healthy gut

In this episode, you will learn learn about FOODS that feed the MICROBIOME!

**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community

FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share

DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com

Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com 

Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/

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Stay in touch:

Instagram: https://www.instagram.com/alohasurfdoc/

Facebook: https://www.facebook.com/profile.php?id=100012549966214

DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Articles mentioned in this podcast:

1. Marco ML, Heeney D, Binda S, Cifelli CJ, Cotter PD, Foligné B, Gänzle M, Kort R, Pasin G, Pihlanto A, Smid EJ, Hutkins R. Health benefits of fermented foods: microbiota and beyond. Curr Opin Biotechnol. 2017 Apr;44:94-102. doi: 10.1016/j.copbio.2016.11.010. Epub 2016 Dec 18. PMID: 27998788.
2. Tamang JP, Cotter PD, Endo A, Han NS, Kort R, Liu SQ, Mayo B, Westerik N, Hutkins R. Fermented foods in a global age: East meets West. Compr Rev Food Sci Food Saf. 2020 Jan;19(1):184-217. doi: 10.1111/1541-4337.12520. Epub 2020 Jan 3. PMID: 33319517.
3. Wells, Patricia. Sauerkraut:  It all began in China.  New York Times, November 14, 1979.
4. Laiño JE, Leblanc JG, Savoy de Giori G. Production of natural folates by lactic acid bacteria starter cultures isolated from artisanal Argentinean yogurts. Can J Microbiol. 2012 May;58(5):581-8. doi: 10.1139/w2012-026. Epub 2012 Apr 13. PMID: 22502809.
5. Homayouni Rad, A., Yari Khosroushahi, A., Khalili, M. et al. Folate bio-fortification of yoghurt and fermented milk: a review. Dairy Sci. & Technol. 96, 427–441 (2016). https://doi.org/10.1007/s13594-016-0286-1
6. Mahara FA, Nuraida L, Lioe HN. Folate in Milk Fermented by Lactic Acid Bacteria from Different Food Sources. Prev Nutr Food Sci. 2021;26(2):230-240. doi:10.3746/pnf.2021.26.2.230

Here are the notes for episode #328 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss lectins, self tanner products, celery juice, lemon water, & apple cider vinegar shots.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[12:38] Lectins

[41:38] Self-Tanner

[49:40] Celery Juice

[57:43] Lemon Water & Apple Cider Vinegar Shots

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Joovv.com/wellfed

Alen.com/wellfed

Beautycounter Tinted Sunscreen

Alen

HEPA filtration is the world’s most trusted way to remove harmful particles and smoke from the air.  An Alen purifier will effectively remove smoke particles and help improve your wellness all year. It also removes 99.99% of airborne particles down to 0.1 microns——including allergens, dust, mold, bacteria, aerosolized viruses, and more. 

To learn more, go to alen.com/wellfed, and then use our code WELLFED for 10% OFF. 

Joovv

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

Joovv is the leading brand when it comes to effective and safe red light therapy. 

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed.

As a young man, Alberto Casillas developed the painful symptoms of Ulcerative Colitis, a painful and debilitating condition that causes a variety of gut issues caused by inflammation and ulcers to occur in the intestines.  The inflammation can create symptoms of chronic diarrhea, severe abdominal pain, blood in the stool and rectum, nausea, severe constipation, and more. 

This condition of Ulcerative Colitis affects thousands and of people and can impact the ability of a person to work, have a social life, travel, and can lead to serious and life threatening complications such as cancer. 

Alberto began suffering from this condition while still a teenager and battled it the majority of his life.  He has tried a variety of prescribed medications and treatments, but did not achieve lasting relief until switching to a whole real foods diet, and getting away from processed junk foods and fast food.  Eventually Alberto transitioned into a ketogenic diet and a more carnivorous lifestyle to achieve an even greater amount of control over his condition.  Today Alberto helps others achieve their health and fitness goals via his various podcast appearances, mentoring others in social media groups, and by being one of a trio of hosts on The Keto Mans Club podcast.  Alberto has also become avidly immersed in the fitness world with his weightlifting, strength training and marathon running. 

⭐️ To follow El Berto Casillas, check out the links below: 👉 https://www.facebook.com/elberto.casillas

The Keto Man’s Club Group: 👉 https://www.facebook.com/groups/401615293530598/

The Keto 101 Mans Club: 👉 https://www.facebook.com/groups/551205839052789

Instagram: 👉 el.ketocholo

👉 http://www.theketomansclub.com/

👉 ketomansclubpodcast@gmail.com
 

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

TUNE IN TO LEARN:

• How gut, via what “channels”, influences almost every system in our body - from our brain to our immune system;
• Why it’s important to engage in active gut care during covid-19;
• How boosting our gut health boosts our immune health;
• The true benefits of antioxidants, polyphenols – to influence, feed, our gut microbiome, that in turn produces beneficial for humans substances. A healthy, balanced gut microbiome is essential to get the most benefits from antioxidants and any other healthy foods we put in our mouth! Compromise your microbiome - and no advanced nutrition will help you!
• A perfect diet for humans – … is the diet designed for the gut? Not our taste buds? Not around macros, fats, carbs and protein, and calorie-counting?
• A centenarian diet, diet for a long life, seems to be a gut-focused polyphenols-rich diet?
• 3 main gut-healthy practices to boost gut and whole body health and mental/emotional well-being;
• Why variety of foods, in all food groups is so crucial for diversity, resilience and overall health of our microbiome – 🍅“It’s not enough to just eat tomatoes”;
• What about plant-based burgers? Are they good for us? And most importantly, for our gut microbes?
• And so much more... TUNE IN NOW!!!

Dr Emeran A Mayer, BIO:
https://emeranmayer.com/

Emeran A Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA.  He is the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, and co-director of the CURE: Digestive Diseases Research Center. Dr Mayer is one of the pioneers and leading researchers in the role of mind-brain-body interactions in health and chronic disease, in particular in IBS. He has published more than 370 scientific papers, and co edited 3 books.  His most recent work has focused on the bidirectional interactions within the brain gut microbiome axis and its role in ingestive behavior, obesity, and chronic inflammatory and functional diseases of the gut.

Dr. Mayer has been interviewed on National Public Radio, PBS and by many national and international media outlets including the Los AngelesTimes, Atlantic magazine and Stern and Spiegel Online. He has spoken at UCLA TEDx on the Mysterious Origins of Gut Feelings in 2015, and his bestsellingbook The Mind Gut Connection was published by Harper&Collins in July of 2016, has remained a #1 bestseller until now, and has been translated into twelve languages. His new book The Gut Immune Connection will be published in June 2021.



Produced by Angela Shurina,
CERTIFIE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
I'll share with you best practices and answer the following questions:

• What is Intermittent Fasting?
• How many hours is Intermittent Fasting?
• When should I fast?
• What breaks a fast?
• How to fast as a beginner?
• Fasting for weight loss?
• Fasting for gut health?
• Fasting to build muscle and burn fat?
• How I fast. Personal practice.

If you prefer short video answers:
(Where I shared what I eat and what foods are best to break a fast)
On my Instagram
On my YouTube Channel


by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Theresa Nicole
Registered Dietitian Nutritionist & Health Coach
MissNutrition.com

www.Fb.com/theresanicole.rdn

www.Instagram.com/theresanicole_rdn

Want to know what causes inflammation and how you can fix it? 

77% of inflammatory reactions are things that we have control over.  So why aren’t we able to easily control what causes our bodies to be unhealthy?

Explore how Dr. Will Cole, functional medicine doctor, suggests how our bodies need to be healed using evidence-based alternative medicine techniques. His approach examines 7 systems of our bodies and holistically heals our bodies.

As Dr. Cole says, “we can’t heal a body that we don’t love.”

Our minds and emotions are so connected to our physical healing that we must first examine the ways that we treat ourselves, including the thoughts that we tell ourselves as our truth. Learn so many ways to heal in today’s episode!

Dr. Will Cole

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. 

He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. 

Dr. Cole is the author of the book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.   

Website: www.drwillcole.com

Podcast: The GoopFellas

You’ll Learn

• Why do we need to be mindful about inflammation? What symptoms does inflammation cause in our bodies?
• What are the key things that lead to inflammation?
• How do we decrease the inflammation?
• What foods do you believe lead to the most inflammation? 
• Where can people start without it feeling so overwhelming?

Ep. 002: The Truth About Inflammation & How to Heal It
(It's More Than You Think!) ​with Dr. Will Cole

Totally Well Podcast - host Joyce Strong - Episode 86 - with guests Dr. Mahmoud Ghannoum, PhD, MBA and Afif Ghannoum on gut health, microbiome and mycobiome.

Get your copy of Dr. Ghannoum's best selling book Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness.

Originally aired on The Groton Channel.

For more on Dr. Mahmoud Ghannoum, PhD, MBA and Afif Ghannoum

Follow on Instagram

@biohmhealth @dr.microbiome and @afifghannoum

Follow on Facebook: @biohmhealth

Websites:

BIOHMHealth.com

DrMicrobiome.com

------

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.

Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤

Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

Disclosure: I am a brand ambassador for BIOHM Health. Shop BIOHM Health and use my discount code TOTALWELLCOACH for 10% off you order.

Interview with Jenn Cooper, courageous mother and entrepreneur who has successfully leveraged learning and relationships to build a successful MLM brand! 

Igniting courage podcast is the place you go for a boost of courage, either to make a huge leap in life, or to just get through the day!  Listen to my friends, who are each regular old people (but also unbelievable badasses) share what courage means to them, how they developed it, and how it plays into their lives every single day.  Be inspired in their, and then your own every day courage.  Then go transform your life.  

"You are what you eat". This famous saying aptly holds true when you get to know The Beauty Chef. Founded by Carla Oates, The Beauty Chef is an organic wellness and beauty brand that believes that "Beauty Begins in the Belly." In this episode of Hello Beauty, Carla shares with host, Joyce Platon, the notion that if you eat probiotic-rich, lacto-fermeted wholefoods, your whole body and skin will thank you for it. In the quest to treat her skin condition which was eczema, Carla discovered that by eating nutrient-dense whole foods and having a healthy, diverse gut flora allowed her to clear up her skin. Soon enough she was able to cure her daughter's eczema. The efficacy and amazing skin results from Carla's recipes spread quickly and everyone wanted in on that glowing skin.

As the pioneer of the inner beauty movement, Carla brings awareness of the relationship between gut health and beauty through The Beauty Chef via her cookbooks and beauty and wellness products. Tune in to hear how you can transform your skin and mood through a healthy gut, how to tell if you have an unhealthy gut and how you can treat it, how to improve on sleep to keep your gut microbiome healthy, and so much more!

FOLLOW THE BEAUTY CHEF

The Beauty Chef’s Website

The Beauty Chef’s Instagram

The Beauty Chef's Facebook

FOLLOW HELLO BEAUTY

Hello Beauty's Instagram

Hello Beauty's Facebook

Hello Beauty's YouTube

FOLLOW JOYCE PLATON

Joyce Platon's Instagram

I have been getting so many questions about gut health going into the fall, that this podcast really focuses in on answering those questions.

It's a shorter episode - but it's JAM PACKED with information about cold/flu season, allergies, mindset and more.⁠

If you're still wondering how gut health affects you mentally & physically - this is the episode you need in your life!⁠

I just recently returned from a conference about gut health and how it affects our brain, and I cannot WAIT to share all of the knowledge I learned there with you.⁠

Did you know that if you're part of my exclusive community, you get to listen to my podcasts before they're released to everyone else??⁠

True story! You also receive access to my facebook group and weekly gut healthy recipes straight to your inbox.

Want to sign up? Come join me @drrachelgregg on Instagram, and click the link in my bio, or go to bit.ly/guthealthmembersonly 

As always, if you loved this episode - please subscribe and review!
⁠

This week I'm focusing in on mental health awareness and how essential it is to know that your gut has a direct tie to your mental health. 

Listen in to hear the facts on why this is so important it is to get that gut healthy so you can be the best version of you. If you're experiencing brain fog, anxiety, depression or stress... this episode is for you!

If you're on Apple Podcasts, Spotify or Google Podcasts - so am I! Just head over there to listen, and please subscribe/review! 😘😘⁣
...⁣
Go check out my programs!⁣
www.rachelgreggfitness.com/programs⁣
---> http://bit.ly/guthealthprogram ⁣
...⁣
FREE 30 minute consultations by emailing rachelgreggfitness@gmail.com⁣
...⁣
⚡LOVE THE BODY YOU'RE IN⚡

I am so excited to launch "A Better Way to Heal" podcast!  There will be tips on how to improve your overall health, fitness and mindset with a focus on proactive holistic medicine. Each week I'll bring you valuable information on how you can start to change the trajectory of your health and wellness forever.  This week I share my passion: Gut Health. In this episode I will be sharing the top 5 ways to get your gut healthy and whole. 

Want more information on Dr. Rachel Gregg? 
www.rachelgreggfitness.com/about

Go check out my programs!
www.rachelgreggfitness.com/programs
---> http://bit.ly/guthealthprogram 

Free consultations by emailing rachelgreggfitness@gmail.com

How can you support this podcast? 
1. Apple users, please subscribe and review the show on Apple Podcasts - I will read them all! Android users, make sure to subscribe to the show on Google podcasts. Subscribers don't miss any of the action and get some special offers that aren't shown on social media/website ;) 
2. Tell your friends about A Better Way to Heal podcast - they will be so happy you did! Use the envelope feature to share!
3. Join the Rachel Gregg Fitness community on Facebook or Instagram - daily tips on fitness, nutrition and mindset!
4. Share!  
5. Support - if you loved this podcast and want to hear more, send a donation to www.paypal.me/drrachelgregg. 

Thanks for being here!  

Dr. Sujit Sharma is a Harvard-trained pediatric ER doctor in Atlanta, Georgia who is also the CEO at Chuice, an innovative food company, and a member of the board of directors of Georgia Organics.
I met Dr. Sharma at Forward Food conference a few months ago where we clicked immediately as I asked away about his passion in food innovation after trying for the first time Chuice - the awkwardly delicious juicy super salad drink.
After many conversations with Dr. Sharma what still stands out the most to me is his dedication to underpromise and overdeliver in everything he does.
Dr. Sharma is a powerhouse of knowledge in microbiome, he is also limitlessly passionate about creating functional solutions for addressing the health-crisis in this country. The more I learn the more respect I have for this knowledgable, dedicated, passionate and hip doctor who I now consider a friend. If you have not tried it yet, please check out the website at Chuice.com to get an idea of what we are talking about.

We talk about the current state of healthcare and childhood obesity, we discuss what constitutes a healthy microbiome, and dive in in the story, evolution and plans for this lifestyle brand that Chuice is quickly becoming. Tune in to learn more and follow Chuice and Dr. Sharma on social media.

https://chuice.com

https://www.instagram.com/lovechuice/

https://www.instagram.com/drsujitsharma/

SHOW TOPICS: Cancer patients at home, Healthy gut, TB Vaccine, Water crisis, Armour Thyroid (Air Date 3.28.2016) <p> </p>
Dr. Rashid A. Buttar hosts "Advanced Medicine" once a week with Robert Scott Bell on the Robert Scott Bell Show.  Dealing with everyday health issues from the Advanced Medicine healthcare perspective, Dr. Buttar and Robert tackle the tough issues and empower you to achieve autonomy and maintain your health freedom.  

TUNE IN to LEARN:

• My top tips I've used and am using to stick with ANY fasting schedule I decide to do
• Fasting self-talk
• Understanding what hunger is and when it's the strongest
• What to drink and not to during fasts
• Best nutrient for fasting
• What not to do during fasts
• How to eat to stick with fasting
• Hunger suppressing drink proven to work

BOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended


YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter