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    notenough

    Explore "notenough" with insightful episodes like "#127: God, grace + emotions: Practical grace when you feel not enough with Richella Parham", "Pia Johns Was A Bad Bitch", "#137 Not Enough? Not True.", "39. Comparing Your Life Experiences To Others" and "What is Being Enough anyway?" from podcasts like ""Grace In Real Life podcast", "Alisa Starr's Thought Of The Day", "Intentional Living with Tanya Hale", "What Lights You Up" and "Intuition: Your Success Compass"" and more!

    Episodes (7)

    #127: God, grace + emotions: Practical grace when you feel not enough with Richella Parham

    #127: God, grace + emotions: Practical grace when you feel not enough with Richella Parham

    Every area of my life is exposed to the toxic element of feeling less-than. 

    • In my writing, I feel like others are more reflective and thoughtful.
    • On staff at our church, I feel like everyone else in staff meeting is more spiritually mature.
    • In volunteering, I believe the other leaders connect better with the students.

    So how can we handle feeling less-than in real life?

    Richella and I talk through

    • The difference between insecurity and a lack of confidence and humility,
    • Healthy and practical ways to quit striving,
    • And how to embrace community when you feel less-than.

    Key Quotes

    • “Insecurity is a feeling of a lack of assurance about my identity.” - Richella Parham
    • “We want to avoid pride and arrogance, and we want to cultivate the Christian virtue of humility. And we think that self-deprecation and abasement is the way to get there.” - Richella Parham
    • “If only we could think as highly of ourselves as God thinks of us.” - Richella Parham
    • “Any plan to better ourselves based on distorted vision will not lead to the outcome we desire.” - Richella Parham
    • “Our memories are present realities. They are things we’re dealing with right now.” - Richella Parham
    • “Vulnerability may lead to embarrassment. Embarrassment is a survivable event.” - Richella Parham
    • “No one's demanding perfection from you today.” - Richella Parham

    As Mentioned in the Podcast

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    About Richella Parham

    To help us in today’s conversation, speaker and the author of the award-winning book Mythical Me: Finding Freedom from Constant Comparison Richella J. Parham joins the show. 

    She serves as Chair of the Board of Directors of Renovaré, a Christian spiritual formation ministry, and co-host of the Friends in Formation podcast. 

    With a birthmark covering more than a third of her body, Richella struggled from her earliest days with the feeling that she never measured up. She now applies her experience and training to help others break free from insecurity, clearing a path for struggling Christians to take hold of a life of confidence, compassion, and community.

    Here’s how to connect with Richella

    Here’s how to connect with Jill

    #137 Not Enough? Not True.

    #137 Not Enough?  Not True.

    Why is it that so many of us have bought into the lie that we're not enough? What does that phrase even mean? What are we not enough of? Who are we not enough for? How does that thought even serve us? It doesn't. It's that simple. Join me today as we talk about this tricky little thought and learn how to get to a place where we truly can believe that we are more than enough.

    39. Comparing Your Life Experiences To Others

    39. Comparing Your Life Experiences To Others

    It is natural for us to compare ourselves and our lives to others, either in a positive or negative light. Sometimes we want what other people have. Other times we think our problems aren’t big enough when others seem to be suffering more. These connections we are making are not logical. The way one person’s life is unfolding doesn’t mean anything about your own life. That doesn’t stop our brains from observing and comparing. Learn where your power truly lies and how to focus on your own experience.

    Connect with me at https://sunnythelifecoach.com

    What is Being Enough anyway?

    What is Being Enough anyway?

    Are you as tired of feeling "not enough" as I am? This place of lack thinking often comes from beliefs from childhood but there is a lot we can do to shift that. This episode covers some of the ways to do that!

    • 05:00 Gratitude to Justice Ruth Bader Ginsburg
    • 10:00 What contentment has to do with feeling enough. 
    • 16:00 Mixed messages in childhood contributing to lack beliefs.
    • 21:00 What's the soul got to do with all this? 
    • 24:00 How not enough feelings or thinking may look like.

    https://vickibaird.com/podcast

    EP53: Talking About Your Inner Mean Girl with Dr. Diane Garrison

    EP53: Talking About Your Inner Mean Girl with Dr. Diane Garrison

    You all know that inner voice that tells you that you are not good enough in one way or another. That voice that is inside your head that is constantly beating you up that makes you feel guilty, less than, and underperforming all the time. It is like having a really bad roommate. In this episode, Dr. Diane Garrison, a licensed psychologist and a women’s empowerment coach, discusses how we first need to recognize that we internally talk to ourselves in a mean girl manner, then finding the understanding that you are not flawed. This type of thinking is something that was programmed into you when you were a kid. Society has led women to believe that they need to work harder and longer in order to prove that they have even half the value of men. Women have been taught that feelings are weaknesses and therefore are taught to be cast aside in order to get things done.

     

    Giving yourself compassion when you are hurting is a skill that can be learned. “It is a part of me but it doesn’t have to run me.” The center of this is really learning how to take care of yourself. Taking care of yourself is not selfish. Self-neglect is happening a lot even when you know you are doing it to yourself. Pay attention to what is going on inside of you instead of pushing past it when you are hurting, sad, tense – turn towards those negative feelings with gentleness – the same kind of gentleness you would give to someone else that is hurting.

    Having a support team of objective, heart-centered people is important.  Recognize that you do not have to go through these challenges alone. Therapy is an incredibly safe container where you can let it all hang out. You can be real. When you can talk freely about the things that are weighing heavily on you, you can gain clarity and confidence. Coaching takes you past the place of functional to self-actualization and self-awareness.

    Diane is offering a free 30-minute “Get Clear” consultation when you mention this podcast to really identify what you desire to change in your life and what is stopping you.

    In this episode, we discuss:

    • Why are we, as women, so hard on ourselves (why do we have such a healthy “inner mean girl”)
    • How we can soften the inner critic and make friends with that “inner mean girl”
    • How we can build self-compassion and self-acceptance
    • How to calm your “inner mean girl”
    • Facing your limiting beliefs so you can transform them
    • I’m suffering and it’s okay. I’m human.
    • The importance of surrounding yourself with objective people
    • Acknowledging your self-worth

    “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

    “You cannot become your best-self by yourself”

    Resources Mentioned:

    Guided Self-Meditation

    Dr. Diane Garrison

    Licensed Psychologist, Certified Feminine Power Coach & Facilitator

    Lake Country Wellness and Counseling

    dgarrisonphd@gmail.com

    (262) 547-9673

    Facebook | LinkedIn | Instagram

    Private Facebook Community

     

    Visit the Women’s Financial Wellness Center for a full directory listing of experts. Be sure to reach out if you would like to connect personally with the Women’s Financial Wellness Center. You can visit our website or grab a complimentary 30-minute consult.

     

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