for women

We return to early 2019 for the second episode of Cyndi Wyatt’s live-stream show called Chick-a-Boom!—the by-women for-women panel discussion about the outdoors. Episode 2: When Nature Calls addresses the 3 Ps—peeing, pooping, and periods. Hosted by Cyndi Wyatt and featuring the wisdom of Marilee Valkass, Saveria Tilden, and Liz Thomas.

LINKS:

Watch Chick-a-Boom! Episode 2:
https://www.youtube.com/watch?v=BCj1zo9ZsU0

https://www.gogetoutside.com/g-o-003-saveria-tilden/
https://www.gogetoutside.com/go084cyndiwyatt/
https://www.gogetoutside.com/go090-lizthomas/
https://www.gogetoutside.com/go092-discomfort-zone/
https://www.gogetoutside.com/go104-john-muir-trail/

_______________

Call G.O. and leave a message (up to 3 minutes):
1-818-925-0106

G.O. Website: http://www.gogetoutside.com
G.O. YouTube: http://youtube.com/@gogetoutsidepodcast
G.O. Instagram: https://www.instagram.com/gogetoutsidepodcast/

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Offers:

Laird Superfoods:
Are you ready to feel more energized, focused, and supported? Go to https://zen.ai/AHgCNGXCavNpVf6q8M2QIQ and add nourishing, plant-based foods to fuel you from sunrise to sunset.

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Katie Bilodeau is the President of Ring Concierge, the leading luxury jeweler committed to designing forever pieces that are both inspirational and obtainable. 

Katie began her time at Ring Concierge as a consultant in 2017 and became President of the company in 2020 working closely with Nicole Wegman, Founder & CEO, to strategize and manage overall company initiatives. 

Katie's focus is on overall company strategic direction, including oversight of the operational, employee and financial departments ensuring maximum efficiency and a scalable platform for growth. 

Prior to her time with Ring Concierge, Katie worked in the Human Resources department as a Business Partner at Barclays Capital Investment Bank and later working at King Street Capital Management. 

After leaving King Street Capital Management, Katie began consulting on her own with various startups helping with their business strategy from a human capital standpoint. 

As a 2009 Clemson University alum, her Bachelor’s in Business Management with an emphasis in Human Resource provided her the extensive knowledge and in depth understanding of how imperative the human capital strategy is to the foundation of any company.

In This Conversation We Discuss: 

• [00:00] Intro
• [00:58] What is Ring Concierge?
• [03:49] Customer feedback led Ring Concierge to D2C
• [04:22] Ring Concierge 2.0 and when Katie stepped in
• [06:06] Selling other brands to selling their own products
• [08:16] In-house products for better margins
• [08:50] Engagement rings vs fine jewelry sales
• [10:11] From organic to social media
• [12:58] Sponsor: Electric Eye electriceye.io/connect
• [13:55] Sponsor: JSON-LD For SEO jsonld.app
• [15:12] Sponsor: Retention.com retention.com/honest
• [16:08] Did Ring Concierge incentivize word-of-mouth?
• [16:28] Ideal customer for Ring Concierge’s bespoke side
• [18:05] Marketing to 2 different customers
• [19:11] The challenges that Ring Concierge faced
• [21:35] Hiring is really crucial for business growth
• [22:31] Where to find Ring Concierge

Resources:

• Subscribe to Honest Ecommerce on Youtube
• Fine jewelry for women, by women ringconcierge.com/collections/fine-jewelry
• Follow Ring Concierge on Instagram @ringconcierge
• Connect with Katie linkedin.com/in/katieorourke
• Schedule an intro call with one of our experts electriceye.io/connect
• Get your free structured data audit for your store jsonld.app
• Book your demo today and get 20% off the annual commitment fee retention.com/honest

If you’re enjoying the show, we’d love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

In a world full of different opinions, it important to understand what you think and feel. Make your own definitions and make sure you abide by them as long as you are true to yourself :). 


In this episode I talk about femininity and what that means to me. We may have neighboring ideas of it's meaning to us individually, yet still take what you want and leave what you don't. I like to think femininity is a very important topic as our world lacks it in so many ways. I hope you can listen and feel what you need to feel in order to make positive changes in your world. 

This was indeed a special episode of Run with Fitpage! A subject that is not much talked about, not because it is taboo but because of the lack of education around it — RUNNING AND PREGNANCY. To clear all the myths and guide 1000s of female athletes around us, we had the opportunity to speak with Dr. Rachel Selman.

Rachel graduated with honors from the Georgia Institute of Technology with her bachelor's degree in chemistry. She then went on to Mercer University where she earned her doctorate in physical therapy. Since then, she has attended post-graduate training for certification in dry needling through the Spinal Manipulation Institute and achieved the title of certified strength and conditioning coach through the National Strength and Conditioning Association. She then underwent additional training through the Herman and Wallace Pelvic Rehabilitation Institute to specialize in women’s health physical therapy and is a clinical running specialist. As a runner and mom of 2, she is passionate about improving the landscape of musculoskeletal care for women in pregnancy and postpartum and is on a mission to ensure that athleticism and motherhood are not considered mutually exclusive.

In this episode of Run with Fitpage, Dr. Rachel takes us through the trimesters, the exercises that should be performed before/during/post-pregnancy, and a lot more, in conversation with our host Vikas Singh.

To connect with Dr. Selman,
Email: stirrupstositups@gmail.com
Instagram: @stirrupstositups
LinkedIn: Rachel Selman
Website: stirrupstositups.com

Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)

Reach out to Vikas:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

On the 8/8 we released Episode 022. At the end I read the poem: Footprints in the Sand. Like always I like to release the poem separate from the episode, so when you just want to listen to just the poem, you don´t have to listen to the episode every time, unless you want to of course!

This poem always gives me hope and helps me feel loved, so it is very dear to me. I hope that it can help you in your life, as it has in mine. Like with any new habit that you are trying to develop, it is good if you do the meditation at least 21 days in a row, and then watch how your life changes!

I´ve collected the links to the Podcast and us here: https://linktr.ee/ldsandmedium
Please follow us on all our Social Media and share if you like our content!

Here you can also download our Meditations as MP3´s:
Morning Meditation Prayer: https://payhip.com/b/IJt0
Evening Meditation Prayer: https://payhip.com/b/80bf
Chakra Opening Meditation: https://payhip.com/b/yQAK
Earthstar Chakra Meditation: https://payhip.com/b/H0hg
Affirmations I AM (part 1): https://payhip.com/b/p6Jj
Heart Chakra Activation: https://payhip.com/b/uc2b
Love Yourself Meditation: https://payhip.com/b/Hi4G
Connect to the Divine Meditation: https://payhip.com/b/HFm9
Connect to the Christ Light: https://payhip.com/b/dlh8

Be the Light
Share the Light
Spread the Light
Shine! 

Hey girl! In today's episodes we talked about a range of topics all dealing with our past, present and future self. 
Todays episode dabbled in: 
~ Why you should focus on your present self 
~ Healing journey has phases/ Spiritual Awakening 
~ Transitions are for you to accept 
~ Shadow work is good but you have to come out of your shadow and not get stuck there. 
~ Returning to present you from shadow work. 
~ Shadow work is just one phase in your journey. 
~ Social media is never real. 
~Your self discovery journey is your own. What works for you is for you. 
~Your human experience is your own. 
~ Heal your trauma, move on. Doesn't have to control you, You control it. 
~ Your power is already inside of you. 
~ Future you is a figment of your imagination. 
~ Present you has to put forth the action. 
~ Wake up in your own life. 
~ & More 

***Please Leave a Rating and Review if you enjoyed this episode! 

Follow on Instagram: @femaleenergypod www.instagram.com/femaleenergypod 
@shaerayvon www.instagram.com/shaerayvon

Setting goals is all about asking The Universe for what you want so this episode is jam packed with my tried & true secrets about creating goals that you can actually reach and that end up delivering more than you ever expected. Once you set goals from a place of alignment, you will start noticing that there really isn’t anything you can’t do. So get up, get clear, and switch into manifestation mode because this is your year to shine, boo!

Press play to hear:

• how to get clarity on what you truly want deep down inside
• the importance of vibrating at the same frequency as your goals
• why you need to throw out your previous misconceptions about goal-setting
• my secret 7 step process for creating goals that make your heart sing
• how to avoid goal burnout & more!

As always, we love to chat! DM us or email: team@bigqueenenergypod.com (for anything else!).

Follow Nicole @nicolerosestillings

Follow BQE @bigqueenenergypod

Ps. We are launching the next group of Queens of Creation!  Click here to apply to our winter mindset & manifestation mentorship or here to sign up for a free 1 on 1 manifestation session with me!

Newsflash! You are not only what you put in your body, but what you put ON your body. Everything we’re taught about the beauty and fragrance industry is wrong and Sara Pirok, cofounder of Carter + Jane, a natural beauty company, is here to tell you why. It’s time to debunk these myths and stop lathering toxins and harmful chemicals onto our skin because it can have some serious effects! Instead, try entering the natural beauty world one product at a time and realize just how much it will help you live in your highest, most healthy vibration.  

Press play to hear:

• tips for igniting creativity & recognizing good ideas 
• why we need to re-learn everything we know about the beauty industry
• how to stop skin picking & realize the root of this problem
• the importance of a mentor & more

As always, we love to chat! DM us or email: team@bigqueenenergypod.com (for anything else!).

Follow Nicole @nicolerosestillings

Follow Carter + Jane @carterandjane

Follow BQE @bigqueenenergypod

And, you can check out their holiday specials here!

Ps. We are launching the next group of Queens of Creation!  Click here to apply to our winter mindset & manifestation mentorship or here to sign up for a free 1 on 1 manifestation session with me!

Let’s be real—gratitude is all about your attitude. And it’s not always easy to practice! Being grateful has to be something you authentically want to practice, and not just another buzzword you throw around with your friends. Once you truly immerse into a positive mindset and feel the feelings of gratitude right f*cking now, your life will be showered with abundance. And, who doesn’t want that!?

Ps. As we launch our 100th podcast episode, we just want to remind you how grateful we are for you! xo

Press play to hear: 

• how to practice gratitude in a deeper way
• how to release negative energy from others
• tools for recognizing what you are focusing your energy on
• how to cultivate positive anticipation 

As always, we love to chat! Text us to join the BQE squad at: 917-540-7949 or email: team@bigqueenenergypod.com (for anything else!).

Follow Nicole @nicolerosestillings

Follow BQE @bigqueenenergypod

Ps. We are launching the next group of Queens of Creation!  Click here to apply to our winter mindset & manifestation mentorship or here to sign up for a free 1 on 1 manifestation session with me!

Money makes the world go round... there’s no denying it. But let’s be real— our beliefs about money aren’t always positive and can be quite crippling, preventing us from reaching an abundant life. However, there’s no reason to be scared when you realign your thoughts around $$$. Money is energy! It’s a frequency of receiving and an exchange of value. So, start believing in yourself, your knowledge, and your experiences because these vibrations will make all the difference. Know your f*cking worth because we all bring something to the table.

Money makes the world go round... there’s no denying it. But let’s be real— our beliefs about money aren’t always positive and can be quite crippling, preventing us from reaching an abundant life. However, there’s no reason to be scared when you realign your thoughts around $$$. Money is energy! It’s a frequency of receiving and an exchange of value. So, start believing in yourself, your knowledge, and your experiences because these vibrations will make all the difference. Know your f*cking worth because we all bring something to the table.

Press play to hear:

• the importance of a mentor
• why you should put people before profits in business 
• how to align with your core values & your “why”
• how to search for the answers within yourself

As always, we love to chat! DM us or email: team@bigqueenenergypod.com (for anything else!).

Follow Nicole @nicolerosestillings

Follow Jamie @theslaycoach

Follow BQE 

@bigqueenenergypod

You can check out her amazing online courses about money & business here.

Ps. We are launching the next group of Queens of Creation!  Click here to apply to our winter mindset & manifestation mentorship or here to sign up for a free 1 on 1 manifestation session with me!

I think by now we can all agree that meditation has some serious power, so why not use this practice to manifest your dream life!? When you give yourself the space to reflect, sit in silence, and even just ask questions, you call in good vibrations and push out negative energies.  We all use different mindfulness strategies but one thing is true for all people: when you follow the basics of manifestation, you will soon be entering an entirely new version of yourself, one that is even more transformative and aligned than before.

Press play to hear:

• how your external environment is affected by your internal thoughts
• the core of the practice of manifestation
• how to use meditation to call in your dreams
• how to maintain high vibrations, find your meditation space, & more!

As always, we love to chat! DM us or email: team@bigqueenenergypod.com (for anything else!).

Follow Nicole @nicolerosestillings

Follow BQE @bigqueenenergypod

Ps. We are launching the next group of Queens of Creation!  Click here to apply to our winter mindset & manifestation mentorship or here to sign up for a free 1 on 1 manifestation session with me!

Be ready to take some notes because this week’s episode with Julie Piatt aka Sri Mati, a mystic mother, musician, artist, chef, author, entrepreneur and healer, is like no other. Her wisdom truly knows no bounds, and you may have to listen twice because this episode is THAT transformative. She shares how she guides people to rediscover themselves in love, understand that our sacred moments are the dark moments, and realize that our unique life print is what sets us apart in the most beautiful way. 

Press play to hear:

• how every experience in our life is tied to the divine
• that abundance is your birthright & how to claim it
• common misconceptions about spiritual teachers & mentors
• learning to love yourself, eternal optimism & more!

As always, we love to chat! Text us to join the BQE squad at: 917-540-7949 or email: team@bigqueenenergypod.com (for anything else!).

Follow Nicole @nicolerosestillings

Follow Julie @srimati

Follow BQE @bigqueenenergypod

Check out Julie’s podcast or join Water Tiger here.

Ps. We are launching the next group of Queens of Creation on Nov 9th!  Click here to apply to our fall mindset & manifestation mentorship or here to sign up for a free 1 on 1 manifestation session with me!

Meditation is quite the buzz word nowadays, but what is it really? And how do we use it to our benefit? In this solo episode, you will realize just how simple meditation is. It can be a transformative form of self-care but it doesn’t necessarily look the same for everyone. And that’s OKAY! Once you discover your own unique way, you’ll have access to deep intuition and clarity. You will grow tools to reframe negative thoughts, get clear on your intentions, and build joy and love from the inside out. Meditation is our birthright, so let’s all reclaim our power once and for all!!

Press play to hear:

• how meditation is an individualized practice
• how to match your growth on the inside with who you are operating as on the outside
• how to seek deeper clarity in your quiet moments
• how to reframe negative thoughts, build joy, & more!

As always, we love to chat! Text us to join the BQE squad at: 917-540-7949 or email: team@bigqueenenergypod.com (for anything else!).

Follow Nicole @nicolerosestillings

Follow BQE @bigqueenenergypod

Ps. We are launching the next group of Queens of Creation on Nov 9th!  Click here to apply to our fall mindset & manifestation mentorship or here to sign up for a free 1 on 1 manifestation session with me!

Let’s be real- love doesn’t always feel great. It can be frustrating (like throwing-your-phone-out-the-window frustrating), or just ungrounding in such a way that we don’t even recognize ourselves in the mirror anymore. So, we sat down with breakup expert, Amy Chan, to help debunk myths and push us all one step closer to our dream relationship. 
 

Press play to hear:

• the importance of embodied wisdom
• why you might be addicted to toxic partners
• how to assess your values you in life & apply them to your relationships
• chemistry compasses, soul connections, & more!
   

As always, we love to chat! Text us to join the BQE squad at: 917-540-7949 or email: team@bigqueenenergypod.com (for anything else!).

Follow Nicole @nicolerosestillings

Follow Amy @missamychan

Follow BQE @bigqueenenergypod

Check out Amy’s new book or join her break up bootcamp here.
 

Ps. We are launching the next group of Queens of Creation on Nov 9th!  

Click here to apply

 to our fall mindset & manifestation mentorship or 

here to sign up

 for a free 1 on 1 manifestation session with me!

24 hours just not feeling like enough time to finish your to-do list!? Trust me, Queen, we’ve all been there! Getting stuck in the “too busy” mindset is normal, but it can lead to some not-so-good habits and thoughts. In this episode, you’ll learn how to reframe your perspective on time and take back your power. At the end of the day, it’s all about being clear with yourself about your intentions, which every Queen can achieve. 

Press play to hear:

• how to avoid that burnout feeling 
• why you need to be intentional with your time
• processes to create more clarity in your life
• time blocking, setting boundaries, & more!

As always, we love to chat! Text us to join the BQE squad at: 917-540-7949 or email: team@bigqueenenergypod.com (for anything else!).

Follow Nicole @nicolerosestillings

Follow BQE @bigqueenenergypod

Ps. We are launching the next group of Queens of Creation on Nov 9th!  Click here to apply to our fall mindset & manifestation mentorship or here to sign up for a free 1 on 1 manifestation session with me!

Are you willing to be accountable for the fact that you control your reactions, thoughts, and actions? This week’s guest, spiritual coach Kenny Brown, invites us all to take responsibility for ourselves, both the good and the bad, in order to break free from our inner demons. He shows us exactly how to undergo this process through spiritual alchemy, holding our hands through the 7 step process. Kenny even gets into love, relationships, and everyone’s favorite dating technique, GHOSTING, shedding light on how we can release our ego and set boundaries for people who don’t deserve our big queen energy!

Press play to hear: 

• the difference between a spiritual coach & a mindset coach
• how to manage our energy in dating 
• the 7 stages of spiritual alchemy
• ghosting, real talk about sex, & more!

As always, we love to chat! Text us to join the BQE squad at: 917-540-7949 or email: team@bigqueenenergypod.com (for anything else!).

Follow Nicole @nicolerosestillings

Follow Kenny @kennybspeaks

Follow BQE @bigqueenenergypod

Ps. We are launching the next group of Queens of Creation on Nov 9th!  Click here to apply to our fall mindset & manifestation mentorship.

Growth doesn’t happen in a vacuum. You need to go through sh*t to grow. But, the transformation into that Next Level version of yourself is oh so sweet!  In this week’s episode, we celebrate Queen Nicole’s 35th birthday by dissecting the mindset of aging and learning how to embrace our wiser self each year. 

And, you’re invited to celebrate with us too!  Nicole is ringing in this new year with a campaign to raise money for the women and children of Afghanistan through UNICEF USA.  Link to support or share below and in her IG bio!  

Press play to hear: 

• major tea & personal life updates
• how to reframe your mindset on aging
• the concept of aging as a spiritual practice
• tools for building the Next Level version of yourself

Click here to learn more about the crisis in Afghanistan and how UNICEF is saving lives.

As always, we love to chat! Text us to join the BQE squad at: 917-540-7949 or email: team@bigqueenenergypod.com (for anything else!).

Follow Nicole @nicolerosestillings

Follow BQE @bigqueenenergypod

Ps. We are launching the next group of Queens of Creation on Nov 9th!  Click here to apply to our fall mindset & manifestation mentorship.

Let’s be honest—we’ve all dealt with that pesky little voice in our head, Fear, that keeps us from going after our dream job or dumping that toxic partner. Well, luckily, Catenya McHenry has been there before, and she’s here to tell us all about the nitty gritty of facing and overcoming the narratives we create in our minds. Author and host of F*ck Fear podcast, Catenya sheds light on how we can release this negative energy and take back our power.

Press play to hear: 

• why we fear forgiving ourselves & how to stop
• how to find truth in different life situations
• Catenya’s experience married to a narcissist 
• how to understand the deep rooted causes behind your fears

As always, we love to chat! Text us to join the BQE squad at: 917-540-7949 or email: team@bigqueenenergypod.com (for anything else!).

Follow Nicole @nicolerosestillings

Follow Catenya @catenya

Follow BQE @bigqueenenergypod

Follow Fuck Fear Podcast @fuckfearpodcast

Ps. We are launching the next group of Queens of Creation on Oct 12th!  Click here to apply to our fall mindset & manifestation mentorship.

Newsflash: everything that happens in your life is a manifestation. YES, you heard us right! YOU create YOUR entire reality. In this solo episode, Nicole delves into what feeling f*cking great really means, and how we can cultivate that mindset 24/7. But, don’t worry, it might be easier than you once thought.

Press play to hear: 

• why you need to normalize feeling different on different days
• realizing our energy goes where our intention flows
• the importance of morning routines & starting your day off right
• being picky about your mood, inspiring yourself, & more! 

As always, we love to chat! Text us to join the BQE squad at: 917-540-7949 or email: team@bigqueenenergypod.com (for anything else!).

Follow Nicole @nicolerosestillings

Follow BQE @bigqueenenergypod

Ps. We are launching the next group of Queens of Creation on Oct 12th!  Click here to apply to our fall mindset & manifestation mentorship.

ATTENTION QUEENS!!! To my girls, gays, and theys, this episode is for you! David Yontef is THE celebrity podcast host of “Behind the Velvet rope” where he chats with lots of notable characters, especially the Real Housewives cast, spilling ALL the inside tea. Grab a latte or a glass of rosé and join us as David talks about claiming your IDGAF energy to live your most authentic life. 

Press play to hear: 

• the importance of authenticity 
• how to be the realest version of yourself every day
• his coming out experience 
• lots of laughs, advice, celebrity drama & more!

As always, we love to chat! Text us to join the BQE squad at: 917-540-7949 or email: team@bigqueenenergypod.com (for anything else!).

Follow Nicole @nicolerosestillings

Follow David @davidyontef

Follow BQE @bigqueenenergypod

Follow Behind the Velvet Rope Podcast @behindvelvetrope

Ps. We are launching the next group of Queens of Creation on Oct 12th!  

Click here to apply to our fall mindset & manifestation mentorship.