childhood emotional neglect

Episode Description:

Real. Relevant. Relationship. The Role God Plays in our Recovery is a concept God put on my heart, and I didn't know what I would say until the podcast was recorded. The role God plays in our recovery is everything. Some will say if you aren't recovering from difficult emotions, trauma, depression, anxiety, or abuse, you don't have enough faith in God or you're not doing enough of something, but most of the time, this simply isn't true. It's both our relationship with God and the scientific modalities that target trauma at its source combined, that help us make progress in recovery. While this is true, our real, relevant relationship with God lights the way, and as we heal, the holes we punch in our trauma let the light and love of God in, so we can live the vivid and beautiful life God meant for us, in full living color. 

No Sources for This Episode

Breakdown of Episode
 0:00 Intro: What's Happening on the Channel
5:32 Intro to Topic: How Faith and Science Play a Role in Trauma Recovery
10:39 Real
12:46  Relevant
18:23 Relationship
23:04 How Clearing Trauma Lets in God's Love 
29:56 Closing

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You are a gift from God to God. 

I am a gift to God from God. 

This thought made me weep and brings me great comfort.

It's true for you, too.

God created you as a gift for Himself. He wants a relationship with you.

Discipling mothers to disciple generations

Kingdom Mothers Rise Up is here for you. There is encouragement and practical steps to improve your relationship with yourself, God, and your child.

I'd love to connect with you. You can find me at:

• email me: contact@mukkovejohnson.com
• Diamonds & Pearls Sharecast
• I often refer to HeartDoodling with Jesus. Learn more here.
• Learn how God communicates with you in Transformational Quiet Times.

Episode Description: 

How Internal Family Systems Can Help You Heal Trauma describes a therapy called IFS for short, what IFS is, how it can help you heal trauma and difficult emotions, and how you can use this therapy for your own healing journey with a therapist or on your own. We learn about how IFS is broken down into parts and self, how these parts and self interact based on your past experiences, and how you can relate to these parts and self to help you heal emotionally. By learning how your mind works through this process, you have a way go inside the roots of your thoughts, emotions, and trauma and understand how they function. With this understanding, you can relate to yourself and parts with more compassion, deal with past experiences with more awareness, and build an identity that is strong, more integrated, and healthy, so you can live the life God made you to live. 

Sources:

These articles introduce you to the concept of IFS, how IFS was created, and how it work in a therapeutic setting.
https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapy
https://psychcentral.com/health/internal-family-systems-therapy
https://www.verywellmind.com/what-is-ifs-therapy-internal-family-systems-therapy-5195336

In this YouTube, Richard Schwartz explains in his own words how IFS works and describes parts and self.
https://ifs-institute.com/about-us/richard-c-schwartz-phd

These articles were used in the podcast to break down how IFS works in more detail--including the parts and self, the 8 C's, 5 P's, and 6 F'-- and how you can use these to manage different types of parts and distinguish self from parts.
https://foundationifs.org/images/banners/pdf/The_8_Cs_of_Self_Leadership_Wheel.pdf
https://www.pesi.com/blog/details/1511/6-step-ifs-process-to-jumpstart-healing

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Welcome back! Twelve Steps Recovery and How it Can Help You Heal Trauma and Abuse is the first episode of the new season. Most people are familiar with Alcoholics Anonymous (AA) and how it helps those recovering from alcohol misuse, but many people don't know there are programs for other forms of recovery. We'll discuss what twelve-step programs are, how they can help those not only in addiction recovery, but in emotional recovery as well. 

There is a direct link between addiction and trauma, and many addictions have traumatic and psychological roots. Trauma and codependency recovery programs have their roots in original twelve-step programs like AA. We'll discuss four twelve step programs--Alcoholics Anonymous (AA), Codependents Anonymous (CoDA), Celebrate Recovery, and Al-Anon--and what each one does, who each helps, how each can help you, and how these programs can strengthen your faith in God. Then we'll discuss how addiction and trauma recovery have similarities when it comes to behavior, causes, and relapses, as well as strategies to stay on the path to recovery. Lastly, we'll discover how the steps in these programs can help you cut the roots of trauma and addiction in your life for good. 

Breakdown of Episode
0:00 Intro to the Year
6:22 Introduction to the Topic and When to Get Help
10:47 Four Different Twelve-Step Programs 
36:13 What's the Connection Between Trauma and Addiction?: It's All About Recovery

Episode Resources: 

• CoDA Page
• CoDA 12 Steps
• Celebrate Recovery Page 
• Celebrate Recovery 12 Steps
• Al-Anon page
• Al-Anon 12 Steps
• Alcoholics Anonymous Page
• Alcoholics Anonymous 12 Steps
• Types of 12-Step Program--these are more chemically based.
• 12-Step Programs--these are broader.

Pod

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Episode Description:

Welcome to Season 3! I'm excited for a new season of Christian Emotional Recovery. This episode, What Will It Be in 2023? includes updates on Season Three of Christian Emotional Recovery--the podcast, Facebook group, and Youtube channel: 
  

• When will the new season be out and what updates will the podcast include? 
• What's new with the YouTube channel?
• What topics are we covering this season?

These questions will be answered, plus I'll tell you what I've been up to, on this short, special episode of the podcast. Please see the link in shownotes for the Christian Emotional Survey. Please take five minutes to take the survey and help me better serve you in the coming season! Thanks. 

Breakdown of Episode

3:00 What We'll Cover in This Episode and What I've Been Doing
9:10 What's New with the Podcast
20:08 What's New with the YouTube Channel

Christian Emotional Recovery Podcast Survey
https://docs.google.com/forms/d/e/1FAIpQLSeitKUL7LxjrS0FLK4iiq2uzDW0aPY6p3sdN2UiEIjF3URGhg/viewform?usp=sf_link

Podcast Website (with episodes and where you can join email list https://christianemotionalrecovery.com

Check out the Patreon page to support the work we're doing https://www.patreon.com/christianemotionalrecovery?fan_landing=true 

Check out my website where the Christian Emotional Recovery store will be housed and check out the writing courses that can help your writing stand out! Please excuse the site. It's still under construction, but the courses are open! https://rachelleroy.podia.com/
 
Join Facebook Group Trauma Survivors Unite: Christian Emotional Recovery https://www.facebook.com/groups/christianemotionalrecovery

Subscribe to my YouTube channel for free meditation and more resources
https://www.youtube.com/channel/UC4a5jGXZ0-qz

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In this episode Danny shares how he took steps in therapy to articulate his struggle with self-worth, and how a few childhood experiences impacted him. He also shares how looking at those situations from his family’s perspective have helped him understand what he went through, as he takes steps to unlearning certain perspectives on his path to feeling worthy. 

Reco items:
https://www.wonderbly.com/ca
https://www.amazon.ca/Monopoly-E3113092-Deal-Card-Game/dp/B07F8JBWZR

Follow the pod: https://www.instagram.com/whycantwepodcast/

Jocelyn's blog: https://www.jocelyncaithness.com/

Tips for Cultivating Peace During the Holidays

In this episode, we discuss updates to the podcast and YouTube channel at the end of the year and in the new year. We also discussion strategies for cultivating peace, coping with stress, and dealing with difficult people and loneliness during the holidays. In this episode, we'll discuss the following:

• Surviving holiday get togethers with unhealthy family
• Coping with the sadness of having unhealthy family
• Coping with the loneliness of no contact
• Coping with the loneliness of missing family
• Coping with holiday stress brought by more responsibility
• Coping with the general challenges the holidays bring
• Keeping your peace during the holidays 

Further Resources:

***The STORE is OPEN!***  https://app.podia.com/products/a-c-o-r-n-meditation-bundle

Podcast Website, subscribe to podcast, free resource, email list. https://christianemotionalrecovery.com.

Patreon Link, to support other trauma survivors and the podcast, become a patron, and get exclusives you can't get anywhere else https://www.patreon.com/christianemotionalrecovery

Free visual ACORN resource for healing difficult emotions https://christianemotionalrecovery.com/free-resource

Subscribe to Youtube for exclusive NEW videos and free meditations https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

To join free Facebook community  https://www.facebook.com/groups/christianemotionalrecovery

Subscribe to Instagram for weekly encouragement:  https://www.instagram.com/christianemotionalrecovery/
 

Like Facebook Page for free weekly encouragement: https://www.facebook.com/stopstrivingandstartthriving
 

Want to write your own healing message or memoir, but don't know how to get started? I'm also a book

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Episode Description: 

This episode was adapted from a recent Youtube video. Check out and subscribe to the Youtube channel linked below for more talks like this one not found in the podcast. This talk discusses what healthy boundaries are and what they are not. In the first half, we discuss what a boundary is using Henry Cloud's metaphor of property lines and why setting healthy boundaries is not only okay, but healthy. Setting boundaries is not selfish. You must set healthy boundaries to be a functional human being and to build loving relationships. We also discuss ways setting boundaries helps us obey God and consider others' needs. In order to set good boundaries, you need to understand the value of your own agency, autonomy, and individuality. Through this episode, we discuss who we might set boundaries with, reasons we don't set boundaries, differences between people with healthy boundaries and those without good boundaries, and ten specific strategies to set healthy boundaries. This video will help you learn to take care of yourself and love who God made you to be.

Resources: 

10 Ways to Build and Preserve Better Boundaries in Psych Central by Shannon Martin, LCSW is an article I reference in the video that discusses what boundaries are, why they are necessary, why we are afraid to set boundaries, strategies to set them, and specific scenarios that give examples of healthy boundary setting. 

Boundaries: When to Say YES and When to Say NO to Take Control of Your Life by Henry Cloud and Peter Townsend was mentioned as a recommended book to go more into detail with setting healthy boundaries in different situations and with different people.

How to Set Bound

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Applying Polyvagal Theory to Heal Trauma and Vagus Nerve Stimulation for Trauma Recovery

This episode repurposes two related Youtube videos that contain visuals. If you would like to view these, feel free to watch the two videos with visuals instead, linked here ("Applying Polyvagal Theory to Heal Trauma" AND "Vagus Nerve Stimulation for Trauma Recovery"), OR you can consult the visuals linked below at these time intervals in the episode as you listen to the podcast. 

18:30 Visual of Polyvagal Theory--Three States

29:18 Organizing Principals of Polyvagal Theory

55:09 Role of the Vagus Nerve and Benefits of Vagus Nerve and Mind-Body Practices

59:30 Ten Vagus Nerve Stimulation Exercises

Resources for Each Talk Are Linked Here: 
https://docs.google.com/document/d/14cQmcfOJpgiW_gic7_3y8FvaE23RVqN9EKebPlAd20I/edit?usp=sharing

Video Description for "Applying Polyvagal Theory to Heal Trauma":

Polyvagal Theory helps you understand how your nervous system works, how trauma gets stuck in your body, why you can't just "think" you way out of trauma, and how you can find ways to heal trauma by targeting it in the body. Understanding this system will help you know why trauma gets stuck in the body, and you can become aware of these states and start practicing specific techniques to stay in a regulated state. This video includes visuals based on established research to clarify how polyvagal theory works, and how you can apply its concepts to your own life. This will help

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Episode Description:

Somatic Practices for Healing Trauma Part II: Practices You Can Do With a Professional is Part II of a two-part series on somatic therapies for healing trauma. This series covers practices you can do on your own or with a professional. Somatic therapy is based on more recent research and generally more effective than talk therapy for healing trauma. It's basically another name for body work, or connecting with the body's sensations and resources to heal trauma stuck in the body so it can release through your neural network. This may include therapies with a specialist who does body work with you to release trauma or heal the effects of trauma. Part II discusses co-regulation with a therapist, body therapies you can do with a specialist, and breakthrough treatments in trauma recovery that are still in their experimental phases like micro dosing under a special doctor's care, and utilizing new devices for healing trauma.
 
*****THE STORE IS OPEN: https://app.podia.com/products/a-c-o-r-n-meditation-bundle

Breakdown of Episode

1:45 Introduction and Disclaimer 

5:02 The Store is Open!

5:54 Intro to the Therapies

11:37 Co-Regulation With a Therapist

21:19 Chiropractic (Atlas Orthogonal)

33:25 Cranial Somatic and Cranial Sacral Therapy

37:39 Massage

45:18 Acupuncture

48:24 Disclaimer on Chemical Substances and Ketamine

30:41 Micro-dosing Using Psychedelics

103:18 TMS--Transcranial Magnetic Stimulation

107:45 VNS--Vagal Nerve Stimulation

Bulleted List of Resources

• Connection and Co-Regulation in Psychotherapy by Arielle Schwartz in Center for Resilience Informed Therapy is the resource used to discuss co-regulation with a therapist.
• Improvement in Depression Following Reduction of Upper Cervical Subluxation Using Osteospinology Technique by Glenndon Genther, Harris Friedman, and Charles Studley and Chiropractic Adjustment by by the Mayo Clini

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Danny shares his take on Childhood Emotional Neglect (CEN) in this beautifully vulnerable episode. He talks to Jocelyn about how he recognized the effects of CEN in his life, and how working through it all has helped him understand some of his behaviours as an adult. 

Follow the pod: https://www.instagram.com/whycantwepodcast/

Jocelyn's blog: https://www.jocelyncaithness.com/

Welcome to Linda’s Corner.  In this episode, Danielle Bernock shares the dangers of unresolved trauma and how we can heal.  Danielle is that lady on the internet who loves you.  She is an international, award-winning author, speaker, podcast host, trauma-informed self-love coach, and the founder of 4F media.  You can reach Danielle at her website https://www.daniellebernock.com.

Some of the highlights Danielle shares:

• What is childhood emotional neglect and how does it affect us?
• Danielle shares her personal story of healing from childhood trauma
• Why she is known as "that lady on the internet who loves you"
• The healing process of SELF: See, Expose, Love, Free
• Did you know that people can be suffering from trauma and not know it?
• What does it mean to love yourself? 
• Additional resources for trauma awareness such as "The Wisdom of Trauma" with Dr. Gabor Mate
• How to fill ourselves with love
• Why we search for answers rather than for someone to blame
• How to heal rather than staying stuck
• How to overcome fear with love
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Subscribe to YouTube channel for exclusive videos and free meditations https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

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Episode Description:

Somatic Practices for Healing Trauma Part I: Practices You Can Do on Your Own is Part I of a two-part series on somatic therapies for healing trauma. Somatic therapy is based on more recent research and generally more effective than talk therapy for healing trauma. It's basically another name for body work (AKA Somatic Experiencing®), or connecting with the body's sensations and resources to heal trauma stuck in the body so it can release through your neural network. This two-part series covers practices you can do on your own or with a professional. Part I discusses how somatic therapy works, explains five somatic practices you can do to heal trauma, and includes resources that can help you dig further into these practices. Part II will cover practices you can do with a professional.

Breakdown of Episode
3:18 Introduction to the Series, Episode, and Topic
6:55 What Is Somatic Therapy?
12:14 How Can It Help Me Heal Trauma and Why Is It Effective?
18:08 Can I Do Somatic Practices on My Own?
21:53 Intro to Five Somatic Practices
23:29 Body Sensation Awareness Through Body Scan
30:41 Grounding and Centering
41:29 Resourcing and Visualization
45:58 Self-Regulation
54:29 Titration and Pendulation

Bulleted List of Resources

• 4 Somatic Therapy Exercises for Healing Trauma in Psych Central by Susan Aybar discusses what somatic therapy is, whether you should do it on your own, and four somatic practices you can use to heal trauma. 
• 10 Somatic Interventions Explained in Integrative Psychotherapy by Esther Goldstein describes ten somatic interventions in detail that you can use to help you heal trauma. 
• How Somatic Experiencing Can Help You Process Trauma in Healthline by Crystal Raypole explains how somatic therapy can help you heal trauma and physical symptoms of trauma, as well as what some important somatic practices are you can do.
• Somatic Experiencing Therapy: Ten Exercises and Examples by Daniela Rimerez-Duran PhD in Positive Psychology goes the most in depth of all the articles here, a

Christian Emotional Recovery Resources

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Episode Description:
What to Do When The Past Comes Calling discusses what to do when old unhealthy habits, addictions, sins, and people who have contributed to trauma in your past show up unexpectedly and cause fear, PTSD, and temptation to fall into old patterns. While each of these are distinct experiences, they are also similar in that there is a temptation to go back into conditioned patterns, addictive behaviors, and trauma based thinking from your past that can throw you back into bondage. You have every right to leave this old life behind. This episode gives you strategies, techniques, and encouragement to stay strong, stay the course, not return to old chains, and live the overcoming life God intended you to have. 

Breakdown of Episode
3:18 Introduction to the Episode and Topic
5:07 Conflict and Cortisol Addictions
7:24 Chemical Addiction and Getting to Its Root Source
12:45 Sin, Guilt, Shame, Repentance, and Healing 
17:43 When an Unhealthy Person From Your Past Contacts You

Bulleted List of Resources

• Episode 12 Season 1 Christian Emotional Recovery Podcast Why We Need to Talk About the Shame of Mental Illness is a podcast episode I mentioned in this episode to help you understand and overcome shame. You can heal shame if you know the difference between healthy guilt and toxic condemnation/shame. 
• Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and Peter Townsend is a book I've recommended in many episodes, and it can help you learn not to feel guilty for setting healthy boundaries, learn what healthy boundaries are, and learn to stick to your boundaries once you've established them. 
• Out of the Fog: Movin

Christian Emotional Recovery Resources

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Subscribe to Youtube for exclusive NEW videos and free meditations https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

Video Description:
Trauma Recovery is tricky work, and it's easy in everyday life and when we're doing healing work with a therapist or on our own to unintentionally retraumatize ourselves through no fault of our own. Knowing what works and doesn't work is vital to trauma recovery. Most people don't understand the nature of trauma recovery, and even many well-meaning experts can cause more harm than good when trying to help you. Often, we don't even know that certain events, healing strategies, or circumstances can retraumatize us. This video discusses ten specific ways we inadvertently become retraumatized and then ten solutions to avoid retraumatizing ourselves when doing healing work. We go into detail about why retraumatization happens in these situations and specific techniques that will help you move forward with healing work, while protecting yourself from further trauma. With the right education and tools, you CAN move forward instead of backward in your recovery journey and achieve Healing That Sticks! 

Resources:
A.C.O.R.N Meditation I've linked the playlist to all four versions here. I mentioned this meditation in 18:30 of the video as one way to begin to see the difference between your initial trauma and layering more trauma, and it will help you with the other nine strategies as well.
How Not to Get Retraumatized by Trauma Therapy in Gateway Counseling by John Hawkins, Jr., M.S., L.M.H.C., M.C.A.P.
Are You Retraumatizing Yourself? 16 Self-Defeating Behaviors Common in Childhood PTSD by the Crappy Childhood Fairy--This is a video.
PTSD Treatment and Why You Might Stay in It for So Long by Roland Bal
Complex PTSD Treatment and Can You Fully Recover by Roland Bal

While I didn't refer to these sources individually in the video, these are the sources th

Christian Emotional Recovery Resources

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Episode Description:

Childhood Emotional Neglect: A Hidden Epidemic illuminates the often hidden and confusing nature of childhood emotional neglect, also called CEN. If you feel like something is wrong with you, but can't put your finger on it, there is a possibility it could be childhood emotional neglect. Because of the hidden nature of childhood emotional neglect, many people go their entire lives unhealed of trauma that isn't their fault. 

This episode discusses what childhood emotional neglect is, how it impacts survivors, why we often don't believe we've experienced this ourselves, how we can overcome this disbelief if there is strong evidence we survived childhood emotional neglect, and how we can overcome and heal from this silent epidemic. 

Breakdown of Episode
4:16 What is Childhood Emotional Neglect?
14:18 How Childhood Emotional Neglect Happens and Its Impacts
27:09 How CEN and Abandonment Trauma Are Connected
32:46 Why is Childhood Emotional Neglect Downplayed?
36:15 How to Deal with the Nature of CEN and Overcome It

Bulleted List of Resources

Check out this link for the resources, since they won't fit in the main area:

https://docs.google.com/document/d/1GaZ8KTEdDEr3oXtSGZHhLtJNICkWy5Pke4VPBqU4_LY/edit?usp=sharing

Christian Emotional Recovery Resources

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You have an enemy and he knows you well. He is tricky and deceitful. 

You can learn to be on guard against his attacks.

Learn one way he gets you to make agreements that hurt you so you can avoid this trap more often. Then teach your children to avoid this trap, too.

Not all your thoughts are yours. Understanding who is talking to you is key to walking in emotional health and maturity.

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Learn to discern God's voice for yourself with Transformational Quiet Times

Discipling mothers to disciple generations

Kingdom Mothers Rise Up is here for you. There is encouragement and practical steps to improve your relationship with yourself, God, and your child.

I'd love to connect with you. You can find me at:

• email me: contact@mukkovejohnson.com
• Diamonds & Pearls Sharecast
• I often refer to HeartDoodling with Jesus. Learn more here.
• Learn how God communicates with you in Transformational Quiet Times.

Episode Description:
How Grit and Resilience Can Help You Heal Trauma helps you consider a balanced approach to healing trauma that works. Many of us have been shamed for not knowing how to heal, and we've been told that we don't pray enough or have enough faith. We've also been told to bootstrap our healing, and if we can't, it's our fault. This approach is toxic and retraumatizing, and it doesn't work.  

Likewise, many of us have been taught helplessness through example or because we've experienced so much abuse, neglect, pain, and disappointment that we no longer believe healing is possible because we feel we've tried everything. We begin to feel beaten down and hopeless. This is learned helplessness, and while it's not our fault, it CAN be overcome with a trauma informed approach. We CAN heal trauma when we balance grit, resilience, and learned optimism as skills that can be cultivated with self-compassion and body based resiliency techniques. With the right tools, healing is possible! 

Breakdown of Episode
1:15 Introduction to the Episode and Topic
3:58 Why a Balanced Approach to Healing Trauma is Important 
29:43 What's Grit and Resilience Got to Do With It? 
35:29 What Is Learned Helplessness?
45:12 The Spoon Theory
49:14 Ways to Build Resilience

Bulleted List of Resources

• Building Your Resilience by the APA references the definition of resilience. This article discusses how resilience is a skill that can be learned to heal trauma. 
• What is Learned Helplessness and Why Does it Happen by Kendra Cherry in Very Well Mind gives a definition and explanation of learned helplessness. Learned helplessness is a research based concept that is the opposite of resilience.
• Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman is a book I recommended in the podcast. It gives you a more detailed approach to overcoming learned helplessness and learn resilience. 
• The Spoon Theory by Christine Miserandino is a famous article I referenced in the podcast that discusses how many of us do have realist

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Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry

Donate One-Time Through Ko-Fi
Help More Trauma Survivors Throu...

Kim and I had a great conversation about being Kingdom Mothers! 

We talked about:

• How a rising tide raises all ships
• The power of community
• Making room for others
• Receiving help
• Knowing yourself and your capacities
• Curiosity
• Helping Kids with big emotions and healing your heart
• Being the hands and feet of Jesus in your home
• Be gentle with yourself

Kim Maclin is a Certified Professional Life Coach, military wife of 21+ years, classroom teacher turned homeschooling mama of 12 years to 3 kiddos, 17, 14, & 8. She has a passion for helping moms to simplify their motherhood, create rhythms and routines that work for their unique families, and transform the relationships within themselves and their homes so that they can truly enjoy motherhood (no matter what season they are in!) and stop wishing away this season for the next, only to realize they've wished away their kids' childhood.

Connect with Kim
Join Joyful Mamahood: Positive Parenting, Time Management, Marriage & Family

Joyful Mama Guide: www.bit.ly/joyfulmamaguide

EMAIL: kim@kimmaclin.com

LEARN MORE: www.kimmaclin.com

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

Discipling mothers to disciple generations

Kingdom Mothers Rise Up is here for you. There is encouragement and practical steps to improve your relationship with yourself, God, and your child.

I'd love to connect with you. You can find me at:

• email me: contact@mukkovejohnson.com
• Diamonds & Pearls Sharecast
• I often refer to HeartDoodling with Jesus. Learn more here.
• Learn how God communicates with you in Transformational Quiet Times.