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    fitness classes

    Explore " fitness classes" with insightful episodes like "Best of Season 1: Episode 48, Emotional Labor with Rose Hackman", "Emotional Labor with Rose Hackman", "Episode #35- Building a Fitness Community with Markos Mosi", "Permission to ROCK being YOU with Amber Zenith and Emily Nelson Founders of High Fitness" and "It’s Not What You Lose, It’s What You Gain" from podcasts like ""The Empowered Millennials Podcast", "The Empowered Millennials Podcast", "Real Talks on the Rocks", "Beyond YOUR Comfort Zone" and "Good Moves: Fellowship for Fitness & Yoga Studio Owners"" and more!

    Episodes (60)

    Best of Season 1: Episode 48, Emotional Labor with Rose Hackman

    Best of Season 1: Episode 48, Emotional Labor with Rose Hackman

    Rose Hackman, a renowned journalist and author whose thought-provoking book delves into the often overlooked world of emotional labor. Together, we explore the significance of emotional labor, its connection to gender, race, and labor inequalities, and how it shapes our personal and professional relationships.

    https://www.rosehackman.com/

    Sponsors

    Spiritual Readings and Psychic Guides:

    www.trykeen.com/empoweredmillennials
     

    Or use code: EMPOWEREDMILLENNIALS

     

    Book your breakthrough session HERE:

    https://www.theangelagentile.com/break-through-session

     

    Follow on socials:

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    Angela's Instagram: 

    https://www.instagram.com/theangelagentile/

    Emotional Labor with Rose Hackman

    Emotional Labor with Rose Hackman

    Rose Hackman, a renowned journalist and author whose thought-provoking book delves into the often overlooked world of emotional labor. Together, we explore the significance of emotional labor, its connection to gender, race, and labor inequalities, and how it shapes our personal and professional relationships.

    https://www.rosehackman.com/

    Sponsors

    Spiritual Readings and Psychic Guides:

    www.trykeen.com/empoweredmillennials
     

    Or use code: EMPOWEREDMILLENNIALS

     

    Book your breakthrough session HERE:

    https://www.theangelagentile.com/break-through-session

     

    Follow on socials:

    https://www.instagram.com/theempoweredmillennials/

    https://tiktok.com/@theangelagentile

     

    Angela's Instagram: 

    https://www.instagram.com/theangelagentile/

    Episode #35- Building a Fitness Community with Markos Mosi

    Episode #35- Building a Fitness Community with Markos Mosi

    On this episode of Real Talks on the Rocks, I sit down with Markos Mosi. Markos is the owner and founder of FEAR Training, a gym based in San Leandro, California. Markos discusses his path, from college football athlete, to EMT, to gym owner and talks about how he was able to build a community of fitness clients that believe in his message! 

    Markos also spends time discussing how he was able to finance his business and his tips and tricks for other personal trainers out there who are thinking about opening their own gym. 

    You can reach out to Markos on Instagram at: 

    https://instagram.com/feartraining

    If you are in San Leandro, Ca and would like to check out his gym, you can visit him in-person at: 

    FEAR Training 1658 Abram Ct. San Leandro, Ca 94577 

    Thank you to all of my supporters who are supporting me on Patreon and allowing me to grow this channel! Your support of this channel allows me to continue to provide you with better and better content. 

    Click the link below to access this episode's bonus content: https://patreon.com/realtalksontherocks 

    For all of the links to the other avenues to view/listen to my show, you can visit my website at:

     https://realtalksontherocks.com 

    There you will find links to Apple Podcasts, Spotify as well as my Patreon page. 

    You can also follow me on: 

    Facebook: https://facebook.com/realtalksontherocks 

    Instagram: https://instagram.com/realtalksontherocks 

    Twitter: https://twitter.com/realtalksrocks 

    #fitness #gym #motivation

    Chapter list: 

    00:00- Preview 

    01:00-Intro 

    04:12-Early jobs that were going nowhere 

    06:40-Early life expectations from Greek and Cameroonian backgrounds 

    09:43- Going to college out of state 

    11:12- College athlete expectations 

    13:16-Falling short of expectations 

    19:13- Resisting the “easy way” out 

    22:30- Figuring out life after college 

    24:15- The support of friends and family 

    28:35- Working as an EMT 

    31:35- Deciding to enter the personal trainer world 

    37:45- How he built a “real” training program- with no money 

    45:52- What clients were telling him they wanted from a gym 

    48:54- How FEAR Training LLC grew 

    55:00- How Markos financed his gym 

    1:02:15- The “grind” of being a gym owner 

    1:06:35- Managing the gym and having his own clients/classes to run 

    1:10:00- How FEAR compares to corporate gyms like Rumble and Barry’s boot camp 

    1:15:10- the FEAR clientele 

    1:20:25- The future of FEAR training 

    1:22:01- The biggest challenges facing personal trainers 

    1:24:03- When clients prefer to workout 

    1:29:25- Advice to other trainers and Markos’s future 

    1:34:15- Final Thoughts

    Permission to ROCK being YOU with Amber Zenith and Emily Nelson Founders of High Fitness

    Permission to ROCK being YOU with Amber Zenith and Emily Nelson Founders of High Fitness

    How often do you feel uncomfortable or like it has been “too long” since you worked out?

    Or maybe you feel like you need to fit a certain mold to do the fitness class or the activity you secretly want to do. 

    Then this podcast for you. Amber and Emily are on a mission to help women tap into their authentic self. They say that is where the magic is. They created a fitness phenomenon with their high Fitness classes where everyone is welcome to come and just be you. 

    They are changing the culture, and wanting to help women see movement as a way to lose “emotional weight” and not focus so much on the physical weight.

    They share how the vibration and energy that comes from exercising is a gift and worth experiencing.


    For more information on where to take a class, how to be an instructor, or more about what they have to offer you can go to highfitness.com

    You can also follow all their fun on instagram 

    @high.fitness

    @amberzenith

    @highfitnessemily




    Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!







    #60: WHY WE LOVE GROUP FITNESS

    #60: WHY WE LOVE GROUP FITNESS

     Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
    IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS

    PRODUCT:
    WEBSITE https://www.elliotts-pt.com
    YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
    PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
    LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1
    REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
    21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
    GROUP CLASSES: https://www.elliotts-pt.com/group-classes

    SOCIALS:
    FACEBOOK:  https://www.facebook.com/RenaeElliottPT
    INSTAGRAM:  https://www.instagram.com/elliotts_pt/
    ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
    YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw

    PODCAST:
    SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
    APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956

    WAS THIS HELPFUL?

    I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


    DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
    Start your weight loss journey now with my Mind Over Muscle Program
    Explore how to Work with me

    Follow me on Instagram: @renae.wellnesscoaching
    Check me on Facebook: Renae Elliott Wellness Coaching

    Explore my other services as a Certified Fitness Trainer

    The Talkin TUF Podcast Episode 100 | Health, Fitness & Nutrition

    The Talkin TUF Podcast Episode 100 | Health, Fitness & Nutrition

    In today's episode we chat with Frances, one of our awesome coaches at The Unit Fitness.

    We discuss her athletic background and the sport she competed for GB 🇬🇧 at.

    How to deal with external and internal pressures of striving for perfection.

    The transition Frances made from athlete to working within the fitness industry.

    And the best way to structure your own program based on things we've learned over the years.

    All this and more in today's episode of Talkin TUF.

    Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/

    Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs

    For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk

    Our Gym social pages
    https://www.facebook.com/theunitfitness/
    https://instagram.com/theunitfitness/
    https://theunitfitness.co.uk


    The Talkin TUF Podcast Episode 99 | Health, Fitness & Nutrition

    The Talkin TUF Podcast Episode 99 | Health, Fitness & Nutrition

    In today's episode we talk about FAILURE.

    What we've tried and failed at, as well as how to look at past successes and failures as a learning experience.

    The external (and internal) pressures that are on us when we are about to attempt something - and how to overcome those thought processes.

    How to have a SELF AUDIT on what things (both physical and mental) are not serving you and what you need to discard in your life.

    All this and more in today's episode of Talkin TUF.

    Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/

    Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs

    For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk

    Our Gym social pages
    https://www.facebook.com/theunitfitness/
    https://instagram.com/theunitfitness/
    https://theunitfitness.co.uk

    Finding Joy Through Movement with Ariana Carthan of Tell'Em Joy Sent You

    Finding Joy Through Movement with Ariana Carthan of Tell'Em Joy Sent You

    In today’s episode I’m chatting with Ariana Carthan. Ariana is the founder of Tell'em Joy Sent You where she brings joy to tiny and big humans through movement and affirmations. She is an energetic ball of joy which is perfect in her job as a School Counselor working with tiny humans ages 7-9, who have BIG feelings and BIG personalities. She transforms at night into your favorite 90's background dancer and Soca artist, teaching dance fitness classes. Ariana loves that she can spread her joy to all ages and allow them the space to feel good!

    Key points in this episode:

    • Movement helps bring energy and joy to yourself and others
    • Showing up for others brings motivation when you might not have it
    • You can use movement with your kids to get them out of a funk

    Quote of the episode:
    “Even when it's high energy, even when it's low energy, be YOU.”
    -
    Ariana Carthan

    You can find Ariana on Instagram @arijoycarthan and at her website https://www.tellemjoysentyou.com

    Connect with me:
    Instagram (@totalbodynourishment)
    Website (www.totalbodynourishment.com)

    Enjoying the Life Uplifted Podcast?
    Donate here to support the show

    The Talkin TUF Podcast Episode 98 | Health, Fitness & Nutrition

    The Talkin TUF Podcast Episode 98 | Health, Fitness & Nutrition

    In today's episode on so called 'Freedom day', we talk CONFIDENCE and why a lack of is holding you back.

    The key phrase to use when you question your confidence (think Dr Pepper advert).

    What you can do to ensure you give things a go and not let it keep you stuck.

    All this and more in today's episode of Talkin TUF.

    Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/

    Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs

    For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk

    Our Gym social pages
    https://www.facebook.com/theunitfitness/
    https://instagram.com/theunitfitness/
    https://theunitfitness.co.uk

    Should Fitness Classes Require Vaccination & Is Lab-Grown Meat A Practical Option?

    Should Fitness Classes Require Vaccination & Is Lab-Grown Meat A Practical Option?
    In the latest episode of the Simply Fit Podcast, I'm doing something a little different. I get a lot of questions on certain trends, topics and news in the health and fitness world. There's always something coming and going and it can be hard to keep up at times and really know what's a good move, or what's a fad that won't be around for long. On a monthly basis, I'll be going through some of these topics and trends and give you my take so you can get clued up and know whether it's worth looking into or not. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

    The Talkin TUF Podcast Episode 97 | Health, Fitness & Nutrition

    The Talkin TUF Podcast Episode 97 | Health, Fitness & Nutrition

    In today's episode, we talk AESTHETICS and why having a goal of looking great isn't a bad thing.

    Sometimes having that as a focus is good for adherence.

    We love to show how looking your best is usually a fantastic by-product of focusing on the basics done well such as sound nutrition, habits, and training consistently.

    All this and more in today's episode of Talkin TUF.

    Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/

    Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs

    For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk

    Our Gym social pages
    https://www.facebook.com/theunitfitness/
    https://instagram.com/theunitfitness/
    https://theunitfitness.co.uk


    The Talkin TUF Podcast Episode 96 | Health, Fitness & Nutrition

    The Talkin TUF Podcast Episode 96 | Health, Fitness & Nutrition

    In today's episode, we talk CALORIES and spot reduction.

    You know... how to lose the excess from those stubborn areas.

    How to create a calorie deficit, what calories are and 'good' vs 'bad' foods.

    Plus, what it takes to be successful longterm i.e what our members get great success from.

    All this and more in today's episode of Talkin TUF.

    Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/

    Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs
    For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk

    Our Gym social pages
    https://www.facebook.com/theunitfitness/
    https://instagram.com/theunitfitness/
    https://theunitfitness.co.uk

    The Talkin TUF Podcast Episode 95 | Health, Fitness & Nutrition

    The Talkin TUF Podcast Episode 95 | Health, Fitness & Nutrition

    As it is the time of the Euro's in the football world, we discuss moving the 'goalposts', which is timely as the latest Govt announcement has done the same.

    But when it comes to your health and fitness progress how does moving the goal post affect your outcome?

    What progress trackers should you use and how?

    Do you find the weekend is your BIGGEST barrier to scoring that metaphorical goal?
    And what is the best way to a successful weekend?

    All this and more in today's episode of Talkin TUF.

    Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/

    Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs
    For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk

    Our Gym social pages
    https://www.facebook.com/theunitfitness/
    https://instagram.com/theunitfitness/
    https://theunitfitness.co.uk

    The Talkin TUF Podcast Episode 94 | Health, Fitness & Nutrition

    The Talkin TUF Podcast Episode 94 | Health, Fitness & Nutrition

    After what feels like an age out of publishing a new podcast episode... We're Back!!!

    Just like all things health and fitness, sometimes other priorities take over and things slip.

    We've had less time to get content out but on turning a new month and with some positive months ahead, we can get back on the content machine and this podcast kicks things off again.

    We discuss members awesome 30 day results, how your fitness progress will fluctuate and what's to come for us and our clients both in gym and online.


    Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/

    Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs
    For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk

    Our Gym social pages
    https://www.facebook.com/theunitfitness/
    https://instagram.com/theunitfitness/
    https://theunitfitness.co.uk

    The Talkin TUF Podcast Episode 93 | Health, Fitness & Nutrition

    The Talkin TUF Podcast Episode 93 | Health, Fitness & Nutrition

    We’re feeling a new energy from the shift into Spring ☀️ and a change in daily restrictions.

    A few simple daily actions can shift you out of a slump and into an elevated, more positive state.

    Look at what you consume daily and be conscious of your energy.

    Josh shares some of his coaching wins and how he’s helped friends make good shifts in their fitness recently.

    And we touch upon “Mental Fitness May”… our month of focusing on getting the mind fitter, stronger and more resilient.

    Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/

    Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs
    For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk

    Our Gym social pages
    https://www.facebook.com/theunitfitness/
    https://instagram.com/theunitfitness/
    https://theunitfitness.co.uk

    The Talkin TUF Podcast Episode 92 | Health, Fitness & Nutrition

    The Talkin TUF Podcast Episode 92 | Health, Fitness & Nutrition

    And here we go again - Gym's re-open for the 3rd time!
    But with it comes a fresh outlook on how we approach the future.

    Ideas, projects, goals, dreams - how do we manifest these into realities?

    What does 'wealth' mean to you?  We've always said "Your Health is Your Wealth" so definitely not money orientated but also how wealthy are you in:

    - Energy?
    - Health?
    - Time?
    - Relationships?

    Putting things off until a better time is not the way to do it.  We say get out there and JUST DO IT!

    It's a time to get uncomfortable again. 
    And on that note; shout out on this episode to https://www.roughdiamondsmma.com/

    Take the leap and do what you say you'll do.
    "After all is said and done, more is said than done" Aesop

    Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/

    Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs
    For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk

    Our Gym social pages
    https://www.facebook.com/theunitfitness/
    https://instagram.com/theunitfitness/
    https://theunitfitness.co.uk

    The Talkin TUF Podcast Episode 91 | Health, Fitness & Nutrition

    The Talkin TUF Podcast Episode 91 | Health, Fitness & Nutrition

    In this episode we talk Energy and how you hit your Monday ensures better success throughout the week.


    Why if you’re dreading your Sunday and a return to work, it might be time to revise your job.


    We delve into Shiny Object Syndrome and chasing the new exciting thing.


    The beautiful combination of fats and carbs that keep us stuck in a calorie surplus.


    Rob shares his Grand Big Mac experience - was it worth the huge calorie spend?

    Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/

    Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs
    For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk

    Our Gym social pages
    https://www.facebook.com/theunitfitness/
    https://instagram.com/theunitfitness/
    https://theunitfitness.co.uk

    The Talkin TUF Podcast Episode 90 | Health, Fitness & Nutrition

    The Talkin TUF Podcast Episode 90 | Health, Fitness & Nutrition

    In this episode we dive into what to focus on when you go back to Gyms…


    First and foremost have a PLAN.

    Don’t wing it but plan WHEN you’re going to do your training.

    Create the space in your diary for one you’re going to do this.

    Have a format of WHAT you’re going to do when you reach your dedicated training time and space.

    Don’t fear getting back to basics and taking things easy to begin with.

    Also, make your plan ADAPTABLE - it could be quite a hectic time in Gyms very soon so having free rein of all the equipment may not happen.

    Go armed with variability and freedom to still execute your workout plan.

    If you are limited to the weights you can use, applying some overload techniques or adjustments to HOW you do the movement can make it feel totally different and create a better outcome.

    We also answer a listeners question on diet drinks - are they good, bad or unhealthy?

    Also, we cover how to snack when cooking dinner.

    Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/

    Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs
    For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk

    Our Gym social pages
    https://www.facebook.com/theunitfitness/
    https://instagram.com/theunitfitness/
    https://theunitfitness.co.uk


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