givehope

With Clemson University Women’s Basketball Director of Quality Control Joi Williams

WINNING STRATEGIES
1. Emphasis on Top to Bottom Wellbeing: Get to know people and their story, no matter who that team member is within your organization. The power of listening is essential for organizational wellbeing. Put your vision out there and what wellbeing means so everyone can be on the same page.
2. Caring about employees from a personal standpoint. Without connecting authentically, there is a lack of trust and over-focus on caring about employees from a work standpoint. Reach out to people and let them know that you care and prove that with your actions.
3. Honor your commitments. Anything that is difficult is worth going for. Our brand is a Live It to Give It Model and wellbeing is so important to us.

Get to know your team and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate

WINNING STRATEGIES
1. How to be Competitively Great for You vs Against Others. Normally when we hear the word ‘competitive’, we think there must be a winner and loser. Rather, our definition incorporates prioritizing what is important to you, figure out what really matters to you, and hold yourself accountable to the greatness you want to achieve at your very best.
2. Truth: Figure out what your truth is; Respect it; Own it; Learn from it; and become a better you because of it so you can help others.
Faith: Trust in yourself; Trust in the process; Trust in the people you choose to share life with
Love: RELAT10NSHIPS, RELAT10NSHIPS, RELAT10NSHIPS- Be 4 each other and grow your team.
3. Stats. If something is a 10, it does not necessarily mean it is perfect – more importantly, it means that it matters to you. If your definition of perfection means there are no performance barriers or struggles along the way, the odds of failure are higher compared to when you are willing to push through the tough times.

Be competitively great and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Professional Volleyball Player Khalia Lanier

WINNING STRATEGIES
1. RELAT10NSHIPS. Anchor in love and connect to one another, even if virtually. Some may not always be on the journey with you, but the power of love knows no distance.
2. Discover what matters to you. Am I being for myself and the other person? Is this relationship worth investing my time, energy, and emotions into? Remember your definitions of relationships.
3. B4U. Check in with yourself before you check in with the other person. At times, internal reflecting is a great winning strategy to make sure you know where you are at and what you want before you go for it.

Anchor in love and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Speaker, Health Educator, Thought Leader, and Current Chair of the Global Wellness Institute’s Wellness at Work Initiative, John Toomey

WINNING STRATEGIES
1. Healthy organizations, healthy people. Honor the health and wellbeing of each individual person. This way, everyone can come to work and contribute at optimal performance while feeling like a 10 compared to a lower stat.
2. Start by leading yourself. Then lead by listening to others and their needs to reach a level of collective leadership for transformational change.
3. Human 2 Human CONNECT10N. Acknowledge the importance of the hierarchy of leadership. All roles are essential to winning wellbeing no matter the level.

Honor individual wellbeing and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Professional Volleyball Player Khalia Lanier

WINNING STRATEGIES
1. Symbolism. Take a tangible item that represents something you want to get rid of or change and physically throw it away. This strategy will help to empower you to transfer that symbolism over into reality.
2. Take the time to find the 10 Moments. Focus on maximizing your 24 golden nuggets and what you can do with them, rather than wasting energy on what you do not have.
3. GIVEHOPE: Tell people you are proud of them and that they are doing a great job – sometimes, there is not enough of that in today’s world. Connect and be curious about others and their story. We are all on our own beautiful journeys and every single one of our lives matter.

We are here for you and want to give you hope. If you are in search for professional help, here is the National Suicide Prevention Lifeline that provides 24/7, free and confidential support for all people in distress: 800-273-8255

Be proud of yourself and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Clemson University Women’s Basketball Director of Quality Control Joi Williams

WINNING STRATEGIES
1. Radical Equality: Celebrate differences and come together to be competitively great for each other. Have the Courage 2 Care for everyone around you, no matter their differences.
2. Do something different every day. Having Rituals and Routines is a great winning strategy, but making small commitments to step outside of your comfort zone such as sitting with a new teammate or getting to know a person outside of your circle will start to create new connections and conversations.
3. Every moment matters. Are you practicing at a level 10? Are you saying yes to things that scare you? Don’t take the little moments for granted.

Be empathetically curious and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

What is your purpose and mission in your own 3D life? How can you Give Hope to those around you? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson and Former Athlete and Founder of the Clarisse Machanguana Foundation Clarisse Machanguana to hear about the power of Clarisse’s story and how she uses her platform for social good. We will not always know what we want to do once our sports career comes to an end, but having good relationships with your coaches and teammates will help you to find the path you want to follow and receive the help you need to get there.

Be committed and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Having a passion must connect with purpose and the power of team to bring our relationships together. Learn how to take our heart, mission, and purpose to impact our world and go for the life that you want. Networking is another way to ignite the Power of Team to help us empower the path that we want to follow to go for that 10 life. Having a background of sport has shaped many of our fundamental values, which along with our authentic relationships can help ease our transition into the real world. Asking for help is a sign of strength; we will never stop learning, and honoring the truth that we will not always know everything will help us to keep moving forward.

Tune is as we break down our conversation with Dr Teri Pipe and add tools to a powerful topic so that you can start training today to live life in the 10 zone.

Wellbeing: A to do List vs a to be list, moment by moment momentum and a vision for who you are becoming, self-care isn’t selfish.