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    downtime

    Explore " downtime" with insightful episodes like "Inspiration and Following Your Heart During Stressful Times", "The Search For Saris - Dungeons and Dragons Downtime", "Tackling Tradition: Christmas Movie Marathons and Holiday Harmony", "Episode: 14 - Strategies and Approaches for Process Intensification With Dr. Stefan Schmidt" and "Episode 57: You're a CHAMP in My Book" from podcasts like ""The Self-Awareness and Self-Compassion Podcast", "Late Afternoon Gaming", "Two Girls Named Sara(h)", "Evaluating Biopharma" and "The McNaughton-McKay Podcast"" and more!

    Episodes (63)

    Inspiration and Following Your Heart During Stressful Times

    Inspiration and Following Your Heart During Stressful Times

    It’s important to refuel yourself regularly if you want to have the energy and inspiration to take care of others or make a huge impact on the world around you.

    It is often our most selfish hobbies and downtime that allows us to have the energy to serve others.

    This week we look at the signs and symptoms of overwhelm and explore ways we can provide more kindness and tenderness to ourselves to interrupt that trajectory.

    Restorative time sprinkled with praise and appreciation for ourselves creates so much hope, love, and desire to return to the outer world and give from our hearts.

    May you recognize all of your accomplishments and discoveries this year and pave the way for your future endeavors with grace and ease.

    Support the show

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    Thanks for listening!

    The Search For Saris - Dungeons and Dragons Downtime

    The Search For Saris - Dungeons and Dragons Downtime

    LAG is unofficial Fan Content permitted under the Fan Content Policy. Not approved/endorsed by Wizards. Portions of the materials used are property of Wizards of the Coast. ©Wizards of the Coast LLC.

    Late Afternoon Gaming Subreddit - https://www.reddit.com/search/?q=lateafternoongaming

    LAG YouTube - Late Afternoon Gaming - YouTube

    LAG Instagram - https://www.instagram.com/lateafternoongaming/

    Dungeons and Dragons - https://dnd.wizards.com/

    ---------------------------

    Daniel’s maps - https://danielsmaps.com/ , https://www.patreon.com/danielsmaps

    Skyrim Nazeem Speedrun - https://www.youtube.com/watch?v=49ZxQ0d0s1U

    Tackling Tradition: Christmas Movie Marathons and Holiday Harmony

    Tackling Tradition: Christmas Movie Marathons and Holiday Harmony

    Ever had a good chuckle over your child's overly dramatic text messages? Join us as we share one such laugh-out-loud incident from our family life. Brace yourselves as we navigate the hustle and bustle of the holiday season, juggling work, family, and the much-needed downtime. We also reveal our recent feature in the Chronicle, where we were listed as one of the top five things to do this holiday season. So, grab some popcorn as we embark on the 25 days of Christmas movies on Freeform, kicking off with classics like Dr. Seuss' The Grinch and the much-loved Home Alone Trilogy.

    One can't talk about the holiday season without mentioning the gluttony of Christmas movies that fill our screens. We find ourselves embroiled in a heated discussion, debating which versions of the classics to watch. From the Home Alone trilogy to the Santa Claus movie trilogy, we cover it all. We also touch upon newer additions like Godmothered and Noelle, as well as timeless favorites like Rudolph the Red-Nosed Reindeer and Frosty the Snowman. We'll give you our two cents on why Toy Story featured on a list of Christmas movies and share our love for Olaf's Frozen Adventure and the Muppet Christmas Carol. 

    We round off this episode with a chat about the Freeform channel's top 25 Christmas movies list and our favourite holiday films, even sneaking in a mention about upcoming releases. As we wrap up, we remind you that setting boundaries during the giving season is as important as the giving itself. In an era of name-dropping, we express our personal grievances about people using our names incorrectly, questioning our character. As we bid adieu, remember to avoid run-ins with the law during the holiday season (nobody wants to spend Christmas in jail!) and show us some love on social media. Stay tuned for future workwear content, and most importantly, have a merry holiday season! We promise to be back next week with more laughter, chat, and holiday cheer.

    Episode: 14 - Strategies and Approaches for Process Intensification With Dr. Stefan Schmidt

    Episode: 14 - Strategies and Approaches for Process Intensification With Dr. Stefan Schmidt

    rocess intensification can be an overwhelming experience. In this episode of Evaluating Biopharma, host Ben Locwin speaks with Dr. Stefan Schmidt, CEO of evitria AG, about strategies and approaches that can help you understand and figure out how to navigate process intensification. Schmidt discusses ways to produce consistent results while using different equipment and technologies, how to find a balance between volume and capacity, and his experiences of putting proper support infrastructure as you go along the process. He also breaks down life cycle strategies and talks about downtime and its impact on the costs of the intensification strategy. 

    Links from this episode:  
    Evaluating Biopharma 
    Black Diamond Networks
    evitria AG 

    Evaluating Biopharma boiler: Evaluating Biopharma taps into the insight and experience of biopharmaceutical leaders so today’s decision makers can leverage their knowledge, learn from their successes, and avoid repeating similar mistakes. This series offers a new guest and moderator with each episode and aims to equip executives and science leaders with the necessary information to make better business and process decisions. The Evaluating Biopharma podcast is a reproduction of content originally presented at recent Evaluating Biopharma digital and educational networking events.

    Episode 57: You're a CHAMP in My Book

    Episode 57: You're a CHAMP in My Book

    With the Channel Asset Management Program (CHAMP), McNaughton-McKay partners with you to repair and remanufacture broken-down equipment, closely following the repair process until the part is back on your plant floor. Not only is repairing more economical than buying new, it could even get you up and running faster with recent inventory shortages and supply chain issues. Bob Minton, CHAMP specialist and CAP supervisor out of Madison Heights, Michigan talks with Auston about the difference between repairing and remanufacturing equipment, and what you can expect from this "white glove service".  

    Learn more about our CHAMP program and other inventory management solutions here or reach out to us at podcast@mc-mc.com

    The McNaughton-McKay Podcast series is made available for your convenience and we hope you find it helpful. Please note, however, that the information contained in this podcast series is subject to our disclaimer and should not be relied upon as professional advice or services. We cannot overstate the importance of compliance with machine safety standards, reviewing the national electric code and any pertinent local codes for approved installation, use, storage and repair procedures and precautions; failure to do so may result in property damage, injury or death. Always consult with your professional advisors to determine the products to suit your intended purposes.

    LEGAL DISCLAIMER:

    The text, sound, graphic, video and other information and materials made available on our website (including but not limited through our resources center and video center) or by us through YouTube, Buzzsprout or any other social media or podcast hosting platform (all such information and materials referred to as “information”) are provided voluntarily by McNaughton-McKay Electric Company “AS IS” and “AS AVAILABLE.” “Information” includes any comments we may make on any website or social media platform regarding any video, audio or other materials.  Information may change at any time, and McNaughton-McKay assumes no responsibility to provide updates or revisions. McNaughton-McKay disclaims all express and implied warranties with respect to information and to the products described, including implied warranties of non-infringement, merchantability and fitness for a particular purpose. Applicable law may not allow the above exclusion of implied warranties, so the exclusion may not apply, but shall apply to the maximum extent allowed by law. McNaughton-McKay cannot and does not represent or warrant that information will be error-free, up-to-date, comprehensive or complete, or otherwise meet your requirements, or those of your customers or business partners. Your use of our resource center, video library and any information is further subject to our website terms of use. Please visit the website terms of use at  https://www.mc-mc.com/TermsofUse

    Lee & Tom Discuss | Q&A | Productive "Time Off"& Business Standards | Aligned Podcast | Ep23

    Lee & Tom Discuss | Q&A | Productive "Time Off"& Business Standards | Aligned Podcast | Ep23

    In this episode, we answer listener questions about balancing work and personal development, as well as starting a successful chiropractic practice. 

    We discuss the importance of maintaining momentum and personal development every day, even on days off, and investing in the aesthetics and design of a new practice to create a positive patient experience. 

    Join The Certain Ones 👉 https://ascchiro.com/membership

    Blitz Your Practice Marketing 👉 https://www.blitzdm.com

    41: Sleep; the free fix for our teens with no side effects.

    41: Sleep; the free fix for our teens with no side effects.

    Everything seems better when we've had enough sleep; our mood is more stable, our response times are faster, we can control our impulses more easily, and perform tasks more effectively.  For teenagers, who are growing rapidly and whose brains are going through a massive rewiring, that need for sleep is arguably even greater. But how many of us are certain that our teens are getting enough sleep?
     
    Can we be sure that their moodiness, lack of attention, impulsiveness or poor grades are really a result of teenage hormones? Could they be caused by a chronic sleep deficit? In this episode we look at how much sleep our teens should be getting, how we can support them in reaching that goal, and the one tip for helping them to shift their sleep window.
     
     ONLINE RESOURCES FOR PARENTS:
    https://thesleepcharity.org.uk/information-support/adults/adult-sleep-ebook/
    https://teensleephub.org.uk/teens-young-people/

    RESEARCH REFERENCES:

    Sleep in adolescents and young adults
    Ellen S Bruce, consultant rheumatologist,A Laura Lunt, adolescent and young adult rheumatology research assistant,B and Janet E McDonagh, consultant in paediatric and adolescent rheumatologyC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6301929/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143346/
    https://neurosciencenews.com/chronotype-shifts-23279/
    https://thesleepcharity.org.uk/understanding-your-sleep-new-free-ebook-as-part-of-our-letstalksleep-campaign/
    https://www.sleepfoundation.org/teens-and-sleep
    https://www.webmd.com/sleep-disorders/news/20220914/lack-of-sleep-teens-may-lead-to-obesity
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6301929/
    Mindell JA & Owens JA (2003). A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems. Philadelphia: Lippincott Williams & Wilkins. 

     



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    Neediness Management part 2

    Neediness Management part 2

    Hey there! So, in this episode 9 of my show, I talk about something super important: neediness management and keeping up with your social networks. Let me tell you, neglecting your friendships can lead to some serious social isolation and negative emotions. Not cool.

    I give  advice on how to avoid acting needy and how to socialize in a positive way to boost those endorphins and improve your mental health. It's also crucial to choose your social contacts wisely and steer clear of energy vampires. Trust me, they'll suck the life out of you.

    Oh, and let's not forget about physical contact in relationships. It can seriously affect a guy's neediness levels. My suggestion? Don't be afraid to touch new women early on and seek out partners who are sweet and affectionate. It'll do wonders for your overall happiness.

    The Joseph W. South Show – Volume 1 is packed with even more practical insights and personal stories than what you saw in my last book. Building on the success of Practical Female Psychology for the Practical Man, this book provides you with a deeper understanding of female psychology and how to apply it to everyday interactions with women.

    Whether you're a new reader or a returning fan you'll find plenty of useful advice in these pages. I bring decades of experience to the table, having made every mistake possible when it comes to the opposite sex. From divorce and child custody battles to wild sex and successful relationships I've seen and done it all!

    It's not just men who stand to benefit. Female readers of the original book have raved about how PFP helped them understand their own thinking and the differences between masculine and feminine thought processes.

    In a world where dating, sex, and relationships are complex and difficult to manage, I offer practical advice on how to overcome shyness, interact comfortably with the opposite sex, and find sexual partners. I share experiences of meeting and having sex with a lot of women, despite not being super rich, tall, or with model-good looks.

    NOW ON AMAZON: THE JOSEPH W. SOUTH SHOW – VOLUME 1 ...

    Real Deep Sh*!: It's Just A Break!

    Real Deep Sh*!: It's Just A Break!

    Tune in to this week's episode of Real Deep Sh*! when Kathy announces that she'll be taking a hiatus from Women Who Sarcast podcast to rest her tired lil brain cells. She hopes the downtime will allow her to rejuvenate so when she returns, Women Who Sarcast will have that new podcast smell once again!

    In the meantime, check out the podcast catalog and listen to a few new-ish episodes. There's still some good ones in the vault!

    Thank you for supporting Women Who Sarcast!

    Sarcasmaste.
     

    Subscribe to Women Who Podcast magazine at womenwhopodcastmag.com.

    Follow us on social media @womenwhosarcast and @womenwhopodcastmagazine!


    All content © 2023 Women Who Sarcast

    S. 5 Ep. 321 ~ Positively Cruisin'

    S. 5 Ep. 321 ~ Positively Cruisin'

    Make sure to hit “Subscribe” so you don’t miss an episode!

    Give us a 5 star rating on Apple Podcasts and let us know what you think!

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    Until next time.....Choose Positivity My Friends!

    Lloyd Newson

    Lloyd Newson

    Lloyd Newson OBE is a director, dancer and choreographer. He formed DV8 Physical Theatre in 1986, and the company went on to tour across the world for decades, winning 55 national and international awards including the Prix Italia, Rose d'Or and an International Emmy Award.

    Shows include:, the hard hitting, physically combative, politically charged My Sex; Our Dance, Dead Dreams of Monochrome Men; poetic pieces with more of a  sense of narrative and/or design - Strange Fish, Enter Achilles and The Cost of Living; and the later shows where Lloyd combined his physical languages with verbatim text - To Be Straight With You, Can We Talk About This and John.

    Lloyd retired in 2022 and DV8 was closed down. Some of  the work is archived through Digital Theatre and the company archives are now part of the Theatre Collection at Bristol University.  

    Lloyd and Lou spoke late in 2022 about the journey of DV8’s work, the rage and sense of injustice that drove him, whether dance can bring about social change, and how Lloyd strove to make work that ‘did what it said on the tin’. He also spoke about what he looked for in a dancer, how it wasn’t till the end of his career that he understood the support he needed in the studio, the burnout that led to him to retire in 2022 and the pleasures he is finding in life now – fishing and spending time with family and friends. 



    IG FAMOUS DANA - Filler Nation and Semaglutide journey.

    IG FAMOUS DANA - Filler Nation and Semaglutide journey.


     The "Filler Nation" documentary on plastic surgery misrepresented the industry by only speaking to people who had bad experiences. There were no interviews with people who had good experiences or with any experts in the field. This left the impression that plastic surgery that should be stigmatized.

     Well, today we speak with IG Dana who was featured in the documentary and we break down where the filming went wrong.

    Today we cover:
    [00:01:24] WTH: Filler Nation Documentary 🎥

    [00:06:00] Where is the Line📗: Education and pushing to far

    [00:13:24] Telling the Story: This isn't what they pitch me

    [00:24:21] Shocking ⚡: Sound Bites that create narratives

    [00:31:10] Resentment is in the Family of Envy: Negativity After Surgery

    [00:39:40] Marketing Companies🏭 vs Influencers💅

    [00:51:00] Finding Paula’s Choice 👀

    [00:54:01] Weight loss Journey: Wegovy supplement  💊

    Support the show

    Do you want help planning your surgery? Book a discovery call with Mavi Rodriguez.

    Join our online community!

    Visit our website
    www.bigbuttsnolies.com


    Plastic Surgery Podcast (@bigbuttsnoliespodcast) • Instagram photos and videos

    Watch the episodes on YouTube

    Silvia Gribaudi

    Silvia Gribaudi

    Lou talked with Italian choreographer and performer Silvia Gibraudi, sometimes referred to as ‘the prophet of the free body’, in December 2022.

    Silvia talked about her journey of trying to find joy and grace, and bring them to people’s lives, to theatres and to people in the street. 

    She explained how her show Graces explores questions like ‘what is beauty?’ and ‘what does it mean to be perfect?’ in a playful, pleasurable but political way, by placing Silvia, her clown-like character and her ‘curved body’ alongside the bodies of young male virtuosic dancers.

    They spoke of clowning and the importance of having no fourth wall, of shame, of the joys of working with older and younger dancers, and of how, in her next show, Silvia will be exploring how to bring the inclusive feeling of a fete in a square to her audiences.

    Silvia also explained how in some ways she is tired of these conversations about the body, but that it seems there is still a need for it to be addressed, so address it she shall!

    Silvia Gribaudi is an Italian choreographer who also specialises in performing arts in general.

    Since 2004 she has focused her research on the social impact of bodies, having set at the centre of her choreographic language the comic element and the relationship between audience and performers.

    Award-winner of the Premio Giovane Danza D’Autore with her piece “A CORPO LIBERO”(2009), finalist at the Premio UBU for best dance show and finalist at the Premio Rete Critica award with R.OSA (2017), winner of the Premio CollaborAction#4 2018-2019, finalist at the Premio Rete Critica 2019, winner of the Premio DANZA&DANZA 2019 for best Italian production with the piece GRACES and Premio Histryo Corpo a Corpo 2021.

    She has taken part in several artistic research projects, including:

    CHOREOROAM (2011), TRIPTYCH (2013), ACT YOUR AGE (2014) – an EU project about active ageing through the art of dance, which inspired the performance WHAT AGE ARE YOU ACTING?, as well as the community project OVER 60; PERFORMING GENDER (2015); CORPO LINKS CLUSTER (2019/2020), where the connection of dance, the mountains, and the mountain community gave life to the site specific project TREKKING COREOGRAFICO (choreographic trekking) and to the piece MONJOUR (2021), produced by Torinodanza Festival in collaboration with Teatro Stabile del Veneto and Brussels’s Les Halles de Schaerbeek.

    In 2021 she has been a guest choreographer at “Danser Encore, 30 solos pour 30 danseurs”, a project for the Opéra de Lyon and in June 2023 her new production will be premiered: WHERE DOES A BALLET END? (provisional title) a coproduction by MM Contemporary Dance Company (IT), La Biennale de Lyon (FR), Théâtre de la Ville (FR), Rum för Dans (SE), Torinodanza Festival (IT), International Dance Festival TANEC PRAHA (CZ), Zodiak – Side Step Festival (FIN) and the international network Big Pulse Dance Alliance.

    Her shows have been featured in a number of national and international festivals and are the result of a creative process that focuses on dialogue and on the poetic encounter with other artists, dance companies, and communities.





    Movement Direction with Ayse Tashkiran and Ingrid Mackinnon

    Movement Direction with Ayse Tashkiran and Ingrid Mackinnon

    Lou talked with Movement Directors Ayse Tashkiran and Ingrid Mackinnon about how they approach the key relationships at the heart of their work - namely directors, individual and groups of actors and other collaborators; how they try to identify and develop the ‘feeling’ or ‘colour’ of a production and how they move between leading and observing.

    They also shared their thoughts on how to ask for time to do the work they need to do, the practicalities that surround how often they are in the space, the visions they have for the role of movement direction in the future, and how important (and sometimes difficult) it is to bring one’s authentic self to work every day – no matter the context.

    As someone who works  mainly in dance, but whose background is in theatre, Lou has always been fascinated by those who crossed the line in the other direction – bringing movement training to theatre. Like dramaturgs, movement directors choose to work in the murky shade – rarely needing or getting public recognition for their work, but nevertheless being thoroughly committed to the development of the craft, the art form and the artists they work with. And of course, we are all engaged in thinking about the dramaturgy of movement. 

    Ayse Tashkiran is a movement director, teacher and researcher in the field of movement in theatre. Her work aims to free and empower the actor through motion,  imagination and emotion.  She act as an advocate for the field of movement direction and create links between directors, actors and movement directors.   

    Ayse has been at the helm of the MA MFA Movement: Directing and Teaching - at Royal Central School of Speech and Drama since 2004. She is an Associate Artist at the RSC (having worked on As You Like It, The Provoked Wife, Romeo and Juliet, The Duchess of Malfi, and many  more), and she’s worked on productions at  Donmar Warehouse, Shakepeare’s Globe, Birmingham Rep, Theatre Royal Stratford East, The Young Vic to name but  a few. She is the co-founder of the Movement Directors’ Association, the first professional body advocating on behalf of movement direction practices and conditions.

    Publications include her own book Movement Directors in Contemporary Theatre: Conversations on Craft – yes she literally wrote the book on it;  and contributions to The Actor and His Body by Litz Pisk, and The Routledge Companion to Jacques Lecoq.

    Ingrid Mackinnon is a London based movement director and choreographer. 

    Movement direction credits include work for the National Theatre of Scotland, Fuel, Kiln Theatre, Birmingham Rep; Theatre Royal Stratford East; Regent’s Park Open Air Theatre – on a production of Romeo and Juliet  for which she won Black British Theatre Awards 2021 Best Choreography Award.

     Other credits include:

    Intimacy support for Antigone, 101 Dalmatians, Legally Blonde, Carousel (Regent’s Park Open Air Theatre) and Intimacy Director for Girl on An Altar (Kiln Theatre), Enough of Him (National Theatre of Scotland).


     






    #193 How to Make More Time

    #193 How to Make More Time

    How can we find the time to study, rest and have fun while working all day?

    I react to some online articles and Reddit posts that talk about how to find or make more time in your busy days.

    Show notes page - https://levelupenglish.school/podcast193

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    Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessons

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    Lou Cope and Sanjoy Roy

    Lou Cope and Sanjoy Roy

    Hello and welcome to a rather unusual one-off episode of Downtime.

    Lou has absolutely loved talking to all her brilliant guests about how they approach their work. But a while ago it was suggested that maybe she make a mini- episode that focuses on her work, her personal approach to dramaturgy and also CoAD - The Centre of Applied Dramaturgy - and the courses and bursaries she’s developing. 

    And who better to ask to hold that conversation than veteran dance critic and writer, Sanjoy Roy. 



    Damien Jalet

    Damien Jalet

    Damien and Lou spoke in mid October 2022. They talked about the interest in ritual that has informed all of his work; his collaborations with visual artists to make the pieces Thr(o)ugh, Vessel and Skid; the impact that being caught in the centre of the 2015 terrorist attacks in Paris has had on the content of his work; and what it is he is enjoying about working in film.

    Caroline Bowditch

    Caroline Bowditch

    Caroline spoke with Lou about the work she has done, as a ‘mosquito buzzing in the ears of the arts industry’, striving for cultural equity both in the UK and Australia, and how far there is yet to go on that journey. 

    She described the work of Arts Access Victoria, including the brilliant new Alter State Festival, and all the work they have been doing with Arts Centre Melbourne to make it a truly accessible event. Caroline also talked about the costs that come along with being an arts leader and an artist with a mountain to climb, and what’s coming next for her own work as a maker.

    S. 4 Ep. 290 ~ Come Together!

    S. 4 Ep. 290 ~ Come Together!

    Give us a call and let us know what’s on your mind at 301-392-7745!

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    Until next time.....Choose Positivity My Friends!

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