free resources

Energetic time management, over capacity, toxic motherhood, rethinking, emotional intelligence, identity death, OH MY! Heather Chauvin, a leadership coach and strategic parenting expert is my guest today and we are giving you the tools you need and discussing shifting identities and the process of letting go and rebuilding. Heather shares her unique and unconventional style, along with simple and effective frameworks to help you and I find sustainability, profitability, and ease in both business and life. 

Timestamps:

[00:01:30] Shifting identities and rebuilding.

[00:04:28] Success as a feeling.

[00:13:46] Energetic time management.

[00:17:37] Changing emotional current.

[00:20:45] 10 minute habit on the feelings you want

[00:25:57] Contentment in the mundane.

[00:31:05] Pushing through self-doubt.

[00:34:46] Identity shifting and grieving.

[00:39:06] Emotional intelligence in relationships.

[00:44:14] Managing energy and decluttering.

[00:48:36] Free resources and quizzes.

Guest Links for Heather Chauvin:

• Instagram
• Facebook
• Freebies

References mentioned:

• NEW New Year Challenge - Join us and get 31 free ideas to kick off the year RIGHT!
• AllisonHare.com - You actually WANT to hang out here.
• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
• Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email allison@allisonhare.com with PODCAST in the subject line
• Surprisingly True Useful Fun Fact Research

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
• GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: allison@allisonhare.com

Struggling to take your occupational therapy business to the next level? Wondering how to build trust, gain clients, and effectively market your services?

In this episode of OTPreneur, Sarah Putt and Jayson Davies dive into the world of marketing for OT entrepreneurs, sharing expert advice, strategies, and personal experiences to help you overcome common challenges and take your business to new heights.

From lead magnets and social media tactics to building trust and relationships, let Sarah and Jayson be your guides on this journey.

Don't miss out - hit play now and better understand marketing in the OT world!

Would you like more support on your OTPreneur Journey?

🔥 Sign up for the OTPreneur Startup Course Waitlist

📗 Get your free OT Business Guide

📱 Leave us a voice message & you could be featured on the OTP Podcast

📩 Send us an email and let us know how we can support you!

Thanks for tuning in! We'll see you next time

In this episode, host Colin Mitchell discusses with Mike Swigunski the importance of creating focused content to attract the right audience and build trust. Mike shares his own experiences and mistakes in content creation and offers tips on how to cater to specific target groups. Mike Swiginski, an expert in buying and selling online businesses, who provides insights on the basics of these transactions also discuss liquidity, risk tolerance, and the factors that determine the value of a business.

Follow the Host:
Collin Mitchell (Partner, Leadium)

Our Episode Guest:
Mike Swigunski (Founder,  Global Career)

Sponsored By:
Leadium | The leader in outbound sales appointment setting

*If you'd like to be a guest on the show or have any questions, email us at guest@salestransformation.co - Just tell us why you're reaching out and we'll contact you as soon as we can!

In this episode, host Colin Mitchell discusses with Mike Swigunski the importance of creating focused content to attract the right audience and build trust. Mike shares his own experiences and mistakes in content creation and offers tips on how to cater to specific target groups. Mike Swiginski, an expert in buying and selling online businesses, who provides insights on the basics of these transactions also discuss liquidity, risk tolerance, and the factors that determine the value of a business.

Follow the Host:
Collin Mitchell (Partner, Leadium)

Our Episode Guest:
Mike Swigunski (Founder,  Global Career)

Sponsored By:
Leadium | The leader in outbound sales appointment setting

*If you'd like to be a guest on the show or have any questions, email us at guest@salestransformation.co - Just tell us why you're reaching out and we'll contact you as soon as we can!

Let's embark on a soul-stirring journey towards understanding the power of intuition and strengthening your connection with your inner wisdom! It's time to stop looking outside of ourselves for answers, and instead to quiet our minds and tune into our inner knowing.

In this episode we explore:
💗 Our working definition of intuition
💗 The personal growth and self-awareness intuition allows
💗 9 ways to deepen your connect with your inner knowing 

If you're ready to get clear on your desires and learn the next right step on your journey, then pop in your ears buds, press play, and let's live by design and not by default together!

And if this episode resonates with you, we invite you to become a part of the LBD Collective, a nurturing community of women choosing to live with intention and purpose 🌟

"I'm thrilled to be part of The LBD Collective! In a world where we often can feel judged, lonely, and stuck - I want to surround myself with strong people who raise each other up, find the everyday joys, and be the best version of myself even on hard days." 
- Michele, LBD Collective Member since January 2022

---

✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

In today’s episode, Amy talks about the importance of knowing your worth and how you can optimize your business using specific software tools for:

• Your emailmarketing
• Managing your tasks
• Getting a handle on your finances

Listen now and discover how and when she applied this software and how you can reframe the purchasing cost if that’s something you struggle with.

Would you like an overview of Amy’s preferred systems? Take a look at her personal systems bible through fastforwardamy.com/systemsbible

Sometimes, it isn’t entirely clear how to go about making decisions in business. Which principles do you let guide you? Amy’s gift for you today is her Business Bible with principles that help your decision-making. You can download it for free through fastforwardamy.com/businessbible

Interested in reading an outline of this episode? You can do so here: fastforwardamy.com/195

PS If you're ready to take action and turn your passion into a profitable business, I invite you to join my FREE Business Summer School. This whole month I'm teaching you how you can make more money while doing what you love. Join me through fastforwardamy.com/bus

My business school is in Dutch, but I have tons of free resources available in English as well. Find them through fastforwardamy.com/freeresources

If you want access to my 24 minute FastForward Million Method training, go to Instagram on @fastforwardamy and message me the word 'method'. I'll send over the video training so you can start scaling your 6 figure business to 7 figures, this year!

Do you want to stop being a slave to your boss, your schedule or your clients?
Become your own boss with my coaching program, the Business Freedom Elevator™ Fast Track, as more than 1500 entrepreneurs have done before you. Grab 1 of the first 100 spots and your €500 discount NOW at https://www.fastforwardamy.com/elevator.

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

• Listen to the Therapy for Black Girls Podcast: https://therapyforblackgirls.com/podcast/
• Visit the Therapy for Black Girls Directory to find a Therapist near you: https://providers.therapyforblackgirls.com/
• Join the Therapy for Black Girls Sister Circle: https://community.therapyforblackgirls.com/
• Download the Therapy for Black Girls Guide to Getting Started With Therapy: https://therapy-for-black-girls-llc.ck.page/1836b6b894
• Dr. Joy's Twitter - https://twitter.com/hellodrjoy
• Dr. Joy's Website - https://hellodrjoy.com/
• Therapy for Black Girls Twitter - https://twitter.com/therapy4bgirls
• Therapy for Black Girls Website - https://therapyforblackgirls.com/
• Maya Elious - https://www.mayaelious.com/
• Yung Pueblo - https://yungpueblo.com/
• Nedra Glover Tawwab - https://www.nedratawwab.com/
• Brené Brown - https://brenebrown.com/
• Dare to Lead with Brené Brown - https://brenebrown.com/podcast-show/dare-to-lead/
• Sorry NOT Sorry by Omerettà The Great - https://www.youtube.com/watch?v=6IvchaA0B3Y

If you have entrepreneurial aspirations, but lack the confidence or foresight to pursue them, this episode is for you. Co-hosts Lori Vajda and Nola Boea sat down with successful entrepreneur Kelly Alvarez Vitale to learn how a professional with no previous entrepreneurial experience or a background in business, turned her ambition of creating a purposeful business into a reality. 

Kelly is the CEO and Founder of Strategic Philanthropy Inc., a South Florida-based Woman Owned Company that works with corporations, governments, foundations, and organizations to assist them with their community outreach efforts.  

Thanks for Listening!

Ready to start your business or grow your personal brand? Schedule a free 20 min. consultation call now. 

If you enjoyed this show, make sure to subscribe to the podcast so you’ll never miss an episode. Want to get to know us more? Find out more about us and our services at Sticky Brand Lab

We love hearing from you! Leave or speak your message here

If you haven’t already, please connect with us on Facebook! 

Would you like to be a featured guest or have your question, comment or review mentioned? Ask Muse!

Business success strategies are in the works. Come have a listen!

In This Episode You’ll Learn 

• How the lack of an entrepreneur role model is often an obstacle that holds women back, and what you can do to move past that obstacle. 
• Learn why your real world experience gives you an edge for creating a purposeful business. 
• Tips, tricks, hacks, and apps Kelly uses to run her business.
• How to tap into your professional network to identify potential clients and customers.

Key points Nola and Lori are sharing in this episode:

(6:20:73) While the statistics for women owned business are encouraging, women having access to funding lags behind men.  

(9:09:02) If the job or career you want doesn’t exist, entrepreneurship lets you create it. Tips to tap into a market that doesn’t currently exist.

(13:47.03) The 5 friendly, supportive and easier-to-use tools Kelly recommends for anyone starting a business. 

(18:25.30) Hiring help to support your business is important for growth. Here are some tips for knowing when and how to start.

Resources 

You can subscribe to Lori and Nola's show, (we love you and want to make it easy) on Apple Podcasts, Spotify, Audible, Google Podcasts, Stitcher, or wherever you listen to podcasts.

Connect with Kelly Alvarez Vitale: kelly@stratphil.com 

Strategic Philanthropy Inc. website: https://strategicphilanthropyinc.com/ 

This episode was supported by: Be-YOU-nique

ConvertKit: Our #1 Favorite Email Marketing Platform 

(This is an affiliate link)

Podcast Transcript

Welcome to the Balanced FI Podcast, episode 26 - How to Find Good Mental Health Care That Fits in Your Budget

Whether you do or do not have health insurance, you are entitled to mental health care (and medical care, but that's for another day). Cost can make proper mental health care prohibitive, but there ARE resources out there when you can't afford a more traditional route. 

Suicide Prevention Lifeline: 1-800-273-8255

Mental Health.gov 

National Domestic Violence Hotline: 1-800-799-SAFE (7233)

Dial *211

FIND US:

Balancedfi.com -- Podcast -- Facebook -- Instagram -- Pinterest -- Hello@balancedfi.com

RESOURCES:

Read: I Can’t Afford Mental Health Care: How to Find Good Care That Fits in Your Budget

Read: 6 Easy Self-Care Tips for Busy People

Resource: Mental Health America

Resource: Take a Mental Health Test

Resource: Free/Low-Cost/Sliding Scale Mental Health Clinics database

Resource: NeedyMeds

Resource: Better Help (individual, couples & teen counseling)

Resource: Faithful Counseling (Christian counseling)

Resource: Teen Counseling

Resource: ReGain (couples counseling)

Resource: Pride Counseling (LGBTQ counseling)

Read: The Ultimate Guide to Appealing Health Insurance Denials

MONTANA RESOURCES:

Resource: Bozeman Help Center

Resource: Western Montana Mental Health Center

Resource: Community Health Partners

SOURCES:

Source: Mental Health Month

Source: Best Online Counseling Services of 2021

Source: Emotional Disturbance

There’s a storm approaching, leading to uncertainty and challenges from a lack of fuel, lack of opportunity, inflation and furloughs coming to an end. People are left feeling as if they don’t have enough protection in place. In this week’s episode of WealthTalk, Kevin Whelan reassures us that wealth-building opportunities are still out there and we should concentrate on adding value. Tune in to learn more about what can be done to get through this turbulent period. 

Resources Mentioned In This Episode

>> Episode 82: What Is Supported Living?

>> Episode 81: Property Strategy: Multi-Unit Blocks w/ Stephanie Taylor

>> Join the WealthBuilders Academy

>> REGISTER HERE FOR FREE RESOURCES ACCESS

>> Wealth Dynamics Test

If you have been enjoying listening to WealthTalk - Please Leave Us A Review!

Kevin Whelan has been helping ambitious employees and time-poor business owners to build more wealth and become financially independent since the financial crisis of 2008.  

As a mentor, Kevin is able to work 1:1 with clients to offer support and act as a sounding board, helping them to leverage existing assets that can be turned into recurring income streams.  

Paul Wareham is one such client. In today's episode, Paul shares his wealth journey since he started working with Kevin 18 months ago.  

Paul has a high-powered job with a lot of responsibility, and like so many others in a similar position - lacks time. When he was first introduced to Kevin he was lacking confidence, knowledge and a clear plan of how to get started. He shares today how he's now well on his way towards financial security!

Resources Mentioned In This Episode:

>> Connect with Paul Wareham [LinkedIn]

>> Join the WealthBuilders Academy

>> REGISTER HERE FOR FREE RESOURCES ACCESS

>> Wealth Dynamics Test

If you have been enjoying listening to WealthTalk - Please Leave Us A Review!

A family trust fund allows you to build your wealth and leave a legacy in a very tax-efficient way. And the good news is, it can be setup using an asset you probably already have in your life, your pension.

A SSAS pension [Small Self-Administered Scheme] is a very powerful tool for business owners, allowing them to take their existing workplace or private pensions, and transform them into a wealth generating asset.  

In today’s episode of WealthTalk, we talk to WealthBuilders SSAS Director, Paul Brooks.  

Paul discusses exactly what a family trust fund is and how you can leave a lasting legacy for your children and grandchildren to benefit from.

Resources Mentioned In This Episode:

If you would like to speak to WealthBuilders about how to set up a Family Trust Fund CLICK HERE

If you want to be kept up to date on the WealthBuiders for Families programme, drop us an email at hello@wealthbuilders.co.uk

>> Learn more about SSAS Pensions

>> Connect with Paul Brooks [LinkedIn]

>> Join the WealthBuilders Academy

>> REGISTER HERE FOR FREE RESOURCES ACCESS

>> Wealth Dynamics Test

If you have been enjoying listening to WealthTalk - Please Leave Us A Review!

Is passing on financial wisdom to your children important to you? In this week’s epsiode of WealthTalk, we’re bringing back to the forefront a programme that we have been developing with one of our Academy members, Neil Moggan. The idea of WealthBuilders for Families came from a huge number of people telling us that they wish school system taught their kids more about finance in preparation for the future. Tune in to learn more about the upcoming programme and how families can work with their children to increase their financial literacy from a young age. 

Resources Mentioned In This Episode:

If you want to be kept up to date on the WealthBuiders for Families programme, drop us an email on hello@wealthbuilders.co.uk

>> Connect with Neil Moggan [LinkedIn]

>> Join the WealthBuilders Academy

>> REGISTER HERE FOR FREE RESOURCES ACCESS

>> Wealth Dynamics Test

If you have been enjoying listening to WealthTalk - Please Leave Us A Review!

Starting a business is a great way to build wealth. A Business enables you to think through solutions to problems and become a value-creator. However, what often happens is that people get stuck working in their own business and become ‘self-employed’. For a business to be classed as a real asset, it must be able to operate without you. Tune in to learn how building a business can help you to build monthly recurring income and reach financial independence.

Resources Mentioned In This Episode:

>> WT66: 6 Tax-Saving Tips For Business Owners

>> Download The Recurring Revenue Roadmap

>> WT37: Interview With John Warrillow

>> Robin Waite Website

>> Fearless Business Coaching

>> Join the WealthBuilders Academy

>> REGISTER HERE FOR FREE RESOURCES ACCESS

>> Wealth Dynamics Test

If you have been enjoying listening to WealthTalk - 

Please Leave Us A Review!

Covid has drastically changed the way people approach online education. With a very high number of programmes and training courses to choose from, it is hard to decide what type of education to pick. Property education in particular has recently received bad reputation for providing insufficient value and frequent upsales. This week’s guest, Danny Inman, Co-Founder of Prosperity Network, talks us through some of the steps to take in order to choose and curate high-quality property training.

Resources Mentioned In This Episode:

>> The Prosperity Network

>> Danny Inman Property

>> Connect with Danny Inman [LinkedIn]

>> Join the WealthBuilders Academy

>> REGISTER HERE FOR FREE RESOURCES ACCESS

>> Wealth Dynamics Test

If you have been enjoying listening to WealthTalk - Please Leave Us A Review!

‘Time’ is a big challenge we all face when it comes to building wealth. Our guest is Cristina Osborne, the founder of Property VA. Christina talks us through the process of hiring a Virtual Assistant, and some of the common mistakes to avoid. You’ll also learn how, as a property professional, you can make better use of your time by outsourcing low-paying tasks - and where to begin.

Resources Mentioned In This Episode:

>> The Property VA Website

>> Join the WealthBuilders Academy

>> REGISTER HERE FOR FREE RESOURCES ACCESS

>> Wealth Dynamics Test

If you have been enjoying listening to WealthTalk - Please Leave Us A Review!

In this month’s Member Spotlight we interview WealthBuilders Academy founder member, Danni Wade. We walk through our nine-step recurring revenue roadmap and hear how Danni has taken action every step of the way to leverage the assets she already had in her life and focus on new wealth-building strategies which are moving her closer to achieving her financial goals.

Resources Mentioned In This Episode:

>> Join the WealthBuilders Academy

>> Connect with Danni Wade [LinkedIn]

>> Danni Wade’s Productivity Business - Beat The Overwhelm

>> REGISTER HERE FOR FREE RESOURCES ACCESS

>> Wealth Dynamics Test

If you have been enjoying listening to WealthTalk - Please Leave Us A Review!

At WealthBuilders, we teach the importance of connecting with your reason ‘why’ which drives you forward towards achieving the lifestyle you desire. However, not everyone finds it easy to pinpoint a powerful reason to keep them going. In this week’s episode of WealthTalk, we hear from our wealth coach Carol Robinson. Carol talks about her wealth-building journey and the things that kept her focused despite the difficult times in her life.

>> Register for the Q&A with Kevin and Christian 30th June - Is the WealthBuilders Academy right for you?

>> Join the WealthBuilders Academy

>> Connect with Carol Robinson [LinkedIn]

>> REGISTER HERE FOR FREE RESOURCES ACCESS

>> Wealth Dynamics Test