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    daily journaling

    Explore " daily journaling" with insightful episodes like "Brain Dump Basics" and "Episode 56: To Journal or Not?" from podcasts like ""Mindful Productivity Podcast" and "Queen Speaking"" and more!

    Episodes (2)

    Brain Dump Basics

    Brain Dump Basics

    Let's get back to the basics of brain dumps.

    In this episode I'll walk you through:

    • The newest book I'm reading that shed light on why brain dumps can be so much more important than we realize
    • Where to start with brain dumps
    • Important things to remember when it comes to truly decluttering your mind
    • A simple brain dump strategy to get started that will help you feel incredibly clear in less than 10 minutes a day 


    Grab your copy of the Daily Productivity & Brain Dump Book here:  https://www.mindfulproductivityblog.com/bdb

    Want to learn how to create, format, and self-publish your own journal or planner?  Grab my free planner publishing guide here:  https://www.publishaplanner.com/guide/

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    Episode 56: To Journal or Not?

    Episode 56: To Journal or Not?
    We're sharing how journaling can improve our daily lives, how to find the best style to work for you and stick with it. Links in this episode: * Fast Company: You can’t be productive without routines and rituals. Here’s why (https://www.fastcompany.com/90293936/benefits-of-daily-routines-and-rituals) * The Cut: I’ve Been in 4 Relationships With the Same Person (https://www.thecut.com/2019/01/ive-been-in-four-relationships-with-the-same-person.html) * Zen Habits: The Four Habits that Form Habits (https://zenhabits.net/habitses/) * Rhodia Pads (https://rhodiapads.com/collections_view_all.php) * 52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy Diary by Moorea Seal (https://amzn.to/2TpeDNT) * Two Minute Mornings: A Journal to Win Your Day Every Day Diary by Neil Pasricha (https://amzn.to/2D1hYLW) * Bullet Journal YouTube: How to Bullet Journal (https://www.youtube.com/watch?v=fm15cmYU0IM) * Real Simple: How to Find the Right Journaling Style to Improve Your Life (https://www.realsimple.com/work-life/joys-of-journaling) * Doist: The 15-Minute Habit Worth Making Time For (https://doist.com/blog/benefits-of-journaling/)
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