When coffee is ground, the interior of the bean, along with its delicate flavor oils, is exposed to air. If the grounds are not quickly subjected to brewing, oxygen will begin to degrade the flavor immediately. Therefore, it is imperative to grind coffee just prior to brewing for optimal flavor and freshness. For this reason, all Ciel coffee remains as whole bean to the point of consumption.

For best results, Ciel strongly encourages the use of burr grinders, which result in a consistent grind and, unlike blade grinders, will not overheat coffee beans, preserving their essential aromas and oils. The coffee particle size of your grind is determined by your selected brewing method and relates directly to the corresponding brew time. The smaller the particle size of ground coffee, the greater the overall surface area, and the less time it needs in contact with water to extract the perfect flavor. Very fine espresso ground coffee might require 27 seconds of brewing time, while coarser particles are suitable for 5 minutes in a French Press.

It is recommended you keep your grinder clean and free of coffee oil build-up, to preserve the truest flavor of Café Privé Sélect.

Recommended settings based on the Baratza Vario-W Grinders

• Espresso Grind - 8
• Pour Over Grind - 18
• French Press Grind - 25

We are joined by a true Renaissance Man of the golf equipment industry, as we talk with Jose Miraflor, the Vice President of Marketing for COBRA PUMA Golf. Don't let his title fool you, though, he is a driving force in club design concepts and execution. He also grinds some mean wedges!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do we really wait for the right signs to show us which way to go, or do we make moves based on how we feel in the moment? It's a question that we all thought about intentionally or unintentionally but a conversation that we can all benefit from.

On this episode, we're joined by the author of the new book titled "The Wait" as we discuss the benefits of waiting for the right signs before making our next moves in life. Moving too fast can be detrimental to the progress we're making as we figure out this thing called life. 

You can go grab Tatiana book #Wait on amazon now through the following link! https://www.amazon.com/WAIT-When-Tested-Tatiana-Renay/dp/B08C96QRX8/ref=mp_s_a_1_8?dchild=1&keywords=tatiana+wait+book&qid=1597375633&sr=8-8

And as always, follow on all social media platforms @Will_Inspire

This week we have two of the greatest creative minds to come directly out of the Midwest, Ben Hagarty and Scotty Russell sit down with me to answer one question, 

“What advice would they give to their 18-year old-selves?”  

Getting shit done and creating a mental environment to grind has always been the way that Ben Hagarty and Scotty Russell have conducted themselves in their business lives, but it wasn’t always that way. It took Ben and Scotty years to develop actionable goals that would affect the work they put in, but it was all worth it because they knew the value of themselves. They created value for others without the intent of getting anything out of it, they worked to prove themselves. Ben Hagarty is the mastermind behind the creative production community called Black With No Cream, this community is full of creatives from those who are just starting out all the way up to industry experts who are looking to give advice. Scotty Russell is the brains of Perspective Collective, an Illustrative Lettering Artist who's mission is to deliver motivational content accompanied by original, uplifting artwork. Scotty is by far one of the most motivational and well-spoken people I know.
_____________
Show notes 
0:00-0:33 Update with Trevor
0:34-0:58 Trevor’s introduction
0:59-1:45 Ben and Scotty introduce themselves and their communities
1:46-2:42 Sponsorship spot, Ladyboss
2:43-5:15 Ben talking about his overseas travel with Beyonce
5:16-10:48 Scotty touches on becoming a father and talking about how the decisions you make impact all aspects of life, but making sure to be intentional with your time
10:49-12:44 10 Things you’d tell your 18 year old self, each guest goes through their list 12:45-14:00 Ben talks about his first, not selling himself short
14:01-15:44 Scotty talks about his first tip, patience and consistency will always pay off 15:45-16:46 Trevor’s first tip, time is the most important asset you have
16:47-17:07 Shout out for coffee from Corey, I’m glad y’all liked it..
17:08-18:09 Ben’s second tip, nothing happens overnight
18:10-21:30 Scotty’s Second tip, say yes to a lot of things until you can say no
21:31-24:35 Trevor’s second tip, go sooner
24:36-25:50 Scotty’s third tip, get out of your comfort zone
25:51-28:00 Trevor talks about playing the long game
28:01-30:32 Ben’s third tip, you will always be a student
30:33-34:25 Scotty’s fourth tips, it’s not about what you know, it’s about who you know 34:26-45:50 Don’t waste time on things or people that don’t bring value
45:52-52:30 Trevor speaks about taking care of your body and the mind will follow
52:31-53:34 Ben talks about the value of starting youtube in 2019
53:35-55:18 Scotty’s motto, you can't make everyone happy, you’re not pizza
55:19-57:45 Trevor says, stop trying to prove your worth
57:46-1:01 Ben says why people shouldn’t be afraid to raise your prices
1:01:10-1:03:15 Money and opportunities will come to you when you’re ready and you have to take the initiative to get it
1:03:16-1:05:56 Turning off the distractions and listen to someone who is important in your life 1:05:51-1:08:12 Final parting messages
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Follow Scotty on:
https://Perspective-Collective.com
https://PerspectivePodcast.com
Instagram: https://www.instagram.com/prspctv_cll...
Instagram: https://www.instagram.com/perspective…
Follow Ben on:
Blackwithnocream.com
https://www.instagram.com/blackwithnocream/
Instagram: https://www.instagram.com/benrealvsworld/


This

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When it comes to biohacking, few people know more about it and how to deploy biohacking techniques effectively than elite athlete, podcast host and best-selling author Ben Greenfield.

Because there’s many definitions about what constitutes biohacking, Ben starts this episode by explaining what it means to him…

Show Notes

• Ben introduced Paul to Dr. Nick Berry, his new go-to essential oils expert. (2:07)
• Dogs may know more about biohacking than humans do. (3:00)
• Ben defines what biohacking is to him. (6:14)
• What’s a grinder in the biohacking world? (11:42)
• 40-50 percent of Silicon Valley execs are microdosing a derivative of LSD. (14:13)
• Ben celebrates the birth of his first Miso. (18:00)
• The parallels between biohacking and alchemy. (19:44)
• Learn how Ben normalizes his body’s circadian rhythms with some beneficial shortcuts. (23:20)
• Why people who lived in colder countries get depressed when they moved to warmer Western climates. It’s a diet thing… (28:02)
• Biohacks that really work, according to Ben Greenfield. (31:36)
• Cryotherapy isn't biohacking. (36:39)
• Biohacking has become very commercialized. (39:26)
• Making dietary changes to facilitate healthier winter and summer metabolisms. (44:55)
• Paying attention to your body with meditation to relieve pain isn’t a biohack. (49:00)
• Why do young kids and teens use steroids? (58:56)
• Anyone interested in biohacking should give themselves this litmus test. (1:01:10)

Resources

• Toxic: Heal Your Body From Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness by Dr. Neil Nathan
• The Last 4 Doctors You’ll Ever Need
• The Master Key System by Charles Haanel
• Kion

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Another exciting talk with Matt Haffner about taking pride in what you do, who you are, and realize that being on fire - doing things with passion - will get you noticed by others.  The world needs more people that do things with passion because it positively affects others.  Matt is calling in from Texas where he is planting his roots there and looking to continue to do great things.  Sit back and enjoy this candid conversation where he brings up so many valuable nuggets of success, life, being fired up and going after things with the little time we actually do have in life.   I loved his energy and passion that he brings to every visit we have - you will find it refreshing too I hope.   Check out the article I was referencing HERE

Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter:  @coachtosuccess   and on Instagram at:  @coachjohndaly  You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top 26 Book list too.  Other things there on my site are being worked on – especially my blog page where I am back to blogging now.