how to be more confident

Today we are chatting about imposter syndrome: what it is, what it feels like and where it stems from, plus actionable steps you can take to begin to work through it so you can step into your power! 

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Today's solo ep is all about confidence! We're chatting cultivating, building & boosting SELF-CONFIDENCE plus 10+ actionable tips that will help you feel better and more confident!


Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
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Learn more about TYIL Program ✨ 

Do you find yourself saying sorry constantly? Apologising for your very existence and then apologising for saying sorry too much? In this episode we dive into the topic of how to stop saying sorry and what to say instead.

When we apologise constantly it is a habit and often because we are also struggling with our confidence and self esteem, this episode is here to support your journey away from empty sorry's and towards feeling strong enough to only apology when you have actually done something wrong.

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

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How do you feel more confident in being yourself, no matter how goofy or different that person truly is? Joey Natale is here to help you improve your confidence, connections, and relationships while allowing your inner light to shine.

Joey and I met through the Speaker Slam competition I've been participating in. He and his speech caught my eye, and I was excited for him to come on the podcast to share his nerdy sorcery with all of us.

This conversation spans everything from reprogramming our minds to the importance of really celebrating our milestones to my terrible partner dancing skills. It's a fun ride that ends with one big call to action: Do more shit that scares you.
 

Meet Joey Natale
Joey Natale is a coach, speaker, and rock climber, and cosplayer, who supports nerds everywhere to level up their personal and professional relationships.

Most of his clients/friends struggle with loneliness, scarcity mindsets, and a general ‘stuck’ feeling. All of them want to love themselves, be able to start not-awkward conversations and have meaningful relationships to share life with. Others just want to love themselves enough to begin reaching for that next step in their career or health! 

Joey loves focusing on building confidence, social skills, and personal/professional relationships (that’s what he struggled with the most for years!) He's equipped with coaching certifications and NLP (neuro-linguistic programming) techniques. If you’re ready to go a little crazy and try new things, he's also happily qualified to deliver meditation and hypnosis support.

Connect with Joey
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Music created and produced by Matt Bollenbach

FREE Unshakable Confidence Blueprint

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For additional resources and to schedule your FREE 30-min Confidence and Clarity Call with Marcy, VISIT: https://MarcyAmaro.com

On this episode of the X with Q Leadership Podcast we're talking about the 5 Marks of a Mature Leader.

• Responsibility

• Confidence

• Consistency

• Character

• Security

Lean in & let's go!

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EPISODE 121: 🎙 Magnetic as F*ck Attraction & Dating Tips - Solo Episode 

This episode is all about being Magnetic and attracting the best people around you whether you are looking for a partner, date or hookup.

It’s time to be M A G N E T I C

I will go over how you can attract the right people into your life and attract amazing dates and have the best time.

YOU can meet someone anywhere, it could be a grocery store, gym, beach, and more!

There is an abundance of good amazing people !

There are NO FUCKING RULES here so I’m giving tips to make your own. I don’t live by rules in business, life, relationships, they are all made up social constructs or opinions so live your life and have fun!

So first off we will dive into the MINDSET of dating and attracting people to you and shift your perspective to having and abundance of good humans around you.

Then let’s talk about attraction and some tips to use when you see someone attractive or you want to put out that magnetic vibe so someone will come up to you, talk to you, and ask you out.

It works. Oh goddess it does.

What we go over:

🖤There are no fucking rules

🖤 How to turn on your Magnetic energy & Show up with Big Booty Energy and ATTRACT

🖤 Mindset to Dating and Attraction

🖤 Have Sex Right away? First date?

🖤 Get to know your date

🖤 Have your non-negotiable and dealbreakers set

🖤 Look fabulous, be flirty, and SHOW YOU’RE INTERESTED!

I go over probably way too many tips and then also some success and not so successful stories!

Check out this episode and share with your friends especially your single friends or post on your story a clip or screenshot and share! @sexybizbabe on IG

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Thankfully, many individuals have been there before you, and they are here to offer tips from confident people. We've had plenty of confident people on the Decide It's Your Turn™ Podcast, and they have given ample quotes for a confident person to live by. If you are wondering, "What is a quote for confidence?" you have come to the right place.

In past interviews, Christina asked her guests for their thoughts on confidence, how to be more confident, and how individuals can learn to grow their own confidence. Here is some of their advice.

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If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you’d like us to talk about that will help you realize that at any moment, any day, you too can decide, it’s your turn!

Christina Lecuyer’s Bio:

Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It’s Your Turn: Women’s Weekend. Christina’s mission in life is to empower people to fully live in their purpose, confidently and successfully!

Decide It’s Your Turn! Podcast

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What situations in your life made YOU a more confident person? If you don't think you're a confident person, really think back to the smallest moments in your life where you showed confidence!

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In this special episode I’m reflecting back on what I have learned on this journey, what I’ll do differently in the future, how I’ve grown as a person and a host, and what to expect in season 3!

What have I learned on this crazy and amazing journey!?

• Asking for help is a strength and not a weakness. Which is why I’ve brought on my first team member! Liz Chapman has joined the LBD Co. team to help me manage the podcast, and that gives me the opportunity to free up my time to coach you on your health goals, create my masterclass, and I’ll be launching The Live By Design Co Club in 2022 too!
• I’m just so dang proud of myself for showing up, doing the work, and finding my voice!

What you can expect from season 3 of The Live By Design Podcast

• I'll be back in your ears in January 2022!
• Talking about mindset, habits, goal-setting, healthy routines, scripting the life of your dreams, and manifestation.
• Tactical advice to get you closer to achieving your goals. 
• I'll talk  of the advice I’d give myself from 10 years ago! 
• I’ll bring on an Enneagram expert
• We will dig into joy and gratitude! 

I’ll be launching the exclusive The Live By Design Co. Club! Each month will have a theme and a corresponding habit that we will work on implementing together. It will give you direct access to me as well as to the other members of the club. We will have monthly zoom calls to talk about how we are setting ourselves up for success, and the LBD Co. Club will be a place to come together without judgement, with kindness in our hearts, and to encourage and uplift one another. Look for The Live By Design Co. Club launching in early 2022!

Resources
Show Notes | Join The Live By Design Co. Club Waitlist! |  Subscribe to Kate’s Weekly Love Letter | Goal Setting Masterclass |

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Ready to work together? I’m here to serve as your Empowerment Coach!

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3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
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4️⃣ Or by tuning in to either of my free virtual summits:
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➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Need to learn how to believe in yourself more? Here are the key difference makers necessary to be able to start doing so!

I hope you draw meaning from my own experiences and endeavors to give yourself a shortcut to being more confident.

How to believe in yourself is a difficult question to answer but I did my best to answer with the most logical, no fru-fru way I could and give you action steps to take afterwards.

Listen to Episode 93 if you want a solid sequel to this type of content.

Or you can book a free call to see if you qualify for mentoring program here:
calendly.com/igmsecrets/sales

Crush it today.

You can always do more than you think you can.

Derek

-----

Hosted by Derek Videll

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Need to learn how to believe in yourself more? Here are the key difference makers necessary to be able to start doing so!

I hope you draw meaning from my own experiences and endeavors to give yourself a shortcut to being more confident.

How to believe in yourself is a difficult question to answer but I did my best to answer with the most logical, no fru-fru way I could and give you action steps to take afterwards.

Listen to Episode 93 if you want a solid sequel to this type of content.

Or you can book a free call to see if you qualify for mentoring program here:
calendly.com/igmsecrets/sales

Crush it today.

You can always do more than you think you can.

Derek

-----

Hosted by Derek Videll

Get First 3 Lessons of Social Launch Formula for Free: My flagship social media growth program that has been exclusively paid for since 2018... until now!

Coffee with Creators: Monthly mastermind for social media creators at all levels to network and grow

Book Complimentary Consultation Call: Get a free review of your current social media strategies on a 1 on 1 call with me

Instagram | YouTube | Website

Confidence. One of the greatest emotions we can embody, and experience. What if I told you that you can enjoy this feeling of confidence ALL of the time? Would you believe me? What if I helped you to tap into a part of your brain and physiology that allowed you to be confident at a moment’s notice, whenever you chose to? It’s NOT too good to be true, and I’m going to show you how to access your confidence whenever you need it most!

In this video I will give you a personal strategy that allows me to tap into my confidence and ‘step’ into confidence whenever I need it most. Confidence will help you to perform better personally, professionally, and allow you access to greater levels of resourcefulness as you take steps towards your goals and vision. 

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EPISODE 87: 🎙 EPISODE 87: STOP Shaming all Over Yourself  

From Sex Work, to Shame, to Fully FREE

Join my FREE workshop here - bit.ly/sexygoddesschallenge

Join my Become a Sexy Goddess Course - bit.ly/sexygoddesscourse

In this episode I interview a powerful and empowered entrepreneur who started being successful in the sex industry to building a spiritual coaching business.

She struggled at the beginning of her business because of all the shame she packed on her, we talk about how to break out of shame, some tips about working in the industry, and how breaking out of shame and judgement about yourself, body image, desires, sexuality is literally a way to become FREE, sexy, and successful.

Jennifer  is a business and mindset coach on a mission to put MORE money in the hands of MORE women online. After going from strugglepreneur to 6-figures as a spiritual coach by ditching the difficult “do it all” approach, she’s now empowering other women to do the same.

She’s edgy, she’s fun, and she’d love you to reach out!

How To Be Confident In Any Situation// Do you want to know how to have more confidence? Watch this video to learn how to build self confidence, boost self esteem and overcome self doubt and insecurity to reach your full potential in life. Learning how to be more confident will give you the certainty to believe in yourself, so you can achieve your biggest dreams and most ambitious goals. 

KEY POINTS

Control Your Emotions! - Pause between a trigger and your response so that you can choose the optimal most courageous response. 

What’s Your Value Proposition? - You are unique, you have special strengths, gifts and abilities. Sit down and write out what those are. What makes you special?

Eliminate Self Doubt - Visualize at the start of a day what are the various things that could go wrong? How might your day not go to plan? Picture yourself at your most courageous and visualize how that version of you would respond.

Stress Is A Superpower - To achieve our strongest self physically, we must stress ourselves. Anticipate stress, embrace it and seek it as a way to build your strength. 

Practice, Practice, Practice - The best way to become more confident is by practicing. Go ahead, make mistakes and learn from them. 

Act As If You Are Confident - Acting as if you are in the state that you want to be will make you enter that state and work through your struggles in a confident way.

Face The Wolves - Walking into discomfort allows us to grow and progress into a confident person. Do the activities that require confidence in order to build it.

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There’s a famous quote by Theodore Roosevelt that says “Believe in yourself and you’re halfway there.” Halfway is a big head start. Imagine starting at the halfway point of a race or even having half of a major project done for you before you dive in. 

What if loving yourself was the key to confidence and believing in yourself?  Loving ourselves is not always promoted, but today, we have a guest who teaches us to celebrate self-love, self-esteem, and self-confidence. Listen in as Author Sherry Duquet (who's work includes the best-selling children's book Violet The Hugging Octopus) shares the healthy benefits of lovingly embracing yourself.

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