#lds

In today's episode Marci is going to teach you the power of using the three little letters. Have you ever found yourself trying to navigate a situation that may feel unsettling or an emotion you want to resist feeling because you might think it will take you down?

The power of AND is a simple technique Marci uses personally and teaches to her clients of how to navigate life experiences and be REAL when doing so! And she wants you to know about this life hack as well.

It's okay to feel nervous, anxious or scared, even sad about something when that is what is true for you.  Most of us think it's best  to push negative feelings away or pretend they aren't there, thus we end up denying our true experience and robbing ourselves of paying attention to how we think and feel.

When you learn to add the word AND, you acknowledge what is real for you AND how you want to think and feel so that you empower yourself to function in a way that is also  real and true for you too! It's possible to experience both opposites at the same time.

Get your favorite blanket or put your earbuds in and take Marci for a walk as you listen to this powerful and easy to use method.

Useful Resources:
   •Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)

•Sign up HERE for a free Clarity Call with Marci

Get on my Mailing List! Click HERE to get Marci's Monday Musings.

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

 Connect with Advanced Certified Coach, Marci Owen
 •Email:  marci@marciowen.com 

You can also pay me a visit on Facebook or Instagram.
 •Instagram
•Facebook

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Marci's favorite week is coming! 

The week of  March 4th. It's Because I Can Week and you are invited to celebrate with Marci!

Marci started the tradition of Because I Can week six or seven years ago. It all stems from her last conversation she had with her sister before she died.

Because I Can week is a week where we honor being alive by living more intentionally with a grateful heart and by doing the things we love to do or "get" to do.

Because we Can...

We also remember and honor those that can't. And we do things for them too. 

Because we Can...

Join in on the fun. Today's episode will give you all the details. Marci will also speak to those that have hearts that still  raw and feeling shattered from the loss of a loved one. 

She also suggests that the anniversary of the death of your loved one doesn't have to be depressing. Marci will teach you how to be real with what you are feeling AND how to make it a good week too! It's possible to have a tender heart AND still have an uplifting and inspiring week.

BECAUSE WE CAN! Let's go!

Useful Resources:
   •Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)

•Sign up HERE for a free Clarity Call with Marci

Get on my Mailing List! Click HERE to get Marci's Monday Musings.

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

 Connect with Advanced Certified Coach, Marci Owen
 •Email:  marci@marciowen.com 

You can also pay me a visit on Facebook or Instagram.
 •Instagram
•Facebook

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In today's episode Marci is talking all about getting needs met. For a lot of us it can be tough to speak up and verbalize what we need. For example you may have started to believe when you were growing up you wouldn't be loved if you had needs so you developed a pattern of keeping quiet. But you have needs and a void inside you that needs to be taken care of.

Listen in as Marci gives you 4 steps of how to get your needs met.

Useful Resources:
•Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)

•Sign up HERE for a free Clarity Call with Marci

Get on my Mailing List! Click HERE to get Marci's Monday Musings.

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

 Connect with Advanced Certified Coach, Marci Owen
 •Email:  marci@marciowen.com 

You can also pay me a visit on Facebook or Instagram.
 •Instagram
•Facebook

Episode Website

On today's episode Marci is sharing a personal message about grief she made for a friend a few years ago. This friend had lost her son to cancer.

Marci is well acquainted with grief having lost her Dad to a sudden heart attack when she was 21 years old. Years later two sisters to cancer as well as her mother and step dad.

Grief is not the boogey man! What if you looked at it like a friend? Here to visit you when you experience loss of a loved one or any loss for that matter.  With any kind of loss our hearts can feel like they are broken into a million pieces.

Grief is not something to get through to the other side. It is an emotion that understandably resides in you as you mourn. It doesn't need to take over either! You can let grief follow you around and be empowered as you learn how to pick up the pieces and mend your heart back together.

Get ready for a new perspective as you listen in to Making Grief Your Friend.

Useful Resources:
   •Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)

•Sign up HERE for a free Clarity Call with Marci

JOIN MY EMAIL LIST! Click HERE to get Marci's Monday Musings.

Connect with Advanced Certified Coach, Marci Owen
•Email:  marci@marciowen.com
•Instagram
•Facebook

Episode Website

Join me for the grand finale of my Love Inside Out Valentine's Special Series! In this  episode, we're are going to give ourselves the exact Valentines gift we need and want! Get ready to unlock the ultimate love letter: the one addressed to yourself!

 Learn how to craft a love letter to your past, present, and future selves, through a series of prompts Marci provides for you.

As we end this special series, let's celebrate the incredible journey of self-love and empowerment we've embarked on together. Tune in now and embrace the love that resides within you! ❤️📝


Useful Resources:
   •Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)

•Sign up HERE for a free Clarity Call with Marci

Click HERE to get Marci's Monday Musings.

Connect with Advanced Certified Coach, Marci Owen
•Email:  marci@marciowen.com
•Instagram
•Facebook

Episode Website

Welcome to Love Inside Out  special Valentine's Series episode as we explore the benefits of morning routines in cultivating self-love.

In this episode, discover how a morning routine can set the tone for your entire day, providing stability, structure, and a profound sense of self-care. Learn practical tips and customizable ideas to create a morning routine that resonates with you, from sunshine, movement to gratitude practice and beyond.

Plus, dive into insightful journaling prompts designed to deepen your self-awareness and foster a greater sense of love and appreciation for yourself. Whether you're a seasoned morning person or looking to revamp your routine, this episode is packed with inspiration and actionable steps to help you start your day with love, intention, and empowerment.

Start your journey towards embracing self-love from the inside out. You deserve it!

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In this enlightening episode of "Love Inside Out" Marci unravels the intricate relationship between our personal stories, emotional triggers, and the journey to self-love. Delve into the profound impact of childhood experiences on our self-perception and explore how our internal narratives shape our present reality and relationships with our loved ones. In this episode you'll gain a deeper understanding of how to identify limiting beliefs that hinder self-love. By doing so you will discover the power of  healing past wounds and embracing a newfound sense of worthiness.

Useful Resources:
   •Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)

•Sign up HERE for a free Clarity Call with Marci

Click HERE to get Marci's Monday Musings.

Connect with Advanced Certified Coach, Marci Owen
•Email:  marci@marciowen.com
•Instagram
•Facebook

Episode Website

In this transformative episode: Solid Self Love Marci talks about how to create solid self love. It’s the kind of self love that says, I’ve got you. I’m with you, no matter what. It's important to take a look at all 3 components of of ourselves. 

Past, Present and Future…

Whether you realize it or not, you have a relationship with yourself in each of these stages. Who you have been, who you are presently and who you will be in the future.

Each of these relationships take on different tones in how you think/speak to yourself 
and  about yourself.

Favorite quote from this episode: If it doesn’t honor our past self, our present self, and our future self, we can’t call that self- love. - Brooke Castillo

Useful Resources:
   •Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)

•Sign up HERE for a free Clarity Call with Marci

Click HERE to get Marci's Monday Musings.

Connect with Advanced Certified Coach, Marci Owen
•Email:  marci@marciowen.com
•Instagram
•Facebook

Episode Website

💖 Love Inside Out - Truth's about Self Love 💖

Welcome back to the Love Inside Out Valentine's Special Series! In this second bonus episode, we're diving deep into the essential truths about self-love. As we've learned, our relationship with ourselves sets the tone for all other relationships in our lives. When we nurture a healthy and loving relationship with ourselves, our capacity to love others expands exponentially.

Today, we're debunking the misconception that self-love is selfish. Many of us have been conditioned to believe that prioritizing our own needs and desires is egocentric or wrong. But the truth is, self-love is a fundamental human need—a necessary ingredient for a fulfilling life.

Think about it: when you neglect self-care or dismiss your own needs, you're running on an empty tank. Just like a car needs fuel to function, you need self-love to thrive. Neglecting self-love can lead to feelings of resentment, exhaustion, and bitterness, ultimately affecting your relationships and overall well-being.

But what does self-love really look like in action? It's not about indulgence or selfishness—it's about nurturing yourself in the same way you would care for a beloved friend or cherished possession. Self-love is about recognizing your worth, honoring your needs, and treating yourself with kindness and compassion.

In today's episode, we'll explore practical strategies for practicing self-love in your daily life. From setting boundaries to indulging in self-care rituals, we'll uncover the actions that fuel self-love and nourish your soul.

And remember, self-love is a lifelong journey—not a destination. Just like any relationship, it requires consistent effort and attention. But the rewards are immeasurable: improved outlook, stronger relationships, better health, and a deeper sense of fulfillment.

Join us as we embrace the essence of self-love and unlock the transformative power it holds. Hit that play button and let's continue our journey toward love inside out.And don't forget to tune in for Day 3 of "The Self Love Shift: Valentines Special Series," where we'll explore the foundation of solid self-love. Subscribe to stay updated on all our episodes and continue your transformative journey with us. #LoveInsideOut #SelfLove #ValentinesSpecial #TransformativeJourney

Useful Resources:
   •Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)

•Sign up HERE for a free Clarity Call with Marci

Click HERE to get Marci's Monday Musings.

Connect with Advanced Certified Coach, Marci Owen
•Email:  marci@marciowen.com
•Instagram
•Facebook

Episode Website

💖 Love Inside Out - Unmasking the Lies About Self Love 💖

Welcome to a special Valentine's series that will revolutionize the way you view love—especially the love you have for yourself. In "Love Inside Out," join Marci she peels back the layers of misconceptions and falsehoods surrounding self-love.

As a seasoned self-love coach, Marci has witnessed firsthand the transformative power of embracing oneself. But too often, we're hindered by myths and misunderstandings about what self-love truly entails.

In this episode, she'll debunk the biggest lies about self-love, starting with the misconception that loving yourself means ignoring your flaws. Marci will challenge the notion that self-love leads to selfishness and explore how it actually expands our capacity to love others.

This episode will dismantle the barriers to self-love and pave the way for a more authentic and fulfilling relationship with ourselves.

Join me on this journey of self-discovery and empowerment as we uncover the truth about self-love. It's time to embrace your worth and celebrate the love that resides within you.

And remember, this is just the beginning! Stay tuned for Day 2 of my Valentines Special Series, "Love Inside Out" whereI'll dive even deeper into the empowering truths that will elevate your self-love journey.

Don't miss out—hit that play button and let's embark on this transformative journey together. Love yourself fiercely, because you deserve it!

Useful Resources:
   •Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)

•Sign up HERE for a free Clarity Call with Marci

Click HERE to get Marci's Monday Musings.

Connect with Advanced Certified Coach, Marci Owen
•Email:  marci@marciowen.com
•Instagram
•Facebook

Episode Website

In this insightful episode we'll explores the intricacies of achieving a restful night's sleep through a comprehensive breakdown of essential elements for optimal rest. Join Marci as she guides you through each segment, offering practical tips and valuable insights to transform your nightly routine.

1 - Nighttime Routines to Wind Down
Discover the importance of creating a soothing bedtime routine to signal to your body that it's time to wind down. Uncover practical strategies such as dimming lights an hour before bed, engaging in relaxing activities like reading or gentle stretching, and avoiding stimulating inputs that can disrupt your transition into sleep.

2 - Understanding Sleep Cycles 
Delve into the fascinating world of sleep cycles, the recurring patterns vital for overall well-being. Learn about the four stages, including REM sleep, and understand why missing a complete cycle can impact your restorative sleep. The key takeaway: consistency is paramount, so establish a regular sleep schedule for optimal sleep benefits.

3 - Consequences of Missing Sleep Cycles
Explore the potential repercussions of missing out on essential sleep cycles. From decreased cognitive function to mood swings and increased susceptibility to illness, discover why each sleep cycle plays a crucial role in the body's repair and regeneration process.

4 - Mindset Methods for Better Sleep 
Unlock the power of mindset in the quest for better sleep. Learn practical mindfulness techniques to cultivate a positive mental space. A relaxed mind paves the way for a more restful night's sleep.

5 - Body Relaxation Methods
Address physical tension as a potential obstacle to quality sleep. Explore relaxation techniques, including progressive muscle relaxation and gentle yoga stretches, designed to release tension and prepare your body for a night of restful sleep.

This episode will help you gain valuable insights into transforming your nighttime routine, understanding sleep cycles, and embracing practices that contribute to a restful and rejuvenating sleep experience. Sleep well, and awaken refreshed for a new day ahead!

As mentioned on the podcast, click HERE to get your free Tranquil Sleep Meditation

Useful Resources:
  •Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)

•Sign up HERE for a free Clarity Call with Marci

Click HERE to get Marci's Monday Musings.

Connect with Advanced Certified Coach, Marci Owen
•Email:  marci@marciowen.com
•Instagram
•Facebook

Episode Website

On today's episode Marci shares excerpts from her Marci's Monday Musings emails. These emails are full of golden nuggets of wisdom, insights and methods that will empower you in your life.

Here's an example of some the musings shared on this episode:

• I AM and the words that come after it are some of the most powerful words you can say to yourself.
• Zoom in, Zoom Out - this is a powerful technique I use with my clients and I am teaching it here. 
• Sparkle! Leave a little sparkle behind you wherever you go!
• Rest... it helps regulate your nervous system
• You aren't stressed out for the reason you THINK you are! Understanding why is where your power is!
• Emotions have to go somewhere. You cannot avoid them!

And more!

Get a pen and paper so you can jot down the musings that resonate with you!
This episode is chuck full of goodness!

Click HERE to get Marci's Monday Musings.

Useful Resources:

•Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)

Click HERE to get on my email list

•Sign up HERE for a free Clarity Call with Marci

Connect with Advanced Certified Coach, Marci Owen
•Email:  marci@marciowen.com
•Instagram
•Facebook

Episode Website

On today's episode , we embark on a profound exploration of self-love, acceptance, and the liberating power of embracing your quirks.

Marci will define what "quirks" are and set the stage for a journey into the heart of individuality. She emphasizes the beauty that lies in those distinctive characteristics, behaviors, and habits that make each of us a unique masterpiece.

You will also learn about the powerful connection between embracing your quirks and practicing self-love. Accepting your quirks is a profound act of acknowledging your worthiness of love and appreciation.

Drawing inspiration from Dr. Seuss, Marci encourages listeners to stand out and be unapologetically themselves. Your quirks are the vibrant colors that paint the canvas of your life, making it a masterpiece.

True evolution begins with embracing all parts of oneself. The conclusion is clear – when you accept your quirks, you create the fertile ground for genuine personal development and transformation.

Join us on this enriching journey of self-discovery, acceptance, and growth. Tune in to "Embracing Your Quirks" and unlock the doors to your authentic self. Because, as we often say, "Why fit in when you were born to stand out?"

Useful Resources:
  •Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)

•Sign up HERE for a free Clarity Call with Marci

Connect with Advanced Certified Coach, Marci Owen
•Email:  marci@marciowen.com
•Instagram
•Facebook

Episode Website

In today's episode Marci shares 8 things you can do to guarantee yourself a good day! Did you know this was possible? It is! AND, it's easy. Anyone can do it!

Tune in today and take charge of your life, day by day.

Useful Resources:
 •Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)

•Sign up HERE for a free Clarity Call with Marci

Connect with Advanced Certified Coach, Marci Owen
•Email:  marci@marciowen.com
•Instagram
•Facebook

Episode Website

What are your big takeaways from 2023?  Heading into a new year always brings up opportunities to pause and reflect.  In this episode, self love coach  Marci Owen reflects on six lessons from 2023. 

Marci's lessons include: 1) It is safe to trust myself, 2) Functional Freeze: Nervous System Regulation, 3) Triggers, 4) Trust your intuition,  5) Pause for expansion and growth, and 6) Health

Marci emphasizes the importance of seeing your past self and the journey traveled and lessons learned and doing so from a place of love and kindness. She also introduces her upcoming workshop, "The Self Love Shift: Step into Your Power in 2024," where participants will celebrate who they are and CREATE, not fix themselves for the new year.  (This workshop is free! See link below for more details and to sign up.)

In this episode Marci encourages listeners to reflect on their own lessons from the year and carry them into the new year.

Join Marci as she dives into these valuable lessons and provides insights for listeners.

THE SELF LOVE SHIFT: STEP INTO YOUR POWER IN 2024 Workshop: Sign up HERE

Useful Resources:
•Visit Marci's Website
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)

•Sign up HERE for a free Clarity Call with Marci

Connect with Advanced Certified Coach, Marci Owen
•Email:  marci@marciowen.com
•Instagram

Episode Website

On this episode of Eat Like You Love Yourself, I am stoked to have Trainer Lindsey on to share a some tips and strategies for the holiday season. Lindsey shares some powerful tips that will allow you to navigate  holiday celebrations empowered so that you can eat what you want to eat and enjoy the dang season instead of stress about over eating or over indulging.

It is important to me to share these tips with you because when we  go into the holiday season and don't have a plan, we can go unconscious and when we come to and assess the fallout, the mean girl voice comes. That's why I brought in Trainer Lindsey! I love her and have followed her for a long time. She truly is an expert and I love that she is all about freedom not restriction.

Before you go the next event, give this a listen so you can have a plan for how you will approach it so you can enjoy it!

As courageous and confident women, we actually FREE ourselves by having a plan!

Follow Trainer Lindsey on Instagram here
Lindsey's Website: https://www.moxiebylindsey.com

Useful Resources:
•Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of web page)

Connect with Advanced Certified Coach, Marci Owen
•Email:  marci@marciowen.com
•Instagram
•Facebook

Episode Website

In this episode Marci let's you listen in on a conversation with her client named Cindy. Cindy share's the amazing difference in her life because of coaching and the life skills she has learned to implement in her life. You will learn what her life was like before coaching and how it's better than she ever imagined because of the changes in herself/life and skills she's acquired.

If you've wondered what having your own coach is like, listen in as Cindy shares, even though she is in a large coaching program, it was nothing like talking in person with her own coach each week.

There are lots of nuggets of wisdom and A-ha's that are sure to enlighten your understanding thus your journey in life. You're gonna love Cindy! Marci is excited to  share her with you!

Useful Resources:
•Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)

Connect with Advanced Certified Coach, Marci Owen
•Email:  marci@marciowen.com
•Instagram
•Facebook

Episode Website

It's that time of year where we gather with loved ones. It's supposed to be fun, right? For the most part I hope it is, but you also might have that one friend or that one family member that is difficult. You find it challenging to be around them and in the past have left the party vowing to never go back because they ruined everything!

Have no fear! Marci's got you covered! In this special holiday episode Marci offers to 3 tips to help you handle the situation like a boss so you can enjoy yourself!

Grab some hot chocolate and a blanket and listen in.


If you'd like to schedule a free Clarity Call with Marci so she can help you plan ahead using these 3 tips, click HERE

Episode Website

In this thought-provoking episode, we dive deep into the world of opinions. 🗣️ Why do we care so much about what others think of us? Join us as we explore the psychology behind seeking validation, the importance of filtering opinions, and how to prioritize what truly matters - what you think of yourself.

As mentioned on the podcast:

Discover the path to embracing self-worth and self-love. 🌟

Unwrap the most precious present of all - the gift of self-love! Are you ready to embark on a transformative journey of self-discovery and self-care? Click HERE to join me for a 5-day celebration that's all about YOU!


Click HERE to sign up for a free Clarity Call.

Episode Website

On a scale from 1-10 how good are you allowing emotions? Most humans bend over backwards to not feel them. Some thing its touchy feely and it's stupid. 

A large portion of us weren't taught about emotions, let alone how to manage them! Rarely did we see it modeled growing up. It makes sense that since we don't know much about them or what to do with them, that we would resist feeling them. Society has taught us its a sign of weakness to show emotion.

In today's episode Marci will talk about the importance of allowing emotion. She gives the you the 4 stages of working through feeling an emotion. 1. Awareness, 2. Acknowledge, 3. Accept 4. Understanding and Grace

Learning the skill of allowing emotions may feel clunky at first. Either way you are uncomfortable, so why not choose the discomfort that moves you through it?

You don't want to miss this life GIVING episode!

Episode Website