Have you ever wondered how to navigate the challenging path from burnout to a vibrant life of health and self-compassion? 

Join Nikisha and Anna Brook, a former pharmacist turned holistic health coach, as she shares her inspiring journey from a bleak hospital room to a beacon of holistic health, offering insights and practical advice for anyone struggling under the weight of burnout. 

In today's episode, your Key Takeaways:

• Transforming Burnout into Rejuvenation: Learn practical strategies for overcoming burnout and emotional exhaustion.
• Balancing Career and Personal Passions: Uncover the secrets to cultivating a harmonious balance between demanding careers and personal fulfillment.
• Reshaping Your Career for Well-Being: Learn how to negotiate work arrangements that support your well-being and use meditation and other tools to find clarity and direction.

Join us on this transformative journey from burnout to a life of balance and joy.  And don't forget to hit the FOLLOW button and share these amazing tips with your friends and family.

How to Connect with Anna Brook:

• Website: https://reviveyou.me/
• Follow Anna on Instagram: @abrook1111 
• LinkedIn: Anna Brook
• Facebook: Anna Brook
• Youtube:  In Turn Podcast

Subscribe, listen, and share your thoughts with us. Your next chapter starts here.

How to Connect with Nikisha King:

• Instagram - NK Focus Formula
• NK Focus Formula Website
• Facebook - NK Focus Formula

Gift from NK Focus Formula - Only four (4) more spots left this week to get a powerful method to get rid of your overwhelming feeling. Book your 60-minute call now!

Sponsors:

• NK Design House: http://nikishaking.com
• NK Focus Formula: https://focus.nikishaking.com/

Interview with Dr. Jo Lamm about her story of disordered eating and how she uses trauma informed healing tools within her holistic coaching practice. 

Dr. Jo is a women’s holistic coach and yoga/meditation/mindfulness teacher at her women’s wellness company called TulaSoul. Previously she was a clinical psychologist specializing in trauma in private practice. Dr. Jo's career was inspired by the psychologists who helped her when hospitalized for anorexia at twelve years old. She is a proud social activist and volunteers for an anti-racist human rights organization called Humanize My Hoodie, and she is an Ambassador for the Eating Disorders Coalition, which advocates for legislative change to promote awareness, prevention, and treatment of eating disorders. Her hobbies include spending time with family and friends, laughing, hiking, zip-lining, teaching and practicing yoga, learning new things, reading, and writing.

Dr. Jo's poetry has been published in Beyond Words Literary Magazine, Half and One, Wingless Dreamer Publisher, and twice in Sad Girls Club literary journal. She has a memoir in progress.

Social media handles:

https://www.tulasoul.com

https://www.linkedin.com/in/drjo77

https://www.alignable.com/plymouth-mn/dr-jo

https://www.instagram.com/holisticcoachjo/

https://www.linktr.ee/drjo77

https://www.humanizemyhoodie.com/

https://www.eatingdisorderscoalition.org/

Dr. Jo's poem: https://halfandone.com/non-duality/

Email: jo@tulasoul.com

Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.

http://wellconnectedtwincities.com/
Follow us on instagram https://instagram.com/wellconnectedtwincities

Doubt doesn't serve us. Hard work and consistency does. 
On this week of the podcast, I have my amazing friend, Alysa Gumto on chatting with us about vision and leaving doubt in the past! 

Today we are talking small businesses and how their founders could benefit from coaching. Our guide is Master Your Mindset Coach, Ryane LeCesne who also considers herself a healer. Ryane came across the coaching profession while looking for her next career move and went on to launch Inspire Brand Consulting seven years ago. Since launching this work-from-anywhere business, she has coached nearly one thousand high-achieving, mostly black women, to get to their next level in career and life. She helps her clients to work past Imposter Syndrome, Perfectionism, and other self-limiting beliefs.

 Our conversation covers her own personal transformation from an employee who was playing by the rules until she got stuck, to a boss who takes big bold actions while managing her fears. As you will learn, Ryane has a holistic approach to her practice. She is a strong believer in systems and says they can help when trying to build up your 3C’s, which are clarity, confidence and courage. 

 She herself uses a coach and we discuss how this individual has been helpful to her more recently as she tries to combine growing her business with being a new mother. She will also share how she incorporates the metaphysical into her practice to help her clients to internalise a winning mindset. 

 So if you’re looking to make big bold moves in your life or career, I recommend that you stick around so that you can also find out if you need a coach right now and how to select one that’s right for you.

LINKS

Michael Gerber - Non-fiction writer and author of 'The E-Myth' series - https://www.youtube.com/watch?v=MQTTbHVU_sg

Want to support this work? 👉🏾 Buy Me A Coffee 

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Are you living your life with intention, or are you just going through the motions each day to get by? So many of us are living out of habit, doing the same things day after day, and then we wonder why we feel stuck (trust me - I’ve been there!)

In today’s episode, I’m talking about what it means to live intentionally rather than just on autopilot. I dive into why we often have so much trouble getting clear on what we actually want out of life (especially as women) and what it means to be truly unapologetic about our desires.

Plus, I share several ways you can start taking action today to help you create a more soul-aligned life!

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Sound Healing & Meditation Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Download my FREE 50+ Purpose Journal Prompts eBook: www.stephanieweber.co/journalprompts

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

Are you very familiar with your health and your body? If you aren't that is absolutely okay! Most of us moms aren't always in tuned with our bodies due to all the hectic things life throws at us!

Join me and my special guest Melissa Rohlfs as she goes into depth about what it truly means to become healthy. What foods are important for the body and how can you start feeling great today!

Want to connect more with Melissa? Feel free to click the links below to get to know her more!

Facebook: https://www.facebook.com/melissarohlfscoach

Instagram: https://www.instagram.com/free2b_coaching/

Free Resource: https://melissarohlfs.lpages.co/body-peace-evergreen/

Coffee Chat: https://calendly.com/free2bcoaching

Be sure to subscribe to the show! Don’t forget to leave an awesome rating to help this show stay relevant in the podcast world and to help other Fearless mamas find the show!

Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast

Host Jeremy C. Park talks with Sacred Walker, Founding CEO of Kuumba Health International Coaching Institute, who shares how she found her niche as a Mental Health Therapist, Mind Body Health Coach, Stress Relief to Success Strategist, and Personal Empowerment and Transformation Coach. During the interview, Sacred discusses the importance of identifying burnout and being able to become vulnerable as leaders who are more self-aware. She highlights how nature can teach us to honor our authentic self, and how the positive energy can impact our bottom line. Sacred then shares ways mindfulness outdoors can recharge our mind and improve our lives, and discusses ways you can access free resources and connect with her and her team for additional information.

Learn more:
Facebook:             www.facebook.com/asksacred
Instagram:             www.instagram.com/asksacred
Website:                www.sacredwalker.net
LinkedIn:               www.linkedin.com/in/sacredwalker

Many of my clients come to me wanting help to uncover their purpose. However, when they start on their journey to following their passions, they often hit roadblocks when that self-doubt kicks in, and they begin to talk themselves out of following their dreams. Today I’m sharing the top three fears and blocks I see with my clients, and the mindset shifts that you need to overcome those limiting beliefs and start taking aligned action toward your dreams!

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Sound Healing & Meditation Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Download my FREE 50+ Purpose Journal Prompts eBook: www.stephanieweber.co/journalprompts

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

In this week's episode Manpreet speaks with IBS/Gut Health Coach Niamh Walsh about the gut and mind connection and mental health awareness month. 

In this week's episode we  discuss:

• The impact of our mental health on our Gut and digestion
• The factors that impact our digestion other than food
• How feeling our feelings helps our gut
• The impact of loneliness on our physical health
• Ways to improve our gut health

and so much more. Check out Niamh on instagram here

and website here

Support podcast here on patreon

8 week group coaching programme find more details here  it starts on Thursday 23rd June at 7pm UK time

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £13.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Renee and Dalida talk about how to bring perspective shift and partner up with clients in moving forward with actions in a holistic coaching approach. This theme is also the final topic for Module 2 of the Coaching from Within: Cultivating Mindfulness Practice program. 

Produced by BMC Academy, www.bmcacademy.com. We deliver mindfulness-based coach certification programs.

I’m excited about this podcast because one of the things we talk about happens to be something I’m passionate about — thriving. It means different things to different people, so eavesdrop on our conversation and decide what it means to you.

Meet Kirsten Beske, a former litigation attorney who changed careers after experiencing near-death moments with her two eldest children. Kirsten is now a Life Redesign Coach who helps mid-career women shift into their next chapter of life and work.

Kirsten and the host share a passion for holistic coaching and empowering women to thrive. Through the principles of positive psychology, Kirsten guides women to tap into their passions, strengths, values, and purpose, allowing them to wake up each day with more energy, power, and joy.

Join us as we delve into what it means to truly thrive, how to identify your passions, and how to create a life that brings you fulfillment and joy.

If you enjoy this episode, please show some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.

CONNECT WITH KIRSTEN BESKE
Life Redesign Coach

Website: www.apropositive.com         

LinkedIn: www.linkedin.com/in/kirsten-beske-65455a71/      

Free Becoming Boundless Facebook Group: for free content and trainings https://www.facebook.com/groups/youbecomingboundless   

 
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert

Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen

 Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/

Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16

Visit my website for more books & training: https://transitionandthrivewithmaria.com/ 

EP 050 is w/Amina AlTai (she/her), who is a holistic leadership and mindset coach, and champion for helping women build healthy careers. She peels back the layers of her own personal journey – through corporate America, autoimmune diseases, and burn out – and offers deep wisdom for life, work, and happiness transformation.

Through it all, Amina is so kind, compassionate, and committed to your well-being. Feeling stuck in or completely over your job? Have you lost track of what makes you tick? Need grounded health and wellness advice? Amina is here to support your growth. This episode will make you love yourself even more.

Topics covered:
- Holistic wellness
-New money mindsets
- Burn out
- Individual and systems change
- Raising the standard

Full show notes, go to: https://boldb.life/ep50-Amina-AlTai

A man sweeping the sidewalk asks a question. An uncle is lost at sea. A decades-old postcard holds the energy of a friend. How do you reconcile the unreconcilable?  What happens when you can’t, or don’t want to reconcile at all?

Opening music by Chip Barrow.
©2021 Gail Conrad

Welcome to my chronicle of adventures, all tales of stepping into the creative unknown. Just know, always you'll be challenged to push the boundaries of your perception—then find the courage to act!

*** Founder of the Wildscape Innovation Lab, Gail Conrad is a Holistic Innovation Coach, Speaker & Storyteller, who bridges her work in the arts with her lifelong exploration of consciousness and invention. NEW website: https://gailconrad.com

Shawn Burnah is a mental health and well being coach for veterans and men to lead full lives and enjoy fatherhood.  He grew up with no solid father figure and joined the Army at seventeen. Letting nature take it’s course Shawn soon realized that he had lessons around himself that he was missing.

He served thirty years in the Army, developing hundreds of future leaders and mentoring young men to pursue a career of their dreams. Shawn sees young men living lives that can be enriched through mentorship and is working to build leaders and authentic men.

In this episode we discuss:
-The need for young men to take care of their health.
-Mentoring boys coming into adulthood without a father figure.
-Living dangerously to become a hero.
-How social media influences our perception of ourselves as we grow into adulthood

Connect with Shawn here:
Instagram:  https://www.instagram.com/shawn.m.bur...
Linkedin:  Shawn Burnah
Email:  Sburnah91@gmail.com

Access show notes here:
https://www.pureenergypdx.com/integrate-yourself-podcast/principles-for-life

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Imagine that you’re standing before your guests, ready to offer up your most significant toast. What do you say? It’s the theme for this gathering, for  here—you’re at a Priority Ball! Gail meantime shares her story about an event at a mansion, with a Silent Dinner, and two toasts. 

Opening music by Chip Barrow.
©2021 Gail Conrad

Welcome to my chronicle of adventures, all tales of stepping into the creative unknown. Just know, always you'll be challenged to push the boundaries of your perception—then find the courage to act!

*** Founder of the Wildscape Innovation Lab, Gail Conrad is a Holistic Innovation Coach, Speaker & Storyteller, who bridges her work in the arts with her lifelong exploration of consciousness and invention. NEW website: https://gailconrad.com

A friend says, “I’ve lost my North Star.” Here you meet the North Star’s more hidden Twin. But in case you, too, can't see your direction,  here you happen upon a thief, who must find and go through seven doors.

Opening music by Chip Barrow.
©2021 Gail Conrad.

Welcome to my chronicle of adventures, all tales of stepping into the creative unknown. Just know, always you'll be challenged to push the boundaries of your perception—then find the courage to act!

*** Founder of the Wildscape Innovation Lab, Gail Conrad is a Holistic Innovation Coach, Speaker & Storyteller, who bridges her work in the arts with her lifelong exploration of consciousness and invention. NEW website: https://gailconrad.com

The gyms that had the best retention during lockdown were the ones that customized group programming to every client's needs—and if they keep doing that, they'll continue to be successful long after the COVID crisis is over.

But customization is a lot of work. That's where Two-Brain Programming comes in: to help gym owners deliver excellent, customized service while saving time and money.

A Two-Brain Programming membership comes with in-person and remote programming tracks, each with briefs customized for three unique client avatars.

Depending on membership tier, you'll also get daily session plans, video briefs, coaches development videos, built-in opportunities for coaches to advance their careers and daily SEMM (sleep, eat, move, manage) programming. Current Two-Brain Growth clients have access to Tier 1 for free and Tier 2 at a discounted rate.

Here, Brooks DiFiore explains the program and its benefits in detail.

Links:

Two-Brain Programming
Two-Brain Programming Instagram
Forever Fierce
Incite Tax: Profit First for Microgyms
The State of the Industry 2020

Timeline:

1:18 – Filling the gap with Two-Brain Programming.

3:30 – Workout-focused programming vs. client-focused programming.

4:05 – What you get.

6:12 – The three client avatars.

8:38 – The point isn’t to just copy and paste; it’s to build relationships with clients.

11:11 – The two tiers of Two-Brain Programming.

14:38 – Incorporating SEMM coaching.

19:02 – Built-in opportunities for professional development.

21:45 – Syncing with the Prescriptive and Help First models.

25:31 – A sneak peek.

27:59 – How to start a 30-day free trial.

Lauren C. Wells, also known as "LC" in the fitness industry, is a New York City-based Certified Fitness Trainer; Founder & Owner of LC FITNESSITY, LLC Health & Fitness Services; Holistic Health & Detox Coach. Lauren is a 2008 graduate of University of Maryland, Eastern Shore, where she received her Bachelor’s of Science degree majoring in Rehabilitation. She has over 19 years experience in the healthcare field initially studying Nursing at a vocational high school in her early years. 

Since then, Lauren diligently devotes her time to helping others make transforming lifestyle changes improving not only their physical state but mental and spiritual as well. She initiates such benefits by providing strategic nutrition and supplementation plans in addition to individualized fitness programs. She strongly believes in a Holistic approach to improving the body’s well-being and physical nature. She works closely with Naturopaths as she helps others improve their health and a firm advocate of gut health. She has consulted nearly 300 clients across the Nation on their journey with losing weight; restoring healthy gut flora, improvement in health and fitness; gaining confidence and creating a balanced lifestyle in all aspects.

Her passion for Health and Well-Being worldwide inspires her daily as she continues to inspire others in achieving Optimal Health!

Website:LCFitsYou.com

Email: info@LCFitsYou.com 

Visit Aissa Hillebrand - Transformational Coach

www.gifttoshift.com

https://www.facebook.com/GiftToShift

https://www.instagram.com/gifttoshift

Today’s WWRadio guest is  Joy McCarthy of Joyous Health. Joy is a holistic nutritionist,  author, speaker, coach and TV personality with so much passion and talent for what she does. In today’s podcast , Joy discusses her personal health challenges, how she healed herself naturally and the details of her journey to Joyous Health. We get into her personal health routines, favorite things to eat, her morning & evening rituals, favorite recipes, and even advice for aspiring entrepreneurs. Joy is as knowledgable as she is adorable.  Every bit of advice she offers is simple, yet powerful, making it easy for anyone on their health journey to make lasting change.  She truly believes that everyone can be in their own state of Joyous Health, an awesome place to be that is very similar to the Wellness Wonderland! So crank up the volume on today’s podcast because our guest brings the inspiration with a whole lot of joy.

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“It helps you to be a better coach and healer when you’ve healed yourself.” @joyoushealth via #WWRadio with @katiedalebout

“It’s good to be nervous, it means you truly care.” @joyoushealth via #WWRadio with @katiedalebout

“Translate your nervousness into excitement.” @joyoushealth via #WWRadio with @katiedalebout

TIP: To get where you want to go being authentic and building relationships are the keys.

Links we mention:

Check out Joy’s  book  here!

Follow Joy on Instagram for recipe inspiration & more!

Joy’s recipes!

Follow Joy on Facebook! &  Twitter!

Joy on the Steven & Chris show!