healthy zindagi

Autoimmune disease esa agyat khatra hai, jin se bach pana bahut mushkil hai. Ye apki muscles, bones, lungs, heart, brain aur skin ko bhi prabhavit kar sakti hain. Inke causes aur symptoms ke bare me jankar inse better way me deal kiya ja sakta hai. Kya hain autoimmune diseases ke risk aur kya ho sakta hai inse deal karne ka upaye, Healthy Zindagi podcast ke iss episode me bata rahi hain senior Rheumatologist Dr Kiran Seth. Unke sath hain host Yogita Yadav.

Cervical Cancer HPV se hone wala ek ghatak kism ka cancer hai. Iss se bachne ke liye zaruri hai ki aap sexually active hone se pahle sexually educate ho. Cervical cancer ke causes, symptoms aur preventive measures par bat kar rahi hain senior gynecologist Dr Aruna Kalra. Janne ke liye suniy healthy zindagi ka ye episode Yogita Yadav ke sath.

Badalte mausam me cold, cough, flu aur fever ke mamle lagatar badhte ja rahe hain. Inke symptoms Dengue, malaria aur covid-19 se milte julte lagte hain. Healthy Zindagi ke iss episode me Dr. Shrey Shrivastava bata rahe hain flu, fever aur other viral disease ke symptoms, causes aur treatment ka sahi tarika. Tune in kijiye Health Shots Podcast Healthy Zindagi Yogita Yadav ke sath.

Have you ever felt a sense of uneasiness or restlessness before a difficult or challenging task? This feeling of fear and nervousness is anxiety, a feeling we should not ignore. Tune into this Health Shots episode of Healthy Zindagi to know the importance of acknowledging anxiety, its symptoms and how to deal with it.

Did you know that on average, a woman menstruates for 7 years during their lifetime? Yet, menstrual hygiene awareness across all sectors of society remains a distant dream. Periods as mired in myths, leaving women to bear the brunt of those days in a month when she should actually receive more care. In this Health Shots Healthy Zindagi podcast ahead of World Menstrual Hygiene Day, host Pooja Barry talks about: 1. How to maintain menstrual hygiene 2. Common myths about periods 3. Effects of menstruation on mental health

Exam anxiety is not the only kind of stress that clouds a child's mind. Feeling exam results anxiety can be equally nerve-wracking. As students in India await their board exam results, the Health Shots Healthy Zindagi podcast explores ways to help your child deal with performance anxiety related to their academic results. Host Pooja Barry takes you through the following points in this podcast: 1. What is exam anxiety? 2. What are the symptoms of exam anxiety? 3. Why does exam anxiety develop? 4. How should children fight exam results anxiety? 5. How to convince children of therapy?

On World Health Day 2023, here's a sweet reminder to avoid unhealthy habits and adopt healthy habits in everyday life. From drinking adequate water to skipping breakfast and excessive use of technology, know what you need to be mindful of for a healthier and happier life. Get your dose of wellness in this special Healthy Zindagi podcast!

Move beyond just colouring and cutting your nails for hygiene! Your nail care routine can include much more for the sake of your overall health. Tune into this Healthy Zindagi podcast on nail care and why it is important for you and your family members to practice it.

On World Cancer Day 2023, the Healthy Zindagi podcast explores the subject of cervical cancer awareness. Cervical cancer is one of the top 5 cancers among women globally. From causes, symptoms, prevention, diagnosis and myths, know all about this form of cancer in this special podcast.

The cold winds call for more special winter care for elders at home. Be it joint pains, respiratory issues, chills or general winter blues, there are lots of health concerns they need to be guarded from. Tune into this Healthy Zindagii podcast to know how to care for elders in winter.

HIV stigma is real! People still have a negative attitude towards the disease, forcing them to have a different attitude towards people with HIV. This World AIDS Day, let's put the stigma to rest in this Healthy Zindagi podcast, in which we understand all about the disease and spread awareness.

Are you killing mosquitoes in your free time for real? We wouldn't be surprised! Dengue is in the air. With rising cases of this deadly disease, tune into this Healthy Zindagi podcast episode on the symptoms, treatment and precautions for dengue.

The rain, romantic vibe and the food - there's a lot to love about the monsoon season. But it also brings along several health challenges and risk for infections. How should you safeguard yourself against these monsoon problems? Come, tune into this episode of Health Zindagi to find out.