lavender

Aromatherapy interview with Katrina Piehler a certified health and wellness coach, licensed  massage therapist, and essential oils educator. 

Information about what to look for when choosing essential oils and what makes doTERRA one of the best choices:

https://www.doterra.com/US/en/why-doterra?OwnerID=5552817

:55 what is aromatherapy

1:23 home should be our sanctuary

1:48 powerful natural well-being tool we intentional use to create a supportive environment

2:10 using aromatic compounds from plants-roots, fruit rinds

3:05 protective elements of the plant and different plants produce different essential oils

3:37 Victoria talks about walking past jasmine and how it made her feel

4:10 in the fall cooking up orange rinds, cloves, and cinnamon sticks

4:56 How are aromatherapy and essential oils different from the store-bought sprays and plug-ins?

5:19 fragrance means it's a synthetic ingredient made in a lab

5:37 our body doesn’t know what to do with synthetic sprays and other synthetic products

6:33 Are you allergic to synthetic products or essential oils?

7:37 Katrina recommends Essential oil company doTerra

8:12 the power of advertising for scents, sprays, and other synthetic products

9:14 How can I tell what is pure essential oil?

9:25 where does the oil come from? There are ethical parts to this evaluation

10:36 You can personalize the oils for your specific needs

11:26 lavender helps with sleep and it’s calming and is a powerful scent to use in the evening

13:26 Diffusers can be the alternative to the plug-ins and sprays

14:02 How do I choose the right diffuser? Katrina recommends doTerra

14:45 Diffusers come in many sizes. Choose one that matches your room size

15:35 Are there any specific seals of approval to look for on websites?

16:00 certified pure grade oil is one certification to look for on websites

16:36 Katrina offers consultations to help you determine what products will be best for you

17:30 What oils would you suggest using during the day?

18:00 Not just about making your room smell good

18:38 Use Vetiver for sleep

18:49 chamomile has a calming effect on the nervous system

19:05 Protective nature of the oils especially to purify the air

19:48 Next episode will be about cleaning products to use in the home

  Home Essentials Starter Collection -- https://www.doterra.com/US/en/p/aroma-essentials-collection?OwnerID=5552817

(this is a great essential oils kit that includes a high-quality mist diffuser and this wonderful collection of 10 different oils and ready-made blends for your home)

• Peppermint: Peppermint provides a stimulating, energizing aroma that many go-to for a quick minty refresher.
• doTERRA Balance®: doTERRA Balance Grounding Blend offers a tranquil aroma that reminds you to find harmony and balance in both mind and body.
• doTERRA Breathe®: This incredible oil blend helps maintain feelings of clear airways and easy breathing, while also minimizing the effects of seasonal threats.
• Wild Orange: With an uplifting, energizing aroma, Wild Orange has become one of the top-selling doTERRA essential oils.
• doTERRA On Guard®: doTERRA On Guard provides a warm, spicy aroma that can be diffused to help freshen the air.
• Citrus Bloom®: Citrus Bloom welcomes spring into your home with its blend of Wild Orange, Grapefruit, Lavender, Roman Chamomile, and Magnolia essential oils.
• doTERRA Serenity®: The calming and soothing aroma of doTERRA Serenity Restful Blend helps create a tranquil atmosphere at bedtime.
• doTERRA Cheer®: Fresh and bright, doTERRA Cheer Uplifting Blend combines citrus and spice essential oils to provide an uplifting and cheerful aroma that helps when you’re feeling down.
• Adaptiv®: The soothing aroma of Adaptiv Calming Blend is perfect for life’s most stressful moments.
• Northern Escape™: A proprietary blend of the best wood and fir oils, Northern Escape has a fresh, green aroma that creates an atmosphere of harmony and peace.

Katrina's website with information about how to start using essential oils AND a link to book a complimentary personalized essential oils consultation with her.

https://living-from-center.com/essential-oils---how-to-use-them-.html

Listen Up, Home Buyers! The podcast offering advice and tips from true buyer agents. 

Host and Producer, Victoria Ray Henderson is the owner and broker of HomeBuyer Brokerage in the Washington D.C. area. Victoria is and a member of the National Association of Exclusive Buyer Agents. 

Join Marianne Soucy for a Sacred Spirit Journey to meet Gigi's beloved angel dog Herbie, and hear his beautiful message of love for his grieving human companion. May this magical journey into peace bring you comfort in your grief today. 

Besides listening here in the Healing Pet Loss Podcast, you can also read Herbie's message (and see his photo) on the Healing Pet Loss website https://healingpetloss.com/dreaming-with-herbie-the-angel-dog/

During this episode, Coach Jenny interviews Meaghan Terzis about her insane growth in social media and business. This inspiring mom of two dives into her fitness journey from competing and modeling to essential oils and online courses. Like many of us, Meaghan pivoted during the pandemic leading her to help women own back their health by launching her first digital course. This fitness legend spills all the tea on her massive growth on Instagram going from 8k followers to over 45k in less than 5 months. Tune in so you can discover how to leverage social media in your favor. 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Powerful, flexible, incredibly useful—whether you’ve been using essential oils for years or have wondered what they’re all about, you've come to the right place!  Leilani and Kimberlyn share ways in which essential oils support their bodies, clean their homes, and enhance their magical practice.

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In today's episode we dive into the world of plants and herbs that are best for sleeping. Celia Aceae walks us through the multitude of options before us and explains why there is no one size fits all answer to getting a good night's sleep.

Today's episode is brought to you by Sleepy Lychee. This fruity, linden packed gem is here to calm the anxious mind.

For a transcript & shop this episode, click here

Pour obtenir une transcription et pour magasiner les articles présentés dans cet épisode, cliquez ici 

In this episode, the Krewe are re-joined by a guests from season 1, Kay Allen (Japan National Tourism Organization) to discuss all things Hokkaido! With the distinction of being the largest prefecture in Japan, Hokkaido offers some of the top winter sports experiences in Japan, incredible natural landscapes, and the chance to learn about the culture and history of the indigenous Ainu people.  The Krewe and Kay take listeners on a journey through Hokkaido, exploring what to see and do, where to stay, how to travel there, and so much more! If you are planning a trip to Japan (especially Hokkaido) for the future,  this is an episode you do not want to miss!

For more on the Japan National Tourism Organization:

https://www.japan.travel/en/

For more on the Japan Society of New Orleans:

https://japansocietyofneworleans.wildapricot.org/

Oh boy, grab your cups and get your tissues, this is the saddest movie we have ever seen and it takes us through every conceivable emotion! We watched Grave of the Fireflies so you don't have to! But you should, so buckle up!

💥Blazin A Trail podcast welcomes Noah Floersch to the podcast!

🗣 Why should you listen to his tips and advice👉?

👉Noah Floersch is an artist with over 5 million Spotify plays, an independent singer-songwriter, UNL Alum, marketer, and content creator!

💥TOPICS TO EXPECT💥:

How to market a single/album

How to repurpose content

Creative Process of writing

Moving to Nashville

How he interacts with a live crowd

How his career affects his social/personal life

Success

Daily Routine

FOLLOW US:

Blazin A Trail Podcast Instagram: https://www.instagram.com/blazinatrailpodcast/ 

K1NGTUT Instagram: https://www.instagram.com/k1ngtut11/ 

Noah Floersch Twitter: https://twitter.com/noah_flo?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Noah Floersch  Youtube: https://www.youtube.com/channel/UC2IN9L09SkmT5xdC_QeCUvQ

Noah Floersch Instagram: https://www.instagram.com/noahfloerschofficial/?hl=en

Noah's Linktree for music: https://linktr.ee/kidzbopfloersch

Jack Buchanan (Tech/Multimedia): https://www.instagram.com/buchanan_jack/ 

Nelson King (Camera/Multimedia): https://www.instagram.com/nelsonkingphotography/ 

YATO Clothing: www.yato.life/links 

YATO Instagram: https://www.instagram.com/yatobrand/ 

TIMECODES: 

00:00 - Highlights

00:24 - Intro

00:54 - Guest Introduction

01:53 - Noah Chucks A Baby

03:25 - How Noah felt about Spotify Playlist

05:42 - Noah's Background

07:35 - Noah's plans in middle school about his future & how it changed in HS 

11:08 - Noah's first Program for music

13:01 - Majoring in Music but changing to Marketing 

14:19 - How does Noah promote his music after learning marketing?

15:18 - Noah’s tips to market your music

18:16 - Does Noah write songs with the intention of crowds singing or no?

21:37 - Noah describes his creative process

25:39 - Before moving to Nashville, what did Noah have to get in order?

27:24 - Go buy and stream “It’s Nice Out” by Noah Floersch on all streaming platforms!

28:29 - Noah talks about 2020

30:40 - Noah describes his fans & stats

33:19 - Noah gives a message to his fans

33:38 - Noah’s strategy for his shows

35:52 - Noah’s favorite live band/artist vs. studio band/artist

42:20 - How has being a musician affected your personal/social life?

44:01 - What does Success mean to Noah?

45:32 - What motivates Noah?

47:10 - 3 most influential in Noah's growth?

50:04 - 3 we should know about Noah?

52:37 - Rapid Fire Questions

1:04:49 - OUTRO

Chris and Lenny are back and this time they are tasting some ciders! Plus, there is a bonus drink at the end crafted by.... bees? Ah yes, the best cards against humanity card. We drink applely goodness and loose our minds, so be sure to listen through for some wack conversation. Stick around at the end for a well deserved blooper reel! I promise. It is very much worth it.  

Beers featured in this episode:  

• Indian Ladder Farms - Cross Pollinator Cider  
• Indian Ladder Farms - Pete's Best Cider  
• Indian Ladder Farms - Lavender & Honey Cider  
• Helderberg Meadworks - Sweet Feral Mead  

You can find our podcast on:  

• Spotify: https://open.spotify.com/show/5sZRUJQnrledsd0DpQzLRQ?si=1bDw-7ppRvWLV8M55D5GWg  
• Apple Podcasts: https://podcasts.apple.com/us/podcast/tipsy-talkin/id1551573177  
• Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTg5Mzg2LnJzcw==  

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• Instagram: https://www.instagram.com/tipsy_talkin_podcast/?hl=en  
• Twitter: https://twitter.com/tipsy_talkin  
• Facebook: https://www.facebook.com/Tipsy-Talkin-100857858673142  

Intro Song: Catwalk by NBHD Nick  
Outro Song: Earth (Light It Up) by Tilden Park, Xavy Rusan  

All music is licensed through Epidemic Sound  

Kiki Aranita, founder of Poi Dog in Philadelphia is a scholar and an entrepreneur. After closing her beloved brick and mortar restaurant because of the pandemic, she has just launched a new line of Hawaiian style sauces, including Maui Lavender Ponzu and Chile Peppah Water. On Speaking Broadly, she describes the connection between academia and starting a new business:

"The Latin Greek Institute greatly informed who I am as a person, how I approach academia and how I pretty much approach anything. In the first four to five weeks, I learned the entire grammatical system of an ancient language, and then spent the following five weeks translating texts. Every single one of those days, I cried. It is the most soul destroying way of learning a language, but it is effective. So now, in order to start something new, I need to get all of the information and digest all of the materials, learn the language of whatever I'm getting into whether that's restaurants or making sauces. I need to become very fluent before I proceed."

Listen in for more on Kiki's life as a Hong Kong Handover Kid, Dad sourcing, Hawaiian families and more.

Want to stay up to date on the latest Speaking Broadly episodes? To hear more conversations with Dana Cowin and her fierce guests, subscribe to Speaking Broadly (it’s free!) on iTunes or Stitcher. If you like what you hear, please take a moment to rate + review us on Apple’s podcast store and follow Dana on Instagram @speakingbroadly and @fwscout. Thanks for tuning in!

Heritage Radio Network is a listener supported nonprofit podcast network. Support Speaking Broadly by becoming a member!

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Ladies, this one is for you!  (Men, yours is on its way too).

Ever wonder what smells most men like?  Here are 20 scents you should always have handy in one form or another; whether it's in perfume, lotions or in your house wax warmers or sprays.  Which one does your man like?  If his scent isn't on the list, let me know!

See link below on my featured article for this shows transcript/list.

Episode link:
https://discover.hubpages.com/relationships/20-Smells-That-Turn-Men-On

BONUS:  I have an idea for your interview/podcast.

Guest appearances will vary on the show. If you would like to be considered for a guest appearance,  email below:

ROSANAMODPOD@GMAIL.COM

Buy me:
http://www.rosanamod.com

Read me:
https://hubpages.com/@rosanamodugno

Follow me:
https://www.instagram.com/rosanamod/ 

If you love my shows, please click the PayPal link below to support it so I can bring you more interesting content!  Thank you!

Support the show (https://paypal.me/RosanaMod?locale.x=en_US)

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.    

In this episode, Kristy sits down with OMAFRA's Ginseng & Herb Specialist, Sean Westerveld to talk all things lavender from site selection, propagation, management and harvest to market and agri-tourism impacts. Questions for Sean? Contact him at sean.westerveld@ontario.ca.    

For more information on growing lavender in Ontario, check out the following resources:

• Growing Lavender in Ontario: An Introduction for Prospective Growers
• Specialty Cropportunities - Lavender
• Ontario Lavender Association

For more updates on Ontario horticulture and educational events, visit:

• ONvegetables
• ONfruit
• ONspecialtycrops

Have a question or a topic you'd like us to cover? Email us at ONhortcrops@gmail.com 

Music: Aspire by Scott Holmes

Breaking down the how, when, and whys of knowing yourself, reclaiming your fragmented pieces, and reconnecting to your inner child. 

Dee and Carol talk about growing lavender, keeping ahead of weeds, and watching Gardeners World on Britbox.

Links:

Flowers:
2020 is The Year of the Lavender, according to National Garden Bureau!
United States Lavender Growers Association 

Lavender 'Phenomenal' at High Country Gardens
Lavender 'Primavera' from Darwin Perennials
Lavender 'Gro So'

On the Bookshelf: On the Bookshelf:  The Herbalist’s Kitchen: Cooking and Healing with Herbs by Pat Crocker. 

Britbox where you can watch Gardeners World

Email us at TheGardenangelists@gmail.com and look for us on Instagram, Facebook, Twitter and now Pinterest.

For more info on Carol, visit her website.

For more info on Dee, visit her website.

We also invite you to join The Gardenangelists Garden Club on Facebook.

(Some links are affiliate links. If you make a purchase after clicking on an affiliate link, we may receive a tiny commission. It does not affect the price you pay!)

On Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.
On Facebook: The Gardenangelists' Garden Club.
On YouTube.

For Nicole Saville herbs are far more than just for cooking; as the owner of Spiritus Vitae Botanicals, herbs are for both medicine and giving back to the land.  They are, in essence, the "Spirit of Life." By taking care of the land through chemical-free farming practices, the land can take care of us through its bounty.

Herbal medicine is where herbs, used as food, cross over and begin to heal the body.  It's all about the intention in how the herbs are being used. Find out how to begin integrating more herbs into your lifestyle and some of the most beneficial herbs for stress, anxiety and immunity.

Highlights:

{4:18}    Spiritus Vitae mission

{7:52}    Herbal medicine defined

{9:41}    Why herbal medicine

{10:34} Herbal medicine + Adamantine® Yoga

{13:45} Giving back to the land

{17:00} Giving back to our own bodies

{18:43} Chemical-free farming

{19:40} 3 herbs in highest demand

{20:53} Herbs for immune support

{23:30} Herb for stress

{24:44} Beginner’s guide to herbs

{26:48} What is Fire Cider?

{30:04} Benefits of Apple Cider Vinegar

{31:34} Syrups + herbal medicine

{45:03} Beginning to incorporate herbs into your lifestyle

Visit the show notes page here.

More episodes like this:

Here’s the link to the Blue Gate Farm episode we talk about.

And find the link to Kelly Hanlin McCormick’s episode on anxiety and Adamantine® Yoga here.

Guest Link:

Nicole Saville     |     Spiritus Vitae Botanicals     |     https://www.spiritusvitaebotanicals.com

 
Join our community here.

Rate or review this podcast on Apple Podcasts here.

Follow us:
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Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

DJ NOA | AON (aka Pavel Stuchlik) sits down with Dr. K as they explore his zest for life, the challenges that he faced and how he overcame them and the ability to change your entire life by shifting focus and being in the present. Pavel started his career as a professional cyclist but as he battled with illness and they rigors of professional cycling his focus shifted to the world of e-commerce where he not only succeeded but thrived. Taking this passion forward he began focusing on real estate investing and developing and eventually was an early area developer for the wildly successful Orange Theory Fitness franchise.
Today Pavel has shifted once again and is committed to sharing his passion for life and self improvement through dance music and breath work. He offer retreats and training where he helps reboot your software with a process he affectionately calls a "system reset".
Join Dr. K to learn more about this fascinating human being, his 10 day retreats to Thailand in a dark cave and stay tuned for a BONUS SLEEP EPISODE to follow!.

This is a special BONUS episode with DJ NOA | AON (aka Pavel Stuchlik). Pavel is a certified Wim Hof Trainer as well as an accomplished EDM DJ. 
Join NOA | AON as he guides you through a very powerful breath exrcise and medication with music that's been hand selected and tuned to deliver the ultimate sleep experience.
You're going to want to be in your bed with headphones on for this one folks!
Discalimer: Do not do this while driving or operating any type of machinery. This should only be done when you are about to sleep or want to take a nap and will not endanger yourself or anyone around you.

Join Dr. K. as he sits down with Greenwave Filters Director Of Education Kim Lear. In this episode you’ll understand what EMF’s and EMI’s are. The different types that are lurking in your house and where they come from. What “dirty electricity” is and why it’s important to correct it. How to know if you have dirty electricity in your home. How it can be affecting your health and your sleep. And what you can do about mitigating this potential health risk