ironwoman

Ironwoman Lana Rogers Talks Amazing Rescue On Maroubra Beach

Subscribe on LiSTNR: https://play.listnr.com/podcast/hughesy-ed-and-erin

See omnystudio.com/listener for privacy information.

Lana Rogers chatted to Karen Tighe after taking out her first Coolangatta Gold title, winning the 2023 event in impressive fashion.

Kevin Strauss LinkedIn Short  –  https://t.ly/Rj6c

Kevin’s Webpage – https://KevinRStrauss.com

Kevin’s Triathlon Coaching – https://TriTMI.KevinRStrauss.com

Uchi's Website – https://UchiConnection.com

Kevin’s YouTube  –  https://www.youtube.com/@KevinRStrauss

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For more information:

www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

***********

Susanne Mueller  / www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

650+ weekly blogs / 400+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

BALANCE: an even distribution of weight enabling someone or something to remain upright and steady

Eva Frieden joins us on this episode to share how she has found BALANCE in the sport of triathlon. We had an impactful discussion on all the elements that are important to finding sustainable success as an age group athlete. SPOILER! Having fun and enjoying what you do = LESS chance of burnout and injury! Perhaps no surprise there, but this was a really good reminder for us.

Eva resides in Santa Monica, California and has been in the sport for a handful of years. Formerly a collegiate rower, she grew up very active playing a variety of sports and finding that the social aspect was something that really fueled her and kept her engaged. Now, she has completed over 10 Ironman and Half Ironman distance races! In 2022 she finished 2nd in her age group at Ironman Alaska and also earned her Kona spot, racing Ironman Hawaii in October!

There's no denying that Eva is a strong athlete - mentally and physically. You'll learn a lot from how she's navigated her race schedule, her approach to training with athletes often outside of the triathlon community, and really dialed into the things that bring her joy! She's a fan of good food, good coffee, and good company!

Up Next: Eva is racing the 2023 Boston Marathon - a first timer at a home race of sorts for her!

Follow Eva:
Instagram @evadorphins

Follow Mission Kona Podcast hosted by Mike & Michelle Payne:

· Instagram missionkonapodcast

· Do you know an age group athlete who has a great story to share? Send us a message on Instagram!

Former ironwoman Candice Warner discusses her fitness routine and how she got those “cheese grater” abs, as one Instagram follower called them.

WANT MORE FROM CANDICE?

To hear today's full interview, where Candice discusses how she finds work/ family/ life/ balance...search for Extra Healthy-ish wherever you get your pods.

Follow Candice on Instagram @candywarner1 or see her on Wednesday Cleanse Day here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Former ironwoman Candice Warner has one secret to getting it all done. She joins host Felicity Harley to share how she balances life and family and work and having a famous cricketer husband. 

WANT MORE FROM CANDICE?

Follow Candice on Instagram @candywarner1 or see her on Wednesday Cleanse Day here.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Stephanie Melkonian lives and trains in Albuquerque, New Mexico and is by no means new to Ironman. One might say she was not an overnight success in the sport - but what Stephanie DOES have is dedication, grit, and undeniable passion which FINALLY led her to earning that coveted Kona spot at Ironman Chattanooga in 2022.

Stephanie shares her journey - the ups and downs and the "almosts" - which created the path she was destined to follow. You may find many parallels to your own triathlon journey in her stories.

We also enjoyed hearing about the awards ceremony at Ironman Chattanooga where so many women were able to accept Kona spots for 2023. Stephanie shares that the room was full of energy and the women were SO excited. This is what it's all about - lifting up each other in sport and sharing in the joy of all the hard work day in and day out to reach dreams that were not possible until now.

Follow Stephanie's journey:
@iron_chipmunk

Follow Mission Kona Podcast hosted by Mike & Michelle Payne:

· Instagram missionkonapodcast

· Do you know an age group athlete who has a great story to share? Send us a message on Instagram!

This episode kicks off our new series - Couples Who Tri!

As Mission Kona Podcast co-hosts and a couple who does triathlon, Mike & Michelle thought it would be really interesting to hear how other couples navigate the sport together, what training looks like, how they came to the same sport... and SO MUCH MORE.

Our first couple, Nicole & David Levenson, recently completed 2022 Ironman California. And when we say completed, we actually mean CRUSHED it! Nicole finished 2nd in the 35-39 age group with a time of 10:00:50 in her second ever ironman distance race! This also secured her a spot to Kona in 2023. David finished 18th in the 35-39 age group with a time of 10:11:47 in his very first Ironman!

We enjoyed chatting with Nicole and David about their exposure to the sport, strengths, setbacks, successes, and failures that led them to an incredible race at Ironman California. You'll learn more about the course in CA, the unfortunate cancellation in 2021 due to extreme weather, and what makes it so special to share the love of the sport with your significant other.

Fun fact: Nicole is ALSO a sugar cookie decorator like Michelle! There could have been a whole podcast about that, but alas this is Mission Kona ;)

Follow Nicole & David:
@tri_dicole
@prettykittyillustration

Follow Mission Kona Podcast hosted by Mike & Michelle Payne:

· Instagram missionkonapodcast

· Do you know an age group athlete who has a great story to share? Send us a message on Instagram!

Shyanne McGregor - wife, mother of 3, physical therapist, coach, IRONMAN - from Duluth, Minnesota chats with Mike & Michelle about her success in triathlon right out of the gate. After an age group win in her first ever Ironman (Florida 2019), she shares the indescribable JOY that followed as well as the pressure that can accompany such an EPIC race day.

We can all relate to the ups and downs in the sport of triathlon, and Shyanne is open and honest about the challenges she has faced. Her strength and perseverance shined through in her most recent race at the 2022 Kona Ironman World Championship where she finished in under 11 hours (racing WITH a stress fracture)! I think we can all agree she got a BOOST of energy when she got ice on the course from none other than Jan Frodeno!

Shyanne is truly talented across all 3 disciplines, but also values strength training and mobility in her workout regimen. She lives a busy life, and does it with true grace! She credits consistency to much of her success.

Keep an eye on Shyanne - she's a fighter!

5:20 - "I bought a used road bike for like, $250 or something like that, in the summer of 2018, and just kind of fell in love with the sport from there."

12:13 - "I don't feel like I can ever top that as far as the feeling of it, because, the first one, I had no pressure, no expectations."

31:05 - "[I was] excited to get off the bike and be on my own two feet, and I was a little nervous. I just don't even know if my body is going to hold up for this long."
 
31:54 - "...and I look up and there's Jan Frodeno handing out water. And I'm like 'Can I get that water from you?' and he's like, yeah... so that was definitely a highlight of my race."

39:15 - "...you have to stay consistent. There's no secret key to any training program... it's just doing it day in, day out."

Professional Triathletes Shyanne would love to train with:
Chelsea Sodaro
Paula Findlay
Skye Moench

Shyanne's favorite gear: Cervelo bike

Follow Shyanne:
Instagram @shyanne_mcgregor
Website: www.shyzamironwoman.com

Follow Mission Kona Podcast hosted by Mike & Michelle Payne:

· Instagram missionkonapodcast

· Do you know an age group athlete who has a great story to share? Send us a message on Instagram!

Instagram and Twitter: @arcathletics / Facebook: www.facebook.com/arcathletics

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For further information: 
www.susannemueller.biz

Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog

Instagram: susanne_mueller_nyc
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
Clubhouse: @susanne3600
Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

***********

Susanne Mueller  / www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

650+ weekly blogs / 400+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

Ironman Ironman I’m gonna do the Ironman

The bonkers race, all over the globe, the thousands training,

The Periodisation, the 10% increase, the coaching, the fueling 

Whether or not you’re moving 

its snowing or it’s raining.

The 4am get up, I’m in training.

The pick up, The kit, The pack, the club, the inspiration

Representing your nation

Ironman Ironman I’m gonna do the Ironman

The travel, the bike bag, the big list to pack

The id, the waiver, 

or niggle in the back

I’m feeling tired cos of taper, 

The stress of the airport, the baggage reclaim, 

finding me bike, 

diagnosing the foreign train 

Where’s the hotel, the expo, the finish line clock

I Imagine the bliss

I’ve gotta get there I spent 30 weeks training for this

The water,the bike course, the run route the start 

I am surrounded by physical specimens, they all look the part

Ironman Ironman I’m gonna do the Ironman

The bravado, the fear, the pre race Brief

A breakfast with Paula Newby Fraser

A dream beyond belief

The clank of the scaffold, the tarpaulin flap, the sound check

the wind, the smells, the tastes….

I’m drinking coffee in Klagenfurt, Freezing ice cream in Frankfurt

Pasta in Lanzarote in the Heat 

or in the cold of Haugusund a cinnamon cake makes me repleat

The pre race food, decrease fibre, increase carb

The drop in caffeine, im being too fickle

Don’t eat too much, don’t eat to little

Check your bike in, check your bags in, white blue and red

Don’t mix them up their content being critical, this is doin me head

Ironman Ironman I’m gonna do the Ironman

Settling to doze, it’s 9 at night 

The race is 10 hours off, sleep tight

I awake at 3, feel for my drink, 

Then dress, go to the loo and check my kit

Down to breakfast to watch the Farce 

Iron warriors, their rigid habits, does it matter

The Fueling dance

Bananas, honey, cereal, white bread

Yoghurt or Juice; not too much 

The caffeine buzz to brighen the head.

Each to their own, what’s your daily bread.

I Queue for a bus, am I booked on it

or walk tired through the streets

white street bag and wetsuit, getting ready to don it

I am on my way 

no turning back

An inspirational track

Zoning out listening to music

But I feel my heart starting to beat

Walking among the throngs in the dark dark street

Ironman Ironman I’m gonna do the Ironman

Approaching transition I hear the PA

The noise of the athletes mumbling away

The headtorches at 5.30 am

The sound of bike tyres being pumped and a groggy yawn

In the hope that the pressure will speed you along

The queues for the toilet, final bike check, 

loading it with nutrition, Ah what the heck

I help an athlete do his zip, easy with so many acts of good will.

Let’s get my wetsuit on, in the morning chill

I work to stop chafing by putting on neck glide,

I see the athlete I helped

We look at each other smile, the exhilaration we cannot hide

Ironman Ironman I’m gonna do the Ironman

So to the start and we are packed together

1000s of us like penguins

but not standing on ice, between the toes just the feeling of sand or wet grass, nice

The PA, the 10s of thousands of spectators, wow what a roar

The national anthem

Our hearts in our chests or even our mouths, what more can you ask for.

7am, The siren goes and we run, run, as fast as we can like the race is 17seconds not 17 hours

I feel the water reach to my waste, dive in

I’m away… at last just my thoughts, the bar fight and my haste.

Ironman Ironman I’m gonna do the Ironman

The rhythm of swim, the sighting, the pace

The pleasure of feeling at one in your space

The Australian exit, then back in without time to thaw

I don’t want it to end, round again once more

As the swim comes to an end, 

The distant cheer

The crowd comes into muffled swimcapped ear

And its up on my feet, to transition

To check on the weather, what do we have here?

The heat of the canaries, the rain and lightening of Norway or the Gales in Wales

Whatever it is…. 

Ironman Ironman I’m gonna do the Ironman

So onto the bike and into a spin

Athletes fall off, burst tyres as I try to settle in

The roads are a mix of asphalt, cobbles, tramlines

Hills, some with heat and some with wet slippy spills

The rear wheel slips as you Hit the hill at 100 miles

The sight of a country

You’ve never been in, the marshalls the drafters, the penalty bin.

Or the Wrestlers in Bolton, cheering you on, for an hour my face is one big grin.

Then I feel a bee sting on my leg

As we get to the end I feel sweat drip 

from inside my helmet and onto my lip

The legs are tired; I get to the end and drop off the bike, helped by the ironman crew, 

in a maze , The scaffolding we call T2

Then the duck waddle starts

Just trying not to think of the marathon ahead.  What goes?

A chance to run on the route with the pros.

Ironman Ironman I’m gonna do the Ironman

On the run what’s your habit?

Run walk or run run or just eat crisps

Energy gels with salt or carb or caffeine

Or oranges, flat coke or Sandwiches by Greggs

Whether heat or rain, the supporters remain

They’re the real stalwarts, the hard ones

There for you to sustain

The second half of the run is tough enough,

The cage fight, kept light by the kids who high five

I am running out of energy

But the dream’s alive.

Treadwatering sea turtles Kona, big island, where the spirits thrive.

Ironman Ironman I’m gonna do the Ironman

To the last mile, for some its dark again

it’s getting late right?

Remember the cut off 12 midnight 

The finish shute

Red carpet, the shout “you are an ironman’

The medal the food tent the t-shirt

The cheers and excitement

The realisation of hurt, the soreness the worn out shoe

Wondering did I bite off more than I can chew.

Out to support the people still racing

The Shouts of elation and Fireworks and family embracing.

So what next, there’s always next year

It’s never complete, not a race, it’s a way of life

Another race, another Ironman, another Ironwoman

Ironman Ironman I’m gonna do the Ironman

I recently asked Bobbe how she felt about not being able to compete in 2020, and if she plans to compete in 2021. She responded:

“Throughout 2019, I was asked if I’m going to “defend my title.” Then came the pandemic, which meant all of the races were canceled. But as it turns out, I hold my “title” for an extra year, save a ton of money in race fees and travel, and most importantly, as the “winner” I‘m automatically guaranteed my spot for the race in 2021. This is especially important to me this year because I turn 75 and only two women have ever completed the IM World Championship in the 75-79 age group. Regardless of the outcome, I’m super excited to race, and hope that it happens!”

I’m so honored to have Bobbe as my very first guest on I Am This Age! I’m inspired by her every time we speak, and I wish her the best of luck in her next race, hopefully in October of 2021.

Click on the links to find out even more about Bobbe, see pictures of her competeing and celebrating on our instagram page, and to see her in articles and on lists like “The Top 50 Fittest Over 50”. 

Follow us @iamthisage_podcast

Video: The Today Show

https://www.today.com/video/meet-the-grandmother-who-is-an-ironman-world-champion-at-73-years-old-76003397534

Video: The World Championship Finish Line (at approximately 1:45)

https://www.facebook.com/303Triathlon/videos/386267282285482

Triathlete Magazine

https://www.triathlete.com/culture/people/bobbe-greenberg-never-too-old-to-tri/

The 50 Fittest Over 50

https://www.the50over50.fit/

A full transcription is available at www.iamthisage.com

Candice Warner is an ironwoman. She’s also the wife of Australian cricketer David Warner, and the mother of three girls. Most recently you would have seen her on Channel Seven’s SAS Australia.

Candice knows what it’s like to hit rock bottom. The first time she was there was because of a short-lived relationship she had when she was 22, and the second time was Cricket Australia's Ball Tampering incident of 2018. 

So how did she get through those tough times? And what she has learnt about herself because of it?

GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

Check out The Undone here: https://www.mamamia.com.au/podcasts/the-undone/ 

Need more lols, info and inspo in your ears? Find more Mamamia podcasts here... https://www.mamamia.com.au/podcasts/

Check out our No Filter YouTube channel here... https://www.youtube.com/channel/UCvoiVNEFfHiJl8nC4NepRNw?view_as=subscriber

CREDITS:

Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here.

With thanks to our guest: Candice Warner

Producer: Leah Porges & Zoe Ferguson

Executive Producer: Elissa Ratliff

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Connect with Bob and look for his new book:

https://twelvescholars.com/

EGSP: 

Excellent / Good / Satisfactory / Poor

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Sponsorship of the podcast by: www.getlupii.com 
20% off your first order (code: susanne20)

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For further information: 
www.susannemueller.biz

Monday & Wednesday: Podcast 
Wednesday: Facebook live with "tips for working from home" 1pm ET
Friday: weekly blog

Book your coaching and mentoring sessions now, now is  good time, if not now then when?

***********

Susanne Mueller  / www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

650+ weekly blogs / 400+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

https://www.evahuerlimann.ch/ 

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Sponsorship of the podcast by: www.getlupii.com 
20% off your first order (code: susanne20)

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For further information: 
www.susannemueller.biz

Monday & Wednesday: Podcast 
Wednesday: Facebook live with "tips for working from home"
Friday: weekly blog

Episodes are in English, German, Spanish & Swiss German

For virtual coaching, mentoring, speaking engagements reach out. Now is the time, if not now, then when?

***********

Susanne Mueller  / www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

650+ weekly blogs / 400+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

Dafna's podcast: Getting from AtoBE: https://getting-from-atobe-the-podcast.simplecast.com/ 

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Sponsorship of the podcast by: www.getlupii.com 
20% off your first order (code: susanne20)

**********

For further information:  (for coaching and mentoring etc.)
www.susannemueller.biz

Monday & Wednesday: Podcast 
Wednesday: Facebook live with "tips for working from home"
Friday: weekly blog

***********

Susanne Mueller  / www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

650+ weekly blogs / 400+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

Connect with Susanne: 

www.susannemueller.biz

susanne@susannemueller.biz

Instagram: Susanne_mueller_nyc

Twitter: @susanne3600

Linkedin: https://www.linkedin.com/in/susanne-mueller-ma/

Facebook: https://www.facebook.com/susanne.mueller.754


**********

Sponsorship of the podcast by: www.getlupii.com 
20% off your first order (code: susanne20)

For further information: 
www.susannemueller.biz

Monday & Wednesday: Podcast 
Wednesday: Facebook live with "tips for working from home"
Friday: weekly blog

***********

Susanne Mueller  / www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

650+ weekly blogs / 400+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

Sponsorship of the podcast by: www.getlupii.com 
20% off your first order (code: susanne20)

For further information: 
www.susannemueller.biz

Monday & Wednesday: Podcast 
Wednesday: Facebook live with "tips for working from home"
Friday: weekly blog

***********

Susanne Mueller  / www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

650+ weekly blogs / 400+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

You may know today’s guest Katherine Kelly Lang as Brooke Logan from The Bold and the Beautiful. Many of us grew up watching her on telly, but aside from acting for more than 30 years, Katherine is also a fashion designer, the founder of Kelly’s Kloset, and an Ironwoman! 

In today’s episode, Katherine shares what it’s like getting your makeup and hair done for TV every single day, and the main products she uses to do her own low-key makeup for when she’s not on set.

Plus, she tells us about her love of using oils you probably have in your pantry at home all over her body.

And in Spendy Savey, Katherine gives us her favourite chemist product for dry skin and lips.

The list of products mentioned in this episode are below; 

Algenist Serums.

https://www.algenist.com/collections/serums-oils 

Lancôme Night Creams.

https://www.lancome.com.au/skincare/category/night-creams/ 

Lancôme Cleansers.

https://www.lancome.com.au/skincare/category/cleansers-toners/ 

Neutrogena Makeup Remover Cleansing Towelettes, $8.50.

https://www.woolworths.com.au/shop/productdetails/213893/neutrogena-make-up-remover-cleansing-towelettes

Sonya Dakar Cleansers.

https://sonyadakar.com/collections/cleansers

Chanel Sheer Healthy Glow Tinted Moisturiser SPF 30, $78.

https://www.myer.com.au/p/sheer-healthy-glow-tinted-moisturiser-spf-30-pa-583508350 

Synchro Skin Self-Refreshing Foundation (not available in Aus).

https://www.shiseido.com/us/en/synchro-skin-self-refreshing-foundation-9990000000193.html

MAKE UP FOR EVER Ultra HD Foundation, $67.

https://www.adorebeauty.com.au/make-up-for-ever/make-up-for-ever-ultra-hd-foundation.html

MAC Studio Fix Fluid Foundation, $54.

https://www.maccosmetics.com.au/product/13847/1231/products/makeup/face/foundation/studio-fix-fluid-spf-15-foundation#/shade/NC41

Lancôme Eyeliners & Eye Pencils.

https://www.lancome.com.au/makeup/eyes/eyeliner-and-eye-pencil/

Mally Intense Color Lip Gloss, USD$18.

https://www.mally.com/intense-color-lip-gloss-MYPG025.html 

Coconut Oil, $5.

https://www.woolworths.com.au/shop/productdetails/573467/only-organic-extra-virgin-coconut-oil

Olive Oil, $4.

https://shop.coles.com.au/a/national/product/red-island-extra-virgin-olive-oil-4484770p

Katherine’s Spendy: Lancôme Absolue L'Extrait Elixir Concentrate, $600.

https://www.lancome.com.au/skincare/category/the-exceptional-skincare/absolue-l%E2%80%99extrait-ultimate-concentrated-elixir/12941y-LAC.html#start=8&cgid=L3_Axe_Skincare_The_Serums

Katherine’s Savey: Aquaphor - Advanced Therapy Healing Ointment, $14.95.

https://www.myqt.com.au/collections/aquaphor/products/aquaphor-advanced-therapy-healing-ointment-skin-protectant-50g

CREDITS

Host: Amy Clark

Guest: Katherine Kelly Lang

Producer: Leah Porges

GET IN TOUCH:

Got a beauty question you want answered?  Email us at podcast@mamamia.com.au or call the podphone on 02 8999 9386. 

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You Beauty is a podcast by Mamamia. Find more shows here .... https://www.mamamia.com.au/podcast/

This episode was brought to you by Frank Body’s new In Your Dreams Sleep Scrub and Soak.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.