joyous

teZa and Carter Lord discuss this week how choosing to be happy instead of wasting precious energy—takes effort. tezalord.com and carterlord.com for info about cohosts of ZLORD. 

If you admit you miss someone or something, does that mean your life is incomplete? I may have to take back what I've often said was true for me... I don't know. What do you think?

I've had the pleasure of working alongside Holistic Nutritionist and Founder of Joyous Health, Joy McCarthy, for 2+ years as the Community Manager at Joyous Health. Before I started working with her, I reached out to a colleague who knew her well to verify if she was really as joyous as she appears to be. Turns out, it was true and I can confidently say, Joy is truly one of the most passionate, big-hearted, caring and joyous people I've ever met. 

But there was a time in her life when she didn't feel as joyous as she does now as a result of not filling "all" of her cups – her relationship cup, her health cup and her career cup.

In this episode, we discuss:

• The steps Joy took to improve her health, relationships and find a job that fulfills her (spoiler alert: she created it!)
• Joy's definition of "balance"
• Why striving for healthy eating 24/7 isn't realistic
• How Joyous Health was born and how she got by in the early days
• How to work with your significant other and maintain your personal relationship
• Navigating parenthood and entrepreneurship simultaneously
• What Joy and Walker had to sacrifice as a result of becoming parents
• Joy's third book, The Joyous Cookbook (!!!!), and what to expect from it (and when)
• Rapid fire with Joy and Walker:
  • Their favourite thing about working with each other
  • One thing the other person is really good at
  • One thing the other person does to make each other's day brighter
  • What they would be doing if Joyous Health didn't exist
  • Who's the boss?

Show Notes: https://bit.ly/2Xl2ewX

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Theme: Your unique dream and comfort with creative process keeps life fresh and new.

Hello every one and welcome to Joyous Every Day Living. I’m Beth Amine and am so pleased to be with you, Patti Teel and Hub for Humanity for our second episode.

I am so excited about this new show and discussing so many topics that I hear you talking about in my daily conversations with so many people. There are recurring themes in our overall topic of living a joyous life, many having to do with relationship to self and the self-love that you engender, embody or cultivate as the basis of living a deeply joyous life. The fifth chapter of the book, Joyous Every Day Living called Create goes into this in depth. Freshness, newness.

Last week we chose a word for the New Year that would give us direction. If you haven’t done that yet think about it after the show or just let it come to you. It’s your intention or focus. This is very different from a goal or resolution. It’s like a guiding light. Mine was Unlimited with a sub or secondary word of Relaxed, because if I am relaxed I am unlimited, without blockages to my life. Patti chose courageous. Yours might be abundance, love any word that has an inner direction and feels right when you say or think it. Let it come. Don’t edit!

We also suggested writing a new story for the year that would identify your dream. In a way this is one of your biggest creative projects. In other words how in your imagination would you like your life to look? I have found that there is a deep importance to having a dream. It is very different than having a goal which is more forced. This is more like a destination that takes you on an adventure. You know that saying the journey is more important that the destination? That really is true in my experience, and a happy journey is joy in your now moments. It is all about the growth and expansion of your being or inner life. I have found that this is a universal process and when we expand in sync with the universe around us, we are in a state of true aliveness. We are living in a changing universe in an expanding world.

This brings me to creative process, or our relationship to the unknown as life unfolds. Since life is always in motion and has a basis in expansion it is very necessary to every day joy to have fluidity or flow with circumstances and what life and your dream bring. In my personal experience recently Patti and I had dreamed of an interactive talk show for years. It was an evolving process of clearing the past limitations of what we thought we could do and taking it a step at a time. It is often a circuitous route, learning this or that that doesn’t seem relevant at the time but adds to the entire creation. Such as me giving classes to elders and seeing what the pulse is out there of aging America and just how people view themselves in general. Or Patti getting a myriad of work experience with recording and event marketing.

One thing I want to say is that it is not always comfortable but you’re always moving towards the joy the release the next expansion, That is why you need a dream it is all about the growth that is how you feel alive, moving to the next place. Yes you can stay comfortable if you choose it’s just that nature and space are continually expanding. The substance of who you are is so you need to expand with that. The joy is very deep. Being in sync with that creates deep harmony.

So this is about being comfortable with newness even though it isn’t always comfortable but you are ok with that. Constantly throwing off and moving into the new. Learning a choreography or a new language or maybe it is even as deep as moving to a new location or an unexpected loss of some kind, not just your own choice of growth. Ultimately it’s fluidity with change. The thing about it is that you are enjoying where you are and you move to the next place. Remember you’re your neural pathways fresh and there are no mistakes is art!

So this week choose something new to explore that will take you on an adventure, a pressure cooker recipe, a dance class, a book club, snowboarding  I had a health thing I had to lay low during the holidays. Take a little time for yourself. Had loads of time for reflection it was great, but I haven’t been socializing and I feel the imbalance of that. What would make me feel alive now? This is one of my favorite questions. I do a lot of writing so this week I am going to put on my calendar to take the computer out twice to a coffee shop and the athletic club where I belong. That’s out of my cozy comfort zone, but it brings new life. I got asked to write an article on my events for a local paper and got lots of fresh ideas from going out last time. Go to the beach once to see the sunset.

I’m there with you. Stay tuned for Unplugged with Beth And Patti. Let’s keep it fresh and we’ll talk next week!

Add where they can buy the book and also how to get on my mailing list and keep in touch joyous movement. Etc.

I’m a warrior not a worrier Berni Bernstein

Joyous Longevity Segment 2

Hello, this is Beth Amine and welcome to Joyous Longevity with Patti Teel and Hub for Humanity. I’m happy to be here at Young at Heart and today I want to talk about freshness or the aspect of aliveness that comes from doing something new.  Last week we talked about the importance of physical movement to longevity and this week we are going to talk about movement of a different kind.  It’s about daily or weekly jumping in to a fresh possibility. This can be a book club, learning a new language, a new pressure cooker recipe, a new walk or maybe snowboarding!

What have you wanted to do that you have not yet tried? I sure with a little thought a list would come up. Science has proven that improvisation adds new neural pathways which greatly improve cognitive health and besides it is fun! Simply put creative activities and thinking are restorative. When I teach children I tell them there are no mistakes in art and they are astounded by this. Please check out this subject more in detail in my book Joyous Every Day Living and sign up for my newsletter at www.joyouseverydayliving.com.

What new thing will you try this week? Have fun and talk soon!

and besides it is fun! Simply put creative activities and thinking are restorative. When I teach children I tell them there are no mistakes in art and they are astounded by this. Please check out this subject more in detail in my book Joyous Every Day Living and sign up for my newsletter at www.joyouseverydayliving.com.

What new thing will you try this week? Have fun and talk soon!

Theme: Welcome to our exploration of living a consistently Joyous life. Party till checkout time!

Hello everyone, Welcome and Happy New Year! This is my first show of the year with Hub for Humanity and my dear friend Patti Teel. Patti and I go way back we’ll finally be doing a regular series and I am so thrilled to be spending time with you. We will be sharing experiences and insights with you about how to lead a vibrant, healthy happy life or as my tag line says, party till checkout time! We will use the structure from my new book, Joyous Every Day Living and also spontaneous topics that just come up to be explored.

The basic subject of all the talks is how to generate and maintain Joy or happiness throughout our lives and become accustomed to feeling good and choosing what makes us feel good. Believing that is our essential nature and purpose, so that we are in tune with and reflect the source of our aliveness.  That is the unblocked sense of self or life force and possibility.

Every year I decide to choose a word that describes my intention or direction for the year. Mine is Unlimited. After many years of paying homage to limitations and the accompanying forcing that it takes to move forward. Relaxed therefore, my backup word. Think about it, a theme will usually easily appear. Abundance, love, courage, self-care, expansion? What is your word for the New Year?

I recently had my first health experience, started with our natural disasters here in SB brought everything to the surface. I actually spent much of the holiday season doing “winter” or taking it easy and reflecting and identifying some of these learned patterns that were restricting me in every area. I didn’t dwell there but I did spend some time looking at where I was congested and looking at its source from my different parental lineages. We tend to focus so much on the pain rather than the message, what is it telling us me and what’s next.

Three part process of identify, I spent some great time looking at the patterns and their origins, not to stay there but to be able to differentiate between that and create new.  Be happy enjoy life now in a state of positive expectation.

Tell that new Story!!! So therefore the party how about choosing happiness? How about 2019 to be a year of fun and play! Sing and dance and laugh and smile and rejoice

Chapter one, one the of biggest ways to party and have life filled with Joy is movement.

For our unplugged segment:

Anger over the current politics and news, body parts, value in life and what they have done with it trauma over political system fear of being who you are.

It also brings up the topic of not letting outside influences disturb your happiness. in is that you allow the very forces that you are fighting against or disturbed by to win by giving them your power and your health and your attention. It is much more productive to place your attention elsewhere such is on all the positive things that are happening or that you could do yourself?

Joyous Longevity Segment 1:

Movement is essential for happiness, physical, mental and emotional. Get up and move or just sit and breathe. Find one way to do this daily!

Just how do you get beautiful from the inside out? We sit down with best-selling author and certified holistic nutritionist Joy McCarthy, the founder of Joyous Health to find how to do just that. In partnership with our friends at Genuine Health, we are chatting about everything beauty-from-within, from beauty foods to beauty supplements and every cucumber juice in between. Joy schools Carlene and Jill on realistic, everyday tips on how to improve our immunity, flush out toxins and treat our bodies with essential and often missed nutrients that have the happy side effect of making us glow naturally, too.

But before we get to that, we have a special Damn Goods segment dedicated to our favourite drugstore buys of the month! Don’t miss the details on Carlene’s bright new lippie-du-jour, as well as her reco for an easy-wearing palette that feels as soft on eyelids as a kitten’s paw. Plus, Jill tests three mascaras - which wand won out??

Some of you may know Genuine Health from their famous Greens + Nourishing Superfood powder, which has been around for 25 years! (Sidebar: Jill has been known to crush a glass containing this stuff in her Monday morning water to wash away the sins of the weekend, ahem.) Big news! Genuine Health recently launched a line of Clean Collagen supplements-- very buzzy right now- they’re powders you can add to smoothies and protein balls, starting at $25 US, $30 Canadian. Well, we’ve got promo codes: visit www.genuinehealth.com and enter the code BREAKINGBEAUTY for 15% off any Clean Collagen product. Valid January 30 - March 31 2019.

*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*

Hosts: Carlene Higgins and Jill Dunn

Theme song, used with permission: Cherry Bomb by Saya


For any products mentioned in this episode, check out: www.breakingbeautypodcast.com/blog

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On today's episode, we are speaking with holistic nutritionist, Joy McCarthy. She is an expert in the health and nutrition world and is the author of Joyous Health: Eat & Live Well Without Dieting. Today, Joy shares her wealth of knowledge and passion for natural skin care. We get into specifics that will take your skin to the next level!

In this episode, we discuss:

• Joy's health journey
• What Joy eats & supplements with in a typical day
• Specific cosmetic brands you can trust
• Cosmetic ingredients you want to avoid
• The natural eye makeup remover you already have in your kitchen
• How to make your own natural cleanser, masks and moisturizer
• Using apple cider vinegar for a hair cleanser and conditioner
• What to eat and what to avoid for glowing skin
• How removing common food sensitivities such as dairy can benefit your skin
• Are there legit natural sunscreens?
• How antioxidants in your diet can protect you from the sun
• MSM for skin and joint health
• How coconut oil can protect you from the sun
• Natural ways of helping heal a sunburn
• Dry skin brushing and other keys to reducing cellulite
• Joy's healthy morning routine

Related Links:

Joy's website

Follow Joy McCarthy on Facebook, Instagram, and Twitter

Joy's products - Joyous Shop

Joyous Health: Eat & Live Well Without Dieting (book)

Samantha Gladish (The Qualitarian)

David Suzuki - Dirty Dozen Cosmetic Chemicals

EWG's Skin Deep Cosmetics

Graydon Skincare

Éminence Organic Skin Care

Consonant All Natural Skin Care

Green Beaver

Redmond Clay Powder

Schaf Skin Care

Hugo Naturals

Skin Essence Organics

Rahua Amazon Beauty

Live Live Sun Lotion with MSM (Marni remembered the name)

Yogaglo

Julie Daniluk

Related Shows:

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

139: Joy McCarthy – Joyous Detox • There’s More To Turmeric Than Curcumin • The Power Of Affirmations

188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

189: Focus Friday – Ultimate Beauty Care

158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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• Don read's 2 statements he shared on the popular LA radio station 'The Aware Show' 
• We need to take a new look into what Cancer is - Don believes and explains how Cancer is your body protecting you from a Problem, and when we Attack cancer we are attaching the bodies ability to protect ourselves
• Don shares why he is convinced that the Treatments are what is Killing most people who develop Cancer
• Cancer means 'Rot' and 'Decay'
• Anything that is not Pleasurable or Joyous in any given time in your body is not Correct
• Mucocele Cells like to build a Protective covering, when cells get covered in Plaque they can't perform their job. They know and they will create more cells to get that job done
• Your Body will never turn on you, your Cells love you, they love being alive and functioning and doing the job that they were designed to do
• The Neuroimmune system in the Brain is completely replicated within the first three years and floats through the body, sending messages and communications to the brain

Lecture by Swami Tyagananda, on the 20th of March, 2011, at the Ramakrishna Vedanta Society of Boston, MA. This is the seventh and final lecture in the series on Contemplation through Songs in which we study the songs from the book "The Gospel of Sri Ramakrishna"