myofascial release

You might think you know the intricacies of your shoulder anatomy, but this practice will take you to a depth of understanding that you've never reached before. We're not just talking about the surface-level stuff; we're diving right into the complex details of your shoulder anatomy. We're also discussing how increased blood flow, nervous system benefits, and a temporary effect of increased muscle extensibility are the real benefits of the techniques we explore in this pod practice. In essence, we're debunking some myofascial release myths while embracing the REAL benefits of these practices.

We're breaking down the anatomy of the shoulder, using traditional Yin Yoga postures, self  myofascial release techniques and breathing exercises, all designed to help you release tension gently through embodied awareness. For the the Yin Yoga teachers out there, this practice will amplify your knowledge of the shoulder anatomy in ways that reading a text book never could.

So join me for this pod practice and allow me to guide you on this intriguing exploration of your body's shoulder anatomy through the lens of Yin Yoga and self-myofascial release techniques.

Join me for a Masterclass Webinar, Creating Yin Sequencing Poetry. https://yoga.mandyryle.com/creating-yin-sequencing-poetry/

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023

Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home.  Learn More 

Let's connect! Follow me on:
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TicToc
YouTube

Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

Releasing your own Jaw/ guest Comedian Caitlyn Alyn

The masseter is the strongest muscle in the body. 

Over a long period of time, clenching or grinding can cause pain and dysfunction with the muscles of mastication and the TMJ itself.

Caitlin, Sandro and I discuss and release our own jaw tension with our own two hands. Actually, just one hand. We also discuss alternative methods such as Botox and both of benefits and downsides of using Botox in the masseter. It’s a lot funnier than it sounds, I promise.   

 This is the third class in our series, Getting to Know Your Back. You are welcome to explore these practices in any order. In this practice, we will explore another layer of the experience of the back, the Thoraco Lumbar Fascia. I am fascinated by fascia and have spent a great deal of time studying it. But the TLF is special. The fascia in the low back is unique as you will learn in this practice. Getting to know the TLF will I hope, engender feelings of friendliness even awe in you for this incredible layer of you and your back.

Access even more pain care resources in my free video course, Introduction to Pain Care Yoga. 

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023

Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home.  Learn More 

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube

Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

Sam Visnic has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy. In a world of specialists, surgical procedures, drugs, and quick-fix remedies, he’s committed to finding and developing strategies that help people stuck at the “gap”.

Sam has studied dozens of methodologies for uncovering the root cause of aches and pains, some of which include pain science, hands-on soft tissue massage techniques, myofascial release, and coaching movement.

Deciphering WHEN to use different techniques with different people and situations, along with the integration of movement is the key to long-term success with Sam’s incredible track record. Understanding the various elements that contribute to conditions and the power of communication and education makes his Release Muscle Therapy program unique from other hands-on therapeutic approaches.

Learn more at releasemuscletherapy.com. Follow through on Instagram, Facebook, and YouTube.

Birth is a traumatic event for newborns. It may have a negative impact on bones, muscles, fascia, and more depending on how quickly labor and delivery were, position at birth, and many other factors. Danielle Burr explains the way this joyous, and difficult event can cause numerous problems in the growth and development of all infants. 

Your usual Wednesday hour of Nesting! In this episode I (Alex Amorginos) roll onto the idea of foam rollers. Are they good? Do they deliver what they promise? Or can they harm you?

Discussion Topics:

• History of Foam Rollers
• Perceived Benefits 
• Foam Rollers and Recovery
• Foam Rollers and R.O.M.
• Foam Rollers and Performance 
• Consequences of Improper Use

Key Paper(s) and Site(s) Referred to:

• The History of the Foam Roller
• The Effects of Myofascial Release With Foam Rolling on Performance.
• Does the type of foam roller influence the recovery rate, thermal response and DOMS prevention?
• A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery.
• THE EFFECTS OF SELF-MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW.
• Foam Rolling as a Recovery Tool Following an Intense Bout of Physical Activity 

Check out other podcast episodes and our social media here.

Fascia is a complex, evolving and often times frustrating tissue. It has become a buzzword for marketing in massage therapy and other disciplines and yet science rarely justifies the explanations, treatments and benefits of care. How do massage therapists reconcile the struggle between the  information available and the treatments being offered? The puzzle is what we look to discuss today.

Back by popular demand! Join Dr. Michael Shea for a discussion titled Navigating the Age of Uncertainty.  Michael J. Shea is one of the preeminent educators and authors in the fields of somatic psychology, myofascial release and craniosacral therapy. He leads seminars throughout the U.S., Canada and Europe.  Visit his website sheaheart.com to learn about his upcoming trainings and offerings.

Dr. Shea received his master’s degree in Buddhist Psychology at Naropa University, and a doctorate in Somatic Psychology at The Union Institute. In 1986, he was certified as one of the first Full Instructors of CranioSacral Therapy by the Upledger Institute.

Dr. Shea has been a Florida Licensed Massage Therapist since 1976, and was an advanced rolfer for 20 years. He is a founding member of the International Affiliation of Biodynamic Trainings and the Massage Therapy Body of Knowledge task force (MTBOK).

Dr. Shea brings a unique cross-cultural perspective to teaching health and healing, with a teaching style grounded in a spiritual practice of developing compassion with the use of manual therapy.

He is a formal student of His Holiness the Dalai Lama, and past apprentice with a medicine man on the Navajo reservation in Arizona.

Because of the influence of the Dalai Lama, Dr. Shea’s clinical focus is on treating infants and children with neurological problems and developmental delays. This also includes teaching clinical skills for adults that carry pre and perinatal trauma.

Dr. Shea makes his home in South Florida with his wife, Cathy.

Native Yoga website: here
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Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Everyone experiences illness, trauma, accidents, and other issues that have an impact on how your body functions. Whether it is emotional or physical -- some issues get stuck in your body and may have a long-term negative impact on your ability to feel your best. Massage and Soft Tissue Therapist, Danielle Burr explains how the fascial system works and how a multitude of issues can be released by gently manipulating and massaging your tissues.