morning rituals

In this episode of Navigate the Day, we dive deep into the profound wisdom of Seneca, an ancient philosopher whose words resonate with timeless relevance. We explore a thought-provoking passage from Seneca's "On The Brevity Of Life," where he challenges us to reconsider how we allocate our time and the priority we give to meaningful pursuits.

Seneca's words remind us that it's all too common to relegate pursuits like wisdom, self-improvement, and introspection to the remnants of our lives. He questions the wisdom of reserving only the little time left for these profound endeavors. Is it shameful, he asks, to dedicate only the scraps of our time to the activities that truly enrich our minds and spirits?

Our journal prompt for today encourages us to reflect on how we can reclaim precious time for ourselves and, more importantly, how we intend to use it. We hear a personal journey of carving out mornings for self-care and the power of savoring the simple moments. But we also grapple with the challenge of overindulgence in introspection, which can sometimes lead to isolation and overthinking.

Join us in this episode as we explore the delicate balance between self-reflection and living life to the fullest. Discover how Seneca's wisdom can inspire us to find the lion's share of time for what truly matters.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

Find out in this episode which one of us is the fashionista and why it's good to dress with an attitude. I will give an honest review of Carl's first Band. We will also discuss morning rituals and Carl's need for copious amounts of coffee to to think straight. We will wrap this segment up with answering the questions "What would we change about ourselves...and each other"....and of course some improv...yes...we know it needs work 😂
Time stamps will be added for your convenience in the event that you want to skip forward. 

#oppositesattract #improv

Lighthearted, relatable, down to earth and funny hosts share experiences as a married couple of 30 plus years. Episodes are full of humor, motivation and inspiration. We are Carl and Joanne...spend some time while we find adventure in everyday life and try to live our best lives together.

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In this episode, we delve into the significant influence of small habits that we often overlook in our daily lives. We shine a light on seemingly mundane actions, such as checking our phones before attending to essential tasks like brushing our teeth in the morning, and reveal the profound impact they can have on our overall well-being and productivity. By bringing awareness to these simple habits, we aim to empower listeners to make mindful choices that can positively transform their lives.

We will be talking about this over many episodes and we're super excited to have you join in on the conversation! 

Don’t forget to follow us on all social media platforms @whenwerelate @will_inspire

This episode is brought to you by Nspire Creative Agency. nspireglobal.com

Welcome to the Yoga Magic podcast! I’m your host, Ashley Sondergaard, a longtime yoga teacher, astrologer, health coach and mama of 3 little girlies and I’m obsessed with personalized self care. Now...I know. Self Care is so overused these days, but the truth is we as women are not putting our own needs anywhere on the priority list. 

This show is here to change that. 

On Yoga Magic, you'll discover an endless library of self care and self discovery practices to try on and see what fits into your life. We’ll discuss everything from morning rituals, Ayurvedic practices, and meditation ideas all the way to the best spicy books to read to unwind and how not to lose it around your kids. And of course, plenty of episodes on my two favorite topics: Astrology and Yoga. (In no particular order.) Tune in each Thursday to get new tools for your self care toolbox! Thanks for being here.

Learn more at www.ashleysondergaard.com. 

For this episode we have MaryAnn Celis from the US, share with us her passion around Climate Change Education and Empowering the Youth.
The conversation begins with the positive energies from group meditation, and learn of MaryAnn’s international background as a Filipino-American, the lessons of appreciating nature from living in Japan and misconceptions of being a teacher. Moreover, she shares her honest thoughts about the COP19 and the dire reality of Climate Change. On the other hand, she shares the significant projects such as working on Human rights for the Youth at UNICEF, and the hope she has from the youth. She addresses Social Emotional Learning (SEL) that focuses on  developing the self-awareness, self-control, and interpersonal skills to achieve successes in school, work, and life, which could include meditation practices or healing circles and explains the benefits it has and the aspirations for it to be a global movement. 
Finally, MaryAnn talks about her coming out story, her mentors, and sustainability practices. We are reminded by the inspiration MaryAnn is, that as communities we can work together and we do not need to “Fix” the beautiful masterpieces that children are, but empower them and work to change the structures that hinder the success they can achieve. 

Articles mentioned in this episode:
COP19: https://www.un.org/youthenvoy/2013/11/un-envoy-on-youth-in-warsaw-engages-with-youth-in-climate-change-discussions/
UNICEF Papers (The Challenges of Climate Change: Children on the front line  on page 75): https://www.unicef-irc.org/e-book/Climate-Ch-web-D215/files/assets/basic-html/index.html#page6

MaryAnn Celis recently joined the School of Education in 2022. Prior to joining, she worked for the Mellon Mays Graduate Initiatives Program at the Social Science Research Council, which aims to address the problem of underrepresentation in the professoriate. She began her career in education while teaching in Japan and has also worked in various nonprofits focused on international education, community outreach, and grassroots efforts. She holds a Master’s degree in International Education Policy from the Harvard Graduate School of Education and a Bachelor’s from Rutgers University. Earth Child Institute is an organization in UNICEF, where she did most of her UN-related work.

MaryAnn's LinkedIn Profile ~  https://www.linkedin.com/in/maryann-celis-193a4334/  

Breakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow

Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/

For coaching sessions & programs with Tiffany, check out her official page ~ https://www.tiffanyrossdale.com

Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE

Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast

For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com

INvested Series: Phil is a Partner at Main Sequence Ventures, Asia-Pacific’s largest deep-tech venture capital firm. He invests in deep tech founders who are building unimaginable new companies with a strong connection to research.

TOPICS DISCUSSED

• Shifting your mindset around uncertainty
• Morning practices and mental fitness to train for a focused mind
• How to leverage intentions & affirmations to realign your mind
• Playbook to managing your board of directors
• Experiments to determine when to stop or how to keep going

Visit https://www.highgrowthventures.com.au/invested to download the white paper and for more insights and resources designed specifically for startups and scale-ups.

……

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter

Drop a review and let me know what's resonating with you about the show!

Thanks as always for listening and have the best day yet!

Show Credits 👇

Editor & Producer - John Balderston

Host & Producer - Marc Champagne

Associate Producer - Amanda Price

Associate Producer - Kylie Little

___

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!
*

Behind the Human is proudly recorded in a Canadian made Loop Phone Booth

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

Today, Nate explores getting happy. “Let’s start living,” he urges. He lists the causes of unhappiness: overworking, poor diet, no routine, staying inside, not allowing yourself to feel too much, social media, not getting ready for the day, and skipping self-care. Those same areas serve as starting points on your road to happiness. Nate then lists ways to increase your happiness: make time for self-care, practice gratitude every day, consistently exercise, get outdoors daily, find your tribe, find a way to give back, and develop a spiritual practice.

He poses some questions: Is your life an endless to-do list? And does completing that to-do list really fulfill you or make you feel good in the moment? But is tomorrow filled with yet another to-do list? What if you had no to-do list? These questions can help you identify what is actually fulfilling for you. But to take action to use those identifications to make yourself happier requires courage.

Nate then outlines the steps for happiness goal scenarios. Step one: identify and understand what you want to change. Step two: rid your life of negativity. Step three: exercise more often. Step four: be kind to others. Step five: build a support network. Step six: eliminate the non-essentials. And step seven: take baby steps. He outlines some methods of self-accountability in enacting these steps, like using post-it notes to remind yourself of your goals. Nate shares some of his own goals he set for himself, and how he worked to achieve them.

He reminds listeners of the importance of modifying your goals so that they feel achievable to the stage of life you are in, and to be deliberate in your actions. He challenges listeners to pick one or two things to invest more time into in building your happiness, adding that he hopes you take on a stretch goal.

Key Topics:

• Introduction (00:12) 
• Getting happy (00:43)
• Life as a to-do list (03:46) 
• Action requires courage (06:59)
• Steps in happiness goal scenarios (07:39)
• Nate’s changes (09:54)
• Modify your expectations (14:54)
• Stretch goal challenge (18:11)

Resources: 

• Cold Water Hot Coffee Website
• 10 Causes of Unhappiness
• How to Be Happy
• 7 Tips to Make a Positive Change in Your Life

Today, Nate explores moving through resistance. Most of us have a higher version of ourselves, but we are often impatient with ourselves and set unrealistic goals. “What if we could let go of focusing on the result of our change, and instead being on a path of change itself, be its own reward?” He references a book from Dr. Joe Dispenza, which advises having a higher vision of yourself that is so clear and associated with positive emotions, that there is no mental space for resistance. 

Resistance starts with feelings, and then the thoughts that we attach to those feelings. When we have thoughts of resistance, we are not beholden to them. Sometimes, he explains, we can make an energetic choice. In making these choices, and being disciplined with them, we build new neural pathways. Being present, as self-help author Cheri Huber explains, can be achieved through simple practices. This is reiterated in the work of Julia Cameron, whose work outlines exercises that help you move into a creative flow state.

Nate shares two personal experiences in which he encountered, and eventually overcame, mental resistance. Most life challenges, he believes, can be boiled down to three choices. One: leave a situation, two: modify the situation, and three: accept the situation. Peace comes from knowing that you have the ability to make the choice. In closing, he explores the idea that death is not to be feared, which is the final lesson of letting go.

Key Topics:

• Introduction (00:12)
• Moving through resistance (01:05)
• The path of change as a reward (02:35)
• Breaking the habit of being yourself (02:59)
• What causes resistance (04:17)
• Making energetic choices (04:58)
• Being present (07:03)
• Moving into the flow state of creative energy (07:59)
• Personal anecdotes (08:26)
• Three approaches to life challenges (21:12)
• Letting go (25:05)

Resources: 

• ColdWaterHotCoffee.com
• Break the Habit of Being YourselfDr. Joe Dispenza 
• I Don’t Want To, I Don’t Feel Like ItCheri Huber
• The Artist’s Way: A Spiritual Path to Higher Creativity Julia Cameron
• The Tibetan Book of the Deaddocumentary

Today, Nate builds off the previous episode’s theme of loss. You’ll now use the mission statement built in the said episode to remember why you are here in times of fear. “When our mission is clear, it's a light,” he explains. “It illuminates our path.” Everyone faces challenges in life, but control comes from the way we react to them. Fear-based behaviors often feel instinctual, and it takes effort to return to calm. Humans, unlike most animals, hold grudges. Being minded in the past results in choosing anger over peace and can lead to anxiety and depression.  

Many conflicts, Nate advises, can be avoided entirely just by being present. In being present, we can recognize bad situations and avoid them. He references the concept of attraction, which says that if we are agitated and fearful, we will see people through that lens, and are more likely to attract conflict. The opposite is also true: approaching life with calmness will result in less conflict. 

He then addresses the ultimate fear: death. It is inevitable for all, so why do we fear it? Nate references a Buddhist text, The Tibetan Book of the Dead, which outlines the liberation and enlightenment that death offers. There are many things we can do to release ourselves from worry, like meditations, chanting, prayer, breath work, plant journeys, and mind-emptying activities. Another simple, everyday practice to help us get outside of our minds is service, which is selfless, connects us to others, and allows us to get beyond ourselves. 

Key Topics:

• Introduction (00:12)
• Enacting mission statements (00:43)
• Reacting to fear (03:38)
• Fear-based behaviors (03:59)
• Grudges (05:24)
• Avoiding conflict (10:03)
• Fear of death (12:51)
• Releasing from worry (16:55)
• Utilizing service (17:33) 

Resources:

• Cold Water Hot Coffee Website
• Cold Water Hot Coffee Episode 3: Starting Over
• The Power of Now Eckhart Tolle
• The Tibetan Book of the Dead Saint Padmasambhava

In the introductory episode of Cold Water, Hot Coffee, Nate Scharff outlines the concept of the show, which will provide disciplines for starting your day with clarity and purpose. He explains how the show came to be, and the inspiration for its name, which came from his own daily practices of starting the day with a cold shower, and then sharing a cup of hot coffee with friends.

“One of the things I learned from this process of repeatedly getting up early and moving through something through a self-discipline practice is that our power is way greater than our day-to-day physical manifestations, how our body feels, or even our mood. We can power right past those things,” Nate says. He did this by creating a daily ritual in which he takes a cold shower as soon as he wakes up and remains in it until it doesn’t feel cold anymore. His second practice is having a nice cup of hot coffee, which he recommends doing in the company of friends.

Nate spends a moment introducing himself, explaining the background in which he grew up with hippie parents, his attempted rebellion against that lifestyle, and then subsequent rediscovery of its benefits. 

He closes the episode by reminding listeners to be careful about the beliefs we take on about ourselves, and to not let them limit us.

Key Topics:

• Introduction (00:12)
• Cold water (06:54)
• Hot coffee (11:23)
• Getting to know your host (12:14)
• Take on beliefs about yourself with care (14:49)

Resources: 

• Cold Water Hot Coffee Website
• The Flow of Eternal Power

Welcome to Cold Water, Hot Coffee - disciplines for starting your day with clarity and purpose. I’m Nate Scharff, your host. If you've been looking for ways to get inspired, if you've been looking for a way to get your head off your pillow in the morning without groaning, if you’ve questioned why you're here or what you're doing, or how you ended up with the life you're living, you've come to the right place.

This podcast exists to invigorate your mood and clarify your mission. Welcome to Cold Water, Hot Coffee, a cold slap start to your day to get you awake and alive.

More information is available here: coldwaterhotcoffee.com

Do you desire to wake up earlier? Creating a morning routine and starting each day committed to myself has been the gift that just keeps on giving. In this episode I share how I became a morning person in hopes something might activate within you to also become a morning person!

Book mentioned in episode:
Miracle Morning by Hal Elrod

Work directly with me 1:1 inside my Life Purpose Coaching practice!
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Larisa Petrini is an Age Reversal Expert known for turning back the clock 10 years. And in this episode, she's educating us on what we can do to improve our sleep hygiene not only to experience age reversal but for overall vitality. She discusses everything from the time we should be going to bed to activities we can do first thing in the morning to experience better health, weight loss, glowing skin, emotional regeneration, and even better relationships with others. So get ready for a wealth of knowledge you can only dream about!

And always available to my podcast fans!
Grab Natalie's special FREE gift... 6 Pre-Made Mind Movies
Just watch these 3-minute creative visualization videos every day, and manifest more courage, more love, health, and an abundance mindset…
anything you desire to manifest this year, find it here:
https://www.mindmovies.com/mm4/6premadesgift.php?30718

Sure, 'win the morning, win the day' might be a cliche, but for entrepreneur Lisa Messenger it’s a secret to success. The CEO and founder of Collective Hub (who has authored/ co-authored more than 40 books might we add) joins us from Texas to share her winning tips. 

WANT MORE FROM LISA?

To hear today's full interview, where Lisa discusses overcoming self-sabotaging beliefs...search for Extra Healthy-ish wherever you get your pods.

Find out more about Lisa via Instagram @lisamessenger or see her website, here. You can listen to her previous Extra Healthy-ish podcast on finding your authenticity, here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

The "Girlfriend Doctor" is in the house - in this episode, I'm honored to interview Dr. Anna Cabeca and we discuss everything about living your BEST at any age. We also discuss her new book MenuPause, so if you've been struggling with hormone-driven symptoms (like I was before I discovered Dr. Cabeca's books and workshops) such as brain fog, difficulty sleeping, weight gain (and plateaus), bloating, constipation, low libido, hot flashes, or fatigue… Dr. Anna's new book MenuPause is meant for you. With MenuPause, you can use nutritious, healing foods to outsmart your hormones, reset your body, and reignite your progress in just six days. That’s right. In under a week, you could be on your way to feeling like You again. 

Get a special deal from Dr. Anna! https://bit.ly/CabecaDeals 

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles. 

When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well-being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. 

Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. 

A partial list of credentials includes: Triple board-certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapy 

Author of: USA Today bestseller The Hormone Fix - (“It’s never too late to thrive. This book is your guide to doing exactly that.” Dr. Mark Hyman, New York Times bestselling author Keto-Green 16 - (950+ 5 star reviews on Amazon) MenuPause - (“shows how to take charge of our health in midlife.” Dr. Izabella Wentz) 

Frequent media resource, Forbes, People, Mind Body Green, ABC, NBC, CBS 

Developed Mighty Maca Plus, Julva, Julva Kiss, Keto-Green signature products Mindshare Innovator of the Year, Award for Clinical Excellence in Age Management. 

Personal/ professional mission to provide proven, pragmatic solutions to women with menopausal health challenges so they can lead the life they want, need and deserve. 

Single mom with 4 gorgeous daughters, 2 horses, a son in heaven. On weekends, you can often find Dr. Cabeca driving a Ford truck and hauling horses to shows. 
 

Your most successful morning routine:
-starts the nigh before
-is planned out, but starts with small steps implemented and built over time
-puts you into a stance of proactive vs. reactive
-aligns with your non-negotiables

Take Meology here!

Here are some of my fav tools for a solid morning routine:
MeKids
Workout energy, hydration, recovery
Programmed 30 min workouts
Hair Care
How I make sure I'm getting optimal nutrients in at least 1 meal a day

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

Access more from Chelsey- @chelsey_noel (stan.store)

Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Are the arts and creativity endangered species? KJ and Adam Roberts discuss the creative community's pivots at the one year anniversary of COVID's world premiere.  One of KJ's podcasting besties, Adam Roberts, is the founder of Arts in America, a media company moving the arts from the margins to the mainstream. He hosts the Arts in America podcast, exploring how creatives survive and thrive during a global pandemic and #BlackLivesMatter.

Adam has nearly twenty years of experience in nonprofit management with such organizations as the Huntington Theatre Company, Phillips Academy, and the Handel and Haydn Society. Join in this passionate conversation about saving arts from extinction at a time when they are needed most. 

Takeaways:.
1. Finding the innate good . There is good in all our tasks no matter how little, messy or uncomfortable. 

2. Priority and preciousness of now. We have been gifted this unique time with our loved ones. 

3. Creators and artists in America are vastly diverse.... though this is not reflected in mainstream communities. 

4. Devastation and tragedy awaits us if the arts cannot be supported in the rebuild, Post-COVID.  Now is the time for boards of directors, benefactors and sponsors to model and advocate for the essentialness of arts in America.   

5. Artists are survivors. The creative community thrives in pivotal times. 

6. Self care can be nuanced, quiet and extremely profound…Tiny love letters may heal your sanity and your marriage. 

Please Rate and Review This Podcast if our stories have astonished you as well.
https://ratethispodcast.com/astonishingstories  BONUS- Every review you leave enters you into a drawing to win a FREE 1:1 consultation with me!

Episode Mentions: 

• Online at artsinamerica.org
• The Arts In America Podcast on Apple
• Twitter, Instagram, and Facebook: @artsinamerica 
• Ep 33 Ad background music: A KJ Original Composition - "Butterfly" 
• Ep 33 Outro background music: A KJ Original Composition - "Seashell" 
• Intro  & Outro background music: Canada Lo Res by Pictures Of The Floating World 

Connect With KJ & Bliss Begins Within 

• IG:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety
• Receive KJ's Updates: Email List 
• Website: https://blissbeginswithin.com  
• 1:1 Time With KJ:  https://blissbeginswithin.as.me

Follow KJ in her worldly adventures, and receive notifications when her next events (Creative Recovery Workshops, Bali Wellness Retreats, and Storyteller Evenings) take place.
- Join The Story Squad and receive Love Notes Here
- Visit here: Bliss Begins Within.com

Jen Durcok and Daniel Laporte of Flow State talk about the importance of proper communication skills and self-awareness to achieve personal growth and effectively convey your thoughts to others. 

Jen and Dan share the most efficient ways to integrate such refreshing endeavors into your routine and discover a better you. 

In this episode we discuss: 

• The power of self-care,  
• Tuning in to what we really value + want to strive for,
• How open communication helps you realize + meet your goals,
• Maintaining the drive to hit your goals. 

Learn more about Jen + Dan through their website: https://www.flow-state.ca/  and book a free assessment call on their 'Work with Us' page

And follow them on social  @flowstate.ca

"When we aren’t intentional about our days, we can end up completely abandoning ourselves." - Jazzmine Raine

Nobody wants to have a bad day, but when you spill your coffee on your shirt, trip on the dog, and get an annoying email first thing in the morning, things start to spiral.

So, how do we start every day in control of the direction it’s going to go? How do we ensure we are continually rejecting toxic and negative energy by grounding and energizing ourselves from the inside out?

That’s where intention setting comes in, helping you master energy transformation and leading you towards manifestation.

Intention setting is how you begin your journey in cultivating the light, joy, and connection you want to see in the world. But it can look different for everyone. 

In this episode, Jazz is walking you through different daily activities and conversations to have with yourself that nurture your journey in living every damn day in holistic alignment with your needs and your values (with a HUGE focus on the importance of intentional morning rituals!).

Tune in to learn:

• How to get into a routine of holistic habits.
• The difference between working smarter and harder.
• 8 morning rituals you can integrate into your daily routine.
• And what to expect from the Inside Out Experience this March (!!!)

Connect with Jazz at @jazzmineraine and learn more about the Inside Out Experience by clicking here.

Continue the conversation with us on the Conscious Bad Asses Facebook group and follow along at @curatedconsciously.

WOC conscious bad asses to follow:

• Tracy G
• Lauren Ash & Black Girl In Om
• Shantila Shatter