embracing discomfort

In this episode of Peak Performance Selling Podcast, we revisit and delve deeper into our previous conversation with Amy Hrehovcik, a seasoned sales professional turned mental health advocate. She shares her journey from a sales background to championing mental wellness. Discussing upbringing, discomfort, and emotional awareness, Amy delves into the profound impact of understanding and embracing discomfort in sales and personal growth. From childhood anecdotes to insights on navigating emotions in the high-stress sales environment, Amy offers practical advice on mental health, sales strategies, and creating a more empathetic, resilient salesforce.

PEAK PERFORMANCE HIGHLIGHTS QUOTES

• "All growth takes place outside of your comfort zone."
• "Step one, get present. Step two, define how you're feeling right now and go from there."
• "One top performance is not indicative of health. The absence of symptoms does not equate to health."
• "Not only will prioritizing mental health make your life better, but it will also positively impact the lives of those around you."

You can connect with Amy Hrehovcik through the link below.

LinkedIn: https://www.linkedin.com/in/amyhrehovcik/

If you’re listening to the Peak Performance Selling Podcast, please subscribe, share, and send us your feedback.

Jordan Benjamin: https://www.linkedin.com/in/jordanbenjamin/
MyCoreOs.com: http://mycoreos.com/
Podcast: https://www.mycoreos.com/podcast
Twitter: https://twitter.com/jbenj09

Welcome, dear listeners, to another episode of Navigate the Day!  Today's exploration takes us deep into the wisdom of Epictetus, unraveling the essence of "Everlasting Good Health."

Epictetus, in Discourses 3.26.23b-24, enlightens us about the true source of well-being—confidence in what is reliable, unhindered, and within our control, our reasoned choice. This Stoic philosophy beckons us to focus on our internal mindset, judgments, and choices, rather than external possessions that can be fleeting. It's an invitation to live with unshakeable confidence and contentment, aligning with the core principles of Stoicism.

Now, let's engage with today's reflective journal prompt: "What am I doing to build my self-confidence?"

In my own journey, building self-confidence is an ongoing process, especially as I navigate the aftermath of a significant falling out. Stepping out of my comfort zone has become a necessity for me, a deliberate choice to break free from the shackles of self-doubt and negativity. While my self-worth and image may have taken a hit, I am determined to emerge stronger and more self-assured.

The Stoics remind us to find faith in what is reliable and within our control—our reasoned choice. However, I confess that I've often found solace in dwelling on the past and fearing an uncertain future. Gary Vaynerchuk's wisdom on fear strikes a chord, emphasizing the need to push through fear for true happiness and growth. Comfort with discomfort is becoming a crucial skill in my quest for personal improvement and contributing constructively to the world.

Rebuilding self-confidence is a gradual process, and the void left by a significant relationship's absence poses its own challenges. Letting go and moving forward requires resilience and a commitment to growth. Despite the difficulty, I am determined to embrace this opportunity to rediscover myself and cultivate a stronger sense of self.

Recently, I stepped far out of my comfort zone by attending my workplace's Christmas party. Breaking the barrier between personal and professional life, I allowed my colleagues to know me a little more. It was an enriching experience, highlighting the importance of making the most of my current situation. As I connect with coworkers on a personal level, I aim to foster a more meaningful, supportive, and friendly work environment.

Life's reality can be challenging, but I've decided to use my current position as a catalyst for daily self-improvement. By embracing discomfort, connecting with others, and focusing on internal growth, I am confident that I can build everlasting good health—both in mind and spirit.

Thank you for joining me on this transformative journey. Until next time, keep navigating your day with intention, authenticity, and a growing sense of self-confidence!

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

We all think that being happy and felling pleasure is a fore gone conclusion. But what if it were hard-wired into our brains that being happy was not safe? How do you think that would impact your life? Listen to this episode of The Living Through Heart Podcast to understand how this is possible, and how you can overcome it and have exactly what it is that you want in your life. 

You can connect with me on:

Facebook (https://www.facebook.com/livingthroughheart)

Instagram (@livingthroughheart)

Youtube (https://www.youtube.com/@livingthroughheart/)

LinkedIn (https://www.linkedin.com/in/donnajoyusher)

---

If you want to check out Savage Boho Studio, my handmade jewellery collection that I make with one of my best witchy friends, go to www.savagebohostudio.com/shop and use the coupon code PODCAST as my gift to you to get a 10% discount.

You can connect with me on:

Facebook (https://www.facebook.com/livingthroughheart)

Instagram (@livingthroughheart)

Youtube (https://www.youtube.com/@livingthroughheart/)

LinkedIn (https://www.linkedin.com/in/donnajoyusher)

In the season finale, we explore the victorious moments of the hero's journey cycle. We discuss the cost of victory, the cyclical nature of the journey, and the importance of embracing discomfort and growth.

Questions/Comments?

Email us: questions@thef3llowshippodcast.com

Follow us:

Website: thef3llowshippodcast.com
Facebook: The F3llowship Podcast
Instagram: @TheF3llowshipPodcast

Welcome back to Navigate the Day, the podcast that guides you on your journey to personal growth and resilience. In today's episode, we dive deep into the wisdom of the Stoic philosopher Epictetus.

Epictetus once compared the philosopher's lecture-hall to a hospital, where individuals seek wisdom not for immediate pleasure but for healing and self-improvement. He emphasized that the discomfort experienced in philosophical learning is akin to the discomfort of a patient undergoing treatment in a hospital.

The message here is profound: Philosophy isn't about fleeting pleasures or entertainment; it's about healing the soul, correcting false beliefs, and improving our character. It's a transformative process that might initially cause discomfort, much like a patient undergoing treatment in a hospital.

In our journal prompt today, we explore the pain points of Stoicism in our own lives. For many, including myself, one of the most painful aspects of Stoicism is recognizing that we can't control others, their thoughts, or their actions. It's challenging to let go of judgments and criticism, but it's a crucial part of our growth journey.

Another painful aspect is embracing life's nuances and shades of gray. Many of us, myself included, tend to see things in black or white. But life is rarely so simple. Recognizing these subtleties and adapting to change is key to personal growth.

Lastly, finding balance is often a struggle. We might fear making the wrong decision, so we choose to remain stagnant. But growth requires taking risks and embracing change. As Epictetus teaches us, we must accept and adapt to change to reach our true potential.

So, dear listeners, let's embrace the discomfort, let's face the pain, for it's through these challenges that we truly grow stronger. Remember, a strong soul is better than good luck. Join us in today's exploration of Stoic wisdom on Navigate the Day.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

In today's episode of Navigate the Day, we delve into the journey of self-discovery and personal growth. Reflecting on the past, I recount a time when my mindset leaned towards laziness and slacking off, even embracing it as part of my identity. Looking back, this attitude seems disheartening and unhelpful, yet it was a phase that ultimately led me to a valuable realization.

As the perspective shifted, I recognized that taking pride in cutting corners and avoiding responsibilities wasn't a path to success or fulfillment. It was a mentality that held me back from reaching my true potential. Through time and experience, I made significant changes to my outlook. Today, I approach my work with dedication, integrity, and a genuine desire to excel in all aspects of life.

However, the journey to growth isn't without its challenges. There are days when confidence wanes, and bravery falters in the face of responsibilities. The struggle between thoughts and actions can become an internal battle, hindering progress and stifling potential. Overcoming this internal conflict requires a harmonious relationship between self-reflection and mindfulness.

In a candid moment, I share how negative self-talk gained the upper hand, leading to unnecessary stress and self-doubt. It's a reminder that fighting reality isn't courageous but a sign of feeling overwhelmed and weak. Through therapy, I've set new goals, focusing on regaining confidence in my skills. Small steps and achievable milestones have become essential tools on this journey.

Embracing challenges fully and navigating through missteps and obstacles is a process that becomes more manageable over time. By acknowledging thoughts and emotions, I gain insight into strengths and weaknesses, allowing me to strategize and adapt. The path to growth is arduous, yet I'm committed to cultivating resilience and mental fortitude to overcome any hurdles that come my way.

Join me in this episode as we explore the transformative power of embracing discomfort, facing challenges, and embarking on a journey of self-discovery and personal growth.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

In this episode of No BS Sales School, Walker McKay emphasizes the importance of urgency in sales. He highlights the fleeting nature of time and urges salespeople to take immediate action towards their goals. Drawing from personal experiences, he discusses the value of genuine conversations and deep friendships. Walker encourages listeners to overcome excuses and fear, emphasizing the need to call potential clients, follow up on proposals, and invest in personal and professional growth. He emphasizes that waiting for external factors to change is futile and empowers individuals to take charge of their own success. The speech concludes with practical advice to cut out bad habits, eliminate toxic relationships, and commit to personal improvement. McKay invites sales teams to consult with him regarding strategies for maintaining performance in challenging economic conditions.

NON-BS WORDS TO THE WISE

Do it! Embrace the Opportunity - Walker Mckay: “The best salespeople in the world have a sense of urgency. They realize that time is something like water running through the hole in the bottom of a bucket. You'll never get it back. It marches on no matter what... If they want to achieve shit in their life, they better start doing stuff to make that happen right now.” 

Overcoming Fear and Embracing Growth: Get Uncomfortable - Walker Mckay: “The only way to fix unhappiness is to get uncomfortable. If you're not willing to get uncomfortable, you're living with your current lot, well, good for you... The only way you're gonna fix unhappiness is to get uncomfortable. Make the hard decisions.”

Where to find Walker:

• LinkedIn: https://www.linkedin.com/in/walkermckay/
• Twitter: https://twitter.com/walkermckay
• Instagram: https://www.instagram.com/nobssalesschool/
• Free Training Course: http://www.7salesmistakes.com/
• Website: https://www.walkermckay.com/

Friends, I’m thrilled to introduce you to my friends, Alicia Michelle and Sarah Stahl! 

In this episode, the three of us share our journey of building an authentic and thriving community. We share all the details about how our connection began, which ultimately led to a meet-up in Colorado, where we experienced deep connections and spiritual growth. Despite initial reservations, we trusted each other and embraced vulnerability. This is our story, from strangers to sisters in community. 

In this episode, we specifically chat through:

• The key elements that have contributed to our impactful community which has allowed each of us to flourish individually and collectively
• The challenges that can keep us from building an authentic, thriving community
• Embracing discomfort for growth
• Welcoming the journey God has us on and allowing Him to shape our community which leads to personal growth and deeper connections

 Friends, we pray that this episode encourages you to seek out a community based on a genuine desire for each other's success and the shared focus on seeking the face of God as we impact culture through our work. Don't be afraid to step out and embrace vulnerability. Trust that there are people out there longing for connection just like you. Together, let's embark on a journey of building authentic communities where we can flourish individually and collectively. May God guide you in this pursuit, and may you find joy, growth, and deep connections in your own journey of community.

Connect with Alicia:
Website: https://vibrantchristianliving.com/
Podcast: https://vibrantchristianliving.com/podcast/
Facebook: https://www.facebook.com/VibrantChristianLiving
Instagram: https://www.instagram.com/aliciamichellecoach/
YouTube: https://www.youtube.com/@aliciamichellecoach

Alicia Michelle is an author, speaker, certified NeuroCoach, and host of the award-winning, The Christian Mindset Coach Podcast and YouTube channel. Through her coaching, courses, and Bible studies, she loves equipping Christian women with practical brain-and-biblically-based tools to break free from the worry and exhaustion of perfectionism, people pleasing, and performance that comes from feeling “never enough.” She is a regular contributor to popular Christian sites such as iBelieve.com, Crosswalk.com, and her podcast is featured as a weekly radio show on KHCB’s, Upliftd. Download one of Alicia’s free mindset trainings at VibrantChristianLiving.com and learn how to cultivate godly confidence and better manage emotions or connect on Instagram at @aliciamichellecoach.

Connect with Sarah:
Website: https://sarahstahl.com/
Facebook: https://www.facebook.com/sarah.stahl.904 

As an entrepreneur, marketing is my specialty, and my passion runs deep for serving others as a leader guided by faith. I wholeheartedly believe in following where God leads me in life - which is often a day-to-day journey.

Welcome back to The Adventure Reignition Podcast!

Today's guest is an Italian outdoor enthusiast that moved to live in Switzerland a couple of years ago. Since he moved here, Switzerland has become his playground, and he is always keen on new adventures enjoying nature & landscapes.

Marco Baccalaro is now in the middle of a career transition. He is now about to leave his job in a big corporation to discover something more meaningful and fulfilling in his career while studying for an MBA in Business. That is an excellent example of how to embrace discomfort and start a journey building your exciting future.

In this interview, we had covered a lot of topics, including :

- What he has been experiencing in the corporate world & the feeling that is pushing him to move forward in his career
- The traditional mentality that he has experienced living in the north of Italy
- Navigating through discomfort and uncertainty regarding his career transition
- Marco's passion for adventure & his relationship with fear & excitement

If you feel you want to learn more about adventure and to transition into a new phase of your career, listen to our episode with Marco.

Adventurously Yours

Where to find your host online :

Linkedin: https://www.linkedin.com/in/blaisedepallens/
Instagram: https://www.instagram.com/blaisedepallens/
Website: blaisedepallens.com

Have you ever taken an ice bath? Well, maybe you should! Embracing discomfort can really help you grow. Growing without regret is a big part of becoming a better you! 

Vince helps Rock and Rich embrace discomfort. 

Join us on Facebook - Instagram

This show is produced by: UN/COM Media Inc.

As T1Ds, we deal with discomfort every day of our lives. Changing infusion sites, sensors, giving injections, checking blood sugars, waking up in the middle of the night, doing Herculean mental calculations for our meals... 

But what if this was all easier if we leaned into embracing discomfort? 

Spoiler alert: it is. Listen in to find out why.

• Read the show notes and find all the links discussed in the episode
• Go straight to our podcast page to find all the episode show notes & relevant T1D links and resources

Join the Half-Dead Pancreas Club! 

What to do next...

1. Leave a review on Apple Podcasts
2. Join the Half-Dead Pancreas Club
3. Follow the Pod on Instagram
4. Follow Colleen on Instagram
5. Follow Jessie on Instagram
6. Follow us on TikTok

The desire to amplify the voices of the commonly unheard has been burning in me for years…. here is how I am doing something to help. I believe the true key to unity is having the ability to step out of our comfort zones and embrace what awaits on the other side. Welcome to my solution that actively pushes me out of my comfort zone! In this episode I speak on who I am and what I hope to accomplish! Enjoy the groundwork to an uphill journey.