indigestion

The Healthy Matters Podcast

S02_E19 - Feeling the Burn. Talking Upper GI Health with Dr. Jake Matlock.

BBQ!  Hot salsa!  Gas station sushi!  What do they have in common?  Well, they're not exactly health foods.  But that doesn't mean we don't (or won't) eat them when we crave them.  And, as we all know, sometimes they punch back... 

On Episode 19, we're joined once again by Hennepin Healthcare's Dr. Jake Matlock to break down the causes and effects of heartburn, acid reflux (or GERD), ulcers, and the like.  These are conditions that we all fall victim to every once in a while, and for many of us, they can have a very large impact on our day-to-day.   We'll go over the origins, diagnoses, and treatment options, as well as the best bets for maintaining a healthy gut.  Join us!

Got a question for the doc?  Or an idea for a show?  Contact us!

Email - healthymatters@hcmed.org

Call - 612-873-TALK (8255)

Find out more at www.healthymatters.org

ಅಜೀರ್ಣವನ್ನು ನಿರ್ವಹಿಸಲು ಚಿಕ್ಕದಾದ, ಹೆಚ್ಚು ಆಗಾಗ್ಗೆ ಊಟವು ಪ್ರಯೋಜನಕಾರಿಯಾಗಿದೆ ಎಂಬುದಕ್ಕೆ ಮುಖ್ಯ ಕಾರಣವೆಂದರೆ ಅವು ಜೀರ್ಣಾಂಗ ವ್ಯವಸ್ಥೆಯ ಮೇಲೆ ಕಡಿಮೆ ಒತ್ತಡವನ್ನು ಉಂಟುಮಾಡುತ್ತವೆ. ನಾವು ಒಂದೇ ಆಸನದಲ್ಲಿ ಹೆಚ್ಚಿನ ಪ್ರಮಾಣದ ಆಹಾರವನ್ನು ಸೇವಿಸಿದಾಗ, ಅದು ಹೊಟ್ಟೆಯನ್ನು ಮುಳುಗಿಸುತ್ತದೆ ಮತ್ತು ಅಸ್ವಸ್ಥತೆ ಮತ್ತು ಉಬ್ಬುವಿಕೆಯ ಭಾವನೆಗಳಿಗೆ ಕಾರಣವಾಗಬಹುದು. ದಿನವಿಡೀ ಹರಡಿರುವ ಸಣ್ಣ ಊಟವನ್ನು ಆರಿಸುವ ಮೂಲಕ, ನಮ್ಮ ಹೊಟ್ಟೆಯು ಆಹಾರವನ್ನು ಹೆಚ್ಚು ಪರಿಣಾಮಕಾರಿಯಾಗಿ ಜೀರ್ಣಿಸಿಕೊಳ್ಳಲು ಮತ್ತು ಅಜೀರ್ಣ ರೋಗಲಕ್ಷಣಗಳನ್ನು ಅನುಭವಿಸುವ ಸಾಧ್ಯತೆಯನ್ನು ಕಡಿಮೆ ಮಾಡಲು ನಾವು ಅನುಮತಿಸುತ್ತೇವೆ.

ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

This is the most comprehensive guide Jared has ever recorded about digestive health. It is primarily focused on the key supplements needed to improve gut health and digestion, but also goes into how the digestive tract works. If you struggle with your digestive health, this episode is the best place to start. Learn about digestive enzymes, probiotics, aloe vera juice, ox bile salts, apple cider vinegar, and much more in this extensive breakdown.

Products: 

Vital 5 Assimil-8 Digestive Enzymes

Enzymedica Digest Gold

Enzymedica Digest Spectrum

10 Day Results Back on Tract

Precision Probiotic

Natural Factors Apple Cider Vinegar Capsules

Natural Factors Betaine Hydrochloride (HCL)

AloeLife Stomach Plus Formula

AloeLife Detox Plus Formula

NutriCology Ox Bile

Protocol:

*Allow yourself to get into Rest & Digest (gratitude, prayer, breathwork, focus on meal)

*Slow down, chew your food well to optimize natural digestive juices

*Apple Cider Vinegar before meals to increase stomach acid (especially if you get reflux, or gallstone pain/biliary reflux)

*Digestive Enzymes with each meal to help breakdown and assimilate food (if you don’t feel good after meals, digestive discomfort, sluggishness)

*Ox Bile with moderate to high fat meals (if you don’t have a gallbladder)

*Probiotics consistently or periodically for overall gut health (if you’ve had antibiotics or want to optimize)

*Aloe Vera Juice as needed for repairing digestive system (if you have chronic digestive issues)

Additional Information:

Episode #242: The Vital Five How To: Your Users Guide to Filling the Gaps in Your Diet

Episode #199 VR Vintage: Vital 5 - Digestive Enzymes; Why we are deficient, why it matters, and how to fix it

Episode #292: Food Sensitivities and Digestive Enzymes. How to Ease The Burden with Julia Craven

Episode #306: The Great Debate in Probiotics: Human Strains vs. Spores

Episode #262: Aloe Vera, the "Lily of the Desert" and "The Plant of Immortality."

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

#2 Everybody Poops

What would you expect from the #2 podcast to be but about but #2! (Don’t worry, you will get my humor eventually!) Everybody poops, I mean, imagine what would happen if they didn’t!!  I personally struggled with Constipation for over half of my life. In this episode I’m going to share with you five ways to better gut health and yes, pooping!  Constipation is a serious issue that needs to be eliminated ;). Most people don’t even know that they struggle with it. To learn more, check out this weeks episode! Thanks for tuning in!

General Cleanse https://amzn.to/3YeDcO4    OR, NOT with

For Constipation CleanseMore  https://amzn.to/3INbzaN

Everybody Poops https://amzn.to/3Yen27y

Fiber Capsules https://amzn.to/3J9djei

Calm Magnesium Powder https://amzn.to/

Probiotic https://amzn.to/3rdYIo8 

Fish Oil https://amzn.to/3odJ22B 

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 

I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

In this episode I interview Professor Sudha Sundar expert in ovarian cancer.  We discuss risk factors, symptoms - including their vague nature, treatment and outcomes.

Links:
https://targetovariancancer.org.uk
https://ovarian.org.uk/
https://eveappeal.org.uk/
https://www.ovacome.org.uk/

National Ovarian Cancer Audit Feasibility Pilot:
http://www.ncin.org.uk/cancer_type_and_topic_specific_work/cancer_type_specific_work/gynaecological_cancer/gynaecological_cancer_hub/ovarian_cancer_audit_feasibility_pilot

Does HRT increase cancer risk (cancer research UK):
https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/hormones-and-cancer/does-hormone-replacement-therapy-increase-cancer-risk#:~:text=Does%20HRT%20increase%20the%20risk%20of%20ovarian%20cancer%3F,if%20HRT%20wasn't%20taken

In the 88th episode of Run with Fitpage, we had the opportunity to speak with a well-known and respected researcher, Dr. Patrick Wilson. Dr. Wilson is an Associate Professor of Exercise Science and directs the Human Performance Laboratory at Old Dominion University. Vikas and Dr. Wilson talk all about an athlete's gut, GI Distress, and more.

Dr. Wilson earned a bachelor’s degree in dietetics from Minnesota State University and a master’s and doctoral degree in exercise physiology from the University of Minnesota. He also completed a 10-month dietetic internship at the prestigious Mayo Clinic and received post-doctoral training in sports nutrition at the University of Nebraska-Lincoln. He is a credentialed Registered Dietitian through the Commission on Dietetic Registration and is a member of the American College of Sports Medicine and the National Strength and Conditioning Association.

Dr. Wilson has authored over 45 scientific articles that span the disciplines of exercise science, sports nutrition, and health. He has spent hundreds of hours studying how dietary and psychological factors impact gut function and symptomology in exercisers and athletes, and he has been interviewed for his expertise by numerous national media outlets, including the New York Times, Outside Online, the Globe and Mail, and Runner’s World.

To keep up with Dr. Wilson’s research and his insights on nutrition, exercise, health, and the gut, follow him on Twitter - @SportsRD_PhD
Website: theathletesgut.com

Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)

Reach out to Vikas:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Brandon and Sarah talk about the bathroom carnage caused by Ballpark Beef Franks, and Brandon gives an unprecedented amount of detail from his experience. (Seriously, if you know him, you know he doesn’t talk poop, so it must have been BAD.)

WARNING! Explicit bathroom content. Do not eat immediately before, during, or after listening to this episode.

From indigestion and acid reflux, to IBS and Crohn’s disease, millions of Americans suffer from chronic digestive problems that affect their quality of life and can even be life-threatening. More than 50,000 deaths are expected to be caused by colorectal cancer this year. 

Jonathan Fialkow, M.D. hosted a panel of experts to talk about digestive health, diet, screenings and when to see a doctor.

Guests:

• Antonio Ucar, M.D., gastrointestinal oncologist at Miami Cancer Institute
• Jose Estrada, M.D., a gastroenterologist affiliated with Baptist Health
• Lucette Talamas, a Baptist Health dietician

Dr Trites breaks down causes of leaky gut. Management of leaky gut in general.  Proper testing of leaky gut.  Triggers for leaky gut and if there's a cure?   

Here are the notes for episode #325 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Sarah Kay Hoffman discuss fixing chronic digestive problems, IBS, and SIBO for good.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[5:49] Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay Hoffman

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Magbreakthrough.com/wellfed

Bioptimizers.com/wellfed 

A Gutsy Girl (website)

A Gutsy Girl Instagram

A Gusty Girl Podcast

A Gutsy Girl Youtube Channel

Gut Health Journal Resources

Ingredient vs Ingredients

Beginner’s Guide to Digestive Health Testing

How to Introduce Foods After an Elimination Diet

SIBO Resources

Ways to Improve Motility

Digestive Bitters

HCL stomach acid pills (use code WELLFED10)

Apple Cider Vinegar

Low Dose Naltrexone

Dysbiocide

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?  It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.

Warby Parker

Warby Parker is committed to providing exceptional vision care online and in stores – offering eyeglasses, sunglasses, eye exams, and contact lenses! Try 5 pairs of glasses at home for free at warbyparker.com/wellfed.

EPISODE OVERVIEW: 

Ever have a physical aliment that you just couldn't cure? Do you feel run down, tired, or simply not yourself? Have you watched yourself gain weight over the years, let yourself go, and just can't seem to get out of the physical rut you are in? 

Today's Remarkable guest not only found himself in the same boat after being a minor league baseball player and athletic his whole life, but was suffering from all sorts of strange aliments conventional medicine could not cure. From acid reflux, to rectal bleeding, to psoriasis, listen to see how this man not only treated the symptoms, but cured his many aliments and conditions. Ladies and Gentlemen, welcome to the Tim James story!

GUEST BIO: 

Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He's 47 but feels like he’s 18 (with more energy!) After suffering from multiple health issues, Tim knew something had to change. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life.

FEATURED QUOTE(S): 

• “Forgive yourself where you are at.“ – Tim James

EPISODE PROUDLY SPONSORED BY:

• Pam Heinold, Better Homes and Gardens Real Estate – Pensacola, FL | Phone 850.232.2332
• CreationToday.org, Your #1 Resource for Creation, Apologetics, and Evangelism truth, tools, & training today

SHOW NOTES, LINKS, CONTACT INFO, SPECIAL OFFERS, & RESOURCES MENTIONED:

• Special Offer: Go to Tim's website and use the code, "RPP" at checkout for an additional 5% off of your order! 😀 
• Website: http://www.chemicalfreebody.com 
• Facebook: https://www.facebook.com/chemicalfreebody/
• Instagram: https://www.instagram.com/chemicalfreebodyguy/
• Podcast Instagram: https://www.instagram.com/healthheroshow/
• YouTube: https://www.youtube.com/channel/UC4IL0twSUqtlNaqwo1FbRnA
• Health Hero Podcast
• Danoucha Reynon

Want Even More? 😃
Let's Hang Out! Support the Remarkable People Podcast by signing up for RPP+!

RPP+ (aka Hanging Out with David Pasqualone & Friends) is a podcast that continues the conversation with guests from the Remarkable People Podcast, gives you access to new guest interviews not available anywhere else, and offers you discounts and specials to help you grow and achieve your purpose.

Subscribe now to access this exclusive content and help the us reach more people. And rest assured knowing that 100% of every dollar you donate goes to supporting our vision: To deliver powerful content to people that brings hope, peace, and personal growth in a way in which enriches their life and glorifies God. – 2 Timothy 2:1-3

Copy & paste this link in your browser now to subscribe: https://www.buzzsprout.com/563095/supporters/new

Have a Remarkable day and see you at the top! 💪

Ascending Together,
David Pasqualone

THE NOT-SO-FINE-PRINT DISCLAIMER:

While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will.

Bad stomach, bad stomach...... what you gonna do, what you gonna do when it comes for you?

If you love sports and casual talk with some funny ass dudes, you came to the right place! 2 G.A.M Talk (2 Grown Ass Men Talk)!

You know what they say, sh*t happens. But for millions of Americans, sometimes it doesn’t. That’s right, I'm talking about constipation. On this episode I discuss a very common cause that's often overlooked, and what you can do to treat it naturally.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

For immediate constipation relief, I formulated the Gut Be Calm™, which you can learn more about here.

Please subscribe and share this podcast to spread the health.

 And remember, when you regenerate, there’s a new you every day!

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Heartburn, acid reflux, indigestion – just an annoyance, or something more serious?  Get the answers to this burning question and more on this edition of Baptist HealthTalk with host Jonathan Fialkow, MD and our guest Seth Rosen, MD, Gastroenterologist for Baptist Health.  For more information on this and other health-related topics check out BaptistHealth.net/news.

Are you dealing with stomach pain, bloating, excess gas, and gut issues that just won’t quit? The worst part is when these issues happen right at the most inopportune moments, like right during a meeting, at the movies, on the plane, or parties. Well, you gotta listen in cuz I have the right guest for you! In this episode we dive deep into stomach problems. My guest today is fellow registered dietitian nutritionist, Kate Scarlata, who is arguably the best gut health nutritionist out there! We talk about the most common gut issues with men, what we can do to prevent problems, what foods to watch out for. We chat about the Low-FODMAP diet and how it benefits people that suffer from IBS. We cover other gastrointestinal issues like celiac disease and reflux. Kate enlightens us with some great tips, suggestions, and simple ideas to get us feeling better. Listen in because it’s a wealth of knowledge coming your way!  

Kate Scarlata, MPH, RDN, LDN is a registered, licensed dietitian with a nutrition consultation business in Medway, Massachusetts. She has 30 years experience providing nutrition consultation to patients with irritable bowel syndrome (IBS), celiac disease and inflammatory bowel disease. Kate is considered a global expert in the low FODMAP diet and food intolerance. She is an invited speaker to numerous conferences in the US and abroad. Kate is a New York Times Best Selling author of the book 21 Day Tummy Diet, also published The Complete Idiot’s Guide to Eating Well with IBS, and her latest book is The low FODMAP Diet Step by Step. Kate earned her B.S. in Nutrition from Simmons College in Boston, Massachusetts and her MPH at the University of Massachusetts. She was awarded the Outstanding Dietitian of the Year by the Massachusetts Dietetic Association and voted Boston’s Best Dietitian award by Boston Magazine.

Show resources links:

·      Gut Healthy Hypnotherapy professionals 

·      US Probiotics Guide  

I’m gonna keep bringing great expert guests like Kate, have more Friday Food Hacks, and some great men’s mental health topics with my co-host Patrick Bryant. That’s why you gotta head on over to Apple, Spotify, Stitcher, or Google and hit that subscribe button so you won’t miss an episode. 

Do me a favor please, let me know what nutrition or health topic you’d like me to cover by going Apple Podcast and leaving me a review. 

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Biteover time to transform y

We discuss what heartburn and GERD is, the physiology of digestion, the anatomy of digestion, conventional treatment options and natural solutions. We discuss how traditional treatment options are masking symptoms and not truly addressing the reasons for heartburn and/or GERD. We discuss how you can address your symptoms safely and effectively using natural methods.

We discuss what heartburn and GERD is, the physiology of digestion, the anatomy of digestion, conventional treatment options and natural solutions. We discuss how traditional treatment options are masking symptoms and not truly addressing the reasons for heartburn and/or GERD. We discuss how you can address your symptoms safely and effectively using natural methods.