mental health month

You clear your desk. You clear your kitchen. You clear your closet. What if we cleared ourselves? 

What does it mean to CLEAR? 

For the past 3 days I have been so exhausted to the point where I could fall asleep standing up. What is that? I got back up after clearing it. 

In this episode, I explain what it means to clear something from your life. Our bodies act like radio towers and are picking up thoughts, feelings and emotions all the time. We are infinite beings with infinite knowing. 

Consciousness is a choice and when we’re living in tru consciousness, we are one with life. When we’re living in pure, positive energy, we function from total perceiving, knowing, being and receiving. 

It’s when we have the ability to transcend our limited circumstances and actualize unlimited possibilities.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

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Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam and I'm so glad you're here.

 On today's episode, I'm joined by my new friend, Joyce Marter, a psychotherapist entrepreneur, author, and speaker who has helped millions take control and lead abundant and joyful lives.

Joyce is a licensed clinical professional counselor for over 20 years. And she's the founder of urban balance, a counseling practice. She launched in 2004 with just $500 while having $50,000 in student loans, . She grew urban balanced to over a hundred therapists, working from locations across the United States and ultimately sold urban balance to refresh mental health in 2017, where it  grosses over $5 million annually 

And Joyce is also the author of the upcoming book. The financial mindset fix a mental fitness program for an abundant life, which will be coming out in July of this year. You can, pre-order her book at financialmindsetfix.com or wherever you get your books. 

You can find the full show notes for today's episode, including all the links, books, and resources we discussed in the episode at  Mindful fire.org/30.

I really enjoyed this conversation with my friend Joyce Marter , and I hope that you enjoyed as well. 

Whenever you are ready, here are 3 ways I can help you:

1. ​Book a 30 free clarity call with me​. If you are nearing FI and want help answering the question "What do you actually want?", let's chat!

2. ​Complete my Free Envisioning Guide​ to dream up a BIG vision for your life.

3. ​Connect with me LinkedIn​ where I post about crafting a life you love & making work optional using mindfulness, envisioning & financial independence.

May is Mental Health Month and Zach and Brandon are taking a deep dive into the #Tools2Thrive from Mental Health America all month long! In this episode, Zach talks about a traumatic event he experienced this week and the response he's having. The guys discuss strategies for dealing with traumatic events and when to seek help.

Visit Mental Health America for more Mental Health Month resources and click here to head to their free and anonymous screening tool to find out where you stand with mental health and what resources are available!

Check Out Our Website!

Follow Us on Facebook and Instagram!

Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

This week's episode features David R. Block, MD, MMM, a San Bernardino County Department of Behavioral Health Psychiatrist II. Dr. Block shares his mental health journey and what inspired him to do the work he does. Plus, a DBH employee shares their self-care story!

It's Mental Health Month and you can visit CelebrateMHM.com for more info. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.

May is Mental Health Month and Zach and Brandon are taking a deep dive into the #Tools2Thrive from Mental Health America all month long! In this episode, the guys are taking on BRAIN TRAPS! Do you catch yourself always thinking negative or immediately going to the worst case scenario? These are just a couple of brain traps the Zach and Brandon will talk about along with why you want to avoid them and how to escape them.

Visit Mental Health America for more Mental Health Month resources and click here to head to their free and anonymous screening tool to find out where you stand with mental health and what resources are available!

Check Out Our Website!

Follow Us on Facebook and Instagram!

Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Being positive is great for stress management, but for most of us isn't as easy as it sounds.  It is something, however, we can work on.  I share how I try to be more positive.

*Note that there will be no episode on June 7th or July 12th so that I may recharge :)

Website to hike-a-thon coming soon!

Jen Drucker episode > https://www.buzzsprout.com/1023751/episodes/7160800

Article #1 > https://upjourney.com/how-to-stop-being-cynical
Article #2 > https://upjourney.com/what-are-the-benefits-of-positive-thinking

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Join us for a special Mental Health Month episode where we discuss how to improve your own mental health, how to support someone else who is struggling and how to reduce mental health stigma. Guests include Clinicians Vanessa Alarcon and Tiffany Johnson and Tracy Roberts with Broomfield Public Health.

New episode, listeners. Yinz are still listening, right? We don't know... We can't tell (I mean, we can because Buzzsprout alerts us to listens per episode, but you know what we mean). We need to hear more from you... Your fears, cheers, jeers... Is that a word? Anyway, be sure to hit us up on Facebook, Twitter and Instagram so that we know that you still are listening. We love feedback. And suggestions. And presents.... 

Love always,

Rosie and Gabby 

Todd Wittenberg, our first guest for the special Mental Health Month series, shares his personal journey of mental health recovery, reflecting on how helping others became one of his primary tools to thrive. He shares powerful anecdotes from his life to reflect on how he got to where he is now and offers inspiration to all of us about choosing kindness over indifference.

May is Mental Health Month and Zach and Brandon are taking a deep dive into the #Tools2Thrive from Mental Health America all month long! This week, the guys discuss how anger and frustration is a part of mental health, how to control anger, and the importance of understanding the difference between, emotional, rational, and wise mind.

Visit Mental Health America for more Mental Health Month resources and click here to head to their free and anonymous screening tool to find out where you stand with mental health and what resources are available!

Check Out Our Website!

Follow Us on Facebook and Instagram!

Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

In this episode I share my experience with getting the COVID-19 vaccine, including my rationale for getting it.  I also make an attempt at distinguishing between emergency use authorization and FDA approval.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

CVS fact sheet for Janssen/J&J vaccine > https://www.cvs.com/vaccine/view-vaccine-info/59676058015_en

https://www.fda.gov/vaccines-blood-biologics/vaccines/emergency-use-authorization-vaccines-explained

https://vaccine.unchealthcare.org/science/vaccine-approval/whats-the-difference-between-fda-emergency-use-authorization-and-fda-approval

In this week's Focus Break, Curt explains why managing your attention and focus is about SO much more than increasing productivity. It's tied to your day-to-day mental health, preventing burnout and brain fog while promoting a sense of fulfilling satisfaction. Note to leaders: When companies build environments of interruption, distraction, and overload, it erodes worker capacity – and that can't be corrected by sponsoring a yoga class.

Learn more about Curt Steinhorst's work:

• Keynote Speaker
• Founder of Focuswise
• Forbes Columnist
• Best-Selling Author
• FocusFit Challenge
• Professional Speech Coach

Did you know that over 50 million people in the U.S. struggle with mental health, but over 50% of those people don't seek treatment? Join us as we sit down with our very own Cayla Steffy to discuss how to make therapy work for you. We discuss how to find a good therapist, insurance coverage, what the first few sessions look like, various types of therapy and what to do if you don't like your therapist.

Georgina Yoshioka, DSW, LCSW, MBA, Deputy Director of 24 Hour & Emergency Services Division with DBH joins the podcast with Director Veronica Kelley, DSW, LCSW. Dr. Yoshioka shares how mental illness impacted her family and what led her to pursue her career in behavioral health. Plus, a DBH employee shares their self-care story. 

 For more info about Mental Health Month, please visit CelebrateMHM.com.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.

May is Mental Health Month and Zach and Brandon are taking a deep dive into the #Tools2Thrive from Mental Health America all month long! This week, the guys discuss accepting reality through radical acceptance, why it's hard, and how to get better at it!

Visit Mental Health America for more Mental Health Month resources and click here to head to their free and anonymous screening tool to find out where you stand with mental health and what resources are available!

Check Out Our Website!

Follow Us on Facebook and Instagram!

Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

House plants are a HOT topic right now!
Not only are they aesthetically pleasing but they offer so many cool benefits bringing them into your space.
Tune in & take some notes on my curated list of some of my favorite low maintenance house plants

In this express episode you will learn:

• 5 Different House Plants Great for Beginner Plant Parents
• Scientifically researched properties of each, different uses, and mental health benefits
• Quick tips on how to care for them
• Where to Place them in your home
• How plants help appease our biological need
• Why we need more plants/ nature in our lives (in my opinion)
• Where you can buy house plants right now

Got a topic you want to hear discussed?
Email us at mindfullyliftedproject@gmail.com
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There's a false sense of security in planning out your future detail by detail, years in advance. The thing is, we don't plan for the bumps in the road, the trials, the obstacles, and the plot twists. When your life changes in the blink of an eye, your sense of security in planning out your life is wiped out from under you. That's why I live by the statement: 'Next right thing, one thing at a time.' 

In this episode, I talk about surrendering my control and letting go of my white knuckled grip on life which in return brings me more peace and trust. Through all of the insecurity of life's events, I talk about how I have learned resilience and a security in self when everything and everyone else is unreliable and not certain. I can always rely on myself in hardships knowing that I am strong and I am capable of doing hard things. 

Before I dive in, I speak about my experiences this past weekend speaking at an event with my foundation, End The Stigma.

Tune in and let me know what you think through a rating or review!

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Resources:

• Episode 5: Navigating Control
• Born To Shine by Ashley LeMieux
• End The Stigma
• Stephanie Dawn Elizabeth

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Song: Free Life by Dan Wilson

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Follow along with the rest of my journey.

• Instagram: @whytli
• Website: whytli.com
• Contact me here. 

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May is Mental Health Month, which aims to raise awareness of the importance of health and wellness across America. In this episode of Car Rider Line, we sit down with CCISD Director of Counseling and Guidance Natalie Uranga, Executive Director of NAMI Gulf Coast Jan Melis, and Chief Executive Director of Gulf Coast Center Melissa Tucker to talk through adolescent mental health and the support and resources offered within our schools and community.

Below are a few community resources:

CCISD See Something, Say Something Annonymous Tipline

National Alliance on Mental Illness (NAM) Gulf Coast
Helpline - 281-585-3100

NAMI Ending the Silence Program

Gulf Coast Center
409-763-2373
24-Hour Crisis Hotline - 866-729-3848

Mental Health First Aid
Free 8-Hour Youth Mental Health First Aid Training Courses will be offered locally through the summer. Please contact akillgor@ccisd.net for more information.

Suicide Prevention Lifeline
1-800-273-8255

Texas Suicide Prevention - videos and online classes

The Trever Project (for LGBTQ Youth)
866-488-7368

Texas Youth Hotline
800-989-6884
Text - 512-872-5777