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Day 372

Today, we bring you updates from the front lines in Ukraine as the situation in Bakhmut worsens and analyse the fringe Russian fighters who claim responsibility for raiding border villages in Russia’s Bryansk Oblast. Plus, we get the view from China, as Belarus’s Alexander Lukashenko visits Beijing.

Contributors:

David Knowles (Host). @djknowles22 on Twitter.

Joe Barnes (Brussels Correspondent).

Sophia Yan (China Correspondent).

Nataliya Vasilyeva (Russia Correspondent).

Subscribe to The Telegraph: telegraph.co.uk/ukrainethelatest

Email: ukrainepod@telegraph.co.uk

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Well that DID NOT go as planned! Technical difficulties follow Kail around, therefore, today's guests will consist of trusty assistant BFF Kristen and Kail's publicist Alexa. Kail is impressed by the rumors people come up with, Alexa is texting people Tommy Lee's dick pic, and Kristen explains her side of the story when Kail went "missing"... It's Friday y'all

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ICON ALERT! This week we have the queen of Tik Tok and host of Saving Grace podcast, GK Barry with us. We’re getting a bit tipsy on https://www.ocado.com/products/ile-de-beaute-corsican-rose-558693011 

Wine Rating: 8 

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The dads begin the process of recruiting allies from all across the land for their final battle.

This episode contains profanity, violence, alcohol use, and a reference to self harm.

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DM is Anthony Burch

Darryl Wilson is Matt Arnold (@mattlarnold)

Henry Oak is Will Campos (@willbcampos)

Ron Stampler is Beth May (@heybethmay)

Glenn Close is Freddie Wong (@fwong)

Theme song by Maxton Waller

Courtney Thérond is our Content Producer

Ashley Nicollette is our Community Manager

Chad Ellis provides additional editing

Robin Rapp is our transcriber

Cover art by Alex Moore (@notanotheralex)

Send us stuff and get in contact: https://www.dungeonsanddaddies.com/contact

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Today on the podcast I welcome along George Monbiot - who is is an author, Guardian columnist and environmental campaigner.

George cowrote the concept album Breaking the Spell of Loneliness with musician Ewan McLennan; and has made a number of viral videos. One of them, adapted from his 2013 TED talk, How Wolves Change Rivers, has been viewed on YouTube over 40m times. Another, on Natural Climate Solutions, that he co-presented with Greta Thunberg, has been watched over 50m times.

As we witness an improvement in the crisis and anticipate the relaxation of social distancing, I wanted to talk about the opportunities to learn and reform our political systems that globally have been woefully unprepared and slow to respond.

As we try to recuperate the losses both emotionally, physically and financially I’m trying to cultivate the opinions of thinkers from around the world who have long documented the unfolding crises in society that have now spectacularly revealed themselves to us.

In this episode, we talk about:

• How to harness intrinsic human values of kindness to foster better wellbeing in society
• How cooperation and altruism is hardwired in our neurobiology
• The evolution of humans would have required community and kindness to survive rather than the prevailing narrative of individualism and inequality
• Neoliberalism in politics and how we have evolved over the 20th and 21st century
• The impact of immersing ourselves in a virtual world
• How we address alienation and loneliness, which are the defining conditions of our time.
• The rise in social initiatives and Accidental activists
• What will we reward in a post pandemic era? Those with material wealth and social influence or those who seek to build community and foster relationships?
• Is this an opportunity to build a doughnut economy?
• Big Organising in the wake of the Pandemic

And don't forget to subscribe to The Doctor's Kitchen newsletter where we will be continuing to share weekly science based recipes and tips to help you live the healthiest and happiest lifestyle possible.

Guest Social Media Links

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Twitter

Instagram

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Today on the Podcast I’m speaking to Dr Rabia Lalani, a Gastroenterologist and clinical research fellow at the Wingate Institute of Neurogastroenterology from Queen Mary University.

Dr Rabia is in the process of creating a guide using slow deep breathing techniques with audio-visual biofeedback for relief of anxiety & digestive discomfort.

On this pod we’ll be focusing on:

• The gut brain-axis
• Functional gut issues
• How stress impacts gut health
• Living with gut issues
• The impact of lifestyle interventions such as breathing

You’ll find the recipe video that I cooked for Dr Rabia - Tarragon and Sun-dried Tomato Savoury Oats - on the show on my youtube channel so you can see how delicious and easy it was to make .. even whilst recording a podcast!

Have a listen to the podcast and enjoy - and don't forget to give us a 5* rating on the podcast, it really does help to spread the love and the message and for others to find us too!

Socials: Website - www.biobreathe.co.uk

Instagram - @doctor_rabia 

https://www.instagram.com/doctor_rabia/?igshid=1dakpioauvz3i

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In this week's episode, Liz is joined by beauty expert Alison Young. Ali is best known for being QVC’s longest standing and most trusted beauty presenter (where she met Liz!) but much of the work she’s done throughout her illustrious 30+ year career has, in fact, been off camera. Advising and directing some of our best-loved brands, it’s hard to overstate the influence she’s had on the beauty industry during this time. Strongly against the need for surgery and injectables, she’s an advocate for great results which can be achieved in our own homes, sharing her findings on screen, radio, in the press and on her own website Alison Young Beauty. She joins us today to discuss how we can all look our best in mid-life and beyond.

You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s5e3-skin-secrets-alison-young/.

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