Podcast summary and Notes on "#functionalneuro"

Healing the Relationship to Our Bodies

Our bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying to communicate.

In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bodies significantly impact our overall well-being. They dive deep into the impact the interoceptive system has on the nervous system, emotions and behaviors, especially in relation to disordered eating and body dysmorphia.

Jennifer and Elisabeth explore how past traumas shape our body image and inhibit our ability to express emotions safely through the body, sharing their own journeys from the cycle of maladaptive behaviors to loving acceptance.

Tune in to hear their insights into having a healthier, more compassionate relationship with your body!

Topics discussed in this episode:

Exploring the relationship to the body
How we develop our body image
Interoceptive awareness and our ability to connect to the body
The connection between trauma and the relationship to the body
Understanding body dysmorphia and dissociation
Sensory mismatch in relation to body dysmorphia
The emotional aspect of the relationship to the body
Building a healthier relationship to the body

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This episode was produced by Podcast Boutique https://www.podcastboutique.com

enJanuary 09, 2024

#fightflightfreezefawn

Presence

How do you show up in the world, in relationships, at work? Even just sitting in a sauna. Can you safely say you are fully present in these situations? If you feel you aren’t present most of the time, you’re not alone. Most people aren’t, especially if you’ve experienced complex trauma. On the bright side, presence can be learned by using the right tools to get you there.

Presence is a topic that is near and dear to our hosts Jennifer and Elisabeth’s hearts, precisely because of how they both struggled to be present after experiencing trauma, but also the gift presence provided them in all aspects of life once re-learned.

In today’s episode, Jennifer and Elisabeth discuss how not being present, repressing emotions and dissociation can lead to health issues and deteriorate relationships. While offering the tools required to become present to live a fulfilling and healthy life with secure attachment styles in relationships.

This episode dives deep into the science behind presence as well as what happens when you are in your body for the first time in a long time and how using the tools provided in the NSI training can help. Understanding how your brain operates when it is fully present and how it affects your body, while having tools to help you get there, can literally put years back on to your life.

Tune in for this and more!

Topics discussed in this episode: