how to communicate

• Human Rituals- overpriced take out food, Great Reset, etc
• 3 year anniversary of Breaking Social Norms
• 20;30- Communication Book Chapter 1
• 4 styles of communication
• Why small talk is important, predictor of divorce and Isaac's life changing book by Neil Strauss "The Game"
• How Control Talk is good and bad, Josie's potential to be a great saleswoman. Fight Talk
• Search Talk- why your coworkers are NOT going to help you sort out your relationship issues
• Aware Talk- connecting with others by sharing feelings
• Come back for part 3 where we'll resume from page 29 to talk about how these styles play into each other

• Jan. 22, 2024's Introduction episode- Communication Course Pt 1: Collaborative Marriage Skills Book Introduction https://breakingsocialnorms.com/2024/01/22/communication-course-pt-1-collaborative-marriage-skills-book-introduction/
• LINK TO THE BOOK ON AMAZON: https://a.co/d/6YgSSk0

• Background of why we're doing this book: European straight talk, 2024 political season
• Goals: college degrees (Joe Rogan)
• Men vs Women: Isaac & Josie's worst fight, blue collar vs white collar, adding energy vs removing energy
• Respecting boundaries
• Collaboration: working TOGETHER to pull in same direction,
• Example: Choosing dinner, finding balance of a Traditional male role vs modern day male
• Men starting idea of romance
• Triggering each other: sexual attraction for others, Isaac's strip club visit comes up
• Behavior and Attitude defined
• What it means to care about others and self (healing your child self and inner bonding)
• LINK TO THE BOOK ON AMAZON: https://a.co/d/6YgSSk0

In this episode, Olivia Pelts delves into the intricacies of ending relationships and moving forward. Drawing from her personal journey, Olivia provides insights into managing the myriad emotions and hurdles that arise when a relationship concludes.

Here are five key takeaways:

1. Recognize the roles of both parties and acknowledge the harm done.
2. Set growth-oriented boundaries to foster personal development.
3. Value and honor the grieving process, understanding its significance.
4. Understand that letting go is continuous, and personal evolution is a part of the journey.
5. Seek support; facing the challenges of ending a relationship doesn't have to be a solitary journey.

Join Olivia in enhancing your relationship and personal growth. 

Please subscribe and pass it along if it's helpful 🙏🏽

Cheering You On,

The Team at Sunshine City Counseling 

Want to do individual counseling, couples counseling, or life coaching with the team at Sunshine City Counseling? Schedule your first free session.

Want to work exclusively with Olivia? Learn more about the coaching intensive

In this episode, we explore the importance of distinguishing between reactive and reflective states of mind. Reactivity is often driven by fear, panic, stress, and anxiety, and it can be an indicator of a lack of trust in oneself and the business built. On the other hand, being reflective allows for the necessary space to think, evaluate options, and find solutions.

We discuss how it's easy to slip into a reactive state when facing problems, emphasizing the need to pause, calm down, and assess the situation. Trusting in your business to provide stability and support is essential. Breathe deeply and ask yourself, "What is the worst thing that could happen?" Take control of what's within your power and give yourself some space to distance from the issue.

We introduce the concept of fear-setting, a powerful exercise that helps conquer fears by defining and assessing them on a scale of 1 to 10. This exercise can reveal that some fears might not be as significant as initially thought, allowing you to address them more reflectively and proactively.

As a leader, operating from a reflective state is crucial. Taking time to assess and reflect on situations enables finding the best possible solutions. It's vital to recognize when you're in a reactive state and take the necessary steps to disengage and evaluate the situation. Trust in yourself and the business you've built, and strive to operate from a reflective state.

Give your support to the Self Aware Leader Podcast by rating us on Apple Podcasts or awarding us a 5-star review on Spotify. Stay connected and join our growing community by following us on Instagram at @selfawareleaderpodcast and on Twitter at @selfawarepod. Your engagement helps us continue delivering thought-provoking content and inspiring stories for leaders like you.

#4: Every couple fights, am I right? But it’s really how you go about your conflict that shows your strength as a couple. After being together for over 7 years, Eran and Haley have learned a thing or two about how you can improve your communication as a couple, and they are spilling all their hot takes on the subject.