food traditions

This episode features two guests who are journalists by trade, that forged a path as stewards of Midwestern storytelling. Meet James Norton, the editor and co-founder of the Heavy Table based in the Twin Cities; and Amanda Gajdosik, the founder of the Midwest Nice blog.

Heritage Radio Network is a listener supported nonprofit podcast network. Support Eat Your Heartland Out by becoming a member!

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There are a lot of holidays and events going on at the moment. We run through traditions (or non-traditions), and ask if listeners have any they want to share.

See omnystudio.com/listener for privacy information.

Leif Routman joins us today to discuss all things food. Leif is a musician, forager, and local food advocate. By day he dips his toes into part-time farming and a little cooking, and by night he makes his living on stage as a bandleader, performer, and composer. 

Corinne and Leif discuss the richness of a deep food culture, both in the production and the consumption. Also, Leif’s childhood in the upper-midwest, to his journey to the intermountain west, and the changing landscape in-between. He shares stories around his own journey to local food, foraging, and food advocacy— searching for flavor and quality, and ultimately finding so much more. 

This conversation was warm, engaging, and of-the-moment. We know you'll enjoy it. 

Covered today:

• Leif’s food background and upbringing 
• The sacredness of family dinner 
• Analogs between music and food
• Ritualizing food traditions to connect with family and loved ones
• The gradual process of connecting to a local food system through friends and community 
• Leif’s college experiences cooking and pursuing quality & flavor 
• The freedom and broadening in a “narrowing” 
• How Leif developed his land ethic 
• The interplay between resilient health and interaction with wild landscapes 
• Building up cultural traditions and rituals in the modern age to be better stewards of the landscape 
• Celebrating seasons, change, impermanence 
• The powerful, yet fragile, nature of the Teton Wilderness 
• Leif’s shift-of-consciousness from his experiences foraging and engaging with the wild 
• For the love of huckleberries, currants, and mushrooms 
• “The Unprejudiced Palate” by Pellegrini
• “The Third Plate” by Barber

If you want to connect with Leif, you can find him and his musical exploits on IG @leifroutman. Be sure to check out his exploits in

And as always, we’d love to hear from you. Did you love this episode? Did it make you think? Are you revved up to move into the new year with focus on your higher calling? Let us know. Reach out via email hello@latebloomerranch.com or on Instagram @latebloomerranch . And please do rate and review our podcast, and be sure to subscribe.

See you next time.

Come learn about the history of New Year's Day and New Year celebrations from around the world.  Time to sit back, eat some Hoppin' John, much on some Niangao, and taste some Samanu as we tour some traditions.

What does a plate of healthy food look like? Everyone has an opinion – from doctors to dieticians to wellness experts. But advice on what to eat often ignores a big factor in how and why we make meals: Culture. Americans who trace their heritage back to Latin America or Africa often get messages that discourage them from seeing their home foods as healthy. In this episode, we’ll ask: Are we better off when diet and nutrition advice is informed by culture?

Guests:

Josiemer Mattei, Donald and Sue Pritzker Associate Professor of Nutrition, Harvard T.H. Chan School of Public Health

Dalina Soto, registered dietician, Your Latina Nutritionist

Credits:

Host/producer: Anna Fisher-Pinkert

The Better Off team: Kristen Dweck, Elizabeth Gunner, Stephanie Simon, and Ben Wallace

Audio engineering and sound design: Kevin O'Connell

Additional research: Kate Becker

This episode is a conversation with Dr. Devin Pettigrew, who just finished his doctoral program in archeology. Devin has been on a quest to research ancient hunting weapons and tactics, and broader implications of these aspects on social organization, economy, and human-environmental relations. He has done a bunch of awesome experiments with ancient hunting weapons.

Episode Overviews

• Ancient piercing weapons used for hunting (lance, javelin, bow and arrow, atlatl)
• Deep dive into the atlatl and dart
• Timeline of the evolution of Pre-Industrial hunting weapons
• What would an ancient big game hunter’s gear list look like
• How do archeologists study the evolution of ancient hunters and weapons technology
• And many other awesome topics

Support the podcast on Patreon:
https://www.patreon.com/poldiwieland

Connect with Devin
https://www.instagram.com/ar.atlatl/
https://www.youtube.com/user/ARatlatl
https://basketmakeratlatl.com/

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
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Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!

Please rate and review the show in the Apple Podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

If you enjoyed this episode, be sure to follow Hotline Offline to make sure you hear all the other tips Esther and  guests will be sharing this season.

Today we're celebrating our favorite food traditions. Esther is joined by her sister Jen to reminisce about their own traditions and hear from our listeners about eating a selection of german sausages on Christmas, a cooking a famous brisket, and somehow burning spaghetti every Friday night.

A very special thanks to Jennifer Choi for stopping by the podcast to reminisce and talk about our listener's favorite traditions! Got a question? Call ‪(518) 291-9877‬ and leave us a message on the hotline. We’ll get to the bottom of it together.

Today we're celebrating our favorite food traditions. Esther is joined by her sister Jen to reminisce about their own traditions and hear from our listeners about eating a selection of german sausages on Christmas, a cooking a famous brisket, and somehow burning spaghetti every Friday night.

A very special thanks to Jennifer Choi for stopping by the podcast to reminisce and talk about our listener's favorite traditions! Got a question? Call ‪(518) 291-9877‬ and leave us a message on the hotline. We’ll get to the bottom of it together.

TUNE IN TO LEARN:
Grazing and snacking is probably the most lucrative trend for food marketers and the most disastrous habit for your health and waistline.


by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
How to eat more "French" to enjoy food more, weigh less and stay healthy!
French eating "rules" passed down from generation to generation
French paradox: they seem to eat everything but do they? Many rules of French eating.



by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:

• About the weirdest, the most bizarre, the most sickening foods and food realities around the globe
• What we in the Western world take for granted in our food system - and it's quite a privilege!
• How education is an advantage when it comes to healthy eating habits and how in the West we abuse it
• The healthiest eating traditions around the globe
• Food traditions that tell the world about who we are and what we value

And so much more! Tune in!

Connect with Gunnar Garfors:
https://garfors.com/
Instagram @garfors
Twitter @garfors
Facebook




GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

How many peanuts can you pick up using chopsticks? Where did chopsticks originate? How do you use chopsticks? On this episode of Time For Lunch we’re getting to know one of the most versatile eating tools: chopsticks! Hannah and Harry play a fun stacking game and learn about the proper use of chopsticks from chef and culinary educator, Mara King. Plus, we learn some new jokes and learn lots of fun facts including one about ghosts. 

If you’d like to hear your voice on the show, ask a grownup to help you record yourself using the voice memo app on an iPhone and email your questions, jokes, and recipes to timeforlunchpodcast@gmail.com. 

This program is supported, in part, by public funds from the New York City Department of Cultural Affairs, in partnership with the City Council.

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Hey friends,

SEASON 2 IS HERE! We're super excited to kick off our new season with a new format! Each episode will have a special guest on and this week is no exception. Christa Brook is a good friend and teammate of The Butch and The Bi on our musical improv team Pandemonium! We discuss strange food traditions from our upbringing and the life change, award deserving, expertly crafted "CATS". Make sure to share the podcast and enjoy our conversation with Christa!

Get tickets for Gamma Ray: Variety Show! at Arcade Comedy Theater: https://tkts.to/e/gamma-ray-2001

Featuring: Bob Rudenborg, Jon Marek
Special Guest: Christa Brook
Editing: Jon Marek
Theme: Brian Adams

Facebook: https://www.facebook.com/thebutchandthebi/
Instagram: https://www.instagram.com/thebutchandthebi/
YouTube: https://www.youtube.com/channel/UCTUZKgL21cDl_dtsen_wPSQ

Jon's Insta: https://www.instagram.com/jonisnh_collectibles/
Bob's Insta: https://www.instagram.com/asmallfrogart/
Christa's Insta: https://www.instagram.com/christabrook/

A Pickle Lane Production

Featuring: Bob Rudenborg, Jon Marek
Editing: Jon Marek
Theme: Brian Adams

-

Find Us Across the Web: https://www.thebutchandthebi.com/links
Follow Jon on Twitch: https://www.twitch.tv/jonklobster
Sign Up for Bob's Patreon: https://patreon.com/asmallfrogart

TUNE IN TO LEARN: 
Are you doomed to love sweets and struggle with weight by your genes? 
Do you have vegetable-hating genes? 
Can you learn to love Brussels sprouts more than ice-cream and milk chocolate? 
Are your food preferences hard-coded in your genes or you can train your taste buds to love 100% chocolate and fatty fish with pickled vegetables? 


What I’ve learned reading “The Longevity Solution.” 
Fast. Manage protein. Eat healthy fats, more salt and magnesium. Enjoy coffee, tea, red wine. 

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina             

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Phoebe Tran is the co-founder of the Happy Family Night Market which debuts Saturday July 14th at 99 Scott in Bushwick. Bringing together food, music, panels, films and more to celebrate and explore Asian American heritage through the lens of food. Tune in to hear more and get a sneak preview of what you'll find at the Market!

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Today’s guests are chefs David and Tonya Thomas of Ida B’s Table in Baltimore. David is a career food professional with more than 25 years of experience in the food world and has been featured in Food & Wine, Style magazine, The Baltimore Sun, Black Enterprise, Cuisine Noir, and more. Tonya was born and raised in Baltimore and has over two decades of experience in the restaurant industry. She manages the front of house at Ida Bs Table and is responsible for the baked goods and dessert program at the restaurant. On today's show, we'll talk about the importance of soul food and the inspiration behind their restaurant.

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Who were the Acadians? What was their food culture and cuisine? Food writer and journalist Simon Thibault, talks about exploring his Acadian roots and reacquainting himself with the food and recipes from his family’s past which he documented in his new book, Pantry and Palate: Remembering and Rediscovering Acadian Food. It’s a cookbook filled with old food traditions, recipes and anecdotes “seasoned with history.”

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On an all new episode of Eat Your Words, host Cathy Erway speaks with Andrea Nguyen, author of The Pho Cookbook: Easy to Adventurous Recipes for Vietnam's Favorite Soup and Noodles. Andrea dives deep into pho’s lively past, visiting its birthplace and then teaching you how to successfully make it at home.

The countries in the Persian culinary region are home to diverse religions, cultures, languages, and politics, but they are linked by captivating food traditions. The intrepid traveler, food writer and photographer Naomi Duguid covered the vast region to capture the cuisine. She uncovers the flavors of herbs, spices, fruit and tart that transcend the divisive borders and give a picture of ancient tastes of modern people.

The Food and Beverage Foundation is saving old foodways and forging new paths. From their home base in New Orleans to their outpost in California, they're at the forefront of the logical steps to come out of our current obsession with food. We need to preserve our past and create and share the future of food and that's just what they're doing under the leadership of Liz Williams. Liz joins Harry by phone to discuss.