Explore "coldshowers" with insightful episodes like "Life Hacks With Gary Brecka", "Michael Mosley: 4 habits that changed his life", "Wim Hof and Tom Bilyeu Discuss Strengthening Your Immune System | Instagram Live", "Your Fear Disguised as Personal Growth" and "Freeze Yourself Every Morning" from podcasts like ""The Dan Bongino Show", "ZOE Science & Nutrition", "Impact Theory with Tom Bilyeu", "The Mindset Mentor" and "The Mindset Mentor"" and more!
If you had to do just one thing to improve your health, what would it be?
Our busy lives mean it can be difficult to keep up healthy habits, and with so much conflicting advice out there it’s tricky to separate fact from fiction. In today’s episode, Jonathan is joined by medical doctor, journalist, and presenter Michael Mosley, who is alongside ZOE regular Tim Spector, to discuss Michael’s four key habits to improve our health.
Michael’s latest book ‘Just One Thing’ explores these habits and has seen him speak to singing scientists and eccentric iceman to healthy habit experts and evangelists. And of course, being Michael, he tried every habit out himself. We talk about which methods are the most effective, which he has incorporated into his life, and how he makes his new habits stick.
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Timecodes:
00:00 Introduction
00:12 Topic introduction
01:38 Quick Fire Questions
03:24 Michael's simple changes to improve health
04:26 Are cold showers good for you?
05:54 How long do you need to be immersed in cold water for the benefits to work?
06:40 Can cold showers improve mental wellbeing?
10:25 Potential dangers of cold water swimming
11:58 Do cultural differences present different outcomes across the world?
13:08 Can these small stressors help us?
13:28 What is the theory behind this working?
15:21 Will this work for everyone or is this very personalized?
17:45 What effects does breathing have on your health?
18:57 How breathing exercises affect our brain
21:23 How do you keep up the breathing exercises?
22:36 ZOE app breathing exercise
24:44 Is there a difference between breathing through your nose and your mouth?
26:04 How important are plants and nature for our health?
29:21 Can exposure to nature improve things like mental health and even gut health?
31:01 Can herbs also help improve our health?
31:27 What are the benefits of exercise?
32:42 What are endocannabinoids?
33:41 Are preferences for exercise genetic?
35:12 Is it endorphins that make us feel good after / during exercise?
36:31 How exercise affects us is extremely personalized
38:42 How do we encourage people who don't enjoy exercise to do it?
40:13 Tips to improve your exercise routines
43:08 Are there benefits to walking downhill?
45:42 Summary
48:34 Goodbyes
49:08 Outro
Episode transcripts are available here
Michael Mosley’s book is available to buy here
Follow ZOE on Instagram: https://www.instagram.com/zoe/
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Episode 607 - Is your self education really a mask you a wearing for a fear? A fear of judgement, failure, rejection or even success? I'm going to dive in to this on today's episode so listen in! Tired of feeling like you're spinning your wheels and getting nowhere in life? Join my Iron Mind 60 Day Challenge today at www.IronMind60.com
Episode 593 - Wanna know one of the easiest ways to break out of your comfort zone? Wake up and take a cold freaking shower every morning! In this episode, I will dive into why I hate cold showers but love to do them anyways and what you will gain from taking cold showers as well. If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com
DO THE WORK PODCAST:
A dailyish show focusing on the reality of being a dad, running multiple businesses and all of the organization, productivity, and life hacking that is in place to make it all work. The show will make you cry, laugh, like me, and hate me, but most importantly it will remind you to remember what is truly important in your life.
Each week the episodes follow a specific theme and that theme is covered in this podcast and two other platforms - Instagram and YouTube.
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Produced by podcaster, entrepreneur and dad of three daughters - Diego Footer.
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