neat

Join Dr. L and healthcare professional/ former competitive bodybuilder Lonnie Ducote in the second chair again this week! Our 10-minute topics in his second episode are:

1.) Food Markets & Trends: Snacking  

2.) Breaking Nutrition Science: Extreme Diets & Risk of Overall Death

3.) Weight Management Tip: How to Monitor Non-Exercise Physical Activity 

4.) Review: A Custom Protein Mixing Web Site 

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1. Learn the Neat Freak Lifestyle: If you've ever been curious about what it means to be a neat freak and the benefits it can bring to your life, this podcast provides a comprehensive introduction. Discover the secrets to keeping your spaces impeccably organized and stylishly tidy.
2. Real-Life Examples: The podcast offers specific examples and stories of well-known neat freaks like Marie Kondo and Steve Jobs, illustrating how their approaches to organization have had a profound impact on their lives.
3. Benefits Galore: Explore the numerous benefits of being a neat freak, from reduced stress and increased productivity to saving time and finding joy in your surroundings.
4. Actionable Tips: This podcast doesn't just talk about the concept of neat freak living; it provides actionable tips and step-by-step guidance on how to get started. From decluttering and creating designated spaces to establishing routines and staying digitally organized, you'll gain practical insights you can implement immediately.
5. Expertly Crafted: Produced by Quiet Please Studios, this podcast is meticulously crafted for your enjoyment and education. It's a reliable source of information and inspiration for anyone looking to improve their living spaces and overall well-being.

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #159! After a much needed break I’m back to your regularly scheduled programming. Moving forward I’ll likely break away for June and December! Thanks to so many of you who kept downloads coming by going back and listening to past episodes. I’m excited for future content!

In this shorter episode I share 3 very important variables for successful fitness progression. Even if you’re just getting started, focusing on these 3 key factors should not only help keep you on track, but also may deter you from detrimental obstacles. Set yourself up for success! Over all, the hope is that you to continue smoothly towards your goals over the long haul! Remember the key to winning is not quitting! Consistency and sustainability are key, so practice these helpful measures! 

Support the show by subscribing!! https://www.buzzsprout.com/711555/support

Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! 

Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22

Support the show: https://www.buymeacoffee.com/buffcake22A

Coaching inquiries, questions, or comments email Debra: buffcake22@gmail.com 

Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22

Prêts à dérouiller ?
Dans son Coin Korozif, Thierry vous propose des interviews, des découvertes, et un déferlement de décibels métalliques....
ça va swinguer  slammer dans les chaumières ! COME ON !!!! https://www.radiolocalitiz.fr/le-coin-korozif/

Titres diffusés :

HighNoon – Go Away  : https://www.youtube.com/watch?v=_mQ7-jySXfU

Faith In Agony – Doggy Bone  : https://music.apple.com/fr/album/doggy-bone/1565947673?i=1565947683 

Head Slice – Puits de terreur  : https://music.apple.com/fr/album/puits-de-terreur/1497253795?i=1497254098  

Neat – Division  : https://music.apple.com/fr/album/division/1613557237?i=1613557240 

Permementum – Unite 731 : https://www.youtube.com/watch?v=hwJ7DmGMc7A 

Primal Rage – Kill Yourself  : https://music.apple.com/fr/album/kill-yourself/1586016022?i=1586016374

Etwas – It's Alive  : https://music.apple.com/fr/album/its-alive/1639986841?i=1639987066

BlindHerd – Desecrated Empire : https://music.apple.com/fr/album/desecrated-empire/1626265791?i=1626266109

Endless – The Slave  : https://www.youtube.com/watch?v=Tp8TavQjGnw 

Scariff – Raising Hell  : https://music.apple.com/fr/album/raising-hell/1629600001?i=1629600819

Faceless – Ride on  : https://www.youtube.com/watch?v=KSqalK4Tp7Y 

Do you want to be able to lose weight WITHOUT eating less? Who doesn't, am I right?? Well the only way to do that is to stoke the fires of your metabolism and start burning more calories at rest. And in today's episode I'm sharing 5 MORE simple tactics to do exactly that!

Show notes: www.katspangler.com/blog/170  
FB Group: https://tinyurl.com/y5pfzgyx    
Music: https://tinyurl.com/w4ydwk8 

Kathy and Jason take on one of their short questioned episodes discussing how they organize their lives and the benefit of piles files and lists.

The Blue Zones® are the 5 places throughout the world where people live the longest, healthiest lives. They share similar habits: People in those 5 areas manage stress well, eat a mostly plant-based diet, and stay active and lean into their senior years. I discovered a simple Blue Zones® secret that you can implement to get healthier and live longer. Here, I’ll show you how Blue Zones® folks move more (hint: it doesn’t involve hours in the gym), why the number of calories you burn on the treadmill isn’t accurate, the NEAT way to burn calories (and why this is a game-changer), how fidgeting might be the secret to burning more calories, plus easy ways to move more throughout your day for longevity and living healthier.

My thoughts on how you should enjoy your adult beverages

Think it has? Think again

Study: https://www.pure.ed.ac.uk/ws/portalfiles/portal/222970109/808.full.pdf

Coaching and freebies: www.nextstepnutrition.co.uk/ig 

Think it has? Think again

Study: https://www.pure.ed.ac.uk/ws/portalfiles/portal/222970109/808.full.pdf

Coaching and freebies: www.nextstepnutrition.co.uk/ig 

Cameras.  To capture a still image in time, and forever hold a bit of it's essence.  Or, you know, ghosts or whatever.  We're back, talkin' bout' a sad sack, a shark attack, back pack, holler back called The Secret Life of Walter Mitty.  And also the movie Polaroid.  It uh...well it doesn't have a lot going on.  Get your scarf and cardigan, and listen to us fart again, on another episode of It's Just 2 Movies.

Contact the show via email at:   itsjust2movies@gmail.com

Facebook, Tiktok, Twitter, Instagram, Letterboxd and the like  @itsjust2movies

Need to buy some stuff on Amazon?  Visit our Amazon affiliate link to do your shopping and it helps the show financially!  Wow!  Amazing!
*As Amazon associates we earn from qualifying purchases*
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Want to support the show more directly and chuck in a buck?
http://www.buymeacoffee.com/itsjust2movies

Don't use Spotify, Apple Podcasts, or any of those other platforms?  The show is always free on our website.   :)
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***SPECIAL THANKS TO THESE FOLKS WHO CONTRIBUTE TO THIS DUMB SHOW***

Lamplighter Productions for our artwork.     @lamplighter_productions_il

Brad Sexton for our tunes.  Check out SUNDS at:   http://sunds.bandcamp.com/ 

Godsized & Growing for musical guest appearances.     @godsized_growing

Mad thanks to Dave, @wheep3d our video editor.  Find our YouTube listed below.
https://www.youtube.com/channel/UC_G0gNvKXIsQtnTf1gkZEGw 

A simple reminder to take a walk whenever you have a problem

Sign up for our self-compassion masterclass series: www.nextstepnutrition.co.uk/ig 

A simple reminder to take a walk whenever you have a problem

Sign up for our self-compassion masterclass series: www.nextstepnutrition.co.uk/ig 

Brian Silva, Executive Director of the National Equality Action Team (NEAT), joins us to talk about the work of NEAT, what it's been like to partner in social justice work with organizations—including religious ones—across the country, and advice for LGBTQ+ rights advocacy in the year to come. Originally recorded in March 2021.

Find NEAT at theneat.org and get involved in advocating for the Equality Act at equalitytime.org!

Follow the All Saints LGBTQ+ Ministry on Instagram @lgbtq_ascpas and Facebook: https://www.facebook.com/lgbtqascpas Follow All Saints Church on Twitter @ASCpas. Like us on Facebook at https://www.facebook.com/AllSaintsPasadena. Donate to support the mission and ministries of All Saints at https://allsaints-pas.org/donate/donate-now.

Theme music: Nowhere Land by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4148-nowhere-land
License: https://filmmusic.io/standard-license

Welcome to the most honest bourbon podcast on the planet!

Join @BourbonBanter and @DodgerBlueBourbon for another unfiltered and brutally honest episode of the official Bourbon & Banter podcast. Join us as we debut our new Bourbon Built segment, expand your bourbon flavor knowledge, bravely taste Lost Spirits "reactor" booze, and ask why the hell the industry needs another awards competition. 

Have comments or questions? Drops us a line at podcast@bourbonbanter.com.  Make sure to follow us on social! Instagram: @bourbonbanter Twitter: @bourbonbanter Website: podcast.bourbonbanter.com Cheers! 

In this episode Laurin and Sam cover the basics of how to start your fitness journey. They cover how sedentary lifestyles are harmful, how to increase your daily physical activity in easy ways and the best ways to train when you're first getting started. Spoiler alert: It's not going balls out on exercise classes everyday of the week.

Leave us a review on iTunes! (10 stars only)

For more information about coaching, visit www.teamlocofit.com

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit