healthy gut

Healing from within means looking at the whole picture.

That doesn’t mean that healing with external help can’t do the same – but it often misses things, and looks at symptoms and specific body parts or organs, rather than the whole body-mind-spirit being that we are. So the best healing with external help will actually mean helping you get to the point where you can heal from within.

That’s what Elena Bensonoff, the founder of Wholistic, Inc. does for her clients. Equipped with the knowledge she first gained when healing her own chronic issues, she now blends conventional medicine with holistic techniques to guide them to true and complete healing.

In this episode, you’ll discover:

• What energy healing is and why it’s crucial to your recovery.
• The true connection between thoughts, emotions and the physical body, and how these affect your healing.
• About the importance of taking control and self-responsibility in your healing.
• Why having a healthy gut is so important for the recovery and how to balance your microbiome.

Tune in 🎧 + Share ✨

• For accessing show notes, links, and transcript please visit: https://www.mayanovak.com/podcast/ep53-elena-bensonoff/

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💝 Do you enjoy listening to these healing episodes? You can support Dr. Maya's work by sending her a gift here >>

In this episode of the Ducks Unlimited podcast, host John Gordon sits down with Ray Voigt, former professional retriever trainer and current Purina senior specialist, and Karl Gunzer, Purina Sporting Dog Group Director, discussing all things dogs. They talk about their love for sporting breeds, canine nutrition, training tips, and the Bird Dog Hall of Fame. If you're a dog lover, this episode is a must-listen as they dive into the history and importance of sporting dogs.

www.ducks.org/DUPodcast

What You’ll Hear In This Episode:

• Katie’s journey from a professional matchmaker and Chief Dating Strategist at Match to founder of BelliWelli and gut health advocate. 
• Katie’s personal journey to find food freedom after her own struggles with gut challenges and IBS. 
• The growth of BelliWelli from 10 bars to 800, and how it was literally birthed in a hospital in March of 2021. 
• Tips from Katie on fundraising and realizing that no two experiences are quite the same. 
• The power of collaboration and surrounding yourself with the right team. 
• What’s next for BelliWelli as a brand? 
• What makes BelliWelli’s products unique and how are they helping to mainstream gut health? 
• Advice from Katie on learning how to be a leader, especially if you feel you’re not the “unicorn, have it all” kind of CEO. 
• Katie’s non-negotiable: coffee! She’s not giving it up. [48:45] 

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Katie: 

BelliWelli | IG 

Dr. Daryl Gioffre shares some incredible, life-changing information on gut health. He will teach us what to look for, steps you can take to get on track for a healthy gut, and to "kick that acid" for optimum health. You will learn so much. I can't tell you enough how excited I am for this episode. Enjoy.

Dr. Daryl Gioffre, certified nutritionist, gut health expert, author of Get Off Your Sugar and Get Off Your Acid, founder of Alkamind

Dr. Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health.

In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation restoring, balancing and strengthening the microbiome, what he calls GutFitness.

He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and newly released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.

Dr. Gioffre has appeared multiple times on ‘Live with Kelly and Ryan’, and other media outlets, including Good Morning America, Access Hollywood, The Doctors, Extra, E News, People Magazine, Vogue, Daily Mail, Page Six, etc, to discuss his Acid-Kicking approach to health and fitness.

He is a passionate motivational speaker and has been featured in many health documentaries and summits, and currently sits on Fran Drescher’s Cancer Schmancer Medical, Health, and Wellness Advisory Board.

Dr. Gioffre lives in Naples, Florida with his wife Chelsea, and two children, Brayden and Alea, and dogs Sprout and Barley.

 Want to book a 1-hour Virtual Zoom Nutrition Consult with Dr. Daryl? bit.ly/3pysFBY

https://www.getoffyouracid.com/
https://www.instagram.com/drdarylgioffre

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The Intricate Dialogue: How Your Gut Bacteria Communicates via Chemical Chatter

When we think about communication, our minds often drift to conversations between people or electronic messages flying through cyberspace. However, a fascinating and often overlooked form of communication occurs within our own bodies, specifically in our gut. Trillions of microscopic organisms, known as gut bacteria or the gut microbiota, engage in a complex dialogue that influences our overall well-being. In this article, we delve into the intriguing world of gut bacteria and explore how these tiny creatures communicate through chemical signals, shaping our health in surprising ways.

The intricate dialogue taking place among our gut bacteria unveils a fascinating world of chemical communication. Understanding this complex interplay can revolutionize our approach to health and wellness. By nurturing a healthy gut microbiota through mindful lifestyle choices, we empower ourselves to harness the full potential of these microscopic allies.

Learn more about Gut Bacteria by visiting chiptalkspodcast.com

Trusted Partners:

Neighborly Nutrition Thermal Imaging & Bioresonance Clinic
TrueMedX Nutrition

Bonnie Campbell is a Registered Dietitian (RD), with a masters in nutrition. She is the Founder of The Nourished Path and  she uses macros and nutrition as a way to help her clients lose weight in a sustainable way.

She started working as an online nutrition coach for Stronger U Nutrition in 2017, and in early 2020 decided to spread her wings as an entrepreneur. She has a variety of workout interests, including F45, Orangetheory, yoga,
peloton and weightlifting.

Bonnie gave us some great tips on how to improve our gut health and digestion, including how to hit water and fiber goals.

Follow her on Instagram: https://www.instagram.com/bonnie.rd/
Check out her website: https://www.thenourishedpath.com/
Read her blogs: https://www.thenourishedpath.com/blog

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo

For most of early life, Andrea Nicholson followed mainstream health advice, blindly trusting what she was told. She's tried all of the standard diets and advice, only to find herself continually getting sicker.  From carb-addict and vegetarian, to low fat and low calorie, and from extreme workout to another, she did some serious damage to my body. But how could eating all those vegetables be bad?  Because they're all carbs!  She was seriously nutrient deficient, lacking in quality proteins and healthy fats, and left with high inflammation, a bloated and irritated gut, and flat-lined energy. 

Even though those vegetables were filled with nutrients and fibre, she wasn't absorbing any of those nutrients and even with the fibre, she had decimated my gut microbes.  Functional testing showed she had very little microbial activity and even less diversity.  Clearly this was NOT the path for her. Ultimately, she took her health into her own hands, did her own research, ordered functional tests, and used technologies to uncover her personal imbalances.  

She started doing the opposite of most of the common advice to restore her body - more quality proteins from animal sources, more healthy fats including saturated fats, far less carbohydrates (even fruits and vegetable sources), and eating far less often.  Now, she is  healthier and more vibrant than she has ever been and has maintained the results for years. No more bloating, constipation, migraines, stiff muscles, or fatigue.  Effortless weight loss and it's been easy to maintain.  

Now Andrea uses everything she has learned from her own journey and education to help others, and she is passionate about making a difference in many lives. This is a wonderfully practical and empowering conversation that I hope moves you into positive action.

To find out more about Andrea, Click here.

My website is www.andrewjobling.com.au

#2 Everybody Poops

What would you expect from the #2 podcast to be but about but #2! (Don’t worry, you will get my humor eventually!) Everybody poops, I mean, imagine what would happen if they didn’t!!  I personally struggled with Constipation for over half of my life. In this episode I’m going to share with you five ways to better gut health and yes, pooping!  Constipation is a serious issue that needs to be eliminated ;). Most people don’t even know that they struggle with it. To learn more, check out this weeks episode! Thanks for tuning in!

General Cleanse https://amzn.to/3YeDcO4    OR, NOT with

For Constipation CleanseMore  https://amzn.to/3INbzaN

Everybody Poops https://amzn.to/3Yen27y

Fiber Capsules https://amzn.to/3J9djei

Calm Magnesium Powder https://amzn.to/

Probiotic https://amzn.to/3rdYIo8 

Fish Oil https://amzn.to/3odJ22B 

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 

I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Welcome to Linda’s Corner.  In this episode, Tina McDermott explains the importance of gut health.  Tina is an inspirational chef, speaker, and weight loss coach who has been working in the health and wellness industry for over 20 years.  You can reach Tina on her website TinaMcDermott.com where she offers a free Joyful Gut Reboot Guide!

Some of the highlights Tina shares:

• Her story dealing with eating disorders, digestive issues, and Lyme disease
• Why we don't talk about gut health and why it's so important to understand
• The importance of probiotics and digestive enzymes
• Foods that correct the imbalance between good bacteria and bad bacteria
• The four keys to a joyful gut
• Why drinking water is so important for our health and well being
• A simple, easy-to-remember way to determine which foods are good for you
• Why movement is required for our lymphatic system to function to properly to eliminate toxins from our bodies
• How to master your mindset
• How to overcome emotional eating and addictive behaviors
• How to lose weight the natural way without yo-yo dieting
• How to be healthy and live joyfully
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

No need to stress when you are hosting out of towners or traveling yourself. Boost your immune system naturally with the evidence-based supplements we share on the show today. You’ll learn:

• How to prevent illness before you’re vulnerable
• Why a healthy gut means a healthy immune system
• 5 immune supporting supplements
• The regimen and protocol to lessen the severity of illness
• A natural inflammatory juice that replaces ibuprofen 

Links to all the extra good stuff:

Immune Boosting Protocol: HERE

Browse all our favorite women’s health supplements: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

I often get asked whether having a sensitive child is linked to having a sensitive gut, and the answer is yes! The gut controls so much when it comes to mood and mental health through the gut-brain axis. 

The gut-brain axis is a two-way connection between the gut and the brain. Your brain can affect your gut, and your gut can affect your brain.

In this podcast episode I will be sharing knowledge on:

• What exactly is the gut-brain axis;
• The essential brain chemicals that are affected by the health of our gut;
• Key neurotransmitters such as dopamine, serotonin, and melatonin and why microbiome diversity is vital for balancing these neurotransmitters which assist with mood, sleep, and behaviour;
• I discuss why mental health isn't just related to neurotransmitters, and the link between dysbiosis and pathogens and its effect on mental health outcomes;
• The link between gut dysbiosis, leaky gut, and inflammation, and how inflammation is a huge driving factor for mental health and mood disorders;
• I discuss the research behind gut health and mood disorders including:
  • Studies have shown people who repeatedly use antibiotics are more likely to experience anxiety and depression;
  • An animal study linking the state of gut bacteria can have a significant influence on the brain;
  • Plus another study that shows adding a good strain of bacteria to the guts of mice reduced their anxiety levels;

I hope this helps you better understand the link between gut health and mood. If you're dealing with mental health and mood disorders in your home, gut health should always be a consideration.

Episode Notes:

• Download our FREE Gut Health eBook here. 

Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"

Save your seat here

Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.

Save your Seat for the masterclass here

09/04/22

The Healthy Matters Podcast

Episode - 20 - Eating through the Ages.  Let's Talk About Food!

100 years ago we ate very differently than we do today.  What does that mean?  it means we've got a lot to talk about!

Food is complicated, but on Episode 20, we're going to untangle a few things.    We chat with Dr. Kate Shafto to discuss the intricacies of food and modern diets, the effects on our personal health, and on public health as a whole.  Learn about the importance of a healthy gut and get tips for how you can make better eating choices for you and your community.  Join us!


Links referenced in this episode:

https://michaelpollan.com/books/

https://www.youtube.com/watch?v=g-UL4ykkhRc

https://www.ewg.org/

Got a question for the doc?  Or an idea for a show?  Contact us!

Email - healthymatters@hcmed.org

Call - 612-873-TALK (8255)

Twitter - @drdavidhilden

Find out more at www.healthymatters.org

Does drinking water with meals affect digestion?

Research - 
MayoClinic - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/digestion/faq-20058348#:~:text=Answer%20From%20Michael%20F.,and%20processes%20food%20(digestion).
Study 1 - https://pubmed.ncbi.nlm.nih.gov/371939/
Study 2 - https://pubmed.ncbi.nlm.nih.gov/7083695/
Nestle - https://www.nestle-family.com/en/mythbusters/drinking-water-meals-causes-bloating

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Anne Biklé and David R Montgomery, writers of What your food ate, join us to talk about the connection between soil- building agriculture practices and human health, and the differences in healthy compounds in our food, both plants and animal protein connected to the way that food has been grown.

This series is supported by the A Team Foundation, who support food and land projects that are ecologically, economically and socially conscious. They contribute to the wider movement that envisions a future where real food is produced by enlightened agriculture and access to it is equal. The A Team are looking to make more investments and grants in the space of bionutrients. You can find out more on ateamfoundation.org.

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Join our Gumroad community, discover the tiers and benefits on www.gumroad.com/investinginregenag. 

Support our work:

• Share it
• Give a 5-star rating
• Buy us a coffee… or a meal! www.Ko-fi.com/regenerativeagriculture

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Anne and David have studied over 1000 papers looking at the connection between soil health and human health. For everyone who keeps saying a carrot is a carrot and a calorie is a calorie, the science has proven and continues to prove otherwise. Although we don’t understand all the nuances and connections, we can safely say that healthy soil leads to healthy food, which leads to healthy gut systems and then leads to healthy people.

More about this episode on https://investinginregenerativeagriculture.com/anne-bikle-and-david-r-montgomery.

Find our video course on https://investinginregenerativeagriculture.com/course.

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For feedback, ideas, suggestions please contact us through Twitter @KoenvanSeijen, or get in touch through the website www.investinginregenerativeagriculture.com.

Join our newsletter on www.eepurl.com/cxU33P. 

The above references an opinion and is for information and educational purposes only. It is not intended to be investment advice. Seek a duly licensed professional for investment advice.

Support the show

Feedback, ideas, suggestions?
- Twitter @KoenvanSeijen
- Get in touch www.investinginregenerativeagriculture.com

Join our newsletter on www.eepurl.com/cxU33P!

Support the show

Thanks for listening and sharing!

In this episode we will explore the relationship between our health and our gut; mostly related to the latest Covid infections. Dr Hazan is joining me today to speak about her findings in correlation of the microbiome and C19 and how her research is showing how important our gut health truly is in fighting diseases. 

Sabine Hazan, MD 

As a specialist in gastroenterology, internal medicine, and hepatology, Dr. Hazan has used her expertise in many regards over the last two decades. Dr. Hazan is also the Founder & CEO of Progena Laboratory  the Malibu Specialty Center and Ventura Clinical Trials, where she conducts and oversees clinical trials for cutting-edge research on various medical issues. Dr. Hazan is a top clinical investigator for multiple pharmaceutical companies, and also acts as the series editor of Practical Gastroenterology on the microbiome, a peer review journal that reaches 18,000 gastroenterologists. She was and is a speaker for World Congress of Digestive Disease, MAGI, Microbiome Congress, International Drug Discovery Science and Technology Conference and NIST (National Institute of Standards and Technology)

Check out  www.microbiomeresearchfoundation.org to continue to support good research. 

All publications are available on: https://progenabiome.com/publications

The BMJ Gatro paper is available HERE 

She is also the author of : Let's Talk Shit  a book that covers disease, digestion and feral transplants 

Follow Dr Hazan's personal page  on Instagram  as well as her book's Let's Talk Shit 

To visit the clinic and make appointments:

Sabine Hazan Steinberg MD
Gastroenterology/Hepatology/Internal Medicine
CEO  Ventura Clinical trials
CEO PROGENABIOME
CEO Malibu Specialty Center
1835 KNOLL Dr, Ventura, CA, 93003
28990 PCH suite 205, Malibu, CA, 90265
www.venturaclinicaltrials.com
www.progenabiome.com

Tel: 8053390549
Fax: 8056421540 

Elizabeth welcomes Ara Katz, Co-Founder and Co-CEO of Seed Health, a microbial science company pioneering probiotics and other applications of microbes for human planetary health. Ara talks about her journey of combining a love of nerdy science, health, and entrepreneurialism with Seed, and how her experience working with leading multiple eCommerce brands and startups set her up for success. Ara breaks down myths related to gut health and probiotics, how birth affects our microbiome, and some of the biggest offenders on our gut. Ara talks about what makes Seed’s products stand out from the crowd, how she met her Seed partner Raja, and ways we can nourish our gut with specific foods and the right choices. 

Mentioned: 

Ara Katz 

Seed 

Natural 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Our gut health has implications beyond healthy digestion; the state of our gut health can also regulate our mood, immune response and predisposition to weight gain.  The gut relies on just the right balance of different bacteria to digest our food and to prevent infection and inflammation.   The integrity of our gut lining can become compromised if it’s constantly being exposed to irritants through diet and environment.  The western diet is associated with dysbiosis, this is a disruption in the gut bacterial profile.  In other words, the bad bacteria outnumber the good.  

How Can You Support Your Gut?
There are a few ways to improve gut health like exercise, stress management, and a healthy diet centered on protein, healthy fat and healthy carbohydrates in the form of fruits, vegetables and grains.
If you have any questions, please contact me at info@katalystfitness.net

To contact me: https://bit.ly/kathykatalyst

To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

Follow me on    YouTube   Instagram   FacebookTikTok
check out my website  https://katalystfitness.net

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo

If you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain. There has been a huge interest in the connections between the microbiome and the brain.

Throughout our lives, we acquire bacteria. Each part of the human body has different types of bacteria. Bacteria living in the mouth are different from those ones living on the hair. Bacteria arrive in our bodies very early. For example, when we are born, we acquire our first bacteria through contact with the skin of our mothers. Also, when we are newborns, we receive a significant number of bacteria from the food that we receive. Breast milk is one of the main sources of our first good bacteria.

With increasing attention being paid to improving emotional well-being, recent evidence points to gut microbiota as a key player in regulating mental and physical health via bidirectional communication between the brain and gut. Here, we examine the association between emotional well-being and gut microbiome as well as the hormones associated with it: Serotonin, Dopamine and GABA.

We are passionate about empowering you to take control of your health and well-being.  We strive to expand awareness and knowledge by providing a simple approach combining the latest breakthroughs of modern science, technology with ancient wisdom. Our knowledgeable experts might help you get some answers to express the best version of yourself.

We want to welcome you to this journey where we expand awareness to achieve well-being.

isamizu - helping you expand your awareness through the integration of ancient wisdom and modern science with knowledgeable experts to balance mind, body, and spirit.

Visit us: www.ISAMIZU.com
#isamizu #awarenesstowellbeing #isamizuglobal #isamizuintegrative #isamizuwellness #seratonin gaba #guthealth #brainandgut #secondbrain