health psychology

 In today's episode, we delve into the revolutionary world of  weight management, with Sandeep Kumar.

Discover how he  combines psychology and technology to guide individuals towards their weight loss and health goals. Sandeep shares insights on the distinctive approach he takes, setting it apart from other programs in the market. Stay tuned as we uncover the psychology behind  weight loss.

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On this week's episode, Yachay travels to and joins Destination Dimension's front man/lead vocalist Chris Da Silva in a in-depth conversation that pushes the buttons on mental health care, modern escapism from reality, and the dying of the Ego. 

Based out of Coventry, Connecticut... Destination Dimension is set to return to the venue scene after a year long hiatus. You can find and explore the band's media content by visiting https://destinationdimension.bandcamp.com/album/mantodea 

You can catch Destination Dimension on Friday, September 8, 2023 at The Beeracks located in East Haven, CT. 
Visit https://www.thebeeracks.com/ for more information on venue merch, box office, and show times.

Brought to you by Studio Luna (1964) Productions.
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In a world where are obsessed with health and fitness, why are we as a society, becoming less and less well? 

Our mental health is at an all time low and longevity may be rising, but aged 'wellness' is generally declining?! 

In todays episode I talk with friend, fellow fitness professional, health psychologist and wellness advocate, Heather Lilley. After becoming ill herself by following a regimented 'clean eating' and brutal training regime, Heather started her own journey into wellness V's fitness. A topic we share passionately. 

I hope you enjoy our chat into so many aspects of this subject. Please do have a read of her book Enough Already  This really is one for you if you are dabbling with the concept that training and diet alone isn't getting you where you need to be. 

 Connect with Heather via :

Instagram: hjhealth_psych

Twitter: @heatherjlilley

As ever, please take a moment to hit subscribe (totally free!), rate and review me, whereever you listen to this podcast. And please do reach out and say 'Hi' via social media... I love it! 

@FitFannyAdams

Sarahjane@FitFannyAdams.com

xx Sj 

Amy talks with Chris about her journey that led her to start training as a psychotherapist.  She shares with Chris her experiences of having three siblings with Autism and the changing family dynamics and coming to terms with this.  She talks with Chris with honesty and insight and they talk about the impact of her early experiences moving from Co Dublin to the West of Ireland and the struggle of adjustment.  They talk about being sensitive and how valuable this is for the work of therapy but also how painful it can be.  Amy shares with Chris a family bereavment that had a profound impact on them all and how this and her brothers cancer diagnosis all happened at the beginning of the pandemic. This was a chat that was filled with honesty and openness. 

Heather joins me to talk about psychology being a big part of a healthy lifestyle. What we say to ourselves is important but also how we view ourselves in comparison to others (or our ideal version we have for ourselves) is a big piece of our health.

Some key thoughts we need to consider when approaching a healthy lifestyle change:

• How well you know yourself
• How honest you are with where you are and where you need to be
• How small changes in your diet/exercise are often better than massive changes
• What works for others might not work for us
• We are human, we will make mistakes and it's ok, get back on track as soon as you can
• The difference between food deserts and food swamps - what does your community look like

She explains the importance of the work of Wellness Discover Labs validating the claims of some of the products on the market. Third party testing like this is a crucial piece we should all look for in the products we purchase.

Heather Hausenblas, PhD is the CEO of Wellness Discovery Labs, an award winning researcher, a professor, and a best selling author. She is ranked in the top 1% of most influential scientists in the world (PLOS Biology). Check out her books and journals here.

Follow her work on Instagram and LinkedIn.

You can visit all of our sponsors here.

You can support my efforts to bring you episodes about health and wellness topics via Patreon.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

Living a healthy life is more than just eating the “right” foods and doing the “right” exercises, especially because these things may look different depending on your culture. Health Psychology is a way of looking at wellness in a whole new way that involves fulfilling the needs of both the mind and body. The faculty coordinator for Antioch’s BA Health Counseling and Psychology, Lynn Dhanak, joins us for a conversation about how understanding health psychology and focusing on strength-based approaches could have a profound impact on how we view wellness in our society.

To learn more about the BA in Health Counseling & Psychology that Lynn teaches in visit our website antioch.edu.

This episode was recorded August 31, 2022 via Riverside.fm and released October 12, 2022. 

The Seed Field Podcast is produced by Antioch University.

The Seed Field Podcast’s host is Jasper Nighthawk, and its editor is Lauren Instenes. Special thanks for this episode goes to Sierra Nicole DeBinion, Karen Hamilton and Melinda Garland for their contributions.

To access a full transcript and find more information about this and other episodes, visit theseedfield.org. To get updates and be notified about future episodes, follow Antioch University on Facebook.

The Seed Field Podcast is produced by Antioch University

Host: Jasper Nighthawk

Editor: Johanna Case

Digital Design: Mira Mead

Web Content Coordination: Jen Mont

Work-Study Interns: Carrie Hawthorn, Stefanie Paredes, and Georgia Bermingham.  

A special thanks to Karen Hamilton, Amelia Bryan, and Melinda Garland

To access a full transcript and find more information about this and other episodes, visit theseedfield.org. To get updates and be notified about future episodes, follow Antioch University on Facebook.

We all know the impact of stress on our minds and bodies. But it turns out that it’s not the stress itself that’s impacting our health - it’s how we think about it.

We hear from people about their experiences of work-related stress and how it impacts them, and our expert panel tell us how to change our stress mindsets so we can harness its power to work and live better.

Guests:

Alison Earl, Author, speaker and trainer on mindset and resilience

Dr Kari Leibowitz, Health psychologist and mindset researcher, Stanford University

Dr Aneta Kotevski is a Principal Clinical & Health Psychologist who leads a growing and diverse private practice at Bluff Road Psychology in Sandringham. This flourishing practice is supported by a team of psychologists who utilise evidence-based treatment approaches assisting children, adolescents, and adults.  After completing her Doctorate in Health Psychology in 2008 at the University of Melbourne, Aneta’s interest in the relationship between mental and physical health led her to work in rehabilitation settings at various hospitals across Victoria.

Aneta is passionate about working with individuals presenting with chronic illness and psychological disorders, such as anxiety and depression.  Her client objectives are to help people understand the psychological and behavioural factors that impact on their disease outcomes, quality of life and wellbeing. This in turn assists people to develop coping skills and better ways to cultivate a rich and meaningful life. Aneta practices mindfulness for her own wellbeing, is a compassionate and collaborative therapist, and enjoys mentoring and clinically supervising psychologists in the profession. 

We discuss how she helps people go about the process of negotiating the fears, anxieties and insecurities in their lives to help them enjoy a better quality of living. Aneta encourages people to lean into the fear of change. In other words, she wants them to get excited about trying new things so as to enjoy the wonderful things that will happen in their lives as a result. I  know you will get a lot out of this podcast, so please... enjoy.

Find out more about Aneta and her practice on her website

Thanks to Pietro and the team at Fitii for sponsoring this podcast. Go to the website

My website is www.andrewjobling.com.au

In this episode of How to Student, Sarah interviews Dr. Sarah Jonovich, a clinical health psychologist at the University of Michigan, about health behaviors. They discuss their importance and  how to best make improvements. Dr. Jonovich also shares her recommendations for how to frame and manage anxiety. She brings a wealth of clinical experience to the podcast and provides a number of actionable tips. It's really the perfect episode to listen to as you approach a new semester!

To learn more about the field of Health Psychology, visit the American Psychological Association’s website.

For more information on the Youth Risk Behavior Surveillance Project Data that Dr. Jonovich discussed visit the CDC’s website.

This is a presentation by Packard Street Productions

How can we stop uncontrollable and unintentional weight gain?  What can we do about it, what works and how do we stick to it?   Should those with serious weight problems consider bariatric surgery and medication?

I recently learned so much about obesity from incredibly informed health psychologist Dr. Dina Goldstein Silverman.  After watching her excellent presentation at the 2020 NJPA Conference I asked her if she would be a guest on podcast.  We are joined in this conversation by attorney and my husband, Neill W. Clark.

Expert guest Dr. Dina Goldstein Silverman is the recipient of the Frank and Mary Ann Dattilio Education Award from the Pennsylvania Psychological Association. She was recently recognized by South Jersey Magazine for the Reader's Choice Award in 2019 and 2017.  She is an Assistant Professor of Psychiatry and Psychology at Cooper University Hospital where she teaches evidence-based psychotherapy and provides individual supervision to psychiatry residents, medical students, and post-doctoral and pre-doctoral clinical health psychology residents.  

If you have found any value from this show, please show your encouragement by buying me a coffee:  https://www.buymeacoffee.com/dralexandra

Enjoy! 

This show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!

Caitlin Faas, a professor of human development and life coach, joins Nick to discuss the psychology of overeating.

Show Notes

• The Life Coach School
• “Overeating” vs “weight loss”
• Eating as a way to push down difficult feelings
• How long do emotions really last?
• Patterns of emotional eating
• Managing urges
• Intentional vs automatic thoughts
• Curiosity and “I wonder…” statements
• Indulgent feelings
• System 1 and System 2 thinking
• Why relying on willpower usually backfires
• Shaping desire
• Real joy vs false pleasures
• Is “Listen to your body” really good advice?
• Relationship between stress and weight loss
• Relationship between food and mood
• Body positivity

You can learn more about Caitlin and her work here:

• Website
• Twitter

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