healthy relationship with food

What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source.

We cover:

• What is a Registered Dietitian?
• The difference between a RD, nutritionist and influencer
• Schooling requirements to become a dietitian
• Red flags for nutrition care
• and a special bonus!

FREE MASTERCLASS: DIETING TO INTUITIVE EATING

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In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom. 

In this episode, we talk about:

• What steps she took to break her unhealthy relationship with food and exercise
• Why recovery is more than just the food
• Her new mindset around food and exercise
• The importance gaining support in this journey

I know you'll leave this episode feeling not so alone.

It's your turn to also experience this! Apply for Nourished to Thrive coaching so you can reap the benefits of food freedom, just like Jessica! 

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In this episode, my past client Hannah and I talk about the impact that our relationship with food and body has on young kids, how she overcame the cycle of dieting and bingeing and so much more! 

We talk about:

• The impact of dieting at a young age
• Hannah's personal struggles with food and body ideals
• How we can create a positive relationship with food for our kids
• Advice for those struggling with food and body image
• What your high cholesterol could actually be a result of
• and so much more!

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Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

With the influx of January "dieting" goals, we're throwing it back to some realtalk from expert Abbey Sharp on the truth about bloating, the importance of gut health, natural remedies for your gut and bloating, and the new face of diet culture. 

Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey’s Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.

Get ready to *actually* start enjoying your meals and freeing yourself from the mental weight of food guilt! 

Listen to our full episode with Abbey here!

Tune in every Monday for an expert dose of life advice in under 10 minutes.

Follow Abbey:

abbeyskitchen.com

Abbey's Youtube Channel

@AbbeysKitchen

This show is produced by:

• Gillian Berner, Host & Producer
• Olivia Nashmi, Audio Engineer
• Kyla Killackey, Digital Editor
• Carolyn Schissler , Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

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In this special guest episode, my past client Guillerma and I unpack some diet and fitness culture advice to avoid this year and what to do instead. 

We discuss:

• How diets impact us at a young age
• What first steps to take to improve your relationship with food
• Current diet culture red flags to look out for
• The consequences of Whole30 and 75 Hard
• What happens when we restrict for too long
• and so much more!

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In this episode, we talk about 5 red flags to look out for in the intuitive eating space on social media and how to know what is right or wrong when you are first starting your journey to improving your relationship with food and your body. If you struggle with trusting your body around food, you don't want to miss this episode!

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5 Mistakes I Made When I Started Intuitive Eating

In this special episode, we tackle the intricate challenge of breaking free from the binge and restrict cycle. Join us for an enlightening conversation with Coach Merrit Elizabeth as she shares her expertise and insights.

During our discussion, we delve into:

• Understanding the binge and restrict cycle and its impact
• Practical strategies to overcome these damaging patterns
• The role of self-compassion and self-care in recovery
• Her journey to recovery
• Guidance for building a healthier relationship with food and yourself

Tune in to gain valuable tools and inspiration for overcoming the binge and restrict cycle.

//
Follow Merrit:
Website: https://merritelizabethrecovery.com/
Instagram: @merritelizabeth
Course Mentioned:  https://www.conqueringbulimia.com

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
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Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Dawn interviews Helen Birney, the CEO of Cultivate Health Coaching and founder of the Energetic Eating Method and Energetic Way health without dieting programs. She coaches women off the scale and into their lives through her thoughtful leadership, empathy, and intuition. Helen believes health is possible when we learn to connect our health to the most important parts of ourselves in a process of self-discovery.

You can find her in her Facebook group: "Cultivate Health Coaching" and on her website: cultivatehealthcoaching.com

On Authentic Living Podcast Dawn Jenyce interviews Lisa Deck, a Licensed Clinical Social Worker and Certified Intuitive Eating Counselor.

Lisa explains how she shifted from being a chronic dieter to an anti-diet crusader. Dawn and Lisa discuss why women especially stay in diet culture even when it is harmful, and the intersection of health and weight.

Intuitive eating is a philosophy that emphasizes listening to your body's natural hunger and fullness cues and honoring your food choices.  It focuses on developing a healthy relationship with food and your body, rather than following strict diets or external rules.

Lisa Deck is the founder of Embody Collective, a forthcoming community for women divesting from diet culture. (Check www.embodycollective.com for updates!) 

She is a thought leader and women's advocate. She aims to make an impact by helping people reclaim self-trust and championing body respect for all. 

Above all, Lisa says that her best job is being a mom to three busy little boys.  

Part 2 of answering more of YOUR questions about Intuitive Eating!

Here are a few topics we cover today:

• Thoughts on macro tracking for weight gain/loss
• Coping with negative body image days
• 'Extreme hunger' vs binge eating
• Maintaining my weight as an intuitive eater
• Keeping sweets in the house without bingeing
• How to eat when you are sick

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Intuitive Eating Q+A Part 1

Welcome back to Life In The New Normal Podcast, y'all!

This week we discuss:

How to practice “Intuitive Eating” (or drinking) and what that looks like:

• recognizing the patterns
• eating or drinking our feelings
• eating or drinking in stress
• celebrating special occasions around food & alcohol
• why dieting never works long-term
• food insecurity

Practice replacing the urge with a healthy behavior.  

“It feels good to feel good.” -Gabby Bernstein

Read labels and educate yourself on the dangers of certain ingredients: 

Food Fight: 15 Foods Banned in Europe But Legal in the US:  https://thewellnesswatchdog.com/foods-banned-in-europe/

These Food Ingredients Are Banned in Europe But Are Allowed in the U.S. -  https://www.huffpost.com/entry/food-ingredients-banned-europe-united-states-additives_l_63124ed2e4b0fc6bd23b64e7

Not just food!  What about our lotions, shampoos, conditioners, body washes, soaps, makeup, etc? We are literally bathing in chemicals—we discuss why this can be harmful to your hormones, sinuses, etc.

Free apps that will check your food and products for harmful additives

Yuka 
Something Dirty 

“Some studies have suggested that sugar is as addictive as Cocaine.” - addictioncenter.com

“Despite strong arguments against it, banning it from foods has proven extremely difficult due to its easy, inexpensive production.”

Ingredients You’d Be Surprised Are In The McDonald’s Food You’re Eating: https://www.mashed.com/222624/ingredients-youd-be-surprised-are-in-the-mcdonalds-food-youre-eating/

Maple Syrup as a substitute:  “While comparable in calories and carbs, maple syrup has a lower glycemic index than sugar. Also, because

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

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Do you feel like you have made some progress in your recovery and are not as "bad" as you used to be... but are feeling like you hit a plateau with your journey to a healthy relationship with food. Today we get in to what it looks like being in quasi recovery and why this is important to know.

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What if the key to improving our mental health and relationship with food was to take a deeper look at the powerful influence of social media? In this eye-opening conversation, I'm joined by Jillian Lampert, PhD, MPH, RD, LD, FAED, a fellow dietitian and the Chief Strategy Officer for Accanto Health. Dr. Lampert's extensive experience in eating disorders, neurobiology, and her passion for helping people improve their relationship with food and their bodies provide valuable insights on this important topic.

Together, we explore the connection between body image and social media, discussing how these platforms, initially created for connection, have evolved to focus on curated images and content, often leading to a need for validation and comparison. Dr. Lampert shares her thoughts on the psychology and neurobiology behind the compelling nature of social media, and how it affects our self-esteem, body image, and overall mental well-being. Don't miss this incredibly informative episode that will leave you with a deeper understanding of the powerful influence of social media on our lives - especially on our children.

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Today we are discussing all things DIET CULTURE: what is it? how does it affect you? tips for avoiding it and how you can start improving your relationship with food!

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You may have a bad relationship with food whether you struggle with feeling stressed with food, binge eating, turning to food for every emotion, or are constantly jumping from one diet to the next. If you're here, I'm guessing you've already started to overcoming this and heal your relationship with food... and it might not be going well. You might be asking yourself, "what am I doing wrong?"

I want to help and give you the 3 reasons why you might not be seeing progress in your relationship with food.

Read the article associated with this episode here.

First reason [2:31]
Second reason [5:19]
Third reason [9:10]

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!

In this episode of The Wellness Dojo Podcast, we delve into the topic of disordered eating with Kary Woodruff, a Registered Dietitian. We explore the spectrum of disordered eating and what classifies as an eating disorder, including whether or not it's possible to be addicted to food. We also discuss the physical and psychological impacts of dieting and how it can lead to disordered eating.

If you're struggling with disordered eating or want to learn more about it, this episode is a must-listen. Kary provides valuable insights and practical tips for maintaining a healthy relationship with food and your body. So, whether you're a health enthusiast, nutritionist, or just curious about disordered eating, tune in to this insightful conversation with Kary Woodruff.

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

YouTube: The Wellness Dojo

Email: info@executewellness.com

In this episode, I discuss the problems with WIED videos and why you should stop comparing what you eat to other people.

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Cam and I have both worked with clients who have used food for something other than nourishing their bodies. Heck, we've done it ourselves. But what do we do when we realize that this is happening? How do we stop using food as comfort and coping?

This is hard. Let's face it. Food is a LEGAL DRUG. What complicates things even more is the fact that that we NEED food to survive, so it's easy to overlook the ugly truth that we USE food for unhealthy purposes.

In this episode, we explore this topic. We talk about:

• How to understand, the WHY
• The science behind cravings
• HOW to use your own psychology to your advantage

While this topic seems obvious enough, it's really hard to break this habit. Join us on the journey of breaking the cycle of emotional eating.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

Today, we’re revisiting one of our biggest *aha* moments from last week’s episode with dietitian Abbey Sharp, on how to balance your plate and release any guilt around “fear” or “triggers” foods.

Abbey shares her game-changing hunger-crushing combo, AKA her anti-diet, additive approach to eating, and spills the tea on how to (quite literally) put all food on the same morally equal plate. 

Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey’s Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.

Get ready to *actually* start enjoying your meals and freeing yourself from the mental weight of food guilt! 

Listen to our full episode with Abbey here!

Tune in every Monday for an expert dose of life advice in under 10 minutes.

For show notes and more adulting tips, visit: teachmehowtoadult.ca

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

@teachmehowtoadultpodcast 

@yunggillianaire

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Follow Abbey:

abbeyskitchen.com

Abbey's Youtube Channel

@AbbeysKitchen

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

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@gillian.berner

Follow us on TikTok: @teachmehowtoadult

Are the holidays a struggle for you? The large amount of food, the family members you hardly ever see, the unavoidable diet and body talk.... it can feel like a lot to handle when you are working on improving your relationship with food. In this episode, I am sharing 5 tips to help you navigate the holidays with a bit more ease and enjoyment. Because guilt does not belong at the dinner table.

Apply to work with me:

https://www.emmysyummysnutrition.com/

Instagram:

https://www.instagram.com/emmysyummys/