confidence boost

This week Jenny sits across the mic from private stylist and founder of Let’s Get You Nicole Russo. Let’s Get You is a full service in-person and digital personal styling and wardrobe management company based in NYC, and Nicole’s mission is to help people discover their style according to their personality and lifestyle. Jenny and Nicole get into how to dress for a changing body and shape, whether it’s due to menopause, weight loss or gain, aging, physique changes from fitness training, you name it! Learn how to understand fashion for your form and figure, because how we dress and present ourselves can have a profound impact on our confidence levels and mood.

Nicole Russo Resources:

• Follow Nicole Russo and Let's Get You on IG
• Check out the Let's Get You website

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STRONG Fitness Magazine Subscription Use discount code PODCAST

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Are your personal beliefs holding your business back? Do you ever hesitate to invest in your venture or constantly worry about scarcity? These are telltale signs of a limited money mindset, and Nikisha is here to help you break free.

Discover the hidden barriers that might be hindering your business success.

Join Nikisha in this thought-provoking episode as she reveals the hidden shackles that might be limiting your entrepreneurial growth. With her firsthand experience in the entrepreneurial world, she delves into the transformative power of aligning your mindset with your core values, especially regarding money.

In this episode, you'll learn:

• Identify Your Money Mindset: Discover the signs of a limited money mindset and how it impacts your business, from pricing strategies to the value you provide.
• Financial Planning Secrets: Gain insights into the importance of financial planning, both personally and professionally, and how it can supercharge your business success.
• The Red Carpet Experience Challenge: Get ready for an exciting opportunity to shift your money mindset and boost your confidence in the sales world.

Join us on this captivating journey towards business enlightenment and success.

Are you ready to liberate your business potential? Tune in, challenge your money mindset, and share this episode with friends ready for a mindset makeover. Tune in now and embark on the path to limitless growth!

Subscribe, listen, and share your thoughts with us. Your next chapter starts here.

How to Connect with Nikisha King:

• Instagram - NK Focus Formula
• NK Focus Formula Website
• Facebook - NK Focus Formula

Gift from NK Focus Formula - Only four (4) more spots left this week to get a powerful method to get rid of your overwhelming feeling. Book your 60-minute call now!

Sponsors:

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In this empowering episode, join us on a journey through the highs and lows of life as I  chat with the incredible Alice Dartnell. From the complexities of divorce to corporate life, entrepreneurial endeavours, building a thriving business, and mastering confidence and energy, Alice shares her personal and professional insights. Get ready to be inspired and uplifted - WHAT a journey!!

Welcome to another episode of Yours Fashionably, where we delve deep into the world of style, self-expression, and empowerment. In today's installment, we're unwrapping a fascinating concept – how your choice of clothing and personal style can be the very first step to ignite your journey towards boosted confidence.

Join our host as they guide you through an eye-opening exploration of the undeniable link between personal style and self-assuredness. Discover the hidden potential within your wardrobe as a tool for self-expression, and how the right outfit can be your secret weapon in conquering your day, elevating your self-esteem, and setting a positive tone for all your endeavors.

In this episode, we'll uncover:

• The fascinating psychology behind personal style and its direct impact on your self-image.
• Real-life stories and examples of how a style transformation has led to remarkable confidence boosts.
• Practical tips and insights on how you can start using your clothing as a source of empowerment today.

Prepare to be inspired, as we unveil the often-overlooked, underestimated, and misunderstood power of style. If you're ready to take that first step towards a more confident you, this episode is your guide. Tune in now and unlock the secrets of harnessing your personal style to elevate your self-confidence!

Find me on Instagram at :https://instagram.com/yoursfashionablyshweta

Blog on medium:
https://medium.com/@chaklader.shweta/

Find me on Youtube: https://youtube.com/@Yours_Fashionably

Fashion line: https://instagram.com/thehouseofsphinx?igshid=MzRlODBiNWFlZA==

Fill in the form to join the waitlist on my FREE training on elevating your life with style and self image.
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#confidence #confidenceboost #improveconfidence

Over the past couple of weeks, I talked a lot about self-confidence with my coaching clients and realized how many misconceptions exist about where to derive self-confidence from. So in today's podcast episode, I want to chat with you about why confidence is everything, three reasons why to invest in yourself first.

In this podcast episode you will learn:
✨ The neuroscience of a confident person
✨ The biggest misconception about confidence building
✨ The importance of time management when building confidence

Thank you so much for being here.

With gratitude,
Julia

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JOIN US NEXT TIME ❤️

Plan Your Week With Julia (weekly on Mondays at 8am PST):
https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration

Join the STRESSD Podcast - Conversations with Julia:
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✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

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BACK after a loooong break. I recorded this episode back in Dec 2021 and totally forgot about it with a big move and wedding planning taking up most of my time. 

I'm launching Season 2. This episode will be my first. Here are some things to think about if you're constantly comparing yourself to other people. Let's make 2023 OUR year by being grateful for what we have and happy about other people's successes.

Confidence is something that everyone will questions at some point in their life, that includes me and you. This weeks episode we talk about ways to give yourself a quick confidence boost when you need it the most!

If you found this helpful be sure to leave a review!

You can also suggest future episode topics right here.
http://thehowyou.co/suggestions

That critical inner voice isn't fact, it's just fear and limits, let's chat about it and work through what's happening.

In this episode I will share a story about where some of my own inner shame has come from and what I do now to silence that noise.

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

This week I have an interview to share with you. While media has improved in the way it represents queer people, there are many groups of people still missing from the scene. 

There are large areas of America that are not as devoid of queer life as it might seem.

So today I'm chatting with my assistant. He chose to be queer in rural America.

I hope you have as much fun getting to know him as I have. Enjoy.

PS. If you need help in your business with things you'd just rather not do, he can help. Reach out.

Get full show notes and more info here:
https://coachalexray.com/podcast/95


***About the new format & Discount Code***
Thank you for being one of our awesome loyal listeners! I can't express how thankful I am for you.
I can't wait to be back with you in the new year.
The new format will include a lot more guests.
If you have any topics or guest you would like to suggest, please email us at podcast@coachalexray.com


As a thank you for your support of the show, get 50% off your first month of the Confident Queer Membership. Just use code: PODCASTFAM
***

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email podcast@coachalexray.com

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

In this episode, I break down what confidence is, what it consists of, and how it can affect your life. Whether you are experiencing low confidence around a specific situation or just in general, I provide foundational steps to boost and rebuild your confidence for future success. 

Mindset by Carol S. Dweck

EP015: How To Build Self-Esteem

Follow me on IG and TT: @yourcoachmari

Send in questions: contact+podcast@marisolmoran.com

Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call

Being a girl is hard. Figuring it out is even harder. Whether you plan on finding true love and building the next Skims or marrying filthy rich like a true housewife this is the podcast for you. Trust fund-less babies have to figure it out—In this new podcast, Kim goes solo to figure it out with special guests and talks to women on their path to the top, down the aisle, and through tough times. This winter, tune in every Wednesday for unfiltered advice, unbelievable stories and certified tips for the girls.

Let's face it, you're gonna want to subscribe to this (@richlittlebrokegrls)

In this episode, Amy shares 3 steps to take when trying to bounce back after feeling like you've fallen short in business. She explains why you may need to redefine success and failure for yourself as well as how to ensure your goals and targets are both attainable and realistic based on where you are on your journey as a business owner. You'll also get a healthy dose of motivation and inspiration along with the tools you need to find the missing ingredients to your success! No matter if you're just getting started in business, you're a seasoned professional or you fall somewhere in between, this episode can help you continue moving onward and upward.

You can find a written recap of this episode and the key takeaways here: https://fastforwardamy.com/119

Looking for more support? Grab my FREE Belief Book. It includes questions and practices that my clients and I use to move past our fear of failure, defeat our limiting beliefs and overcome our imposter syndrome. Follow this link to download my Belief Book now: https://fastforwardamy.com/beliefbook

If you want access to my 24 minute FastForward Million Method training, go to Instagram on @fastforwardamy and message me the word 'method'. I'll send over the video training so you can start scaling your 6 figure business to 7 figures, this year!

Do you want to stop being a slave to your boss, your schedule or your clients?
Become your own boss with my coaching program, the Business Freedom Elevator™ Fast Track, as more than 1500 entrepreneurs have done before you. Grab 1 of the first 100 spots and your €500 discount NOW at https://www.fastforwardamy.com/elevator.

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Learn more about Elizabeth Tran:

Elizabeth Tran is the current Miss Miami Beach USA and Co-Founder of Teens Go Green Global, a 501(c)3 non-profit organization focused on minimal waste education and sustainability through service. 

She graduated with her Masters in Web Design from the University of Florida and recently launched Digit-eli, providing web development services to small businesses and people. 

Website: http://teensgogreenglobal.org

Instagram: http://instagram.com/misselizabethtran

Instagram: https://www.instagram.com/teensgogreen_fashion/

TikTok: https://vm.tiktok.com/ZMJMVfKAG/

LinkedIn: https://www.linkedin.com/in/elizabeth-tran/

Facebook: https://www.facebook.com/MissElizabethTran/

A note from the Host: 

As someone who was personally impacted by bullying, I believe that we have to have an ongoing dialogue about it and also share stories of hope with those that need to hear them most. I am hoping to manifest never-ending kindness. 

Remember to stay strong, always focus on the light, and choose kindness forever and always. I can't wait to hear from you!

Instagram: @kayleyklatt.co

Instagram: @kayleyklatt

Facebook: https://www.facebook.com/kayley.klatt/

Facebook: https://www.facebook.com/Miss-St-Petersburgs-Outstanding-Teen-Kayley-Klatt-1704865763147027

Website: http://kayleyklatt.com

How To Be Confident In Any Situation// Do you want to know how to have more confidence? Watch this video to learn how to build self confidence, boost self esteem and overcome self doubt and insecurity to reach your full potential in life. Learning how to be more confident will give you the certainty to believe in yourself, so you can achieve your biggest dreams and most ambitious goals. 

KEY POINTS

Control Your Emotions! - Pause between a trigger and your response so that you can choose the optimal most courageous response. 

What’s Your Value Proposition? - You are unique, you have special strengths, gifts and abilities. Sit down and write out what those are. What makes you special?

Eliminate Self Doubt - Visualize at the start of a day what are the various things that could go wrong? How might your day not go to plan? Picture yourself at your most courageous and visualize how that version of you would respond.

Stress Is A Superpower - To achieve our strongest self physically, we must stress ourselves. Anticipate stress, embrace it and seek it as a way to build your strength. 

Practice, Practice, Practice - The best way to become more confident is by practicing. Go ahead, make mistakes and learn from them. 

Act As If You Are Confident - Acting as if you are in the state that you want to be will make you enter that state and work through your struggles in a confident way.

Face The Wolves - Walking into discomfort allows us to grow and progress into a confident person. Do the activities that require confidence in order to build it.

FREE EBOOK
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PODCAST INFO

• A new podcast episode drops every Monday.
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking  here
• Be sure to follow Cordelia on Instagram: @codependentrecovery

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WORKBOOK + COMMUNITY + RESOURCES

• Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
• Check out Cordelia's book recommendations here
  • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
• Want to join the community (i.e., community club or book club)? Click here
• Want access to free resources? Click here
• Interested in any other affiliate links? Click here
  • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

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SPONSOR INFO: BETTER HELP

• ALL LISTENERS OF WE HEAL TOGETHER PODCAST GET 10% OFF THEIR FIRST MONTH. SIMPLY CLICK HERE TO SIGN UP: www.betterhelp.com/cordelia
  • Disclosure: This podcast is sponsored by Better Help. Cordelia will earn a commission if you click through and make a purchase.

GUEST INFORMATION: WHITNEY GOODMAN

• Follow her on Instagram: @sitwithwhit
• Whitney’s Course ($7.99): Press Pause: How To Put The Brakes On Burnout
• Sign up for her Emotions 101 Course
• Interested in other courses, worksheets, and workbooks by Whitney? Click here to access her store

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PODCAST INFO

• A new podcast episode drops every Monday.
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking  here
• Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

• Want access to free resources? Click here
• Need help finding a therapist? Click here
• Check out Cordelia's book recommendations here
  • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
• Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
• Want to join the community (i.e., community club or book club)? Click here
• Interested in any other affiliate links? Click here
  • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

Podcast Info

• A new podcast episode drops every Monday.
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking here
• Be sure to follow Cordelia on Instagram: @codependentrecovery
• Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

• Want access to free resources? Click here
• Need help finding a therapist? Click here
• Check out Cordelia's book recommendations here
  • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
• Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
• Want to join the community (i.e., community club or book club)? Click here
• Interested in any other affiliate links? Click here
  • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

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CITATIONS FOR TODAY'S EPISODE

• Tools to help you figure it out--

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MOVIE/BOOK RECOMMENDATIONS

• Gaslight 1944 Film (Rent or Buy on Apple)
• Gaslight 1944 Film (Wikipedia page)
• The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Dr. Robert Stern

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INSTAGRAM POSTS I'VE DONE ON TIPS + SIGNS

• Tools to Help You if You are Being Gaslighted
• Questions to Ask to Figure Out if You are Being Gaslighted
• 10 Things to Do if You’re Being Gaslighted
• Best Ways to Handle being Gaslighted

--
RESOURCES FOR SURVIVORS

• Google Drive full of resources for survivors
• Need help? Tons of organizations here
• Need a counselor? Check this PDF out

Podcast Info

• A new podcast episode drops every Monday.
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking here
• Be sure to follow Cordelia on Instagram: @codependentrecovery
• Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

• Want access to free resources? Click here
• Need help finding a therapist? Click here
• Check out Cordelia's book recommendations here
  • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
• Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
• Want to join the community (i.e., community club or book club)? Click here
• Interested in any other affiliate links? Click here
  • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

• Gaslight 1944 Film (Rent or Buy on Apple)
• Gaslight 1944 Film (Wikipedia page)
• Remake Chronicles Article
• Definition of gaslighting: Abramson, K. (2014). Turning up the lights on gaslighting. Philosophical Perspectives, 281, 1–30
• Dorpat, Theodore L. (1996). Gaslighting, the Double Whammy, Interrogation, and Other Methods of Covert Control in Psychotherapy and Psychoanalysis.  Northvale, NJ: Jason Aronson. pp. 31–46. ISBN 978-1-56821-828-1. OCLC 34548677. 
  • “In order to be effective, gaslighting depends on first convincing the victim that his thinking is distorted and secondly persuading him that the victimizer's ideas are the correct and true ones.” – Page 45
• More likely to stay in abusive relationship (the hotline)
• Gaslighting Techniques
• Sarkis, Stephanie (2018). Gaslighting: Recognize Manipulative and Emotionally Abusive People – and Break Free. Da Capo Press. ISBN 978-0738284668. OCLC 1023486127 (Triangulation)

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MOVIE/BOOK RECOMMENDATIONS

• Gaslight 1944 Film (Rent or Buy on Apple)
• Gaslight 1944 Film (Wikipedia page)
• The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Dr. Robert Stern

---

INSTAGRAM POSTS I'VE DONE ON TIPS + SIGNS

• Tools to Help You if You are Being Gaslighted
• Questions to Ask to Figure Out if You are Being Gaslighted
• 10 Things to Do if You’re Being Gaslighted
• Best Ways to Handle being Gaslighted

--
RESOURCES FOR SURVIVORS

• Google Drive full of resources for survivors
• Need help? Tons of organizations here
• Need a counselor? Check this PDF out