#negativeselftalk

In today’s episode, I discuss the art of sabotaging yourself. Think about how hard you work to make progress in life - whatever it is; relationships, weight loss, work, etc.. Only to put yourself right back where you started. 

For the Sponsor I Widh I Had, I mention Bourbon Barrel Foods - an entire company dishing out amazing sauces, seasonings, rubs and more, all with a hint (or more) of, you guessed it...bourbon.

I also discuss negative self-talk and how poorly that can impact our lives. 

For the Just the Tip segment, it's all about reamoratizing of your mortgage. 

I Whisper In a great content creator, Mastermoneyco on IG and YouTube who makes consistently great videos about all things finance and has a great podcast called The Personal Finance Podcast. .  

@saturdayisdadurday on Insta

Saturday is Dadurday on YouTube

Saturdayisdadurday@gmail.com

Music by Purple-planet.com
Music by Wondershare Filmora 12

Do you ever wonder why in the world you can't get over a certain situation? Your mind races endlessly with millions of thoughts about it and you just can't seem to shake it. It's all because of what is going on in your body!

With me on the episode today I have my friend Leah Davidson in the house to talk about Nervous System Regulation.

In our discussion you will learn what the Nervous System is, what it does and how to regulate.

This is the missing piece! Mindset work is powerful and can help us change our lives, but if you don't know what is going on in your body and how to care for it, you will be limited. 


You don't want to miss this valuable episode.



About Leah: Leah Davidson is a Certified Life Coach, Professional Resilience Coach, and Consultant. She is also a Speech Language Pathologist and has spent over two decades working in the area of Traumatic Brain Injury. She is also certified  in Pain Reprocessing Therapy, EFT, and Breathwork. As the host of the Building Resilience Podcast and the creator of the Advanced Training for Nervous System Resilience, Leah focuses on helping people learn to befriend their nervous system, manage their mindset and cultivate resilience. She is passionate about teaching others how  to resolve and prevent burnout, stress, and compassion fatigue. Leah lives in Toronto, Ontario, Canada with her husband Rob and they have a blended family with 5 children. She loves to learn, grow, hike, read, travel and spend time with friends and family.

Episode Website

Are you killing yourself with negative self-talk? Plus, if you're a perfectionist you need to hear this.

See omnystudio.com/listener for privacy information.

In this episode of the Too Deep Podcast, we'll be discussing the importance of confidence and how the lack of it can hinder our opportunities. Confidence is a vital trait that allows us to take risks, try new things, and pursue our dreams. Without confidence, we may miss out on opportunities that could change our lives for the better.

We'll explore how a lack of confidence can hold us back.

By the end of this episode, you'll have a better understanding of how confidence impacts our opportunities and how to develop the confidence needed to succeed in life.

Join us for this episode of Too Deep and don't forget to subscribe and leave a review if you enjoy the show!

Negative self-talk is something that permeates many of us and can be pesky to deal with. In this episode I speak to my troubles with self-talk, worthiness, body dysmorphia and body image, as well as what I've done to mitigate the harmful effects. Negative self-talk can be a symptom of trauma, though not one that is unable to shift. I dive deeply into what has worked for me, telling stories of a few journeys where my self-talk didn't aid me and was more than false. Super-ego, Shamatha Meditation, Anorexia, Developmental Stages, and what it's like to be a Ph.D. student await you in this episode. I really enjoyed making this solo episode and hope it's helpful for you as well. See you next time!

Website: https://www.downwithmydemons.com/

To get in touch with Chloe, please email:

             Chloe@downwithmydemons.com

"What other people think of us is none of our business" -Anonymous


Piaget's Theory of Cognitive Development:
https://micpp.org/files/psychoanalysis/warren-on-development/Piaget-Cognitive-Development-in-Children.pdf

Body Dysmorphia Disorder:
https://www.hopkinsmedicine.org/health/conditions-and-diseases/body-dysmorphic-disorder#:~:text=Body%20dysmorphic%20disorder%20(BDD)%20is,are%20flaws%20in%20our%20appearance.

Shamatha Meditation:
https://youtu.be/vGuzSmS5hoA

Id, Ego, and Superego:
https://www.simplypsychology.org/psyche.html

There’s negativity all around you; is it any wonder that you may suffer from “negative thoughts,” worry, and dread? What can you do?

 Much of the terrible things within our imagination never really happen; and yet, we waste valuable time with a negative outlook. There are steps to address to use in fighting off our temptations to worry and dread. Instead, we can deliberately find gratitude and praise to the Lord; we can decide to think on lovely things. 

 I look forward to your feedback.
Video: https://youtu.be/buU1wBggCds
Audio: https://buzzsprout.com/1275572
Please subscribe to my YouTube channel, Carin Jayne Casey on YouTube. 

 #Turn2GodwCarin #negativethoughts #beanxiousfornothing #negativethinking #negativeselftalk

On this episode, Coco-Chi is talking about the inner voice and how to manage the negative self-talk. 
Our past experiences, even the things we don't usually think about, are all alive and active in our daily life in the form of an inner voice - our self-talk.  Everyone has an inner voice...sometimes this inner voice lies to you and fills you up with negativity. What lies are you telling yourself on a daily basis? Could your inner voice be holding you back?  Are you allowing too much negativity in? Your inner voice is your harshest critic and the one that will lower your self-esteem the quickest. 
What can you do to silence that negative noise/self-talk? 
Listen to the show & learn all about it!

P.S: Please don't forget to review, rate and subscribe on Apple podcast. I'd appreciate that.

Follow me on Instagram  @realcocochi