ironman coach

In this episode, I answer a question on if and how much caffeine you should take during race week and race day.

in this episode, I answer a question on what run power should you run a half Ironman at

In this episode, I answer a question for a athlete who doesn't like brick sessions and wants to know the minimum amount he needs to do.

in this episode, I answer a question for a athlete who is looking to buy a power meter for their bike. 

In this episode, I answer a question on what should your body fat percentage be for race day.

In this episode, I answer a question on will lifting weights make you faster.

In this episode, I answer a question for a athlete who has quit triathlon and is targeting a fast marathon.

In this episode, I answer a question on my thoughts on the 80/20 training rule.

In this episode, I answer a question on the best way to over take others during a race.

in this episode, I answer a question for an athlete who is training for an Ironman and who will be travelling for five weeks and wants to limit their fitness loss. 

In this episode, I answer questions on training/coaching methods and other podcasts.

I answer a question on nutrition before, during and after training.

Send questions tim@trainsmooth.com 

Website: www.trainsmooth.com 

In this episode, I wanted to touch a little more on some of the questions we have had in the past week.  

In this episode, I give the correct bike cadence you should be riding at.

In this episode, I answer a question on doing triathlons on a road bike and wanting to get faster

In this episode, I answer a question on dealing with race nerves.

In this episode, I answer a question on how to increase bike cadence 

In this episode, I answer a question for an athlete about how to clean your heart rate strap.

In this episode, I answer a question on where to start when looking at getting into triathlon.

In this episode, I talk about how to improve your run cadence.