daily affirmations

Welcome to Episode 40 of 'The Best Version of You' with your host Nefe Oguntoye. 

In this inspiring episode, we delve into the transformative power of daily affirmations. Discover how simple yet profound positive statements can reshape your mindset and lead you towards a life of positivity and fulfillment. 

Join us as we explore the art of crafting personal affirmations, learn effective ways to integrate them into your daily routine, and embark on a journey of personal transformation. This episode is not just about learning; it's about evolving into the best version of yourself.

📚 Recommended Resources:
For more insightful resources and tools to further your journey of personal growth, be sure to visit our resources page at nefeoguntoye.com/resources/. Here, you'll find a wealth of information and support to help you on your path to becoming the best version of yourself.

🔗 Additional Note:
If you found today's episode enlightening, I highly recommend checking out the original blog post that inspired it: Transform Your Thoughts with Daily Affirmations. This post offers a deeper dive into the transformative power of affirmations and how you can harness them to change your life.

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Unlock the healing power of emotional expression, goal-setting, and gratitude in our latest heart-to-heart on the transformative journey of recovery. We dive deep into the essence of facing our feelings head-on, understanding that it's vital to articulate emotions like anger and frustration constructively rather than impulsively reacting. This episode is a treasure trove for anyone seeking guidance on navigating the often turbulent waters of personal growth and healing.

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
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This episode is a heartfelt call to action, urging you to reflect, identify, and initiate the habits that resonate with your spirit. With profound anticipation, I share upcoming changes that remind us that evolution is not just inevitable but essential in our paths to recovery. Your feedback and personal experiences are the lifeblood of our shared narrative, and I eagerly invite you to add your voice to this collective symphony of healing and growth. Today is not just another day; it's a priceless opportunity to actively participate in your own transformation, and together, we'll do just that.

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

As we clink glasses to celebrate my 15th year of marriage, I'm reminded of the boundless power of dedication. It's not just about staying committed to a person but also about the steadfast journey through recovery, facing down life's toughest challenges. Our latest episode honors this spirit of unwavering commitment, both in the realms of love and personal growth. With a special guest sharing the mic, we delve into the transformative role of dedication in overcoming addiction, mental health issues, and other personal obstacles. Together, we underscore the importance of daily affirmations and journaling as tools to reshape our thought patterns and set the stage for healing and progress.

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

Join me on this exhilarating morning as we embrace the final strides of our 27-day journey towards recovery. It's a beautiful day to focus on our progress and how to maintain the momentum we've built. Listen in as I discuss the essence of perseverance in the context of recovery, breaking down its acronym and what it truly means to stick to your path despite the challenges. I'll share insights on the importance of persistence, evolution, and the energy required to smooth out life's rough edges, all while celebrating the small victories along the way.

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

Join me this morning as we step into the home stretch of our affirmations for recovery journey. Listen in as we celebrate the wins along this challenging yet rewarding path. Today marks Day 26, a momentous point where we start to see the light at the end of the tunnel, symbolizing the ignition of hope and tranquility that comes with steadfast dedication to healing. It's a time for reflection, acknowledging the power of consistency and fearlessness in the recovery process, and the invaluable role of journaling as a therapeutic tool for mapping out our emotions and intentions for the day.

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

Welcome to our 25th day journey through morning affirmations for recovery, where consistency is heralded as the cornerstone of our transformative process. Listen in as we explore the significance of starting the day on a positive note, with a mix of prayer, meditation, and exercise to catalyze happiness and release those much-needed dopamine boosts. Today, I share my personal addiction to finding joy in the small things and the power of journaling as a tool to maintain that inner peace. It's a habit worth having, being addicted to serenity and the peace it brings into our lives.

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

Ever wondered how to turn life's hardships into stepping stones for success? Today's episode is a heartfelt exploration of the mind's power in the recovery journey, emphasizing that every sunrise brings a chance for transformation. I'm not just talking about bouncing back; I'm diving into the strategic use of journaling as a transformative tool and dissecting the essence of 'help' in our daily affirmations. It's a session of self-reflection and strategy, where honoring encouragement and linking purpose aren't just words—they're lifelines to reclaiming control and crafting a narrative of triumph.

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

Could your ego be the co-pilot hindering your journey to recovery? Let's explore this intriguing notion as we metaphorically land our egos, paving the runway for a transformative healing process. Today's flight path has us circling the concept of self-improvement amidst the clouds of introspection and self-care. Buckle up and prepare for an insightful descent into the importance of journaling, acknowledging our ego's role in recovery, and the necessity of putting in the hard work to reap the rewards of true healing.

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

Discover the transformative power of gratitude on your path to recovery and how it can reshape your life's narrative. This episode of the podcast shines a spotlight on day 22 of the recovery journey, a milestone that celebrates the profound impact of thankfulness and self-reflection. I open up about the daily practice of journaling, which has not just been a cornerstone for personal growth but also a way of contributing positively to the community. By sharing our own stories and the cathartic experience of consistent journaling, we invite you to discover the unspoken strength found in the simple act of expressing gratitude.

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

What happens when you stand in the rain, contemplating the significance of friendships? It's day 21, and we're here, with the downpour as our backdrop, ready to rip open the meaning of the word FRIEND - Fabulous, Refreshing, Intentional, Enduring, Nurturing, and Defender. We're talking about the relationships that lift us up, that defend us, even when we're not there, and the essential role these bonds play in our journey to recovery.

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

Imagine waking up, starting your day with a powerful affirmation, a prayer or meditation, a bit of journaling or a brisk morning walk. This isn't a dream, it's a reality we're living each day as we journey through the path of recovery, embracing the power that lies within positive thinking and daily inspiration. We're 20 days in, and the transformation is remarkable. Our habits are changing, our minds are opening, and we're realizing that change is indeed a process. 

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

Welcome to our 19th symposium on the road to recovery, a journey that's not always smooth but definitely worth the ride. If you've ever questioned the power of humility and being humble, buckle up! This episode thrusts these essential elements of recovery into the spotlight. As we chart the path of this journey, we'll explore how the mind processes information, the importance of hard work, and the time it takes to form new habits. 

Consistency is the mantra we'll be chanting during this session. Wishing for better days is admirable but working for them is where the magic happens. We understand the strains of this journey and if you ever need that extra dose of motivation, we're here. Eternally grateful for your participation, reviews, and feedback, we grow together through the rollercoaster ride of recovery. Remember, you're not alone. We're building a community, a common unity. Let's navigate this together.

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

Have you ever mused over the power of a hearty laugh? Ever wondered how something as simple as laughter can add a silver lining to the cloudiest of days? Welcome to this episode of the Recovery Journal, where we put a spotlight on laughter as a transformative element in your healing journey. As we uncover the therapeutic essence of laughter, we'll also walk you through the importance of laughing at oneself, especially when you stumble over life's little pebbles. Let's start our day with a bit of laughter, setting a positive, cheery tone for the day while shedding light on how our thoughts shape our recovery journey.

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

Promising a fresh perspective on spirituality in recovery, today's affirmations are about connecting with our higher power. We've redefined God, not as a deity, but as an acronym for Gracefully Obeying Destiny. We'll guide you in acknowledging the things you can't change, and seeking the grace to accept them. There's a beauty in finding the courage to change the things you can, and this episode aims to provide the wisdom to know the difference.

Recovery can be challenging, but every sunrise brings promise, and we're here to remind you that joy comes after the work is done. In sharing our experiences, we hope to inspire and uplift you on your journey to recovery. Remember, every struggle is a step forward, and every triumph is a testament to your strength. So, keep on moving, knowing you're not alone in your journey. Wear that smile, it's the best accessory you can have! Your story could be the motivation someone else needs, so do share and spread the positivity. Together, we are building a supportive community in the recovery space, and we thank you for being part of it.

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

What if you could unlock the power of self-improvement to amplify your recovery journey? This episode promises to be a beacon of hope and inspiration, as we navigate the complex, yet rewarding path of recovery. We turn the spotlight on the word 'increase', offering nuggets of wisdom on how to augment the value of your recovery process. Step into our world of growth, where we present the transformative acronym for 'increase': Identify a needed change requires effective acknowledging self error. This serves as a potent reminder that the journey of healing begins and ends with you.

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

Are you seeking a more positive mindset for your day-to-day routine? Ready to embrace the power of love and positivity? Today's episode is a breath of fresh air, a soothing balm for the soul. Join me in celebrating day 15 of our transformative journey as we explore the power of living on vibrational energy. I'll guide you through my morning ritual of prayer, meditation, and journaling designed to set the stage for a fantastic day, and share the game-changing affirmations journal available exclusively on Amazon. We're changing the recovery narrative and you're part of this incredible progress!

In the heart of today's talk, we delve deep into love. It's not just a feeling, but an energy that can be calming, refreshing, and utterly breathtaking. We'll discuss self-love, its importance even in the face of trauma and obstacles, and how love becomes a lifestyle of choice. As part of today's session, I encourage you to journal about love and how it resonates with your recovery journey. Remember, this is a journey, not a destination.  So, buckle up, let’s harness the power of love and positivity, and make it a beautiful day together!

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

Set off on the road to recovery with our Day 14 affirmations. Let's guide you in the journey to self-discovery and self-improvement through consistent effort and the power of journaling. In this episode, the affirmation of the day is "I am secure". We explore how internalizing and repeating this mantra can help in reprogramming your negative patterns and fostering positive habits. 

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

Do you believe in the transformative power of self-belief and the ability to manifest greatness within? We're going to dive into the thick of it, discussing the concept of mistakes and how they form an integral part of recovery. You're invited to listen as we unravel the importance of manifestation, emphasizing the necessity of self-belief as the foundation of achieving greatness. Each of us has made mistakes, and the path to recovery involves learning and growing from these experiences. 

We bring to you the concept of self-correction, emphasizing that a mistake morphs into an error only when you refuse to rectify it. As we near the end of this enlightening journey, you'll find the breakthrough you've been seeking starting to materialize. Remember, recovery can't be purchased, it's all about the effort you put in. Be part of the narrative, because together, we can navigate this journey to recovery and grow from our shared experiences. Be prepared to work, consistently, as that's where real results lie. May peace and blessings be with you all.

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

What if the very emotions you're wrestling with could be the key to your recovery journey? Day 12 is all about understanding and regulating our emotions, because emotional freedom equals healing. We're shedding light on emotional intelligence and how it can unlock us from our chains. We break down the acronym for emotions - 'Energy movement obtained through intelligence over negativity.' An empowering way to see emotions, isn't it?

We also explore the therapeutic power of journaling, a tool to help unlock and make sense of those whirlwind feelings. Plus, we delve into the importance of sharing your thoughts and feelings, because sharing is not just caring, it's therapy. We're building a supportive recovery community, and your voice matters. It's also about making time for yourself, for rest, and for self-care. Remember, you're not alone in this journey - together, we rise, we heal, and we celebrate our victories. So, let's get involved in the beautiful work of recovery.

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com