decaf

In this episode, Zach and Jeremy talk openly about how they trimmed their daily caffeine intake – and how you can benefit from doing the same. By reducing their coffee intake, they were able to decrease anxiety, sleep better, and improve focus throughout the day.

You’ll hear their tips for slowly weaning yourself off caffeine to avoid headaches and withdrawal symptoms. Even if you’re a die-hard coffee lover, you’ll be inspired to re-evaluate your own habits. Minor tweaks like mixing in decaf or timing your last cup can make a major difference in your mood, energy, and wellbeing.

Topics include:

• Caffeine as an addictive, psychoactive drug
• Jitteriness and anxiety caused by excessive caffeine
• Disrupted sleep cycles and insomnia
• Caffeine withdrawal headaches
• Strategies to gradually reduce intake like mixing regular and decaf
• The 12-hour cutoff before bed to avoid sleep disruption
• Increases in focus and energy stability from lower doses
• Resetting caffeine tolerance through a “caffeine reset”
• Observing improved mental and physical wellbeing in moderation
• The painful process of breaking up with caffeine

How is Crypto Transforming Payment Transactions & Accelerating Global Blockchain Adoption?

In this episode of The Next Billion podcast, Rick Martin, co-founder of Decaf, a digital payments platform designed to make crypto payments easier, joins George Harrap.

Together they explore the challenges of hidden fees, prevailing complexities in currency exchange and the evolution of Decaf as a user-friendly crypto payment solution.

Their conversation also covers the practical implications of Bitcoin adoption in El Salvador, user-friendly on-ramps for mass crypto adoption, and the importance of partnerships with existing financial services like MoneyGram. 

Crypto is so much more than just numbers and nodes. It’s about onboarding The Next Billion users. The Next Billion podcast is a direct and unfiltered dive into the stories of the builders that are making this happen.

Host George Harrap has wide-ranging discussions to help people better understand the future of crypto adoption and uses around the world.

If you haven’t subscribed yet, join us in onboarding The Next Billion.

Follow The Next Billion

Twitter https://x.com/the_nextbillion

Warum schmeckt entkoffeinierter Kaffee so scheußlich schmeckt

So ein herrliches Tässchen Kaffee ist doch auch am Nachmittag fein – oder zwei, oder drei? Ja, nein ich mein Jein. Auch wenn Kaffee ja wunderbar gesund ist, ist er das eben nur in einer gewissen Dosis und ab einer gewissen Uhrzeit kann auch eine kleine Dosis, üble Folgen haben. Nicht der Einzige, aber definitiv ein Grund dafür, dass immer mehr Menschen auf entkoffeinierten Kaffee zurückgreifen – aber bitte in gut!

Wie was, guter entkoffeinierter Kaffee, sowas gibt’s? Ja, sowas gibt’s. Warum das lange nicht so war, und worin die Schwierigkeiten liegen, darum solls heute gehen. Wie Kaffee entkoffeiniert wird, darum ging es letzte Woche. Solltest Du das also noch nicht gehört haben, schalte doch als erstes mal in Teil 1.

Viel Spaß beim Hören!

Wenn dir gefällt, was ich mache: steadyhq.com/einfachmalkaffee

Shop: einfachmalkaffee.com/shop

Spreadshirt Shop: einfachmalkaffee.com/spreadshirt

Web: einfachmalkaffee.com

Instagram: @einfachmalkaffee

Facebook: einfach mal Kaffee

YouTube: einfach mal Kaffee

Mail: horst@einfachmalkaffee.com

Datenschutz und Impressum

Eine mobile Kaffeebar für dein Event:

einfachmalkaffee.com/mobile-kaffeebar

einfach mal Kaffee Camp:

einfachmalkaffee.com/produkt/einfach-mal-kaffee-camp-ticket

Wie wird Kaffee entkoffeiniert

Ein guter Kaffee ist Genuss. Nicht umsonst haben besonders die ganz hochkarätigen Vertreter dieses Elixiers, bei Vielen den Stellenwert eines guten Weins, Whiskeys oder anderer Genussmittel. Aber nicht Jeder, der noch richtig Lust auf eine gute Tasse Kaffee hat, hat auch noch Lust auf Koffein. Eine Interessenkombination, die lange Zeiten unvereinbar war.

Doch es erstrahlt Hoffnung am Horizont! Entkoffeinierter Kaffee erlebt nämlich einen wahren Nachfrage Boom. Immer mehr Menschen wollen vielleicht auch am Nachmittag noch eine herrliche Tasse Kaffee genießen, oder müssen aus den unterschiedlichsten Gründen auf ihren Koffein Konsum achten. So setzt sich auch in diesem Segment immer mehr Qualität durch.

Das führt zu der Frage, warum ist entkoffeinierter Kaffee eigentlich schon so lange oft so scheußlich? Wie kommt überhaupt das Koffein aus der Bohne und wer hat entkoffeinierten Kaffee erfunden?

Fragen über Fragen, genug sorgar für 2 Folgen des einfach mal Kaffee Podcast. Heute in Teil 1 schauen wir erst mal, darauf wer´s erfunden hat und wie man Kaffee das Koffein entzieht.

Viel Spaß beim Hören!

Wenn dir gefällt, was ich mache: steadyhq.com/einfachmalkaffee

Shop: einfachmalkaffee.com/shop

Spreadshirt Shop: einfachmalkaffee.com/spreadshirt

Web: einfachmalkaffee.com

Instagram: @einfachmalkaffee

Facebook: einfach mal Kaffee

YouTube: einfach mal Kaffee

Mail: horst@einfachmalkaffee.com

Datenschutz und Impressum

Eine mobile Kaffeebar für dein Event:

einfachmalkaffee.com/mobile-kaffeebar

einfach mal Kaffee Camp:

einfachmalkaffee.com/produkt/einfach-mal-kaffee-camp-ticket

This week on the podcast we’re exploring the growing demand for decaffeinated coffee and its increasing potential in the specialty landscape.

In conversations with Laura Burton, Marketing Lead for Coffee, Taylors of Harrogate, Chris Kornman, Director of Education, Royal Coffee, and Emmanuel Dias, VP of Trading for Europe, Swiss Water, we discuss the different processes for removing caffeine, find out how big the decaf market is globally and what the driving trends are for this small but highly promising market segment.

You can find out more about Chris Kornman's book "Green Coffee: A Guide for Roasters and Buyers" here.

Credits music: “I still miss you” by Emma Stevens for The Coffee Music Project

Subscribe to 5THWAVE on Instagram @5thWaveCoffee and tell us what topics you'd like to hear 

A lot of people really, REALLY don't like decaf coffee. But most of those people don't drink it - so why are they so bothered by it?

Decaf is largely misunderstood and has possibly been left behind in 2021 with the rise of specialty coffee.

Brendan, Aaron and Chris discuss the history of decaf, how coffee is decaffeinated and try to get to the bottom of why people feel so strongly about it on this episode of the Filament Coffee podcast.

We've been on a bit of a stinker streak with our game show choices lately and you know what, we're just sick of it. So for the first half of the episode, we're just gonna try out a bunch of openings, and for the second half we ponder important questions such as, "What might the view be like from the back of The Hollywood Squares?" Riveting stuff.

Zach informs us about a wild new sport, Jared wants to see the butts, and Adam is looking for a Tennessee Williams style reality show. 

Talking Points Include: Jared's Decaf Adventure, Dunkin Sugar Attack, Football Furniture, Merv Griffin's Perfect Birthday, Noises Off The Game Show, Best Backstage Drama, Mark's Secret, A Real Bad Callback

Episode 40: The Ins and Outs of Coffee and Health + Health Decision-Making Clarity

Is coffee good for us or should we quit drinking it? A mega-meta-analysis shows there could be many health benefits. But how do we know if we should be drinking coffee or not? We also take a look at a decision-making pitfall that we can be alert to, whether we’re navigating COVID or another health issue.

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Health Decision-Making Pitfalls

• The Undoing Project, Michael Lewis.
• The Two Friends Who Changed How We Think About How We Think, newyorker.com
• Thinking Fast and Slow, Daniel Kahneman.
• When It Comes to Covid-19, Most of Us Have Risk Exactly Backward, nyt.com
• Against Covid-19, Imperfect Measures Do the Most Good, nyt.com

Coffee Deeper Dive – Caffeinated? Decaf? Health Benefits? Keep Drinking it Or Quit It?

• British Medical Journal (BMJ) Mega-Meta-Analysis: here and here
• Health Benefits of Drinking Coffee, time.com
• Whole View Podcast - coffee episode
• The Benefits of Quitting Caffeine, marksdailyapple.com
• Why We Sleep, Matthew Walker, PhD.

Things I Love Segment

• Documentary: Kiss the Ground -- Netflix

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

We cover a lot of ground (he he) in this episode all about java! I've been around the block a few times when it comes to coffee. You'll hear all about the good, the bad, and the unfortunate! 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Coffee Advertising - General Foods International Coffees and Sanka

• Not the Exact International Coffees Commercial I Spoke of, But Similar
• A Print Ad From My Time Working on The Brand
• The Joe Montana Commercial for Sanka
• Joe Montana Sanka Print Ad

Spaghetti and a Peanut Butter Sandwich (see Ep. 38!)

• Reddit: Stonerfood
• Radio Challenge: Eat Spaghetti With Peanut Butter Sandwich - 5 Minutes of Your Life You'll Never Get Back

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast!

In this episode JP and Harlow are joined by in house by two amazing Physical Therapists, Lexi and Tori. We talk about what it takes to become a physical therapist, consistency vs. instant fixes, the benefits of dry needling,  the effects of caffeine on the body, and we finally find out JP's real age..lol. Also, Be sure to listen to the end to hear Tori tell her jokes! 

Huge Thank you to Lexi an Tori for being part of the show! 

Coffee is surely America’s favorite herb. So many people rely on it as part of their morning ritual, and it’s easy to see why! The aroma, the flavor, the stimulation – there’s a lot to like. But what if caffeine gives you the jitters, or rumbly guts? You can go with simple decaf, but even better is an herbal coffee replacement – and Katja’s got a recipe we think you’ll love.

This “notCoffee” blend incorporates adaptogenic herbs along with plants that support circulation & fluid movement, digestion, and other critical processes for good health. It can give a boost to your energy levels, but not at the expense of your nutrient stores, and not in the “credit card” way that strong caffeinated drinks can do.

notCoffee is a flexible, customizable formula strategy you can alter to your own needs and tastes. We like it way better than the store-bought herbal coffee replacements. Learn all about it in this episode!

Herbs discussed include: angelica, ashwagandha, reishi, codonopsis, spikenard, rhodiola, dandelion, burdock, calamus, elecampane, pleurisy root, solomon’s seal, astragalus, maitake, and of course, coffee!

We’re All In This Together sale! Use the code together to get 15% off any of our courses or programs! This offer is good for the month of July 2019, so don’t delay – get your herb on today!

As always, please subscribe & review our podcast wherever you listen, so others can find it more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

You can find all of our online herbalism courses at online.commonwealthherbs.com!

“We typically reach for caffeine because the cue is fatigue.” –
If you’re reaching for caffeine more than once a day – consider the causes.

Continued from Episode 27 - diving into the powerful effects that caffeine is having on your body, how much is too much, adrenal fatigue, cortisol, hormones, decaf and the certification you should be looking for. Lastly, adaptogens - and specialty coffee blends... or is it better to enjoy your coffee black?

www.criticalconversationspodcast.com/episode028

As you know – we’re not here for the fads or promoting the trends.

In this episode:

- What effects is caffeine having on my body? Health benefits included.

- How much is too much? What’s the “safe’ amount? Is decaf any better?

- Is adding all of the adaptogens, or trending superfoods really worth it?

- What’s coffee doing to my adrenals? Stress levels? Anxiety?

- How can I start cutting back without suffering the consequences?

- Can I just drink my coffee black?

- Favorite coffee brands, additional links and resources on our website

www.criticalconversationspodcast.com/episode028

If you haven’t already – here’s how you can support us in three easy steps:

• SUBSCRIBE to the podcast on itunes, spotify, or whichever app you’re listening on
• Sign-up for our weekly e-mail newsletter
• Follow us on instagram @CriticalConversations

This time on The Roast we talk about decaf coffee. Why does it exist? How did it get discovered? The origins of this weak brew date back to the early 1900's and seemingly by accident decaf was born. Is it actually good for you, and does it have any health benefits? We get fired up about decaf and hopefully entertain you in the process.

Check out the full show along with the weekly podcast and more at deathwishcoffee.com/joshbarnett

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch, the fuel of choice for healthy athletes looking to burn fat for fuel, maintain steady energy without the spikes and crashes, and optimize sports performance. EP fans get 15% off UCAN, shop now.[/sponsor]

Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to lose weight and get in great shape, with little success, finally achieve breakthrough results. Yuri is on a mission to empower 10 million people to greater health by 2018 by making fitness and health simple again. And today we're lucky to be getting some of Yuri's wisdom on EP. Yuri than you for joining the show!

On this show:

• Yuri's story of being a pro soccer player, and eventually fit but unhealthy. His symptoms including chronic fatigue, asthma, eczema, etc, and at 17 he lost all his hair after developing an autoimmune condition. He changed everything and found his path to quality health. One of the biggest lessons he learned was the importance of what one does BETWEEN training and/or workout sessions....
• Why all you need is the minimum effective dose.
• Keys to creating good habits that stick:
• Why we shouldn't invest in willpower and how to set yourself up for success instead
• The power of our environment--make it a good one
• Creating habits requires three steps:

1. Cue
2. Practice
3. Reward

• External vs internal rewards
• The journey is the rewardCuC
• Some key habits of top performers:
• 10 Habits of Successful People (Done Before 9 a.m.)
• Meditation - why is it worth doing a meditative act instead of extra miles or more working out? Yuri explains the science of why meditation is so healthy
• Sleep - deep sleep! Tips on mastering your sleep and why an earlier bedtime matters so much for the best quality sleep
• Yuri's morning routine and examples of healthy and productive habits
• On nutrition and eating for performance:
• The kind of breakfast Yuri recommends to help manage cortisol levels
• Intermittent fasting - all it takes is once a week or a brief time period to reap the benefits
• Why grazing and eating all the time is terrible for our health (insulin, etc)
• Eating for performance VS fat loss--there is a difference
• Get good at using fat for fuel, that's always the goal
• On raw foods--why Yuri is a fan
• Alkaline diets--anti-inflammatory, lead to less soreness, and more so more veggies on your plate!
• On coffee--Is Yuri on board with caffeine and Bulletproof coffees or not?
• Listen to Dave Asprey and Yuri "go at it" on the coffee debate in this podcast

On this show Tawnee and Lucho dive deep into a bunch of topics and your questions including:

• SUP racing (vs triathlon) - Tawnee's first experience
• Nutrition periodization and how to develop metabolic efficiency and then move on, revisiting the idea of need 4:1 carbs-protein post-workout, and more on carbs
• Taking caffeine tablets (No-Doz) pre run - good are bad?
• Caffeine and adrenal fatigue
• How lucho and tawnee use caffeine/decaf, and is caffeine ok?
• Training for a 540km long road bike race, should I swap some of the 2h zone 2 rides on the trainer for VO2max intervals and threshold work? Will that help me prepare for such a long race?
• Why is there a difference in perceived effort between the bike and the trainer?
• First marathon and missed goal by 30min - what happened?! Going through the data to make sense of it all, and how to change things for a better race next time.
• Miraculous MAF improvements from walking 6-10 miles a day, drills, corrective exercises, hip mobility drills, weight training, and limiting carbs while adding more fats and proteins