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The sweltering summer heat makes sweating more frequent and common. While there may be health benefits of sweating, it can also have adverse effects in some cases. Keeping the heatwave in mind, this Health Shots Healthy Zindagi explores the secrets of sweat. Tune in now!

दोनों कुलों के राजगुरुओं की देख-रेख में एक यज्ञ कुंडा बनाया गया, जहाँ चरों राजकुमारों यानी राम, लक्ष्मण, भरत और शत्रुघ्न का चारों राजकुमारियों अर्थात सीता, उर्मिला, मांडवी और श्रुतकीर्ति से विवाह हुआ। पर शादी के बाद उन सभी ने अपने बड़ों की प्रदक्षिणा क्यों करी? विदाई के समय राजा दशरथ और उनके परिवार को किस प्रकार के अजीब संकेतों का अनुभव हुआ? परशुराम कौन थे और उन्होंने राम को युद्ध के लिए क्यों ललकारा? सुनें रामायण आज के लिए के इस episode में।

Can you define the word 'Mental Health'? I'm sure that most of you can't and those of you who can, may not do justice to it. It's not your fault because understanding your or someone's else mental health is a complex task. That's why in today's episode of The Health Shots Show, we have got counselling psychologist Dr Ishina Choudhary, who has helped many who have been struggling with mental and emotional health issues. Come, let's hear what she has to say.

That cold blast of air from an AC feels like heaven on earth on a hot summer day, isn't it? But do you know that this frequent change in temperature isn't good for your mind, skin, hair, in fact, your overall body? To know what all your summer BAE AC can do to your body, tune into this episode of Healthy Zindagi and figure out yourself.