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I have Nannina back on the show in order to discuss recent Arthurian arthouse horror fantasy oddity The Green Knight (David Lowery, 2021). After a bit of preamble chat about Foundation (Apple TV, 2021-)

N.B. I'd say we start getting sliiiiiightly spoilery about The Green Knight from about the 45 min mark, and it sort of ramps up from there (esp. in pt 2). We don't discuss the specifics of the ending at all until the last 20 mins, though. And I don't spoil Foundation at all, because Nannina hasn't seen it yet.

0.00 Intro/preamble on Foundation

0.16 our background with Arthurian legend and adaptations/The Green Knight

0.59 The Green Knight in more depth/specific scenes/the ending

You can find the show on Twitter at @EGoat_pod (or tweet at me on @D_Faggiani) and email us with any feedback on escapegoatpod@gmail.com. All our episodes are on Spotify,  our YouTube channel, and Apple Podcasts. Do share and enjoy. We also have a Patreon - any amount of money will get you early access to episodes, and help support the show.

Nannina is a screenwriter, who procrastinates at writing by going down deep research wormholes into alternate dimensions. She supports her writing habit by making coffee, and can be found on Twitter via @NanninaGilder talking about early women filmmakers. 

All original intro, outro and other incidental music recorded and made available by kind permission of Richard Gilbert.

NOTES

The Green Knight can currently be viewed (at least in the UK) as part of an Amazon Prime subscription.

The lady reading the extract from the source poem in Middle English can be watched reading the entire Passus 1 here: https://www.youtube.com/watch?v=aH6rGxF5gCU. If you're looking for analysis of the film online (and there's quite a bit!) a fun place to start is here: https://www.youtube.com/watch?v=FIM94dRlKWc

This episode, the efFeMBee gather around to hear David Lowery's telling of the myth, tale, or canto known as The Green Knight. 

Expect tell of medieval mysticism, Arthurian lore, Chivalric deeds and cinema's least used bodily fluid (you know the one). 

Next week: 007 returns, and the FMB return to 007 with No Time To Die. 

This week Chris, Mike and Justin review the newest David Lowery film, The Green Knight. However, first, they discuss Annette, the Once Upon A Time in Hollywood Novel and The Big Picture podcast's Siskel & Ebert series. 

- Intro (00:00:00 - 00:03:29)

- News on the March! (00:03:29 - 00:25:37)

    - The Big Picture podcast: Siskel & Ebert Series

    - Once Upon a Time in Hollywood Novel

    - Annette

- The Green Knight Review (00:25:37 - 1:08:51)

    - Spoilers start at 00:44:20

- Outro (01:08:51 - 01:10:06)

Also, for all your movie and game news, reviews and more, check out our friends at www.cinelinx.com.Follow us on:

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Email us at:

casualcinemedia@gmail.com

Talk Criterion Collection, film, tv and other stuff with us in our Facebook group at: 

https://www.facebook.com/groups/casualcinecast

Intro/Outro Music courtesy of Jake Wagner-Russell at www.soundcloud.com/bopscotch

A fantastical retelling of the medieval story of Sir Gawain and the Green Knight.

On this week’s episode…

Join the crew as we discuss Dev Patel, Arthurian legends, and the latest film from A24, David Lowery’s The Green Knight.

 

Show Notes:

Housekeeping (4:00)

Back of the Box/Recommendations (9:55)

Spoiler Warning/Full Review (14:35)

Rotten Tomatoes (69:20)

Cooter of the Week (74:13)

What We’ve Been Watching (64:09)

 

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A film so nice Justin had to see it twice! The Cinebuds reviewed the blockbuster A24, David Lowery directed, Dev Patel starring film The Green Knight. In this movie, you'll find darkness, beauty, and a dash of humor? Check out what the fellas are talking about and watch the trailer to get a taste. https://www.youtube.com/watch?v=sS6ksY8xWCY

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

You know Clint Lowery as the guitarist for the band Sevendust and also maybe from Dark New Day and even his work with Seether. After writing and working on it for a few years, Clint is about to release his first solo album, 'God Bless the Renegades' due out on January 31st. The first single is out now called "Kings" and if you know or have been a fan Clint's previous work you'll immediately fall in love with it. Clint gives us the breakdown on the album, why now was the time and his up coming tour with Alter Bridge. Plus listen to the end for an update on Sevendust.

Clint Lowery: @clintlowerynet
Cutter: @cuttermedia
Kaytie: @ktrgrocks

In this episode of What the Fat, dietician Ali Miller and I talk about empowering yourself through diet, making thoughtful choices, and finding purpose in each food you eat. We touch on how certain foods are crucial to mental agility, physical health, and emotional awareness, and how to better combat stress, low energy, imbalanced sleep, and inflammation. The relationship between dieting, women’s health, and lectin levels is discussed at large as well, and find out how Ali’s Carb-Up approach is the perfect way to refuel and reenergize your keto journey. 

Miller stresses the importance of positive mindset and perspective, reframing your past and your present, and quieting the negative self-talk that prevents you from reaching your goals.

“I choose this stress, this is passion manifest” is her mantra for a happier life. What is yours? 

 

LINKS & RESOURCES

Ali's Instagram

Ali's Website

 

CONNECT WITH ME

Ryan's Instagram

Ryan's Facebook

Ryan's Website

 

SHOW NOTES

:38 - Introduction to Ali Miller 

1:18 - An Update from Ali

3:30 - Parenting & Promoting Keto

11:05 - Eating healthy in School 

11:38 - Diet and the Mental Illness

15:09 - Ani-Inflammartory foods 

18:08 - Dairy & Neurological function 

20:37 - BREAK

21:18 - Women’s Health & Keto

27:27 - Testing Leptin Levels 

29:16 - Leptin Resistance & Fasting 

30:45 - Questions About Ali’s Carb-Up

32:46 - More Details on Ali’s Carb-Up

35:05 - Leptin Depletion in Males? 

37:19 - Recommendations for Sleep

40:55 - Mental health & Protein 

43:05 - Supplementation and Protein Intake for Vegetarians and Vegans

45:50 - Ali’s Book, and One of her recipes

48:10 - Ali’s Approach to Mindset

51:46 - Beyond Diet & Retaining Perspective 

54:10 - What’s Legacy Do You Want to Leave Behind, Ali? 

 

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

Videos: Dr. Ryan Lowery Youtube

Today on What The Fat, we welcome Danny Vega, known for his social media presence as Keto Counter Culture and co-host of Fat Fueled Family and The Ketogenic Athlete podcasts. In this episode, hear how Danny risked it all, quitting his comfortable sales job, to journey into the world of health and fitness. Listen along to gain insight into the carnivore diet and further explore the conflicts within the ketogenic community.

Enjoy the show!

Takeaways

At the end of the day, all that matters is that you are living your happiest, healthiest life. If you are able to: take risks, follow your dreams, and be the best person
you can be.

 

Links/Resources

Danny's Instagram: @KetoCounterCulture

Fat Fueled Family: www.fatfueled.family

 

Show Notes:

• Danny Vega’s background in fitness and nutrition 2:11
• What inspired Danny’s transition from a traditional job to the keto world? 8:11
• A day in the life of Danny Vega 15:39
• Benefits of the carnivore diet 20:49
• Atkins and internal camps within the ketogenic movement 24:17
• Stop eating that! It’s not keto! 27:09

 

Tweetable quotes

“It’s those little things in between that you don’t notice that you take for granted.“

“At the end of the day, people want to get jacked. They want a six pack. They want to get stronger. They want to look better, and they want to know how to eat the right food or make more money. So, let’s start with there; get jacked, but once I got you reeled in, I’m going to try to make you a better person.”

“People get complacent…and then you get trapped in that”

“The long game-- long term-- it’s ultimately going to make the world of a difference”

“There’s this problem. There’s literature and then there’s the general public and they’re not seeing the literature. They’re not seeing the science”

“If you are stuck somewhere you are not as effective. There comes a point where you have to choose to leave and be on your own so your free to really do the thing that you want to do.”

“Who knows what’s going to happen in 2 months. Who knows what’s going to happen in 4 months. That’s kind of a beautiful thing.”

“Do it now. Don’t wait for it.”

“I’m never going to tell my son not to eat an apple”

Earlier this week on What The Fat, you heard Dr. Ryan Lowery speak with keto advocate Jimmy Moore. Today, Jimmy’s wife Christine joins the conversation to nutritional science and discuss key takeaways from their new book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet.

Enjoy the show!

Takeaways

Christine wants to you to understand that life happens. Just do the best you can and don’t fear the fat!

Links/Resources

Jimmy's Website: http://www.livinlavidalowcarb.com/

Keto Clarity: https://amzn.to/2RjwogC

Newest Book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet

Show Notes:

• Christine’s journey back to school and getting her NTP 1:33
• Her marriage and starting the ketogenic diet 6:13
• The main takeaways from the Moore’s new book 10:51
• The importance of digestion and improving your gut microbiome 17:47
• Where to find Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet 22:34
• Where to find Christine on social media 24:24
  
  

Tweetable quotes

“Don’t fear the fat”

On today’s episode of What The Fat, Dr. Ryan Lowery speaks with renowned ketogenic author, blogger, and podcast personality Jimmy Moore to discuss weight loss, negativity, and the future of the keto community. Jimmy delves into his experience with insulin resistance, how stress affects weight loss, and what you can do to enhance your results while on the ketogenic diet.

Enjoy the show!

Takeaways

Never underestimate the power of one. One voice has a domino effect that can lead to change in hundreds of others.

Links/Resources

Jimmy's Website: http://www.livinlavidalowcarb.com/

Keto Clarity: https://amzn.to/2RjwogC

Newest Book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet

 
Show Notes:

• Jimmy’s weight loss journey, trials, and tribulations 1:40
• Incorporating exercise into your routine 6:06
• Effects of the ketogenic diet on the gut microbiome 8:36
• What does Jimmy eat on a daily basis? 11:10
• Should you be drinking Bulletproof coffee? 13:40
• How has keto evolved? 16:30
• Hallie Berry and exciting growth of the ketogenic diet 19:02

Tweetable quotes
“Sometimes people are like, ‘eating ketogenic is such a radical shift,’ and I’m like, protein, fat, and vegetables. What’s the problem?”

“At the end of the day, it’s focusing on whole foods as much as possible”

“You never know the power of one”

Blogger, author, and podcast personality Jimmy Moore sits down with Dr. Ryan Lowery this week to discuss his weight loss journey, how he discovered the ketogenic diet, and why he now promotes nutritional science education. Are you a stress eater? If so, hear how Jimmy overcame the psychological dynamics of eating to live a healthier life.

Enjoy the show!

Takeaways

Every person can make an impact on the world simply by sharing positive and educational information. If the ketogenic diet has changed your life or the life of someone you love: share, share, and share some more!

Links/Resources

Jimmy's Website: http://www.livinlavidalowcarb.com/

Keto Clarity: https://amzn.to/2RjwogC

Newest Book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet

Show Notes:

• How Jimmy started his keto journey 1:06
• Writing books to inspire other people 3:54
• The psychological dynamics of stress eating 4:53
• Losing the weight and starting Livin’ la Vida Low Carb 5:48
• Translating the science of health to layman’s terms 7:45
• The Kimkins scandal 8:28
• What motivates Jimmy 12:50

Tweetable quotes
“When you didn’t care about what you put in your mouth, you just ate for comfort… that’s why I ate. For comfort.”

“All of these researchers and doctors have great information, but they don’t know how to talk to human beings”

“If you read any of my books [you’ll see] I try to make them consumer friendly because if you don’t reach that person that needs the information. You could have all of the correct information in the world and they are just not going to get it”

“People are dying every day. They are getting sick every day. People still believe the old [low-fat diet] mantra that was based on very bad science”

“There is nothing special about Jimmy Moore and Ryan Lowery. You too need to be doing your part to get the word out. Whether it’s even just being active on social media to put out good messages…share the information…share, share, and share some more. That’s all of our roles.”

This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A!

Enjoy the show!

Takeaways:

Dr. Ryan answers the pressing questions our audience asks him on a  live Q&A. The range of questions really dives into the pressing information the keto community needs for success!

 

Links/Resources

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

Videos: KetogenicCom YouTube

This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A!

Enjoy the show!

Takeaways:

Dr. Ryan answers the pressing questions our audience asks him on a  live Q&A. The range of questions really dives into the pressing information the keto community needs for success!

 

Links/Resources

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

Videos: KetogenicCom YouTube

This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A!

Enjoy the show!

Takeaways:

Dr. Ryan answers the pressing questions our audience asks him on a  live Q&A. The range of questions really dives into the pressing information the keto community needs for success!

Show Notes:

4:30 Does sports nutrition need to be reassessed and discussed?
5:31 What gets you up in the morning?
7:21 Why is your slogan "Make Positivity Louder"?
9:04 What are the benefits of using MCT oil?
10:41 How do I break a stall?

Links/Resources

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

Videos: KetogenicCom YouTube

If you are a Youtuber or are considering starting up a YouTube channel, this is a can’t-miss episode of What The Fat! Dr. Ryan Lowery sits down with Logan Delgado and discusses his Youtube journey, transitioning from a 9-to-5 job to entrepreneurship, and how the ketogenic diet plays into it all.

Enjoy the show!

 

Takeaways

Life is too short to spend your life working a job you do not love. Find your passion and work towards making it your source of income. Get out there and network, because if you stay in your own little bubble, you will miss out on so many opportunities.

 

Links/Resources

 Goodybeats IG: @goodybeats

Goodybeats YouTube: Click Here

 

Show Notes:

• Logan’s Youtube journey 1:01
• Should you just up and quit your job for Youtube? 7:10
• Logan’s powerlifting and current goals 10:06
• Where can you find out more about Logan Delgado? 13:19

Tweetable quotes

“For anybody who does Youtube or is thinking about Youtube, let me just tell you, in the beginning, it is going to be tough…Youtube is going to chew you up and try to spit you out, but you need to stick in there”

“You’re never satisfied. You always have to keep pushing and keep pushing”

“The true aspect of an entrepreneur is when you push them out of an airplane they have to build a parachute on the way down”

“If money didn’t exist, what would you do?”

“Ultimately one of the biggest decisions for anyone that is listening to this is [to] surround yourself with the right people… connect, build relationships, [and] network because you never know that one phone call [or what] that one relationship can do.”

Show Info:

Ketogenic.com Calculator: ketogenic.com/calculator/

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

Videos: KetogenicCom YouTube

Logan Delgado (a.k.a. GoodyBEATS) sits with Dr. Ryan Lowery this week on What The Fat to discuss what a day in the life of a Youtuber, dad, and keto influencer looks like. Logan explains the idea of modifying the ketogenic diet to fit your lifestyle and other strategies you can implement (like intermittent fasting).

Enjoy the show!

Takeaways

Do what works for you. Some people can stick to the 75/20/5% ketogenic macronutrient ratio all the time, whereas others need to eat a pizza on the weekend with their family members every once and a while. Logan advocates that the most important thing is sticking to something that is both healthy and sustainable.

 

Links/Resources

 Goodybeats IG: @goodybeats

Goodybeats YouTube: Click Here

 

Show Notes:

• What does a day in the life of Logan look like? 0:57
• Intermittent fasting and the first meal of the day 6:01
• How Logan’s “way of doing keto” has changed 8:11
• What is new and exciting in the keto community 16:35

 

Tweetable quotes

“Nothing I can say can express how much love and joy [my daughter] brings to my life”

“Life is so short to be dictated by a diet”

Show Info:

Ketogenic.com Calculator: ketogenic.com/calculator/

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

Videos: KetogenicCom YouTube

This week on What The Fat, Dr. Ryan Lowery welcomes Logan Delgado (a.k.a.Goodybeats) to the show. Learn about Logan’s journey, what “lit the fire”, and how meeting Christian Guzman helped influence his decision to start Youtube.

Enjoy the show!

 

Takeaways

Logan knows there are a lot of people out there who need help. Although proper nutrition and exercise are essential for good health, many people fall short and the reality is, you simply can’t force someone to change (especially when it comes to keto). Instead, be a role model and show them what you have done. You can’t make the change for someone else, but by setting an example, you can be a positive influence on those around you.

Links/Resources

Goodybeats IG: @goodybeats

Goodybeats YouTube: Click Here

 

Show Notes:

• Logan Delgado’s background 1:51
• What “lit the fire” of a healthy lifestyle 4:40
• Looking at the glass half full 9:20
• How did Logan get into fitness and keto 10:17
• Meeting Christian Guzman 11:19
• What is Goodybeats? 14:42
• What is Logan’s why? 16:50

Tweetable quotes

“It’s never too late to become what you might have been”

“Life’s dictated by perspective”

“You have to take a step back and put everything into perspective”

“I didn’t even know I was doing keto… I was doing keto before I even knew what it was”

Ketogenic.com Calculator: ketogenic.com/calculator/

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

Videos: KetogenicCom YouTube

There is an apparent gap between research and education outside of the scientific community. It is the goal of the Metabolic Health Summit to bring together top researchers to present groundbreaking work and expand the keto conversation, shifting a societal focus to the use of nutrition as a tool in both science and medicine.

In this episode of What The Fat, Dr. Ryan Lowery speaks with Victoria Field, Co-Founder of the Metabolic Health Initiative, to further explore this conference that acts as a platform to showcase metabolic therapy and move the conversation forward.

Enjoy the show!

Takeaways

If you are to go to only one conference this year, Dr. Ryan Lowery urges you to consider attending the Metabolic Health Summit on January 31 st in Los Angeles California so that you may learn from top researchers in the field and continue to move the keto conversation forward.

Show Notes:

• The Metabolic Health Summit 2:10
• If you only go to one conference this year 6:30
• Where you can find more information and resources 10:17

Links/Resources

Metabolic Health Summit 2019

Ryan's Favorite Things Giveaway MHS 2019: Enter Here

Keto Pet Sanctuary: ketopetsanctuary.com

 

Tweetable quotes

“Our goal is to bridge the education gap, where keto science meets society”

“Let’s have this event where we can really push the research forward, but let’s also give back to the community as well”

“I think it brings together the top minds of the world When you bring that type of energy into one place, special things happen”

“Food really does make a difference in our lives, our health, disease states and we can do something with this”