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Thank you for joining us on our journey of How Women Win Our Way and continuing to G.I.V.E.H.O.P.E. to women across the world. One important question we’ve asked our women is How Struggle Creates Success.

Listen as we hear answers from our CHAMP10N Guests as follows:
1️⃣ Charli Turner Thorne, Arizona State University Head Women's Basketball Coach
2️⃣ Carol Hutchins, University of Michigan Head Softball Coach
3️⃣ Brittany Abercrombie and Carly DeHoog, Professional Volleyball Players
4️⃣ Carli Synder, Professional Volleyball Player and Former NCAA Athlete for the University of Florida

Stay tuned NEXT FRIDAY to hear more compiled answers to How Women Win Our Way.
Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

DM us for more information!
#howwomenwin #purpose #passion #training #womencoaching

Watch the full episode: https://youtu.be/NYLSIjRKK5I

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

How Women Win Our Way – with CHAMP10N Guest Head Women’s Golf Coach for Santa Clara University, Anne Walker

JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Anne Walker.

WINNING STRATEGIES
1) Limit head games when there are big decisions to be made with your athletes; female athletes on average will fill that void themselves with negative rumination. Speak with individuals alone and in person prior to making a big team announcement so they can be more emotionally prepared for that announcement within the group setting. Cultivate an open and communicative environment where athletes feel comfortable coming to you when they do not understand a decision or want more information about how they can improve their game. They may not like the answers that they get, but at least they will walk away understanding your reasoning behind your coaching.
2) It’s okay to be competitive; however, it is how you channel your competitiveness that matters. It could be your worst enemy, or it could be one of your best qualities as a player and as a teammate. We do not have control over a lot of things within sport. Take your competitiveness and use it when examining your own personal process goals. Make sure these goals are personal rather than outcome based, or players will begin to focus on the wrong things when practicing for game days.
3) The system of coaching is not setting up women coaches for success. To have a family of their own and run their own team of players and other coaches on their staff is quite a battle. Many women stop coaching in order to put their family ahead of everything else, giving up their career and something they desire to do. Ask for what you need and try changing the system one commitment at a time.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

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Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com

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Join us on today’s episode as Carlette and Kathy discuss How Women Win after hearing from the winningest women’s basketball coach in Arizona State history, Charli Turner Thorne.

WINNING STRATEGIES
1. How are we going to reinforce mistakes in an authentic way? Being intentional with your staff and even watching your own film as coaches will help you to recognize when your coaching is effective vs. when it is surface level. Athletes are aware of the difference, and being able to differentiate between these two perspectives is a matter of getting better or staying stagnant.
2. Mindset Mastery. Honor being vulnerable and being in relationship with your teammates and coaches. Having your words and actions aligned as a coach is essential to help athletes enter into the growth mindset and be able to conquer failure in a healthy manner, rather than allowing external pressures to override any mental practice that has been done before competition.
3. How do we coach our female players up without separating from the relationship with them? Women athletes generally expect more vulnerability and realness out of a relationship with their coach; we are in this struggle together. Ask your athletes if this is the best that you can give to this group of people. Are you owning your role and doing your part as a teammate? Being truthful is necessary for being connected and having a sense of purpose within an organization.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with Creighton University Head Women’s Volleyball Coach, Kirsten Bernthal-Booth. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.howwomenwin.com

Watch full episode here: https://youtu.be/ZQhsFZh6Df0

Happy National Coaches Day!
JOIN US On the Journey to Discover How Women Win Our Way…

Check out today’s 10 talks podcast episode to continue learning with Carlette and Kathy- Teaming Up to Discover, Design, and Do – "Winning Our Way".

WINNING STRATEGIES
1. There are 3 things Coaches today can think about- Learn your craft, Learn yourself, and Learn who your athletes are.
2. Setting up Women 4 Success- find a support network of other trustworthy women/ people. Someone maybe outside of the sport, someone close who can tell you when you’re out of line, or someone who can talk shop with you.
3. Learn How 2 Grow- “feel the fear and do it anyway”. Lean into the discomfort, it’s what coaches ask athletes to do daily! Modeling this is huge, it’s how we get better and if coaches won’t do it, it’s unrealistic athletes will do it.

We Want 2 Connect With: Professional and College Coaches and Athletes, Retired Athletes in Business
howwomenwin.com

Watch the full episode here: https://youtu.be/2Xc4SXyRfyU

Get Coached 2 Be a CHAMP10N 4 Your Wellbeing:
www.championwellbeing.com

With Head Sports Life Coach® and Chief Wellbeing Officer®, Carlette Patterson and Executive Director of the American Volleyball Association, Kathy Deboer.

WINNING STRATEGIES

1. Athletes are also in sport to have a positive and fulfilling experience- The sport still has to be something that positively feeds your soul! It's worth doing the work- pushing through the wins and the loses with a competitive spirit.
2. How can we empower women and Be 4 Each other? Understand How 2 Know People- learn and affiliate with them, see how they take in information or how they respond.
3. Gender behavior is closely guarded by people within that same gender- Women don’t let other Women act like Men, whereas Men don’t let Men act like Women. If in a workplace it may never occur to either one of them that the female will have to approach jobs differently than the male did. She can’t take what he did into the gym and think it’ll work. Because women have other expectations.

Copy this link into your browser to watch the full episode: https://youtu.be/JH9nSTCG-CI

Learn More by visiting: www.howwomenwin.com
Be competitively great 4 you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With CHAMP10N Challenge Coach Jane Cebrynski

Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?

WINNING STRATEGIES
1. Seasons. Find a time period that you want to set an intention and a commitment for. For our CHAMP10N Challenge Team, our season is for 30 days. This helps us break down our goals into a specific time period where we can train within that mindset from that start date all the way through the finish.
2. Resiliency. When the challenge is not very emotionally threatening or daunting, it will help build the resilience within you for that smaller challenge to then help you to move on to bigger and more difficult challenges.
3. 3D Model: Personal, Professional, and Philanthropic. Many people focus on the Professional aspect of their lives because it is the main part of our identity – it’s what we do. It is important to remember all 3 dimensions of our lives and to pour just as much into our Personal and Philanthropic lives as we do into our Professional lives.

We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
www.championwellbeing.com

Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?

WINNING STRATEGIES
1. Finding Joy on the Journey by statting up all the new you are trying. If something is not in the 8, 9, or 10 range, honor that and try something else to see what your stat is. The Stats Tool is a great way to measure how much you enjoy an activity and recognize whether or not you want to continue doing it.
2. How 2 Change and share it with the people in your life. Live It to Give It – share your commitments with those around you so they can be on the journey with you.
3. Criticism 2 COMPASS10N. Choose to be a CHAMP10N and step into being the new change that you want to be, rather than going against yourself.

We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
www.championwellbeing.com

With Nicole Maas: Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate

WINNING STRATEGIES
1. Seasons Tool. We do not play our sport 12 months year round – breaking our time up into “Seasons” gives us the ability to celebrate the short term wins and figure what works and what doesn’t. It also helps us to make commitments throughout our seasons and reach our goals.
2. Anchor in purpose. Find your why. What commitments to you have and why do you stick to them? Find what you can control and be for yourself and others.
3. Challenge your brain to go into forward focus. What do you know and where do you want to go with that? It’s not about a feeling – it’s about the process of getting to the commitment that you honored. Push through your fear rather than completely avoiding it.

Anchor in purpose and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Clemson University Women’s Basketball Director of Quality Control Joi Williams

WINNING STRATEGIES
1. VIS10N. Change is hard – it is important to remember that we cannot change everything we want all at once. Find a starting point where you can have concrete action and anchor in new thinking to create forward momentum.
2. Honor diversity. Be open and curious to bridge the gap between wanting to go for change and the nervousness of trusting something unfamiliar. Have your questions ready and know what you are looking for when building a CHAMP10N culture.
3. COMMUNICAT10N. Understand what your athletes and team members need to feel supported and have those conversations early and often.

Be authentically curious and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With CHAMP10N Challenge Coach Jane Cebrynski

Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?

WINNING STRATEGIES
1. Be competitively great for you. Go for the life that you want and for what matters to you. Sometimes your best may only be a small part of you on a certain day – that does not mean you have to quit. It is through the struggle that we learn more about ourselves.
2. The Power of Choosing vs Have To 2. If your current thinking is “Have To”, you will use a lot of your energy and emotions to work against yourself and your thoughts rather than choosing to do something.
3. Be intentionally for yourself. It may take a bit of work, but think of your end result and how you want to get there to create these CHAMP10N results according to your own definitions.

Copy this link into your browser to watch the full episode: https://www.youtube.com/watch?v=IcNih5rJPWo

We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
www.championwellbeing.com

With Nicole Maas: Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate

WINNING STRATEGIES
1. Lead by example. No one is immune from burnout – everyone needs to take a break and unplug at some point, especially if you are a leader. Trust your team and show them the power of Rest and Recovery for RESTORAT10N.
2. Rest and Recovery. If you want to be a high performer, you must honor your Rest and Recovery and recognize the power of our tool. Preparation is another key aspect to Rest and Recovery so you can set yourself and your team up for success and be ready to re-enter once you return.
3. Living 3D. Remember that Rest and Recovery means you are entering your Personal Space. It does not always have to mean laying down – it can be fully engaging with your family or your relationships to get that energy back and taking a break from your Professional Space.

Find your Rest and Recovery methods and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Clemson University Women’s Basketball Director of Quality Control Joi Williams

WINNING STRATEGIES
1. Live It to Give It. As coaches, it is important to be a great model for your athletes to give a solid example of what values you want to instill for your team.
2. Time Management. We all have 24 golden nuggets in our days – taking time to do what you need to Rest and Recover and build in that wellbeing component is a huge winning strategy to B4U. Being selfish to take time for you should not make you feel guilty.
3. Energy and EMOT10NAL Management. Confront what you are facing and anchor in truth to express how you are feeling to the other person. Try not to waste your energy on negative emotions or people who take a lot of your energy away from you.

B4U and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Nicole Maas: Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate

WINNING STRATEGIES
1. If you do not have time to do it right, you will not have time to do it over. Honor your needs and everyone affected by your responses. Make sure everything you do on your team is a 10 so everyone can properly manage their time and energy as one.
2. You can still win without stepping into the negative side of “the grind”. Remember to ask yourself if this is a 10 for you. The power of relationships and connection has the foundation of giving love and giving hope, leading to being for you and what works for you.
3. How 2 Rest and Recover: Find what matters to you and insert that joy into your life. Being intentional with your Rest and Recovery is a huge winning strategy to be able to recharge and be fully engaged.

Be for you and your team and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Professional Volleyball Player Khalia Lanier

WINNING STRATEGIES
1. Change your mindset with your expectations. We are not always going to show up great, but the expectation that we show up great is always there, and can suck the joy out of the moment. With your own expectations, check in with yourself to see realistically what those are – if you do not meet that, honor that truth and try to win the moment the next time it comes around.
2. Honor who you are. If your expectations are getting in the way, remind yourself who you are vs. who you wish you were. Connect 2 your heart and anchor in competitive greatness to stay present.
3. The Power of Choice vs Have 2. When we shift our perspective and redefine our choices, we open ourselves up to seeing what we get to choose to do rather than what we have to do.

Check in with your expectations and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Clemson University Women’s Basketball Director of Quality Control Joi Williams

WINNING STRATEGIES
1. Be honest with yourself and what you are feeling. Take time to evaluate your 3D life – Personally, Professionally, and Philanthropically – are you being for you and honoring the truth?
2. Start with “me”. How you treat yourself is important. If you cannot treat yourself kindly, you cannot give that kindness to others around you.
3. Change is hard. What is your definition of success? Anchoring in definitions will help you to give yourself clarity and kindness during times of difficult transition and have more control over your career choices or your identity.

Honor your 3D Life and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Speaker, Health Educator, Thought Leader, and Current Chair of the Global Wellness Institute’s Wellness at Work Initiative, John Toomey

WINNING STRATEGIES
1. Labels and LOVE: We may never fully understand someone who does not have the same skin color, gender, or religion, but it is essential to understand their story and where they come from so we can be for them. Love people, embrace differences, and give them the space they need to be who they are.
2. The Power of Grief 2 Heal. The grief tool is very underused and can help someone heal from a loss at a quicker, healthier pace compared to just pushing through and being “tough”.
3. Be Empathetically CUR10S: This builds a bridge 2 connecting, human 2 human. We are all humans, and expressing our genuine care to get to know someone and their story can go a long way.

Spread love and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With CHAMP10N Challenge Coach Jane Cebrynski

Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?
Set yourself up 4 success and make your commitment. It is important to B4U: Anchor in your why. Focus on Winning Your Day. Celebrate Winning Your Day. Reflect on what you want to do different tomorrow to B4U.
Have a support team: Share your CHAMP10N Challenge with friends and family so they can support you to Win Your Wellbeing.

We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
www.championwellbeing.com

Daughter of Nicole Maas: Vice President of Marketing and Communications at Kitchell, 2021 Most Influential Women in Commercial Real Estate

WINNING STRATEGIES
1. Never give up, no matter what anyone says. Surround yourself by those who encourage you and give you good advice.
2. Be a good teammate. Have fun with those around you and think about succeeding in reaching your future goals to minimize stress and focus on forward momentum.
3. Find joy to insert into your life. For Little E, school has been a strength of hers that she has discovered after having the courage to go for a higher level of math in school.

Click here to watch the full episode: https://www.youtube.com/watch?v=4sH3ielFlZc

Keep going and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Professional Volleyball Player Khalia Lanier

WINNING STRATEGIES
1. Insert Joy. As a form of Rest and Recovery, think of what is a 10 for you and implement that activity into your day to bring you joy and energy.
2. Live life in 3D: Personally, Professionally, and Philanthropically. In the Personal and Philanthropic dominions, you have total control over what happens. When we feel like we don’t have choice over what we do in our lives, we begin to lose hope. Dividing your life into these three components will help bring more control in your life and make you feel empowered.
3. Honor the truth. Keeping the truth in your brain and being afraid of it is a performance barrier. Bring the truth out into reality, own it, and see how you can improve and be competitively great for you and your team.

Honor your truths and be a CHAMP10N for your wellbeing.
www.championwellbeing.com