ht podcast

Did you know that at least 40 lakh Indians are estimated to have dementia? Yet, there's little awareness about it. Dementia is typically related to the brain's cognitive functioning, impacting the way a person remembers and reasons. This tends to affect they way he or she lives. What are the symptoms of dementia, how to deal with dementia, what are the myths around dementia? To know such details, tune into this Health Shots Healthy Podcast episode right away!

Intermittent Fasting is one of the fastest ways to lose weight. But what is it, and what things should you keep in mind before going on intermittent fasting. Find out with us.

Rising levels of air pollution have put the spotlight on the parallel growth of asthma cases among people of all age groups. World Asthma Day in May every year spreads awareness about this respiratory health issue. Tune into this Healthy Zindagi podcast to know about the symptoms of, prevention tips for and ways to deal with asthma.

Obesity and diabetes cases are on a dangerously rising trend. It's very important to be aware about the connection between weight and diabetes. Tune into this HealthShots Healthy Zindagi podcast, and learn to be more careful about what you eat and how regularly exercise to keep diabetes at bay.

Move beyond just colouring and cutting your nails for hygiene! Your nail care routine can include much more for the sake of your overall health. Tune into this Healthy Zindagi podcast on nail care and why it is important for you and your family members to practice it.

OCD - Obsessive-compulsive disorder has become very common nowadays, but something we tend to take very lightly. Whether you find yourself doing one thing excessively or repeatedly, you may have OCD. Not doing it can make you feel anxious and doing it can relax your nerves. Tune into this Healthy Zindagi podcast to learn what OCD is and how to manage it.

When the cold winds strike, it's time to take special care of kids! Children's health in winter becomes a matter of concern for parents due to the pollution, virus and flu in the air. Even indoor environments can sometimes be harmful for the little ones. Tune into this Healthy Zindagi podcast to know more about these winter health problems.

Are you killing mosquitoes in your free time for real? We wouldn't be surprised! Dengue is in the air. With rising cases of this deadly disease, tune into this Healthy Zindagi podcast episode on the symptoms, treatment and precautions for dengue.

Dietary fads come and go, but some stay on! In this new episode of Health Shots Healthy Zindagi, learn the basics about a vegan diet and how it helps you stay fit and healthy.

Obesity has emerged as a silent epidemic across the world. It's the root cause of several other health problems. Awareness about how to beat obesity in a healthy way can help you stay fit and fine. In this Healthy Zindagi, we tell you how!

Your eyes are your window to what the world looks like. Don't ignore them! Know how to take care of your eyes and protect your vision, through this episode of the Healthy Zindagi podcast, which delves into the right practices for eye health.