intentionally

Welcome to the 4th ever ESM interview. I did one with Hal Elrod several years ago. At Christmas last year I shared one with Kenny Embry. A few weeks ago we brought on Jacob Hudgins. And now... my good friend and fellow podcaster, Benjamin Lee.

Ben's drive and faith and laugh just draw people to him. He's an incredible motivator. His openness and honestly about his own journey, struggles, and successes are incredibly motivating. Today we talk about what it means to live intentionally. Along the way, I got to ask him about some really cool concepts he has featured in his life, like Start, Stop, Continue! I hope you enjoy this as much has we did.

I want to link you to some great resources. Firstly, here is Ben's personal homepage with access to his blogs and podcast and other resources.   

Also, a book he recommended:  10X is Better than 2X

Sponsors: 
Jon Cunningham, Owner, Cunningham Financial Group
Website:  www.cunninghamfinancialgroup.com    Phone:  205-326-7364

Tyler Cain, Senior Loan Officer, Fairway Independent Mortgage
Website: www.tylercainatfairway.com    Phone:  813-380-8487

Sponsor Disclaimer:
The information in this podcast contains personal opinions and may not entirely represent those of Fairway Independent Mortgage Corporation NMLS#2289. Fairway does not guarantee any services, information and/or advice provided by the individuals. This is not an offer to enter into an agreement. Not all customers will qualify. Information, rates and programs are subject to change without notice. All products are subject to credit and property approval. Other restrictions and limitations may apply. Equal Housing Opportunity. LO NMLS #118156.

Today's episode is all about starting a podcast with other people who are also starting their own podcast. I'll be sharing my experience with a new program I'm part of and how it has inspired me to think about creating a collaborative podcasting cohort. Something I've thought about before, but now have a new lens on envisioning.  We'll dive into the benefits of learning from and supporting fellow podcasters, and how this approach can help you create something amazing. So if you've been considering starting a podcast and want to do it with a supportive community, this episode is for you. Stay tuned and let's explore the exciting world of podcasting together!

• Being a part of a cohort 
• Benefits from learning from others who are like minded 
• Learning is not just about the material but how you implement it 
• The benefits of community 

How to connect with me further:
Download my free Podcast Launch Roadmap

Subscribe to my email list
Shoot me a question  

Samantha Skelly has spent the last decade of her career revolutionizing the personal and spiritual development industries. She has appeared on networks and in publications worldwide, and has shared her message on over 400 stages. Samantha is a Hay House author, and her book: Hungry for Happiness: Stop Emotional Eating & Start Loving Yourself, has been a game changer in the diet industry. Samantha is known as the “Queen of Breathwork” as she has a strong mission to make the power of breathwork mainstream to reduce human suffering and raise human consciousness and potential. She is also the CEO & founder of two 7-figure wellness brands: Hungry for Happiness and Pause Breathwork. 

MEMORABLE MOMENTS 

“I love the feeling of resting in a body that is self loving. For much of my life, I was at war with myself and my emotions.”

“I could feel electricity pulsing through my body and my mind was clear for the first time in forever. I felt my heart open. It was an incredible experience.”

“I used breathwork to help heal my eating disorder. It helped me rediscover who I am, my infinite potential, and how to be radically self-loving.”

“Self-love is an attunement to our inner child and our hearts every single moment of every single day. And if I can really get with that I can set myself free.”

“I managed to heal myself from disordered eating and body image issues through breathwork and somatic healing. I was constantly thinking about what I need to do in order to feel better.”

“There's two types of breathing: breathing to survive and breathing to thrive. When we use our breath intentionally and consciously, we find ourselves in a place of relaxation. We welcome more well-being into our body.”

“When we eat food our body processes it out. But with emotion and trauma, the body holds it unless we allow it to move through. So a lot of us are just incredibly emotionally constipated walking around the world.”

Connect with Samantha:

⭐ Connect on Instagram:  @samanthaskelly

⭐ Website - https://www.pausebreathwork.com/

Connect with Allison:

⭐ Connect on Instagram @allisonwalsh

⭐ JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity

⭐ Check out book recommendations from the show here

⭐ Download your free 90 day planner here

Connect with Allison

• Interested in working together? Fill out this form.
• www.instagram.com/allisonwalsh
• www.shebelievedbook.com
• www.allisonwalshconsulting.com
• https://www.facebook.com/groups/shebelievedshecouldcommunity
• 20 ways to make money being YOU!: https://www.allisonwalshconsulting.com/monetizeyourbrand 

Are you passive-aggressive? Do you know a person who is? What can you do to help yourself and the ones you love?

Blog: https://www.tumisdailygrind.com/
YouTube:
https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g
Instagram: https://www.instagram.com/dumasit/
Patreon: https://www.patreon.com/tumisdailygrind

Brynn Marie is “co- player” of mine, by “co- player, I mean “co- worker” but we don’t work, we play and make our job fun! Just like our job, we have a lot of fun in this conversation!

Brynn is such a free spirited soul. She has her own podcast focusing on mindset, wellness and fitness and is a yoga + fitness instructor.

In this episode we talk about about:

• Trusting the journey to your life goals.
• The fun is in the journey.
• Finding different ways to get in touch with yourself.
• Not having control of the outcome but knowing how to control the solution.

FOLLOW BRYNN:

• INSTAGRAM
• FACEBOOK
• WEBSITE

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Let's Connect:

• The Get Up Girl
• Instagram
• Facebook
• Monthly online fitness academy

In this episode Jordyn, Spencer and I discuss our experience with the Unleased Race and the need to slowdown and purposely connect and listen to the world around us. 

And there is a little homework at the end so get ready