diet and exercise

Consistency is key when it comes to sticking to a healthy diet and exercise routine. But, it's not always easy to stay on track. Ironically, trying too hard to be consistent can backfire and lead to failure. Join us as we explore how to maintain consistency without overwhelming yourself. 

Discover practical tips for finding the right balance and achieving long-lasting results on your fitness journey.

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Are you trying to kick off the new year by eating better? Or figure out a sustainable way to eat that works for you? If so, then you need to tune into this episode!

Today, we’re going to talk about intermittent fasting - my all time favorite way to reclaim your health! Gin Stephens, author and intermittent fasting expert joins me to chat about the power of intermittent fasting and how it can change your life starting today!

You will hear:

• How Gin turned her new book into a workbook for day by day guidance
• The basics of intermittent fasting and real world results
• Our bodies are designed for fasting - for women, it’s a superpower
• How to fast safely and how to listen to your body
• The importance of figuring out your “why”
• And so much more!

Grab Gin's newest book,  28-Day Fast Start Day-By-Day, here: https://read.macmillan.com/lp/28-day-fast-start-day-by-day/

Connect with Gin:
Gin’s website: https://www.ginstephens.com/
Gin's Instagram: https://www.instagram.com/ginstephens/
Gin’s Books: https://www.ginstephens.com/get-the-books.html

Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/

Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/

Support your hormone balance- EnergyLift!

Connect with Dr. Tabatha:
Work with us: Schedule a call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

When should you be eating around your training regime? 
What types of foods should you be eating? 
Should you train fed or fasted? 
Today Tiff answers all these questions for you. 

Plus she even let's you in on some yummy recipes and types of meals you can be eating to give your body maximum fuel for your workout. 

And her handy tip for recovery, I'll give you a hint it's to do with protein and eating right after you exercise. 

P.S remember, good carbs and fats are our friends! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Are you puzzled by the principle of calories and how they affect your body? Want to comprehend the complex concept of energy intake and expenditures? 

In this compelling episode of the me&my health up podcast, host Anthony Hartcher, an esteemed clinical nutritionist, and lifestyle medicine specialist, dissects the complex topic of 'energy intake and expenditures' for us. Anthony elaborates on the different aspects of calories, including their definition, their influence on our bodies, and the intricacies of energy extraction from food. 

Anthony also provides enlightening insights into the role of macronutrients, the energy equation, and the impact of alcohol and various body types on energy expenditure. Discover how the body utilises food energy, the significance of thyroid health, and the effectiveness of mindful eating.  

Listen in for a comprehensive understanding of how to manage your energy intake and expenditures for optimal health. Tune in to this episode to decode the calorie conundrum and empower yourself with the knowledge to manage your health better. 


About me&my health up & Anthony Hartcher 

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Listen on: Apple Podcasts   Spotify

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

* TRIGGER WARNING: This episode discusses disordered eating. If you need support you can contact The Butterfly Foundation on 1800 ED HOPE *

In Steph & Laura's catch up today, they revisit last week's topic of toxic wellness rules that many of us once lived by, and one particular extremely restrictive rule was sadly one of the most common ones sent in, so the girls find out the dangers involved and ways to have a more balanced approach to eating. For more info, you can read some of Liv's advice in this KIC blog post.

On a much different note, they also revisit a little something Steph revealed in a recent episode titled 'Some extremely personal details about our sex lives, with Rachel Baker' where she said there's 'one specific position' that is.... the most enjoyable. Today, we find out what position that is! We also hear some insane nightmare neighbour stories. Buckle in, today's ep is a wild ride!

SPECIAL SHARES:

• Laura – Tomorrow and Tomorrow and Tomorrow, book by Gabrielle Zevin
• Steph - Good Will Hunting, 1997 film

KIC UPDATE:

You can now share your KIC workouts on socials, and you can also schedule your favourite masterclasses to have your whole week planned out! If you haven't joined KIC, we have a 7 day free trial.

See omnystudio.com/listener for privacy information.

Have you ever thought to yourself, “If I just eat a few less calories,” or “Ten more squats is sure to get me to goal,” and then wondered where it all went wrong? Today we are going to talk about it! My guest today is Melissa Vogel, a fitness expert, podcaster, busy mom, and creator of Team Busy to Bomb Fit Mom, and she is going to let us know what the missing link is... and it's not what you think!

You’ll hear:

• How focusing all of your journey on the number of pounds you want to lose isn’t the goal - who is the person at the end of the goal?
• Peeling back the layers of excuses as to why we can’t accomplish our goals until we find the fear…of change - and face it!
• Why you have to build the car before you can enter the race
• How most people are working out wrong
• And more!!

More about Melissa:
Melissa Vogel is a wife, mom, personal trainer, entrepreneur, business owner, actress, fitness coach and instructor, and the creator of Busy to Bomb Fit Mom. She knows what it is like to have a very busy schedule and barely enough time to shower, so she created this program with that in mind. You can also check out her podcast, Busy to Bomb.

Connect with Melissa:
Melissa’s Website: https://melissavogelfitness.com/
Melissa’s Podcast: https://melissavogelfitness.com/category/podcast/
Melissa's Instagram: https://www.instagram.com/itsmelissavogel/
Melissa's Facebook: https://www.facebook.com/melissavogelfitness/

Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/

Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/

Support your hormone balance- EnergyLift!

Connect with Dr. Tabatha:
Work with us: Schedule a call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Are you in the vicious cycle of eating every couple of hours? Did you know that your body is actually made to live a feast famine cycle? Today, I dive into what metabolic flexibility is and how we can achieve this through feast famine cycling!

You’ll hear more about:

• The 3 main types of macros
• One BIG problem with eating every few hours  
• The role insulin resistance can play in your body
• Stop eating this one thing all of the time!
• How to properly use fat stores for energy
• My favorite way for you to lose weight 
• Why carbs are still necessary in your diet
• And more!

Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/

Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/

Support your hormone balance- EnergyLift!

Connect with Dr. Tabatha:
Work with us: Schedule a call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Have you or someone you know been diagnosed with fatty liver disease? More and more women everyday are being told that they have this disease, but what is it really? Today, I'm diving into what fatty liver disease actually is, how to identify and ways you can address the issue!

Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/

Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/

Support your hormone balance- EnergyLift!

Connect with Dr. Tabatha:
Work with us: Schedule a call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

The mistake most women make when they realize that summer is right around the corner and they have a beach trip or a summer vacation that they want to look and feel lean by, is that they start working out a ton. This is a problem for a few reasons…

The 3 biggest reasons are: you can’t out-train a bad diet, you’re going to have to tighten up your nutrition, and over-training can lead to injuries that set you back. 

But let’s say you’ve been consistently strength training on a periodized strength training program so you don’t jump into working out… another mistake I see women make when trying to get beach ready is that they go from not paying attention to their nutrition at all to jumping into a low-calorie diet. 

Maybe they do a diet with a name like Optavia or Keto or maybe they just start tracking calories and let MyFitnessPal tell them how many calories they should eat. 

Today's episode is all about how to get beach body ready the right way and have sustainable results throughout the summer and beyond.

Time Stamps:

(1:30) Summer is Officially Here

(3:08) Tightening Up Your Nutrition vs Ramping Up Orange Theory

(6:00) Injuries from Crossfit Days

(10:05) The Dangers of MyFitnessPal

(11:40) The Vicious Constriction Cycle

(13:45) Recent Zoom Call Example

(17:48) The Best Way to Get Beach Ready

(22:48) Our Past Episodes

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Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!

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Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

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Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Here are the notes for episode #372 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss reversing osteopenia in women, supplements for stress, & exercise with adrenal dysfunction.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[15:10] Reversing Osteopenia in Women

[37:10] Supplements for Stress

[50:40] Exercise with Adrenal Dysfunction

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

LMNT

Foreo Luna 2 Cleansing Facial Brush

Beautycounter Counterstart Cleanser

Charcoal Mask

Facial Steamer

Reflect Effect AHA Mask

Suku vitamins

L-theanine

German Body Comp

Organifi
Support your body, energy, immunity, and stress with Organifi.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT
LMNT makes grab-and-go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo-friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

BIOptimizers
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

Today we are traveling to sunny Florida where I speak with Author, Actor, Stand-Up Comic, and (retired) Los Angles Country Sheriff Sergeant Cliff Yates.

Cliff Yates spent 35 years as a police officer from upstate New York to Los Angeles. For 25 years he was a cop by day and comedian by night. After being featured on a local Los Angeles tv show, he became known as L.A’s Comedy Cop. He has produced comedy specials at the Hollywood Palladium, Roxy on Sunset, and the El Portal theatre in North Hollywood. Cliff is also an author of self-help and other books.

In today’s episode we discuss:

·      How Cliff started his career in law enforcement. 

·      What it was like growing up in a police family, especially having your dad as the chief of police in the town you lived in.

·      Cliff’s journey from being a sheriff deputy in a small county, to becoming a sheriff deputy in Los Angles.

·      How Cliff’s Book, “Deputy” is a must for those writers who want to get a peek inside the life of a big city cop.

·      What it was like having a spouse being a sheriff’s deputy.

·      His career as a stand-up comic.

·      His successful transition to civilian life.

·      Cliff embracing the stoic philosophy and his infectious passion for life.

·      The importance of diet and exercise.

All of this and more on today’s episode of the Cops and Writers podcast.

Discover more about Cliff and his books on his website.
Check out Cliff's YouTube channel. 

Enjoy the Cops and Writers book series.
Please visit the Cops and Writers website.
If you have a question for the sarge, hit him up at his email.
Come join the fun at the Cops and Writers Facebook group

Only for Cops and Writers Podcast listeners! Get 50% off the audiobook version of the F.B.I. K-9 thriller, Avenging Adam by Jodi Burnett. Use code, https://jodi-burnett.com/copsandwriters/

How do you run experiments with type 1 diabetes? Is it even safe? In this episode, we talk about experimentation, how to run experiments with T1D, and why you don't need to be afraid to experiment.

• Read the show notes and find all the links discussed in the episode
• Go straight to our podcast page to find all the episode show notes & relevant T1D links and resources

Join the Half-Dead Pancreas Club! 

What to do next...

1. Leave a review on Apple Podcasts
2. Join the Half-Dead Pancreas Club
3. Follow the Pod on Instagram
4. Follow Colleen on Instagram
5. Follow Jessie on Instagram
6. Follow us on TikTok

What brings you Joy in Midlife?

Join us on a 3-episode journey as we discover how to find joy. The first episode in this series explores the physical: your physical body & your physical space.

Take inventory: what is servicing you and what can you let go of? We use the principles of the Wheel of Life to help you find balance.

We talk about the joys of moving your body through time, space and gravity, and about some unconventional ways to get exercise. (Pro tip:  We’re big fans of strength training.)

Next, we look at physical space. Do you love the space in which you live, work and play? What elements make it special? How can it be improved to bring you more joy?

Finally, we talking about what we put on our bodies? What is your ‘toxic load’? Are your beauty products, cookware, household cleaners and cooking ingredients sabotaging your quest for joy?

Join us as we explore beautiful spaces, talk about the joy in taking baby steps, ranking your practices, celebrating community  and so much more!

References:
www.paulaschoice.com
Think Dirty app
www.trxtraining.com
www.drinklmnt.com
https://www.npr.org/sections/thesalt/2015/12/16/459981099/how-the-food-industry-helps-engineer-our-cravings

If this episode inspired you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.

Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!

@justget.fit instagram.com/justget.fit/

Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

What do you use to fill the void?  Join us for the next of our series of 12 courses ( / peaks / quests) from our AQL Legacy program: NOORishment. But isn't food one of the last social activities left for Muslims? How can food be a means of measuring one's consciousness of Allah? Do you eat just to survive, or do you use food to fill a void?

Join Imam Wisam Sharieff and co-host Jawaad Khan as they discuss NOORishment, a course asking the question: what are you (really) hungry for? Hear them discuss the idea of being conscious of what you take in (whether food, media, culture, etc.). Listen in for a perspective on how we utilize elements of the dunya to fill our void, and how we can deal with that. Finally, take in some parting advices around being conscious of what you nourish yourself with.

//

To support this show, please rate, review, and subscribe on iTunes, and to support us with a monthly donation, become a patron at http://Patreon.com/WisamSharieff

There, we share exclusive content and ask for feedback to learn what you'd like to hear next from us.

This show is brought to you by Advocating Quranic Lifestyle (AQL, Inc.), and our supporters on Patreon.

Scott has spent his career in innovation and change, testing the paradigms, constantly moving and learning.

He got turned on to longevity when he started doing marathons and Ironman triathlons in his forties.

Today he focuses on practical methods to extend healthspan and longevity.

Scott works on the five key elements of longevity; the same five key elements that produce the best health because longevity is really a function of PR prolonging health and delaying the onset of disease, or what we typically refer to is age related or, or early onset disease if it's happening younger. Generally around mind, and in simplest form, that's really got a lot to do with attitude and getting your life organized and in shape the things around the environment that's around you.

Scott Fulton, an engineering technology graduate of St. Lawrence College and former researcher, Scott works closely with the health sciences community and is a member of the American College of Lifestyle Medicine.

Scott teaches longevity at the University of Delaware campus and online. His courses span the 5 pillars of longevity, Mind, Environment, Diet, Exercise and Community.

He is also founder of Home Ideations, an online design firm devoted to creating exciting spaces for Boomers who value high function without sacrificing aesthetics.

Scott serves as Treasurer for the National Aging in Place Council and is a frequent guest speaker.

Scott's Links:

LinkedIn: https://www.linkedin.com/in/scottfultonentrepreneur/
Longevity Advantage: https://www.longevityadvantage.com/
Home Ideations LLC: https://www.homeideations.com/
Youtube: https://www.youtube.com/channel/UCLygQtEiJl8Lm6eRqasFnsQ/videos?view_as=subscriber
Twitter: https://twitter.com/Home_Ideations

Why do NY Resolutions rarely last?
Because we make them too grand! We have to build trust and dependability with OURSELVES before we will ever be able to make "big life changes" last. I believe sustainable goals and practices are THE way to transform your life, here I explain WHY.

Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020

Learn more about how to reconnect with YOURSELF in my online course, UNSTOPPABLE: Discovering Your Authentic Self

Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!

Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.com

Being afraid is a part of the human experience. But, like every other emotion, it doesn't have to dictate our choices or our life path. Here, I present a practical, simple "first step" to mastering fear and making a practice of it in your life. If we can develop a healthy relationship with fear (where we acknowledge it's existence and continue to conquer it), we will become unstoppable. 

Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.com