ironman coach

In this episode, I answer a question on staying a competitive cyclist and running half marathons.

in this episode, I answer a question on tapering between an Olympic Distance triathlon & a Ironman 70.3 

In this episode, I answer a question for an athlete who is looking for advice on the next step in their new triathlon spot

In this episode, I answer a question for an athlete who is new to triathlon and wants to target an Olympic Distance race and do well. 

In this episode, I answer a question for an athlete who will finish a half Ironman and go right into a 12 week half marathon build.

In this episode, I answer a question on buying a second hand time trial bike.

In this episode, I answer a question for an athlete about running with no socks during a half Ironman and looking at other ways to shave some time off their race.

In this episode, I answer a question on tapering for two races.

In this episode, I answer a question on how to structure your training over months leading into Ironman 

In this episode, I answer a question on when MAF training isn't improving anymore and what you can do to help MAF or what you can do next.   

In this episode, I answer a question and brainstorm on marginal gains for triathletes and sports performance.

In this episode I answer three questions for a triathlete regarding training for his next race, winter training and indoor training

In this episode, I answer a question on how to train/race the 70.3 swim so you can still do well on the bike

In this episode, I answer a question on if an athlete who would like to race an Ironman 70.3 is able to swim the distance by December. 

In this episode, I answer a question for an athlete who trains 17 hours per week and walks twice a day.

In this episode, I answer a question on swim starts and blowing up early.

In this episode, I answer a question on training for your first half Ironman that is in 12 weeks.

In this episode, I answer a question why your heart rate increases when in the aero position.  

In this episode, I answer a question on swim sessions, time of improvements and what works for what athletes.

In this episode, I answer a question on open water swimming for a first time triathlete.