identityshift

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Dr. Rick and Forrest Hanson reflect on 2021, and explore how to maximize what we get out of 2022. We discuss how to rest in our aspirations, claim identity-based change, reframe personal narratives, and form the habits that lead to a more grounded, meaningful life. Thank you for listening over the last year, looking forward to much more! Watch the Episode: Prefer watching video? You can watch this episode on YouTube. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Key Topics: 0:00: Introduction 2:20: How was 2021 for you? 5:35: Gratitude for listener support 8:25: Rick’s yearly reflection process 12:45: Collaging practice 18:35: Language, and keeping a positive orientation toward desires and resolutions 26:55: Sentence completion exercise 31:10: Identity-based change 35:25: Rick’s approach to nature-based change 39:30: Reframing personal narratives 43:35: Making room for new parts of yourself in middle age 46:10: Process for forming resolutions outlined. 53:35: Rick and Forrest’s goals for 2022 58:05: Drawing on the support of others 59:30: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you love setting goals and imagining what your life will be like when you achieve them? And then do you spend so much time living in this imagined future that you skip the part where you actually have to, you know, build the habits required to achieve that goal?

If so, you’re not alone. But you’re also missing the crucial ingredient for success: Taking consistent, imperfect action toward your goal. Tune in to this episode to learn why habit formation is the REAL key to changing your life - and how the concept of goal sobriety will help you achieve your dreams.

 

Get full show notes and more information here: https://unfuckyourbrain.com/203

Looking to shift your mindset? In this episode, we are talking with Anthony Trucks, former NFL player turned transformational identity shift coach. As the founder of Identity Shift coaching, he uses cutting edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given away into foster care at 3 years old, being adopted into an all-white family at 14, losing his NFL career to injury and more he learned how to shift at a very young age, and now his life mission is teaching others how to Make Shift Happen in their lives. Anthony's expertise is helping individuals transform their current challenges into their greatest success. His pride in this program is providing the path and motivation for others to SHIFT their lives from where they currently are to where they want to be. Anthony is also the host of the Aww Shift Podcast. He’s been featured on NBC, NFL, the CW, Amazon, Netflix, National Geographic. In today’s episode, we discuss Anthony’s tumultuous upbringing, how he first got into football, and the major life shift he endured while in the NFL. We’ll also chat about Anthony’s Shift Method, his advice for creating your ideal identity, and how external factors shape your identity. If you’ve been feeling held back lately, this is a must-listen episode on how to shift your identity.   Sponsored by -  Gusto. Get three months free when you run your first payroll at gusto.com/YAP     ZipRecruiter. Go to ziprecruiter.com/yap, to try out ZipRecruiter for free.   Social Media:   Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at Hala@YoungandProfiting.com Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Follow Hala on Clubhouse: @halataha Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com   Timestamps:   00:53 - Anthony’s Life Growing Up and Being Adopted 03:00 - How His Family’s Limitations On Him Affected Him 03:49 - How Anthony’s Life Changed Once He Got Adopted 05:04 - The Way Anthony Caught Up With His Peers in Football 08:34 - Anthony’s Demeanor as a Child  11:38 - The Definition of Identity 14:22 - The Shift Method 16:31 - Categorizing Aspects of Our Life 19:40 - Anthony’s Major Identity and Life Shift 26:05 - The Biggest Obstacles To Reaching Our Ideal Identity 28:40 - How Ego Relates to Your Identity 30:46 - Actionable Tips To Get Over Your Ego 33:58 - Three Steps To The Identity Shift 38:14 - The Importance of Your Environment 40:42 - Anthony’s New Book, Identity Shift 42:06 - Anthony’s Secret to Profiting in Life 45:06 - How Anthony Forgives    Mentioned In The Episode:   Anthony’s Website: https://anthonytrucks.com/ Anthony’s Instagram: https://www.instagram.com/anthonytrucks/ Anthony’s New Book (use code YAP for special gift): https://identityshiftbook.com/