mindfulness

Amidst the hustle and bustle of our daily lives, it's easy to overlook the significance of cultivating joy. Yet, it is in those moments of shared laughter, the simple pleasures that bring a smile, that we find resilience and strength. Joy is a transformative force, capable of turning mundane days into extraordinary memories.

The importance of joy extends beyond mere happiness; it nurtures our mental and emotional health. It acts as a remedy for stress, a balm for the soul in times of adversity. By embracing joy, we not only enhance our own lives but also contribute to a positive ripple effect, spreading happiness to those around us.

Ultimately, we are responsible for creating our own joy in our life.  But how do we do that?  In this short, solo episode, Steve walks us through his Top 9 Tips for Creating Joy in Your Life.

Give it a listen and start creating more joy in your life!

Meditation Links:
https://www.youtube.com/watch?v=7oefYByVeSU&list=PLmtQGVCjGqE_O2rQu1IHk-HPpdSvX_Ad9&index=8

https://www.youtube.com/watch?v=4TcF_Sow3r8&list=PLmtQGVCjGqE_O2rQu1IHk-HPpdSvX_Ad9&index=5

https://www.youtube.com/watch?v=XtEpngNbLIE&list=PLmtQGVCjGqE_O2rQu1IHk-HPpdSvX_Ad9&index=14&t=4s

https://www.youtube.com/watch?v=-2zdUXve6fQ&list=PLmtQGVCjGqE_O2rQu1IHk-HPpdSvX_Ad9&index=19

To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:

Website:
https://www.betterplaceproject.org/

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@SteveNorrisOfficial

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Twitter: @BetterPlaceProj
Email: BetterPlaceProjectPodcast@gmail.com

Humans are social creatures.  Rarely does a day go by where you don’t interact with anyone—maybe you have a family, live with a roommate, or engage with people during work hours.
When you talk, you can bring mindfulness to what you are saying, how it may impact others, and what your intentions are.
This exercise takes just a few minutes, and you can utilize it anytime.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

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• Facebook: https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon: Rev. Kimberly Henderson

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light ...

Get ready for a steamy and enlightening episode as Lara is joined by the talented Shibari artist, Marie Sauvage. Together, they'll take you on a journey into the captivating world of rope play. Discover the history of Shibari, its versatility as an erotic practice, art form, and mindfulness tool, and learn essential safety precautions for working with rope. This episode is perfect for anyone looking to enhance intimacy and trust with their partner through the seductive art of rope. Get ready to be entwined – your love life awaits!

Check out Marie Sauvage's work here. 

In this interview, I sit with William Lam, CEO of UPGRD to discuss how we can upgrade healthy habits & performance to our mind.

You can learn more about UPGRD @

https://zecohealth.com/upgrd/

Click here to access The Zeco Recommdation Page for products I recommend for fitness, health & fat-loss @

https://zecohealth.com/recommendations/

In this episode, I sit with host of Causing The Effect Podcast, Scott Gazzoli to discuss mental & physical setbacks to health & performance & weightloss.

You can learn more about Scott @

https://zecohealth.com/scottg/

Click below to access The Zeco Recommendation Page for products I recommend for health, fitness & fatloss.

https://zecohealth.com/recommendations/

Terron gets personal about his commitment to his own personal growth practice.
Join us for this generous, courageous, vulnerable and inspiring conversation.

Investing in yourself.
Learning how to give to yourself before you give yourself away.
Unattached, unconditional love for yourself and others.
Being true with yourself about how you are operating.

GUEST BIO
A native of Southern California, Terron’s dreams were formed through music. With a voice described by the Los Angeles Times as “smooth and soulful,” many of the artists whose music colored his world, he’s had the pleasure of performing with. Those artists include Stevie Wonder, Josh Groban, David Foster, Randy Jackson, Stephanie Mills, Peter Cetera, Lizz Wright, Yolanda Adams, Sheila E., and One Republic. On Smokey Robinson’s record, Smokey and Friends, Terron’s vocals can be heard on six songs.

Terron’s artistry has taken him all over the world. He’s toured with the legendary Phil Collins and Golden Globe and Tony-nominated star Matthew Morrison. He also opened for The New Kids on the Block and Backstreet Boys’ tour. As a guest artist for the Atlanta, Colorado, and Taiwan Symphony Orchestras, he has delighted audiences with classic songs from Disney productions.

His Broadway credits include Simba in Disney’s The Lion King and Seaweed in Hairspray. He was also featured in the World Premieres of Sleepless in Seattle: The Musical and First Wives Club: The Musical. For his role as Daddy Brubeck in Sweet Charity, Terron earned an Ovation Award nomination.

Find out more:

Terron's social handles
www.TerronBrooksofficial.com
www.Instagram.com/terronbrooks

Honest Answers podcast
https://honestanswers.buzzsprout.com/

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

The path to claiming love, self-worth, and happiness after divorce can be a long one. This week's guest, Erin Ramsey, documented her dating journey for the last few years on her podcast. Erin's podcast listeners have been on the journey with Erin to crack the code to dating in the 21st century. Erin shares with us how she worked hard on this journey to heal her wounds, grow her sense of self-love and open herself up again to love. You will enjoy this open, candid, vulnerable chat about how to love again after divorce.

Listen to Erin on her podcast: You're Such a Catch on Apple podcast or Spotify or any other listening app of your choice.
DM Erin on Instagram @youresuchacatch

Let me know what you thought of this episode:
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Produced & Edited by: KaSa Media Productions

Today's episode is tangential to say the least. You could call it the random show, we just sat down to have a good conversation. This is actually an episode we recorded back in 2020 and we just decided to release this.

We cover falling off the discipline path, children's books that could benefit a lot of adults, why hard training is so great, trips to Colorado, snowboarding, the importance of wrestling & Jiu-jitsu for self defense and police officers.

Head over to EnlightenedAthlete.com to grab your free copy of the Enlightened Athlete Nutrition Protocol

Interested in remote personal training, workout programming, or nutrition coaching? Shoot us an email at info@enlightenedathlete.com or message us on instagram!

Shae on Instagram

Dakota On Instagram

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us by shooting us an email at info@enlightenedathlete.com

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Just two witches deep diving into their own psyches and laying them on the table for you to peruse. 

We all want love, to be seen, known, cared for and respected. And it is so simple to experience, has nothing to do with seeking approval or controlling others. Find the few simple ways to turn around, and experience love all day long.

We all feel called to do something important in life. Many create large goals and plans in order to do something worthwhile, larger than ordinary life. Yet there is a danger here. It becomes easy to overlook what is needed right now, waiting beside you. We may not realize that just grabbing the dust rag and caring for what must be cared for is enlightenment itself.

Entrepreneur and musical talent Kelly Monsrud once described himself as "living life dead." Discover how he was living for the 15 months before his sudden passing. 

Take in the depth and richness of Kelly's understanding of the human condition and experience. How can you transform the quality of your experience here on this earth?

"I...almost feel as if not having control is the best, most awesome, wonderful happiness I am experiencing every moment. It's indescribable and it brings about nothing but new insights." - Kelly Monsrud 

Subscribe to learn more about the indescribable experience Kelly talks about. 

📺 YouTube
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🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀