BONUS 1: a mini Mind-Stiller
teZa offers listeners a 5-minute "mini" guided Mind-Stiller (see more of teZa's Mind-Stillers on SoundCloud) to calm your busy or agitated mind. In honor of our third year podcasting, use this short, and the next, longer guided-meditation, episodes 107 and 108 respectively, often to experience inner serenity. The more you visit this quiet and peaceful inner place, the more it becomes part of your everyday consciousness. Happy Bliss from ZLORD's Carter and teZaLord.com