Could one powerful mantra revolutionize your relationship with food and your body? With a focus on self-compassion and validation, Beth introduces the unlikely mantra  as a tool to shift the inner dialogue and cultivate a sense of compassion for oneself and others. Through personal anecdotes and actionable steps, Beth explores the transformative impact of this mantra and how it can lead to self-acceptance and true health from the inside out. Join Beth as she guides you through the practice of using this mantra and offers insights on how to integrate it into your daily life. Whether you're new to intuitive eating or seeking to deepen your connection with your body, this episode offers a simple yet profound practice to support your journey towards food and body liberation.

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If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

In this episode, Courtney discusses the recent workshop topic from the Clinician Crew - how to use Google Workspace to run your entire private practice. Learn how to make the most out of your Google Workspace subscription and even run all aspects of your private practice using the apps included in Google Workspace.

*Nothing mentioned in this podcast is meant to be legal advice.

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In this episode of Mind Mirror, Dr. Oliver Wilson navigates the complex terrain of grief and loss. The discussion delves into coping strategies, emphasizing the importance of acknowledging pain, reaching out for support, and maintaining physical health. The episode also highlights the exciting progress in mental health sciences and treatment, from genetic research to innovative therapies. Featuring a guest who shares his personal experience with grief, this episode offers a comprehensive and empathetic exploration of grief, loss, and healing. A must-listen for anyone navigating these universal yet challenging experiences.

CureofMind.com is an online clinic that offers appointments with psychologists, psychiatrists, nutritionists, and family doctors, making health care accessible no matter where you are in the world. Our mission is to provide quality health care and make it accessible to everyone, and this podcast is a part of that mission.

 In this episode of Mind Mirror,  Dr. Oliver Wilson and guest Dr. Liam Gallagher delve into the intricate connection between physical and mental health. Likening the relationship to a dance, the episode explores how these two aspects of health interact and influence each other. With Dr. Gallagher's expert insights into the interplay of physical and mental health, listeners can gain a deeper understanding of this vital relationship. This episode is a must-listen for anyone interested in the comprehensive view of health and wellness.

CureofMind.com is an online clinic that offers appointments with psychologists, psychiatrists, nutritionists, and family doctors, making health care accessible no matter where you are in the world. Our mission is to provide quality health care and make it accessible to everyone, and this podcast is a part of that mission.

In this episode of Mind Mirror, Dr. Oliver Wilson and special guest Professor Luigi Bianchi embark on a fascinating journey through the history of mental health. From ancient superstitions to modern scientific treatments, the episode offers a comprehensive look at how understanding and approaches to mental health have evolved over time. With Professor Bianchi's expertise in the history of mental health, listeners are offered a unique and enlightening perspective. This episode is a must-listen for anyone interested in the historical context of mental health practices and beliefs.

CureofMind.com is an online clinic that offers appointments with psychologists, psychiatrists, nutritionists, and family doctors, making health care accessible no matter where you are in the world. Our mission is to provide quality health care and make it accessible to everyone, and this podcast is a part of that mission.

In this insightful episode of Mind Mirror, Dr. Oliver Wilson confronts the enduring stigma associated with mental health. The episode journeys through history, tracing the origins of mental health stigma, from ancient misconceptions to harmful modern stereotypes perpetuated by media. Dr. Wilson emphasizes the importance of education and open conversation in combating this stigma. The episode also features 'Jane', a guest who shares her personal encounters with mental health stigma. This episode is a crucial listen for anyone looking to deepen their understanding of mental health issues and contribute to breaking down the walls of stigma.

CureofMind.com is an online clinic that offers appointments with psychologists, psychiatrists, nutritionists, and family doctors, making health care accessible no matter where you are in the world. Our mission is to provide quality health care and make it accessible to everyone, and this podcast is a part of that mission.

In this episode of Mind Mirror, Dr. Oliver Wilson delves into a comprehensive discussion about Bipolar Disorder. This condition, characterized by extreme mood swings, is unpacked in terms of its symptoms, potential causes, and treatment options. The episode also highlights the experiences of 'Emily', a guest who shares her personal journey with bipolar disorder. This candid conversation provides listeners with a deeper understanding of this lifelong condition, shedding light on the realities of living with bipolar disorder and the possibilities for managing its symptoms. A must-listen for anyone seeking to understand the complexities of this mental health condition.

CureofMind.com is an online clinic that offers appointments with psychologists, psychiatrists, nutritionists, and family doctors, making health care accessible no matter where you are in the world. Our mission is to provide quality health care and make it accessible to everyone, and this podcast is a part of that mission.

In this episode of Mind Mirror, Dr. Oliver Wilson explores the often misunderstood concept of narcissism. Diving deep into this personality disorder, the episode illuminates the traits of narcissism, such as lack of empathy, need for admiration, and grandiose behavior. The discussion also touches on how narcissism can impact relationships and the challenges it presents. Featuring a guest, 'Alex', who shares his personal experience with narcissism, this episode offers a comprehensive and personal perspective on this complex mental health issue. It's a must-listen for anyone seeking to understand the intricacies of narcissistic personality disorder.

CureofMind.com is an online clinic that offers appointments with psychologists, psychiatrists, nutritionists, and family doctors, making health care accessible no matter where you are in the world. Our mission is to provide quality health care and make it accessible to everyone, and this podcast is a part of that mission.

In the second episode of Mind Mirror, Dr. Oliver Wilson dives into the often silent struggle with low self-esteem. This episode explores the roots of self-esteem issues, their impact on our daily lives, and how our interactions and personal expectations can shape our self-view. Highlighting that low self-esteem is not a permanent state, Dr. Wilson discusses potential strategies for boosting self-esteem. The episode features a guest, a recent college graduate, who shares her personal journey with self-esteem, offering listeners a relatable perspective on this common mental health concern.

CureofMind.com is an online clinic that offers appointments with psychologists, psychiatrists, nutritionists, and family doctors, making health care accessible no matter where you are in the world. Our mission is to provide quality health care and make it accessible to everyone, and this podcast is a part of that mission.

In the inaugural episode of Mind Mirror, host Dr. Oliver Wilson delves into the topic of Panic Attacks. This episode explores the nature of panic attacks, their triggers, and their impact on individuals' lives. Dr. Wilson also discusses Cognitive Behavioral Therapy, a common treatment approach. The episode features a guest who shares his personal experience with panic attacks. This episode serves as a comprehensive guide to understanding and managing panic attacks, making it a must-listen for anyone seeking insights into this prevalent mental health issue.

CureofMind.com is an online clinic that offers appointments with psychologists, psychiatrists, nutritionists, and family doctors, making health care accessible no matter where you are in the world. Our mission is to provide quality health care and make it accessible to everyone, and this podcast is a part of that mission.

How does absenteeism and presentism impact a company's effectiveness and sustainability? Does my company need a wellness program? What are the goals of company wellness programs? How do corporate wellness programs work? How do you create a workplace wellness program? What are the organizational leaders' responsibility to workforce wellness programs when it comes to program success? What are the bottom line costs of a workforce with unhealthy habits? What are the wellness and nutrition impacts on US worker's massive chronic disease rates? What has elevated the workplace wellness movement in recent years?

Wellness expert, Registered Dietitian, retired state public health leader, and Samford University School of Public Health adjunct faculty member Mim Gaines is this episode's guest. She answers all of these questions and more. 

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 RESOURCES:

Connect with Mim Gaines on LinkedIn

Article: "The Business Benefits of a Healthy Workforce" (Harvard University)

Good Choices Programs

Healthy Vending, Alabama

Scale Back Alabama

Wellness Council of America

WELCOA Getting Started Checklist

CDC: Workplace Wellness Programs

Community Foodbank of Central Alabama

Brain Chatter, a podcast where we listen past the daily noise and explore topics at the intersection of leadership, workplace culture, profit, and sustainability.

Host Kristin Fares is joined by one of the founding fathers of the OKC Memorial Marathon, Chet Collier, who talks about turning the race vision into reality. Nutritionists Katie Eliot, a runner and cancer survivor, and Jenny Graef-Downard, a Memorial Marathon winner, offer strategies for fueling up for training and race day. Plus, Rachel Greene shares stories from Lakehurst, one of the newest neighborhoods along the course. And race director Kari Watkins talks with two of the “Ran Them Alls” — Stephen Abernathy and Penny Voss.

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Instagram: https://www.instagram.com/okcmarathon

The Run to Remember Memorial Marathon podcast is sponsored and produced by Knox Studios, a creative studio and production partner for the modern media age.

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Welcome to the first episode of our macronutrient series discussing proteins! This week we dive into the benefits of quality proteins, what to look for when shopping for proteins, how to figure out the "lingo" when purchasing eggs, and the best ways you can prepare proteins in order to get the most nutrient density into your diet. Scramble up some pasture-raised eggs and give this episode a listen! 

Listen on: Apple Podcasts   Spotify

Listen on: Apple Podcasts   Spotify

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

This episode will serve as an introduction to our upcoming macronutrient series where we will be covering water, protein, fats, and carbohydrates! In those episodes we’ll take a deeper dive into quality and sourcing. Here we will provide a brief overview of what macronutrients are and how to know if your current macronutrient ratio is right or wrong.

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

If you’re a wellness professional that has built a practice that you want to take online, it’s essential that you learn to navigate this new space. In order to be successful marketing yourself online, there are necessary shifts you will have to make to succeed. 

Almost all of my clients in the past have experienced this transition and the process to understanding where to start is the same. You have to be aware of the differences between marketing yourself locally and jumping into a saturated sea of competition all fighting for the spotlight. 

But don’t let that discourage you. While the competition is high, I can assure you, so is the abundance of potential clients, students and customers interested in what you have to offer. 

In this episode, I will talk about: 

• The mind shifts you will need to make
• How this whole online game works
• Some of the groundwork you will have to put in place
• Exactly what you need to do to get started

Find podcast transcript and resources here.  

For more marketing tips to grow your wellness business online, you can follow me on Instagram and Facebook @yourwellnessmarketer

Visit yourwellnessmarketer.com for wellness marketing education, tips and services. 

Join host Jenna Liut and associate producer Taylor Lanzet in their discussion about the perception of healthy food, unpacking what types of food dieticians consider to be healthy compared with what the general public believes. Where is the alignment between these two, and disagreement within the dietetic community itself? And what is the role of both industry and government in helping consumers navigate the food landscape? Jenna and Taylor speak with Margot Sanger-Katz – a health care correspondent writing for the Upshot section at the New York Times – and Ashley Lederer, a registered dietician and founder of Thoughtful Food Nutrition.