#lifegoals

Connect with Coach Doug ~

PODCAST: https://mindfulvibin.buzzsprout.com/

INSTAGRAM: @douglasbryantwhite / @mindfulvibin

https://linktr.ee/douglasbryantwhite

EMAIL: Douglasbryantwhite@yahoo.com

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Connect with Dr. Dré ~

https://linktr.ee/Dr.Dre_DC

INSTAGRAM: @dr.dre_yourhealthbae_podcast

CLUBHOUSE: @dr.dre_dc_

TIKTOK: @dr.dre_dc_

EMAIL: ADIOhealth4life@gmail.com

Do you have comments and/or questions from an episode you listened to?  Do you have topic suggestions for future episodes?  Or do you have some valuable health information you'd like to share and want to be my guest?  I'd love to hear from you! Send me an email or a message through my IG podcast page (listed above) - looking forward to hearing from you! 

Also, if you are interested in any of the products below or have Q's, hit me up! 

BeautyCounter: https://www.beautycounter.com/andreamosca

BrainTap: https://braintap.com/braintap-hs/#a_aid=2004ANMO&a_bid=4d5f6d31

dōTerra Essential Oils: http://my.doterra.com/andreamosca

Grounding Mat/Pad Info: https://www.ultimatelongevity.com/Grounding4Health

If you are excited like me and enjoy the podcast...please leave a rating and/or a review - I appreciate every single one of YOU!

On this episode of Self Made, Jessica gives us all the tips and tricks to translate dreams into reality by creating a reasonable action plan so you can set goals and stick to them!  If you want something, you cannot want it ambiguously, you have to want it specifically -- and to want it specifically, means setting the milestones and key steps you need to take in order to push past any obstacles and realize the goals you want to get.

Visit www.jessicaherrin.com for free downloadable guides to help you on your Self Made journey!

See omnystudio.com/listener for privacy information.

In the fourth episode of Self Made, Jessica kicks open the topic of guilt, an emotion, as women, and especially as mothers, we seem to specialize in.  Sharing her story of reaching the breaking point trying to reconcile and balance work with motherhood, Jessica opens up how she kicked guilt to the curb, focused on her values and life priorities and found balance.  With some very specific and easy actions to take, Jessica teaches us the questions to ask ourselves so we can let go of guilt and get on with kicking ass.

Visit www.jessicaherrin.com for free downloadable guides to help you on your Self Made journey!

See omnystudio.com/listener for privacy information.

Bottom line, no one likes to face possible rejection. That’s the problem with sales-  it’s essential for any business, yet it naturally comes with the fear of rejection. So here is the question, does your sales phobia prevent you from achieving success? Is there a way for you to get over it and get on with it? In this episode of Self Made, Jessica breaks down how to achieve sales success and turn action into impact by embracing strong habits. With simple to understand and easy to apply tactics, Jessica teaches us how to allocate time, create discipline, build a sales process and ultimately overcome fears associated with selling.  With that foundation, Jessica takes us one step further and shares her strategies for engaging customers in a meaningful dialogue, taking a service-oriented approach, and focusing on and offering the best solutions for your customers.

Want to more Self Made?  Visit www.jessicaherrin.com and join the Self Made Community! Have a question or topic for the show, email Jessica at askjessicapodcast@gmail.com

See omnystudio.com/listener for privacy information.

In this Episode:
Clinic owner Dr Marcus Yeo sits with Fiona Chin (Naturopath and Kinesiologist) and Gemma Hanley (Master NLP Practitioner and Master Hypnotherapist) who have dedicated themselves to mastering the art of building a fulfilling life philosophy and experience.  Listen in for their outpouring of insights, from both their own personal experience as well as observations with clients...

• Who exactly are Fiona and Gemma and what has been their journey to where they are now.
• Our most impactful insights for prosperous goal setting 
• Why you should consider setting intentions rather than goals
• How to 'be' your intention
• What you can identify from your internal dialogue and self talk
• The Philosophy Formula
• The biggest mistakes we see people make when trying to make change
• How to break the loop of falling short or burn out
• Whose standards are you living by?
• The value dense resources we have utilised and highly recommend</p>
  <p>Resources:
  Follow this link to purchase any of the books mentioned below in our resources guide: http://www.mychiropractic.com.au/favourite-books/#
• The Philosophy Formula, Pat Gentempo www.philosophyformula.com 
• The Obstacle Is The Way, Ryan Holiday (book)
• Stealing Fire, Stephen Kotler and Jamie Wheal (book)
• The Untethered Soul, Michael A Singer (book)
• Healing: Freedom From Our Addictions, Russell Brand (book)
• Breaking The Habit Of Being Yourself, Joe Dispenza (book)
• Joe Rogan Podcast https://itunes.apple.com/au/podcast/the-joe-rogan-experience/id360084272?mt=2
• Aubrey Marcus Podcast https://itunes.apple.com/au/podcast/aubrey-marcus-podcast/id521945322?mt=2 
• The Barefoot Investor, Scott Pape (book)
• Marie Forleo www.marieforleo.com/marietv 
• A New Earth, Eckhart Tolle (book)
• The 5 Love Languages, Gary Chapman (book)
• Red Lion, Maria Szepes (book)
• Essentialism, Greg McKeown (book)
• On The Shortness Of Life, Seneca (book)

Join Tres Leches as they discuss the highs and lows of the holidays. It's not always the joyous season that movies portray it to be. Adrian, Julie, and Ernie share their fond memories of growing up and how the navigate the holidays as an adult. Follow us on Instagram & Twitter @treslechespodcast

Julie shares her thoughts on Cardi B and Offset breaking up (she also drops a relationship bombshell!), Ernie is disappointed with Tumblr censorship (what will he do with all his free time now??), Adrian has feelings about Kevin Hart (will it ruin his favorite season of the year...awards season??). Hit play to get a slice of the cake! Follow us on Instagram @treslechespodcast & on Twitter at @3lechespodcast

Adrian's lackluster love for the Lion King trailer (does he even experience emotion??), Ernie's complicated feelings about Lin-Manuel Miranda (Is he going to watch Mary Poppins??), and Julie's Ariana stanship grows bigger (Or is it grande??). Hit play to get a taste of the cake! 

Follow us 
Instagram: https://www.instagram.com/treslechespodcast/
Twitter: https://twitter.com/3lechespodcast

Join Tres Leches for Friendsgiving as they introduce a new segment, sharing recipes to navigating life. Today they share the ingredients to how to make the perfect friendship and how it can sometimes crumble into pieces.