Episode 19 with special guest Linda Wood
To live your best and most beautiful life you need to FEEL CALM, CONFIDENT AND OPTIMISTIC FOR LIFE, my guest today is Linda Wood of Linda Wood Coaching and Consulting, trading as Calm and Confident. Linda offers: Coaching, mentoring, facilitation, training courses, online membership "Calm Mind, Vibrant Life" - all with a strong emphasis on confidence and resilience, emotional well-being and the mind body connection.
Timestamps:
00:00 Theme intro
00:30 Intro to my guest Linda Wood
01:20 Linda’s journey in life that led her to set up Calm and Confident.
05:00 Linda’s life spiralled out of control, and she had her first panic attack.
08:45 None of us is born anxious, stressed, depressed or unhappy, how do some people end up this way?
15:00 John Assaraf’s equation: E+R=O
21:05 The Chimp Paradox by Steve Peters, How your brain works
22:30 Recognise your behaviour to be less reactive to life's ups and downs.
24:45 Many of us strive to be our best, have the perfect career, strive to get those promotions and improve at work. Why is that that many of us then realise we’re stressed and not really enjoying what we’re doing or what life is now throwing at us?
28:15 How our thoughts affect our life
29:30 Linda’s foster parent program
33:55 Linda’s free offers – see below.
Linda’s freebies:
A download "Stress and Our Thoughts - A Guide to Getting Back in Control" - https://linda.kartra.com/page/RequestGetLessStress
To explore if working with Linda will help you, book a 30 minute online session where you can discuss what is going on and find out if you and Linda are a good fit. This is free of charge and can be booked here: https://calendly.com/linda-61/linda-call
Contact Linda here:
Website: https://calmandconfident.uk
FB: https://www.facebook.com/LindaKatWood1
IG: lindawood_confidence
LinkedIn:https://www.linkedin.com/in/linda-wood-coach/
Rather watch on YouTube?
Subscribe to the podcast here:
https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
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Your life is for living, so go out and live it! Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links here.