In this week's podcast episode, Natalie Ledwell welcomes special guest Amy Mangueira to discuss the important topic of burnout. As women, we often wear many hats and carry a lot of responsibilities, and it can be easy to find ourselves heading towards burnout without realizing it. Amy shares her personal story of hitting rock bottom and how she found her way back to a place of healing and fulfillment. They discuss the signs of burnout and practical strategies for preventing it. This episode is a must-listen for anyone who feels overwhelmed and stretched too thin. Amy's new book, "The Path to Break Free from Burnout," is a comprehensive guide for anyone seeking to reclaim their energy and live a more balanced life. Tune in to this insightful conversation for tips and inspiration to avoid burnout and cultivate a life of purpose and wellbeing.

By her book here:
The Path to Break Free from Burnout

0:02 Introduction to this week’s episode.
1:22 The tell-tale signs of burnout.
5:34 Symptoms of stress and inflammation.
7:26 How burnout and stress start.
11:20 What we want in our 20s vs. in our 50s.
13:19 Taking time to reassess yourself.
16:54 How to set boundaries.
20:15 You can’t go.
22:41 The importance of setting boundaries.

And always available to my podcast fans!
Grab Natalie's special FREE gift... 6 Pre-Made Mind Movies
Just watch these 3-minute creative visualization videos every day, and manifest more courage, more love, health, and an abundance mindset…
anything you desire to manifest this year, find it here:
https://www.mindmovies.com/mm4/6premadesgift.php?30718

In this inspiring podcast episode, Natalie Ledwell interviews her friend and program participant, Elizabeth Aguilera, who shares her incredible journey of overcoming a toxic relationship and creating a life by design, not by default. Elizabeth's story will resonate with anyone who has ever felt disconnected from themselves and trapped in a life they never wanted. She shares valuable insights into ditching self-doubt, finding your true identity, and ultimately achieving abundance in all areas of your life. This episode is a must-listen for anyone seeking inspiration and motivation to take control of their life and create the future they truly desire.

0:02 Introduction to Liz’s story.
2:03 You’ve become unrecognizable.
4:15 How did you get to a place of forgiveness?
9:02 What self-talk was like when she was stuck in a loop.
10:54 Self-talk and self-talk about not wanting to be alone.
14:45 Finding meaning in your 30s.
17:27 How the dream builder program changed her life.
22:25 You can’t imagine the amazing life you can create.

And always available to my podcast fans!
Grab Natalie's special FREE gift... 6 Pre-Made Mind Movies
Just watch these 3-minute creative visualization videos every day, and manifest more courage, more love, health, and an abundance mindset…
anything you desire to manifest this year, find it here:
https://www.mindmovies.com/mm4/6premadesgift.php?30718

Melinda Wittstock is a five-time serial entrepreneur and the CEO and Founder of the world’s first social and gamified podcast app and player, Podopolo. Today, as people grieve those lost to Coronavirus and struggle with lost jobs or businesses, Melinda shares her daily gratitude practice that sparked her success by helping her find alignment with her true passion and purpose. Join Melinda to learn how to use gratitude practically in your life – and to learn what she is grateful for today.

Melinda Wittstock is a 5-time serial entrepreneur and the CEO and Founder of Podopolo.com, the world’s first socially interactive podcasting network where listeners win rewards as they engage with podcasters and each other. Melinda celebrates her 500th Wings episode today by sharing her proven secrets on how to create a magnetic, sustainable and profitable podcast. You can join Melinda and her guests for a LIVE and Interactive video zoom at https://wingspodcast.com/500

Natalie Ledwell is a bestselling author, host of the podcast, Not Over, Just Different, co-host of the cable TV show WAKE UP, and founder of Mind Movies, the hugely successful and revolutionary online Personal Development company that has reached over 5.8 million people worldwide. Amber and Natalie discuss starting a business in a recession, following your instincts, and the power of visualization practices.

Resources for Entrepreneur Moms

Links to my FREE stuff:

10 things PDF download (entrepreneur moms)

📖 21 Tips to Sanity: The Ultimate Mom Guide 

💌 7 Simple Tips - Help for New Moms 

🙏 The Worthiness Meditation - this is a 10-minute guided meditation to amplify your internal sense of worthiness and value.

🖥  Self-Care Video Blog

🙏 Short Guided Morning Meditations Series

🖥 Mom-Hack Video Series

Links to my almost-free stuff:

📖 Read, learn, laugh, cry, and get inspired with Stretch Marks - The Book 

📗 Collect your thoughts to Be Truly You: A Journal

👂Listen to Stretch Marks on Audible

Here are ways we can work together!

💰🍸🏝Create more wealth and abundance in your life with The Abundance Mindset Workshop

💜 Exchange anxiety and overwhelm with confidence and utter clarity with The Mom Reset 

Here are the other phenomenal courses and products I LOVE:

💰  Wealthy Wellthy Financial Program w/Krisstina Wise - this is best for entrepreneurs who want to work SMARTER with their time and money. Krisstina’s CURBS program gives you the practical tools and the mental mindset for financial independence. 

💤  Gentle Sleep Solutions w/Kim West - this course is awesome for moms who need and want guidance and support with getting your babies and toddlers to sleep, help them to stay asleep, and help you to stay sane because now YOU CAN SLEEP! Click HERE to listen to my interview with Kim!

💜  The Girlfriend Doctor Mighty Maca w/Anna Cabeca MD - these supplements are fabulous for moms of ANY age whose hormones and physical health can use some extra support. She has many products and I’m particularly obsessed with her Maca because it tastes delicious (not chalky!) AND I know I’m giving my body something it needs and wants! Click HERE to listen to my interview with Dr. Anna!

🌎  Grow & Monetize Your Groups! w/Maruxa Murphy - this program is perfect for entrepreneur moms who have (or are building) communities AND are looking to make $$ for all the value and support you give your communities. I’ve been working with her for almost a year now and she quickly became one of my favorite people on the planet! Click HERE to listen to my interview with Maruxa!

⛱  Never in My Wildest Dreams free ebook w/Natalie Ledwell - Natalie is famously known for her work with The Secret and has gone on to build amazing courses and products to support and inspire women to achieve their wildest dreams. Click HERE to listen to my interview with Natalie!

Here are my FAVORITE books & products:

💥 Flare Audio Calmers - these are great if you’re sensitive to sound (like me). I’ve found I’m less jumpy and irritable when I wear them… so now I wear them ALL THE TIME.

📘 Stretch Marks Book - this is the BEST book I’ve ever written! But, seriously… check out the reviews ;)

📗 Be Truly You: A Journal - this is a journal with beautiful quotes and prompts. Great for using as you read Stretch Marks and fabulous for mom-friend gifts.

SUBSCRIBE to my podcast!

💛 SUBSCRIBE HERE 💛

Let’s CONNECT!

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👭Join me and a community of incredible women in That Awesome Moms Group 👭

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Have we met!? 

I'm Amber Trueblood. I help moms feel less anxiety and more joy without the Oreos, pinot noir, Excedrin, or a divorce attorney.

I’m a licensed therapist, author, podcaster, and mother to four sons who is TOTALLY obsessed with books, old-school hip hop, and salted dark chocolate.

I get my highs from creating courses, workshops, and simple self-care tools for entrepreneur moms. Since the 2019 launch of my first book Stretch Marks, I’ve written and contributed to articles in national publications including O: The Oprah Magazine; Bustle; People; Fatherly; Wedding Wire; MindBodyGreen; VeryWell; Good Housekeeping; and Parade. And, I’ve been a featured expert for E! Daily Pop, KTLA, CBS8, and Good Day LA. 

I’m imperfect. I’m always learning. I’m here to serve. If you want to connect, definitely get on my fun, interesting and ACTUALLY HELPFUL and INSPIRING weekly support emails. (*According to a very rigorous polling algorithm called “everyone seems to really really like it.com”)